Kilkenny Physiotherapy Clinic

01/05/2026

You’re not getting old - you’re getting weaker.

And no one showed you how to fix it.
We see it all the time: stiff hips, sore knees, post-surgery setbacks.
Told it’s “wear and tear,” people move less… and everything gets harder.
But the right strength training changes that.
Less pain. Better movement. More energy.
Sometimes even avoiding surgery.

Done properly, strength work helps you:
• Build muscle & bone
• Improve balance
• Move with confidence again

That’s why we created our 6-week Strength & Conditioning programme at ATRIX Gym.
✔️ Led by Chartered Physiotherapists
✔️ Tailored to your level
✔️ Focused on real-world movement

No guesswork. Just a clear plan.
6 weeks. €90. Limited spaces.
If you’ve been slowing down, this is your reset.

Sign up, book your spot, and get started.
DM us, hit the link in bio, or download the “ATRIX Fitness Company” app on the App Store or play store 💪💪

30/04/2026

Our physio-led post natal Pilates classes are continuing this Friday with a brand new term starting this week 🧘‍♀️
Designed to help new mums safely reconnect with their core, improve posture and rebuild their strength - at your own pace, with expert guidance every step of the way 💪
Click the link in our bio to book or send us a message for more info!

29/04/2026

New block of physio led Pilates classes starting this week in our clinic💪

Book online on our website or call the clinic to reserve your space!🧘‍♀️

11/04/2026

You’re not getting old. You’re just getting weaker.
And no one ever showed you how to fix it.

We see it every week.
People with stiff hips, sore knees, or after a joint replacement.

They’ve been told it’s “wear and tear.”
So they slow down. Do less. Avoid things.

Then everything gets harder.

But when they start the right strength work, things change fast.
Less pain. More movement. Better energy.

Some avoid surgery altogether.

Strength training is one of the most proven ways to:
Improve bone strength
Build muscle
Improve balance
Move with confidence again

But only if it’s done properly. For you.

That’s why we’ve set up a 6 week strength and conditioning programme inside ATRIX Gym.

Run by Chartered Physiotherapists.
Low intensity exercise.
Built around your ability.
Focused on real world movement.

Not random gym exercises. A clear plan.

6 weeks. €90. Limited spaces.

If you’ve felt yourself slowing down and you’re ready to turn it around, this is your starting point.

Sign up to ATRIX Gym and book your place in the 6 week block.

Hit the link in bio, DM us or download the “ATRIX fitness company” app on either App Store or Play Store

10/04/2026

As always inservice today was intense. We started off brainstorming complex cases and finished off with some clinical practice.

04/04/2026

All our physios are trained up to take these strength and conditioning classes in Atrix Gym. They are ideal for anyone over 50 who wants to improve strength, balance, and general conditioning. While everyone is welcome we hope many people with medical conditions, osteoporosis, arthritis, and people doing their post surgical rehab.

03/04/2026

McGinn family physios. I’m very proud of the next generation of McGinn / Dunphy physios.

02/04/2026

McGinn Family Physios! I must have made a big impact 😊

02/04/2026

02/04/2026

KilkennyPhysio HealthcareCareers PhysicalTherapyJobs NewGradPhysio

21/03/2026

Always learning 🙌🏻

19/03/2026

You’ve been cleared at 6 weeks… but your body still doesn’t feel right.

Your core feels weak.
You’re not sure what’s safe.
You keep thinking “I should be doing something” but end up doing nothing.

Or you try a workout, then stop because it just doesn’t feel right.

This is where most mums get stuck.

Not because they’re lazy.
Because they’ve no clear plan, and no one guiding them.

That’s exactly why we run our post natal Pilates classes.

Physio led. Step by step. Built for your body after pregnancy.

We focus on your deep core and pelvic floor so you can rebuild strength safely and avoid issues like diastasis recti.

We’ve seen so many women come through this. Starting unsure and leaving feeling strong, confident, and back in control of their body.

You also get something most mums are missing.
A space to move, reset, and connect with other mums going through the same thing.

Classes start Friday 27th March and run in 5 week blocks.

If this sounds like you, book your spot or send us a message and we’ll talk you through it.

And if you know a mum who needs this, send it to her.