Roche Injury Clinic uses the latest in scientific research to treat & rehab injuries of all origins.
Chartered Physiotherapists & Injury Rehab Specialists, no referral neededโ About Us:
We are a highly qualified Multi-Disciplinary team of Chartered Physiotherapists, Sports Medicine, Athletic Therapists, Sports Scientists and Massage Therapists
We operate in an environment where we are driven to achieve the best outcomes for our patients of any age or fitness backgrounds
We do this in an award winning Physiotherapy department possessing the most cutting edge technologies in the hands of clinicians with thousands of outs of clinical experience
We proudly boast the use of an on site private High Performance Gym where we bring our patients through our rehab process, ensuring a full return to the life they demand from their bodies
For more information or a frank chat around how we can help just call us on 0879681987
Following up on our graph to give you an idea where you should be as regards VO2 Max by age group and s*x, we now give you some simple tests to find out exactly what your VO2 Max is todayโ๏ธ
You donโt need a laboratory to understand your cardiovascular fitness๐ฏ
There are reliable field-based methods that give meaningful insight into how efficiently your body uses oxygen.
VOโ max matters because it reflects:
โข Heart and lung efficiency
โข Energy levels in daily life
โข Long-term health and longevity
โข Athletic and functional performance
The tests in this image provide:
โข Practical starting points
โข Repeatable progress tracking
โข Real-world performance relevance
At our clinic, we go a step furtherto help you lead the highest quality of life possible
Check out these test and feel free to comment with other tests you think are helpful ๐ช
VOโ max is the maximum amount of oxygen your body can use during exercise. It is one of the strongest markers of cardiovascular fitness and overall health.
Why it matters (research-backed):
โข Higher VOโ max is strongly associated with lower risk of heart disease, metabolic illness, and early mortality.
โข It reflects how well your heart, lungs, blood vessels, and muscles work together.
โข Improvements in VOโ max translate directly to better energy, endurance, and resilience for daily life and sport.
What improves VOโ max?
โข Structured aerobic training
โข Targeted high-intensity intervals
โข Strength and movement efficiency work
โข Consistency and progression (not guesswork)
How our clinic helps:
โข Objective testing to establish your baseline
โข Individualised programs based on your health, injury history, and goals
โข Integration of fitness, rehabilitation, and performanceโnot generic classes
โข Ongoing re-testing to prove progress, not just feel it
Bottom line:
Put your ties to bed and begin living a healthier lifestyle
VOโ max is not just for athletes, It is a key driver of long-term health, fitness, and quality of life.
With the right testing and guidance, it is trainable at any age.
If you want to train with purpose and measurable outcomes, this is where it starts.
But ignoring it guarantees you wonโt perform at your best๐ฏ
At Roche Injury Clinic, we work with people who donโt want temporary relief, they want their body to work properly again for what life, work, and sport demands๐
Why working with an experienced physiotherapy clinic matters:
Most people struggle because:
โข They treat symptoms instead of causes ( tablets or the off massage)
โข They rest without rebuilding capacity (lowering fitness levels)
โข They return to activity without preparing the body (sure way to break back down)
That cycle leads to recurring pain, setbacks, and frustration ๐ก
What we do differently:
โ๏ธ We assess the whole system
Not just where it hurts โ but why it hurts.
โ๏ธ We restore strength, movement, and confidence
Your rehab transfers to real life, not just the treatment room.
โ๏ธ We prepare you for what your body needs to do
Work, sport, training, or simply moving without pain.
Your body is the best thing you will ever own and how well you look after it will be seen in your every life, family activities and even your career๐ฏ
At Roche Injury Clinic, we see the difference between people who manage symptoms and those who fix the problems, it tells in the long run ๐ช
If youโre dealing with pain or stiffness, itโs often linked to:
1๏ธโฃ Loss of strength
Your body isnโt weak, itโs underprepared for the demands you place on it, especially if we ignore pain
2๏ธโฃ Poor movement efficiency
Restricted joints, compensation patterns, and poor control increase stress on tissues, leading to chronic injuries
3๏ธโฃ Accumulated fatigue & unresolved injuries
Old injuries donโt disappear โ they adapt, until they break down again.
Why people hoose a clinic like ours:
โ๏ธ Accurate diagnosis, not guesswork
We identify the root cause, not just the painful area.
To celebrate a brand new year and a fresh start we are going away a six week block of our brilliant fitness classes, follow the instructions below, easy peasy ๐ช๐ช๐ช
๐ HOW TO ENTER
1๏ธโฃ Follow &
2๏ธโฃ Like this post โค๏ธ
3๏ธโฃ Tag 2 friends who need to train smarter
4๏ธโฃ Share to your story for a bonus entry
๐ WINNER GETS:
โ 6 weeks FREE fitness classes
โ 2 classes per week
โ Expert coaching every session
If you ever wanted to train in an environment that is challenging but has a fun aspect to it while keeping your accountability, then look no further๐ช๐ช
โ Brand new evening classes
โ Brand New Renowned Fitness Coach
โ Fitness Testing (gym & pitch)
โ Performance Personal Training
โ Even more options for everyone from athletes to weekend warriors
Plus you can now design your own fitness classes block at a time that suits you, just reach out to us with your goals, times and fitness history, we will do the rest
Our whole staff are proud to work with and provide our community with the highest standards of health care ๐ฏ
I am particularly proud of the brilliant staff who work alongside each other to ensure we keep these standards that see people travel from all over the world to see us ๐
Our biggest wins will always be the genuine connections and relationships we build with each and everyone of you, thank you for trusting us โค๏ธ
This past year has been a year of immense growth that has see genuine top athletes visit us for treatment but we also are trusted by leading coaches to help their athletes to reach peak performance ๐ฅ
Itโs been a pleasure to once again speak on national American TV on the Fox News Channel, I really hope they understood my accent ๐
This last year I have spoken for one of the leading health companies nationwide on multiple occasions to major companies here and aboard on a topic I am beyond passionate abroad, keeping our bodies in the best place in a busy world,โฆโฆ.. i have some massive news around that this coming year โ๏ธ
I could go on but allow than short clip to demonstrate the positive impact we love to make with our patients ๐ฅ
There isnโt any need to say any more than, from myself and the staff, we wish you all a happy and healthy 2026 ๐๐ฅณ
Our staff are taking a well deserved break after a busy year helping all our patients overcome injury, return to an active life after surgery and take their bodies back after a long term injury๐ช
Thank you one and all for the trust you put in usโค๏ธ
I speak for all our staff when I say itโs been our pleasure , we are looking forward to recharging our batteries and working with you all next year
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MEET OUR TEAM:
David Roche
David is a multidisciplinary therapist with BSc, Pg Dipโs, MSc and specialist degrees in Sports Medicine, Sports Rehabilitation, Sport & Exercise and Strength & Conditioning. David is driven by the desire to help improve my patients quality of life using relevant proven protocols. Alongside the busy clinic he regularly has professional athletes to the clinic for treatment and performance sessions. Alongside lecturing at a local college on the topics of Anatomy & Physiology David also likes to conduct research in the rehab section of my clinic. David have predominately worked in professional sports and with elite athletes. David is about to start a PhD in Injury Rehabilitation section 2020.
David has also previously worked in Professional rugby in the UK with Sale Sharks RFC. He has worked at the 2017 Athletics World Championships in London, worked with the 2016 All Ireland winning Kilkenny Camogie team, plus working with the Irish Athletics Youths Elite Endurance squads at training camps around the country and abroad.
Keleigh O Toole, Senior Chartered Physiotherapist
Keleigh gained her degree in Physiotherapy Teesside University. Keleigh wok ed at the very busy James Cook University Hospital, a major trauma centre for the North East of the UK. Keleigh gained an abundance of experience in a wide range of backgrounds such as MSK, Paediatrics, Neuro and Respiratory Physiotherapy while working in the UK. While living in Middlesbrough she was involved in providing physio at various local rugby tournaments. Keleigh has worked very closely with elite athletes in rehabbing acute and chronic injuries and post surgical follow up. Keleligh has thousands of clinical hours and thrives in a busy multidisciplinary environment like the one at our clinic.
Keleigh is very committed to patients results and loves to keep up to date with previous advancements in treatments with the view to implementing them at our clinic. Keleigh has recently undertaken a Shockwave Treatment course with some of the leading minds of that particular type of treatment in the world. Keleigh now puts those skills to use with our very our Shockwave treatment at our clinic.
Craig Grehan
Craig heads up our Injury Rehabilitation section. this section covers everything from back to getting in and our of a chair to high end sports people. Craig is a driven professional who is committed to CPD. Craig is the lead physio for the Kilkenny RFC first team which sees him work both clinically and pitch side with the growing Kilkenny based club.
Craig loves to expand his knowledge and can often be found attending weekend courses to gain further information & skills to further improve his patients outcomes. Craig has extensive experience bringing patients form all backgrounds from a low level of activity post operation to a high quality of life.
