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Roche Injury Clinic

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Roche Injury Clinic

Roche Injury Clinic uses the latest in scientific research to treat & rehab injuries of all origins.

Chartered Physiotherapists & Injury Rehab Specialists, no referral needed✅ About Us:

We are a highly qualified Multi-Disciplinary team of Chartered Physiotherapists, Sports Medicine, Athletic Therapists, Sports Scientists and Massage Therapists

We operate in an environment where we are driven to achieve the best outcomes for our patients of any age or fitness backgrounds

We do this in an award winning Physiotherapy department possessing the most cutting edge technologies in the hands of clinicians with thousands of outs of clinical experience

We proudly boast the use of an on site private High Performance Gym where we bring our patients through our rehab process, ensuring a full return to the life they demand from their bodies

For more information or a frank chat around how we can help just call us on 0879681987

08/03/2026

𝐒𝐮𝐩𝐩𝐨𝐫𝐭𝐢𝐧𝐠 𝐋𝐨𝐜𝐚𝐥 𝐒𝐩𝐨𝐫𝐭 🖤💛

We are delighted to announce we are now the Official Health & Fitness Partner of Kilkenny Stars Basketball Club 🏀💪

At Roche Injury Clinic, we are incredibly proud to support the a ckuv that is invested in development of both young players and making an impact on the national scene🔥

Our role is simple: help every player perform, recover, and stay on the court.

Through this partnership we will support both young and senior athletes by providing:

🔹 Injury Prevention & Screening

Helping players overcome injury quickly and also identify movement limitations early so small issues never become big injuries.

🔹 Elite-Level Rehabilitation

Returning injured players to the court safely with structured, sport-specific rehab programs.

🔹 Strength & Performance Development

Access to a private high-performance gym where athletes can develop strength, power, speed and resilience.

🔹 Data-Driven Performance Testing

Using modern tools such as force plates and performance testing to guide training and recovery.

For young players, our goal is to build strong foundations so they can enjoy the sport and develop safely.

For senior athletes, we focus on maximizing performance, durability, and longevity throughout the season.

We’re proud that a high-performance clinic based in Kilkenny can support athletes from grassroots to senior level, helping them stay healthy and perform at their best.

If you’re an athlete looking to move better, recover faster, and perform at your highest level:

📞 087 968 1987
📧 RocheInjuryClinic@gmail.com

02/03/2026

𝟖 𝐒𝐡𝐨𝐫𝐭 𝐌𝐨𝐧𝐭𝐡𝐬 𝐖𝐨𝐫𝐤 🏃🏋🏾💨

Could not be prouder of the work has put in these past few months, every big stage he has showed development ✅

Two huge PBs indoors and outdoors show just how much he has applied what his USA coaches have showed him and every bit of performance work I have prescribed to him, now he is set to make another USA team at the upcoming World Indoor Championships in Poland🌟

As a proud Irish man I am delighted to have so many pro athletes travel from the USA to work on the small movement techniques that help them harness their hard work

Keep an eye out next month for Demarius at our clinic and then in Poland on the track 💯

01/03/2026

𝐅𝐮𝐥𝐥 𝐁𝐨𝐝𝐲 𝐑𝐞𝐬𝐞𝐭 🩻

Your body deserves it, life can be fast and busy but how slow would you have to go if you were laid up with injury or if that ni**le decides to be a big ni**le⁉️

𝑨 𝒑𝒓𝒐𝒑𝒆𝒓 𝒓𝒆𝒔𝒆𝒕 𝒎𝒆𝒂𝒏𝒔:

• Identifying movement asymmetries

• Restoring joint mobility where needed

• Rebuilding strength in weak areas

• Re-balancing how you off-load or over load that muscle

• Improving force production and control

When we do this properly, athletes don’t just return, they elevate in all areas ✅

𝑻𝒉𝒊𝒔 𝑰𝒔𝒏’𝒕 𝑱𝒖𝒔𝒕 𝑨𝒃𝒐𝒖𝒕 𝑺𝒑𝒐𝒓𝒕

They impact:

• Sleep quality

• Energy levels

• Training consistency

• Long-term joint health

• Confidence in movement

If your body isn’t functioning optimally, neither are you, in sport or in life 💯

Feel free to contact us around how we can help you on 0879681987 or via email on RocheInjuryClinic@outlook.com

28/02/2026

Massive Day Today 🇺🇸🔥

Wishing the very best of luck to the USA athletes we are proud to work with at the Indoor Trials

It means a lot to us that world-class sprinters travel here and trust an Irish clinic with their bodies and preparation.

That trust never goes unnoticed 💚

We’ve seen the work behind the scenes that these have put in, they have been a credit to themselves, now it’s time to let it show 🫡

🇺🇸🌍

25/02/2026

𝐌𝐲 𝐁𝐞𝐬𝐭 𝐀𝐝𝐯𝐢𝐜𝐞 𝐨𝐧 𝐇𝐢𝐭𝐭𝐢𝐧𝐠 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐆𝐨𝐚𝐥𝐬 🫡

Here at the clinic we help people from all over the country not only start injury free but empower to hit their fitness goals

We all love to push ourselves but at the clinic we help you trust your body to do all the things you want to do ❤️

24/02/2026

𝐓𝐫𝐚𝐢𝐧 𝐇𝐚𝐫𝐝 𝐨𝐫 𝐓𝐫𝐚𝐢𝐧 𝐒𝐦𝐚𝐫𝐭, 𝐘𝐨𝐮 𝐂𝐡𝐨𝐨𝐬𝐞 ⁉️

We’re now offering elite 𝐨𝐧𝐞-𝐨𝐧-𝐨𝐧𝐞 𝐩𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠, designed to elevate any level, any age, any sport💪

Here’s what you’ll Get:

• Gym sessions: private onsite tailored strength and power development session in our gym

• Field sessions: position-specific skill work.

• Home gym sessions: guided training for your own space and time that suit you

• Force testing: measure power output for optimal programming and avoid injury from offloading

• Speed gate testing: track and enhance your acceleration via testing and field programs

• Reseach normative data metrics:
Want to know how you measure up against athlete of all sports in the areas of speed acceleration and power, find out right away 💪

Spots are limited to just five athletes ready to go all in, so if that’s you, reach out now.

Call us at 087 968 1987 or email rocheinjuryclinic@outlook.com, let’s get you performing at your absolute best.

23/02/2026

“𝐈𝐭’𝐬 𝐧𝐨𝐭 𝐭𝐡𝐞 𝐩𝐚𝐢𝐧 𝐭𝐡𝐚𝐭 𝐬𝐥𝐨𝐰𝐬 𝐲𝐨𝐮 𝐝𝐨𝐰𝐧… 𝐢𝐭’𝐬 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐬𝐭𝐨𝐩 𝐝𝐨𝐢𝐧𝐠 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐨𝐟 𝐢𝐭.”

At our clinic, we see it every day.

💥An ankle sprain becomes “I can’t run anymore.”

💥Back pain turns into “I avoid the gym.”

💥A sore knee slowly steals your confidence on the pitch or at my fitness class

Injuries don’t just cause discomfort, they quietly reduce your quality of life ❤️‍🩹

They change how you move.

They change what you say yes to.

They change how you feel in your own body.

And over time, those small compromises add up.

Here’s the truth:

𝐏𝐚𝐢𝐧 𝐢𝐬 𝐚 𝐰𝐚𝐫𝐧𝐢𝐧𝐠 𝐬𝐢𝐠𝐧 𝐚𝐭 𝐟𝐢𝐫𝐬𝐭, 𝐛𝐮𝐭 𝐥𝐢𝐦𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐭𝐡𝐚𝐭 𝐜𝐚𝐧 𝐬𝐞𝐭 𝐢𝐧 𝐢𝐬 𝐚 𝐜𝐡𝐨𝐢𝐜𝐞 💯

When you ignore ni**les, they don’t just sit still, they alter biomechanics, reduce strength, and create compensatory movement patterns that increase long-term injury risk.

That’s where we step in🫡

As a physiotherapy clinic trusted by people nationwide, we don’t just treat symptoms.

We:

• 🔎 Identify the root cause using objective testing

• 📊 Measure strength, force output & asymmetries

• 🏋️ Rebuild resilience through structured rehab

• 🚀 Progress you back to sport, work & life stronger than before

Whether you’re an elite athlete or someone who simply wants to move freely again, your body deserves to perform to your life needs💪

Imagine:

✔ Training without hesitation

✔ Playing with confidence

✔ Waking up pain-free

✔ Trusting your body again

Your body was built to perform. Let’s get it back there.

📞 087 968 1987
📧 rocheinjuryclinic@gmail.com

22/02/2026

𝐇𝐨𝐰 𝐰𝐞𝐥𝐥 𝐢𝐬 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐫𝐞𝐚𝐥𝐥𝐲 𝐜𝐨𝐩𝐢𝐧𝐠? 📊

HRV (Heart Rate Variability) is one of the simplest ways to understand how your nervous system is handling life, stress and training.

The image above shows three easy ways to measure your HRV from home 👇

✅ Smartwatch / Wearable

Apple Watch, Garmin, Whoop, Oura, Fitbit
Measure during sleep or immediately after waking.

✅ Chest Strap + App (More Accurate)

Use a chest strap (e.g. Polar H10)
Sync with Elite HRV or HRV4Training
Measure 1–2 minutes each morning, lying still.

✅ Clinic-Grade Assessment

Structured monitoring
Load management interpretation
Integrated with rehab & performance metrics

𝐖𝐡𝐲 𝐭𝐫𝐚𝐜𝐤 𝐇𝐑𝐕?

HRV helps you:

• Understand recovery & readiness

• Detect early fatigue before injury

• Monitor stress & sleep impact

• Adjust training intelligently

• Build long-term resilience

Higher isn’t always “better.”

Consistency and trend matter more than a single score🫡

Measure it💯

Track it💯

Respond to it💯

Keeping your body health and injury free to ensure you can push it is the surest way to ensure a good balance ❤️

📩 DM us or contact Roche Injury Clinic to get started.

TrainSmart

20/02/2026

𝐁𝐞𝐬𝐭 𝐨𝐟 𝐋𝐮𝐜𝐤

Another excellent footballer worked with us through the pre season to keep his body firing and maintain his award winning from from last year

Sometimes it’s working on the smaller movements that build a platform for the best performance levels 🔥

Excited to see him take to the field tonight and pick up where he left off last year 🔥

If you want to your performance to a whole new level feel free to reach out on 0879681987 or via email on RocheInjuryClinic@outlook.com

19/02/2026

𝐍𝐞𝐰 𝟗:𝟑𝟎𝐚𝐦 𝐂𝐥𝐚𝐬𝐬𝐞𝐬 𝐒𝐭𝐚𝐫𝐭𝐢𝐧𝐠 🔥

Starting next Tuesday and Thursday, sign up for your 6 week block for two classes a week

Sports are going fast!!

Feel free to reach out via 0879681987 or email us at RocheInjuryClinic@outlook.com

16/02/2026

𝐌𝐞𝐞𝐭 𝐂𝐡𝐚𝐫𝐭𝐞𝐫𝐞𝐝 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐢𝐬𝐭 𝐄𝐦𝐦𝐚 🌟

Emma is a Coru registered Chartered Physiotherapist holding a Master’s degree in Physiotherapy from the University of Limerick and a Bachelor’s degree in Kinesiology from Eastern Illinois University

Emma has been with us over a year and has built up an excellent body of work with our patients from general population to working with genuine elite level athletes, putting each person central to her goal driven clinical practice

𝐄𝐦𝐦𝐚’𝐬 𝐚𝐫𝐞𝐚𝐬 𝐨𝐟 𝐢𝐧𝐭𝐞𝐫𝐞𝐬𝐭?

Emma has a keen interest in applying the specific physiological aspects that influence female performance accross all sports.

Other areas of clinical interest include ACL rehabilitation and most recently the application of Pilates principles to assist in the management of non specific back pain.

𝐖𝐡𝐚𝐭 𝐬𝐡𝐨𝐮𝐥𝐝 𝐚 𝐩𝐚𝐭𝐢𝐞𝐧𝐭 𝐞𝐱𝐩𝐞𝐜𝐭 𝐟𝐫𝐨𝐦 𝐚 𝐬𝐞𝐬𝐬𝐢𝐨𝐧 𝐰𝐢𝐭𝐡 𝐦𝐞?

With experience from both the public hospital and private practice settings I offer a holistic and multifaceted approach to my sessions.

Together we will work towards goals that truly matter to you with a plan that is specifically tailored to fit into your lifestyle.

𝐖𝐡𝐚𝐭 𝐩𝐚𝐫𝐭 𝐨𝐟 𝐛𝐞𝐢𝐧𝐠 𝐚 𝐩𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐢𝐬𝐭 𝐠𝐢𝐯𝐞𝐬 𝐦𝐞 𝐦𝐨𝐬𝐭 𝐟𝐮𝐥𝐟𝐢𝐥𝐥𝐦𝐞𝐧𝐭?

Physiotherapy is a constantly evolving field, this means as a physiotherapist I have the privilege of translating new evidence and techniques into meaningful outcomes for my patients. The most fulfilling moments will always come from celebrating patient wins and watching them take back control of their life.

To book your session with Emma feel free to reach out on 0879681987 or via email on RocheInjuryClinic@outlook.com

15/02/2026

Train Smart, Backed By Science 🔥

Great to see hit the ground running this year after putting in serious work this off-season by scoring with three excellent finishes ⚽️⚽️⚽️

Training for performances is never about who can sweat the most or the being most fatigued after a session, it’s about training smart and being Specfic about the individuals needs and the needs of the sports, then you see results just like this 🔥🔥🔥

Don’t sleep on Collie this year 🔥

Address

1-7 Village Business Centre, Upper New Street
Kilkenny
R95YA7X

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 7pm
Saturday	9am - 2pm

Telephone

0879681987

Website

http://Rocheinjuryclinic.com/

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Our Story

MEET OUR TEAM: David Roche David is a multidisciplinary therapist with BSc, Pg Dip’s, MSc and specialist degrees in Sports Medicine, Sports Rehabilitation, Sport & Exercise and Strength & Conditioning. David is driven by the desire to help improve my patients quality of life using relevant proven protocols. Alongside the busy clinic he regularly has professional athletes to the clinic for treatment and performance sessions. Alongside lecturing at a local college on the topics of Anatomy & Physiology David also likes to conduct research in the rehab section of my clinic. David have predominately worked in professional sports and with elite athletes. David is about to start a PhD in Injury Rehabilitation section 2020. David has also previously worked in Professional rugby in the UK with Sale Sharks RFC. He has worked at the 2017 Athletics World Championships in London, worked with the 2016 All Ireland winning Kilkenny Camogie team, plus working with the Irish Athletics Youths Elite Endurance squads at training camps around the country and abroad. Keleigh O Toole, Senior Chartered Physiotherapist

Keleigh gained her degree in Physiotherapy Teesside University. Keleigh wok ed at the very busy James Cook University Hospital, a major trauma centre for the North East of the UK. Keleigh gained an abundance of experience in a wide range of backgrounds such as MSK, Paediatrics, Neuro and Respiratory Physiotherapy while working in the UK. While living in Middlesbrough she was involved in providing physio at various local rugby tournaments. Keleigh has worked very closely with elite athletes in rehabbing acute and chronic injuries and post surgical follow up. Keleligh has thousands of clinical hours and thrives in a busy multidisciplinary environment like the one at our clinic.

Keleigh is very committed to patients results and loves to keep up to date with previous advancements in treatments with the view to implementing them at our clinic. Keleigh has recently undertaken a Shockwave Treatment course with some of the leading minds of that particular type of treatment in the world. Keleigh now puts those skills to use with our very our Shockwave treatment at our clinic.