Kilkenny Grand Sauna

01/05/2026

Don’t waste your bank holiday feeling tired, stressed, and half switched on.

This is your chance to actually reset

75 minutes that changes how you feel
Heat. Cold. Stillness.

Walk in one way
Leave clearer, lighter, better

Bring a friend or come solo
Either way, you’ll feel it.

Book your session now
Link in bio

30/04/2026

Switch off your head. Reset your body

We're teaming up with Oisin for our first breathwork session, designed to slow everything down and bring you back to baseline.

No experience needed. Just show up.

Spots are limited Book now.

DM "BREATH" and we'll send you the details + booking link

27/04/2026

GOOD PEOPLE. GOOD ENERGY. SERIOUS HEAT.

This is what Kilkenny Grand Sauna mornings look like.
Strangers walk in…
Conversations start…
And 75 minutes later, everyone leaves different.

Clear head. Relaxed body. Proper reset.

This isn’t just a sauna session, it’s something you feel the whole day after. We’ve been seeing more and more groups coming through lately, friends, teams, work crews, all looking for the same thing…

A proper switch off.

If you’ve been thinking about trying it, this is your sign.

Book your session now 🔥

21/04/2026

You don’t need much, but you do need this.
75 minutes to reset body and mind.

Open 9:30am
Book your session.

20/04/2026

New business in Kilkenny 🙌
Best of luck to Robert and Barbara with Kilkenny Grand Sauna, now open at McDonagh Junction.

A premium sauna experience offering 75-minute sessions designed to help you slow down, reset, and reconnect — combining deep heat with cold plunge therapy ❄️🔥

Open daily with limited spaces, it’s something a little different right here in the city.

Great to see new ideas and energy coming into Kilkenny 👏

If you're a local business and would like to be featured on Love Kilkenny, get in touch 👍

18/04/2026

16/04/2026

Some of the best conversations happen in the heat.

No phones.
No distractions.
Just presence.

Shared heat. Real connection.
Book your session at KGS.

14/04/2026

This is your sign.
To slow down.
To breathe.
To feel something again.

You don’t need more noise.
You need this.

Life is better when you make space for it.
Tag someone who needs this🔥

13/04/2026

This is how you sauna. 🔥
Hat. Poncho. Bottle.
Built for heat, cold, and recovery.
Available at KGS.
Ask when you’re in.