What are the opening hours?

Monday 10am - 1pm Tuesday 3pm - 6pm Wednesday 10am - 1pm 3pm - 6pm Friday 10am - 1pm

Kilkenny Chiropractic Clinic

Home
Ireland
Kilkenny
Kilkenny Chiropractic Clinic

We are dedicated to the health of your spine and nervous system, using innovative techniques to restore your well-being and vitality.

31/07/2025

Thanks for trusting Kilkenny Chiropractic!💙

Would you like to ask us anything about Chiropractic Care?
Call our office today:
👉(056) 775 1959
Or email us at: kilkennychiroclinic@gmail.com

14/07/2025

Healing begins when interference ends. 💙

13/06/2025

Thank you so much for the lovely review Marion. We really appreciate your confidence in us.

20/05/2025

𝘍𝘦𝘦𝘭 𝘣𝘦𝘵𝘵𝘦𝘳, 𝘺𝘦𝘴 - 𝘣𝘶𝘵 𝘮𝘰𝘳𝘦 𝘪𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘵𝘭𝘺, 𝙝𝙚𝙖𝙡 𝘣𝘦𝘵𝘵𝘦𝘳.

22/04/2025

𝗦𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗽𝗮𝗶𝗻 𝗼𝗿 𝗱𝗶𝘀𝗰𝗼𝗺𝗳𝗼𝗿𝘁 𝘁𝗵𝗮𝘁 𝘄𝗼𝗻’𝘁 𝗴𝗼 𝗮𝘄𝗮𝘆? 🤕
It might be time to check in with a chiropractor.

Here are 9 subtle signs your spine might need attention:
👟 Uneven wear on your shoes
🧍‍♀️ Poor posture
🔄 Limited neck movement
😣 Persistent back pain
🌅 Morning stiffness
🧎‍♂️ Difficulty with everyday movements
🦵 Ongoing hip or joint pain
⚡ Sharp pains in arms or legs
🏃 Pain during routine activities
If any of these sound familiar, don’t ignore them. Your spine could be the root cause—and we’re here to help.

📍Visit us at 𝗞𝗶𝗹𝗸𝗲𝗻𝗻𝘆 𝗖𝗵𝗶𝗿𝗼𝗽𝗿𝗮𝗰𝘁𝗶𝗰 𝗖𝗹𝗶𝗻𝗶𝗰
📞 Call 056 775 1959 to book your consultation today.

Take care of your spine, your body will thank you 💙

15/04/2025

Still wondering what Chiropractic Care can do for you? Call us today if you have any questions:📞(056) 775 1959 Or email us at: kilkenny.chiropractic@outlook.com

08/04/2025

Struggling with ongoing pain or discomfort that just won’t shift?

Maybe you've seen your GP or consultant, but still aren’t getting the relief you need.

Chiropractic care takes a different approach - it looks at the root cause, not just the symptoms.

Through gentle spinal adjustments, we help realign the spine, reduce pressure on nerves, and support your body’s natural healing.

Here are 5 powerful reasons to consider booking in with Dr. John in 𝗞𝗶𝗹𝗸𝗲𝗻𝗻𝘆:

1. 𝗡𝗮𝘁𝘂𝗿𝗮𝗹 𝗣𝗮𝗶𝗻 𝗥𝗲𝗹𝗶𝗲𝗳
Back pain, neck tension, headaches - all treated without medication or surgery.

2. 𝗜𝗺𝗽𝗿𝗼𝘃𝗲𝗱 𝗣𝗼𝘀𝘁𝘂𝗿𝗲
Modern life wreaks havoc on posture. Realignment helps correct poor posture and prevents future issues.

3. 𝗜𝗻𝗰𝗿𝗲𝗮𝘀𝗲𝗱 𝗠𝗼𝗯𝗶𝗹𝗶𝘁𝘆 & 𝗙𝗹𝗲𝘅𝗶𝗯𝗶𝗹𝗶𝘁𝘆
Chiropractic care restores proper joint function and helps you move freely again.

4. 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗳𝗼𝗿 𝗖𝗵𝗿𝗼𝗻𝗶𝗰 𝗖𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝘀
Conditions like sciatica, arthritis, or fibromyalgia? Chiropractic offers gentle, drug-free relief.

5. 𝗪𝗵𝗼𝗹𝗲-𝗕𝗼𝗱𝘆 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀
Beyond pain relief - expect better sleep, improved digestion, boosted energy, and a stronger immune system.

📍 Ready to feel the difference? Book your consultation today with Dr. John Osbourne at Kilkenny, Chiropractic Clinic, Unit 4 Springhill Clinic, Waterford Road.
Call (056) 775 1959 or email kilkennychiroclinic@gmail.com

Your body will thank you!

03/04/2025

Sciatica is more than just back pain—it’s a debilitating condition that can disrupt daily life, making simple tasks like sitting, walking, or even sleeping a challenge. The sciatic nerve, which runs from the lower back down each leg, can become compressed due to various conditions, leading to intense pain, tingling, numbness, or weakness.

𝗖𝗼𝗺𝗺𝗼𝗻 𝗖𝗮𝘂𝘀𝗲𝘀 𝗼𝗳 𝗦𝗰𝗶𝗮𝘁𝗶𝗰𝗮
• 𝗛𝗲𝗿𝗻𝗶𝗮𝘁𝗲𝗱 𝗗𝗶𝘀𝗰: When a spinal disc bulges, it can press on the sciatic nerve.
• 𝗦𝗽𝗶𝗻𝗮𝗹 𝗦𝘁𝗲𝗻𝗼𝘀𝗶𝘀: A narrowing of the spinal canal can put pressure on the nerve.
• 𝗗𝗲𝗴𝗲𝗻𝗲𝗿𝗮𝘁𝗶𝘃𝗲 𝗗𝗶𝘀𝗰 𝗗𝗶𝘀𝗲𝗮𝘀𝗲: Wear and tear on spinal discs can lead to nerve compression.
• 𝗦𝗽𝗼𝗻𝗱𝘆𝗹𝗼𝗹𝗶𝘀𝘁𝗵𝗲𝘀𝗶𝘀: A slipped vertebra can press on the nerve.
• 𝗣𝗶𝗿𝗶𝗳𝗼𝗿𝗺𝗶𝘀 𝗦𝘆𝗻𝗱𝗿𝗼𝗺𝗲: A tight or spasming piriformis muscle in the buttocks can irritate the sciatic nerve.
• 𝗜𝗻𝗷𝘂𝗿𝘆 𝗼𝗿 𝗧𝗿𝗮𝘂𝗺𝗮: Damage to the lower back or pelvis can impact the sciatic nerve.

𝗦𝘆𝗺𝗽𝘁𝗼𝗺𝘀 𝗼𝗳 𝗦𝗰𝗶𝗮𝘁𝗶𝗰𝗮
• 𝗣𝗮𝗶𝗻: Ranges from mild aches to sharp, burning sensations that radiate down the leg.
• 𝗡𝘂𝗺𝗯𝗻𝗲𝘀𝘀 & 𝗧𝗶𝗻𝗴𝗹𝗶𝗻𝗴: Sensations often occur along the nerve’s path, particularly in the leg and foot.
• 𝗪𝗲𝗮𝗸𝗻𝗲𝘀𝘀: The affected leg may feel weak, making movement difficult.
• 𝗣𝗮𝗶𝗻 𝘄𝗶𝘁𝗵 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁: Sitting, standing, or walking for extended periods can worsen discomfort.

𝗛𝗼𝘄 𝗖𝗵𝗶𝗿𝗼𝗽𝗿𝗮𝗰𝘁𝗶𝗰 𝗖𝗮𝗿𝗲 𝗣𝗿𝗼𝘃𝗶𝗱𝗲𝘀 𝗥𝗲𝗹𝗶𝗲𝗳
Chiropractic care is a non-invasive, drug-free approach to managing and alleviating sciatica symptoms by addressing the root cause of nerve compression.
• 𝗦𝗽𝗶𝗻𝗮𝗹 𝗔𝗱𝗷𝘂𝘀𝘁𝗺𝗲𝗻𝘁𝘀: Chiropractors realign the spine to relieve pressure on the sciatic nerve, reducing inflammation and discomfort.
• 𝗧𝗮𝗿𝗴𝗲𝘁𝗲𝗱 𝗖𝗮𝗿𝗲 𝗣𝗹𝗮𝗻𝘀: Individualized treatments, including adjustments, exercises, and ergonomic advice, help address the specific needs of each patient.
• 𝗡𝗼𝗻-𝗜𝗻𝘃𝗮𝘀𝗶𝘃𝗲 𝗔𝗽𝗽𝗿𝗼𝗮𝗰𝗵: No surgery or medications—just natural, effective pain relief.
• 𝗜𝗺𝗽𝗿𝗼𝘃𝗲𝗱 𝗠𝗼𝗯𝗶𝗹𝗶𝘁𝘆 & 𝗙𝘂𝗻𝗰𝘁𝗶𝗼𝗻: Chiropractic adjustments enhance spinal movement, reduce muscle tension, and improve posture.
• 𝗘𝗻𝗵𝗮𝗻𝗰𝗲𝗱 𝗡𝗲𝗿𝘃𝗼𝘂𝘀 𝗦𝘆𝘀𝘁𝗲𝗺 𝗙𝘂𝗻𝗰𝘁𝗶𝗼𝗻: A properly aligned spine allows better communication between the brain and body, promoting healing and overall wellness.

If sciatica is interfering with your daily life, chiropractic care could be the solution you’ve been searching for. Don’t let pain hold you back-take the first step toward relief today!

📞 Call our office at (056) 775 1959
Or email us at: kilkenny.chiropractic@outlook.com

28/03/2025

Chances are, you’re reading this while leaning over a table or slumped back in a chair. Your head is tilted forward, and your shoulders are rounded. If you’re on a mobile device, your arms are bent at your side, and your back is even more hunched. Sound familiar?

This posture could be causing you pain - whether you feel it now or not. It can affect your breathing, heart rate, and even blood pressure. Over time, poor posture can lead to degenerative disc disease. The way we use our phones and other tech devices is having a negative effect on our health. It’s becoming a global epidemic that’s literally changing the way our bodies are supposed to grow.

Did you know? The angle at which most people view their phones (around 60 degrees) places an incredible 60 pounds of pressure on the neck and spine. That’s like carrying a seven-year-old child on your neck!

Next time you check your phone, raise it to eye level. If you’re working at a desk, straighten up and take the strain off your neck and shoulders. How does that feel?

If you’re concerned about your posture, or are experiencing neck pain, back pain, or headaches, don’t hesitate to reach out. We’re here to help!

📞 Call our office at (056) 775 1959
Or email us at: kilkenny.chiropractic@outlook.com

21/03/2025

Thank you for the lovely review Mags. We really appreciate it🤗

Call our office today to schedule a consultation:
👉(056) 775 1959
Or email us at: kilkenny.chiropractic@outlook.com

14/03/2025

Remember to follow these tips to maximise your chiropractic visit💙

06/03/2025

Chances are you’re reading this while leaning over a table or slumped back in a chair. Your head is tilted forward and your shoulders are curved. If you’re on a mobile device, your arms are bent by your side and your back hunch is even more profound.

Am I right?

The position you’re in is probably causing you pain, whether you’re aware of it yet or not. It can affect your breathing, heart rate and blood pressure and down the road it can cause degenerative disc disease.

Staring down at your phone or other wifi device can put incredible pressure on your neck and spine.
A 60-degree angle – the angle at which most of us view our phones – increases that stress to 60 pounds. That’s like carrying around a seven year old on your neck!

Recently a lady booked an appointment with me for her child, she was suffering from headaches and neck pain. I noted her posture as she sat in the waiting area. She was sitting in a chair, hunched over her smartphone, texting away. And it struck me… we are all spending way too much time sitting like this every day. We are all guilty of it, and we may not even realise we are doing it!

So what to do?

First, be aware of your body. Keep your feet flat on the floor, roll your shoulders back and keep your ears directly over them so your head isn’t tilted forward. The most important tip is to take frequent breaks while using any mobile device or desktop computer. About every 20 minutes, stand up, roll your shoulders and neck or go for a short walk to improve blood flow.
A good way for children to counter text neck and neck and spine pain is by lying on their front and propping themselves up on their elbows.

If you are concerned about a family members’ posture or think you’re suffering from Text Neck, why not give Dr. John of Kilkenny Chiropractic a call on 056 7751959.

Address

Unit 4 Springhill Clinic, Waterford Road
Kilkenny
R95A3WF

Opening Hours

Monday	10am - 1pm
Tuesday	3pm - 6pm
Wednesday	10am - 1pm
	3pm - 6pm
Friday	10am - 1pm

Website

http://www.kilkennychiro.ie/

Alerts

Be the first to know and let us send you an email when Kilkenny Chiropractic Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Kilkenny Chiropractic Clinic: