Nore Therapies - Reiki, Clinical Herbal Medicine and Neuromuscular Therapy

02/01/2026

This Saturday I have an availability for 12.30pm

To book, please use the book now button on my website.

Natural Solutions for Chronic Pain and Anxiety

22/11/2025

My instagram account a
Has been hacked

09/08/2025

I want to scream!!! Why the heck can they not call things for what they specifically are!!!

BIO FORTIFIED gives the wrong impression altogether, one that makes you think it is good for you!!!

Not cool at all. Tell everyone you know

It is excellent marketing but false advertising because they know people will take a different meaning from it.

30/06/2025

Celebrate with me and take advantage of discounts on all our online programs!

21/06/2025

I was told once by a respected physio that the top of my neck has ZERO connection to my lumbar spine...

I don't know about you... but I see a connection!

Drop a 🔥 if you see the connection

20/06/2025

Oh that darn Tongue!!

Ifvyiuve been suffering with
Sore throat
Tight neck
Blocked ears
TMJ

The problem could be helped by releasing your tongue!

I have found many trigger points in the tongue muscle, which sounds crazy!

Myofascial release on the tongue can have profound effects.

I personally regularly needle the base of my tongue to help release it. Post crazy gaa football tackles, car accidents, headbutting soccer balls, tonsillectomy, broken collar bone (never mind how much I talk! 🤣😶) etc. etc. Releasing the tongue is a must!

If you think your tongue might be contributing to your issue, book yourself an appointment.

12/06/2025

11/06/2025

With carpel tunnel syndrome, so many practitioners only focus on the wrist, such a pity and a lost opportunity. If we truly get into the anatomy of it, you gotta look at the starting point.. the nerves! ✋️Ulnar & Radial Nerve Glides, see what relieves, then do those frequently & very gently. Maybe even do both at the same time, one the left arm and the other on the right. 🖖Thoracic Outlet Syndrome could be a cause, and it has to do with poor mobility at the shoulder collarbone/ sternum/ manubreum area and the traps/serratus superior posterior. So mobilisation and breathing drills are good techniques to bring to help alleviate the situation. 🤏 C5/C6 joint can also be an issue too. 🤞 One that may not be considered is cranial soft tissue mobilisation around the Lamboid Suture (back of your skull) 👀 Eye circles and eye tension relievers performed periodically during the day.

07/06/2025

Here’s to showing up, speaking out, and standing proud. 🌈

ABMP celebrates by honoring those who create safe, inclusive spaces for all. We believe in love without limits and practices rooted in respect and equality.

We’re honored to share resources that reflect our commitment to inclusion—because supporting every individual’s worth isn’t just a belief, it’s a practice.

🔗 Explore our blogs and podcasts that spotlight the power of belonging—PLUS, hear from one of ABMP’s 2024 winners, Maggie Truelove , as she shares her inspiring essay: “Inclusion in Senior Care: Massage for Elderly LGBTQ+ Clients.” 💜✨

👉️ https://bit.ly/451ZszH
👉️ https://bit.ly/4dFcO9A
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06/06/2025

I am curious, who here considers mussclar tension in the face as the reason for their wrinkles, asymmetry and overall, the look of aging?

I had a facial accupuncture session yesterday with the amazing and due to over conversation it got me to thinking.. muscles being my forte 🙃

Firstly, let's have a look at the facial muscles;

Frontalis muscle – lifts the eyebrows, makes horizontal forehead wrinkles when we are surprised.

Orbicularis oculi – the circular muscle of the eye (consists of two muscles). Closes the eyelids, squints the eye. These two muscles are antagonists. Lift and hold your eyebrow with your finger and then try to squint your eyes. Difficult, isn’t it?

Procerus – is a frown muscle. Pulls medial sides of eyebrows down and together.

Corrugator superclii – pulls eyebrows together.

Zygomatic muscles (major and minor) – move the mouth corners up and outward when we smile.

Risorius – the “smile” muscle. Pulls mouth corners laterally (outward) and forms dimples in the cheeks. This muscle is not always active in all people.

Orbicularis oris – the circular muscle of the mouth. Puckers the lips and brings mouth corners towards the middle line.

Depressor anguli oris – pulls mouth corners downward.

Levator labii superioris and depressor labii inferioris – pull the upper and lower lips up and down respectively when we grin.

Mentalis – the chin muscle. Pulls up the chin as we express disappointment, doubt and some other negative emotions.

Platysma – it is a surface muscle of the neck. The platysma is engaged in the expressions of fear, disgust and some other negative emotions.

Have you considered how to strengthen them?
Have you considered how to release them?

Throw an auld comment in so I can hear your thoughts.

21/04/2025