KST Group

21/05/2024

Do you want to be more flexible and stronger? Join my new women-only Pilates programmes starting next week.
When: Tuesdays or Fridays, 12:00–1:00 PM
Where: Hebron Industrial Estate, Kilkenny, R95E0PN
Details: Pilates classes exclusively for women, designed to suit female anatomy, with a strong emphasis on achieving balanced strength in the pelvic floor and core.
Each programme costs €65/6 week.
Send me a private message for sign up link and join our amazing community!

17/04/2024

This course was a while ago, but I’m delighted to say that I’m now officially certified for Exercise in Older Adults by in Dublin 😊 Would you like to join our amazing SilverStrength group? Or perhaps you’re seeking a great exercise class specifically designed for the needs of older adults, maybe for your parents? It’s still not too late to sign up for our current programme running every Friday at 2pm in .

16/04/2024

Are you ready for an uplifting exercise experience like no other? Try IRIE, my circuit training programme carefully designed for women of any age and fitness level. The word ‘irie’ is a Jamaican English expression meaning ‘everything is alright and fine.’ IRIE also stands for ‘I Respect I Eternally,’ signifying self-respect and being content with who you are. The IRIE Workout Method isn’t just about getting fit; it’s about finding joy in moving your body and being attentive to its feedbacks and signals. It’s about knowing when to push harder and when to stop. Becoming the ultimate expert of your own body.
So, are you ready for this new adventure? Join our upcoming Wednesday evening programme starting next week at 6:45 pm at 🙂

16/04/2024

Hello Kilkenny Mums-To-Be Out There! Our next Antenatal Pilates Class is going to start this Wednesday, and you can still join us ❤️

1️⃣ Safe & Gentle: Pregnancy brings changes. As a multi-certified Pre and Postnatal Exercise Specialist and Pilates Teacher I will guide you through tailored Pilates exercises, strengthening your core and improving posture.
2️⃣ Connect: Join our class to support each other with mums-to-be.
3️⃣ Relieve Aches: Ease discomfort with Pilates - stretch, strengthen, and feel more comfortable.
4️⃣ Prepare: Strengthen your body for labor and delivery, empowering you for childbirth.
5️⃣ Relax: Enjoy a tranquil atmosphere, learn breathing techniques, and reduce stress.

Join our after-work sessions on Wednesdays at 5:30 PM in (Hebron Industrial Estate). Limited to 8 participants per session for personalised support.

Sign up today for a healthier, happier pregnancy! 💕 (link in bio or drop a private message if you have any questions or concerns.

17/02/2024

Registration is now open for my upcoming Spring Exercise Programmes at
Check out my website and new webshop (link in bio or scan the QR code) where you can easily register for the programmes, including Ante and Postnatal classes, Pilates, Women-Only Circuits, and Senior Strength Training classes.

06/01/2024

03/01/2024

Thank you for expressing your interest in my January Exercise Sessions. By completing this form below you will sign up for the programme you chose, and a detailed information letter will be sent to your email address given below. Please note that your registration will be completed by filling a heal...

03/01/2024

There's still time to join! Don't miss out on our upcoming 6-week programmes at Kilkenny Sports Therapy (KST Group, Hebron Industrial Estate) – sign up now! bit.ly/mumtrainer

28/12/2023

Ready to get back on track? Join my women-only circuit training classes on Monday evenings, starting by January 8th at Kilkenny Sports Therapy (located in Hebron Industrial Estate, 80 meters from Aldi).

❗️Limited spots are available❗️

▶️ IRIE Intermediate/Advanced Circuit Training: Mondays, 18:15–19:15 (from 8 Jan to 19 Feb, excl 5 Feb). Low-impact (no jumping!) medium-intensity circuit training with functional movements.

▶️ IRIE Beginner/Intermediate Circuit Training: Mondays, 19:30–20:30 (from 8 Jan to 19 Feb, excl 5 Feb)

Both programme costs €60/6 sessions.
Be sure to secure your spot today by filling out the Sign Up Form, mark your calendar, and get ready to embark on a rejuvenating fitness journey! KST Group

26/12/2023

Exciting news coming in the new year 2024.

KST has been working hard in the background developing our new premises so that it caters for everyone's needs.

The expansion of the new premises has now allowed us to bring on board with us on the new year to provide on site training in our new college, along with workshops, and community clinics.

Check out the body tree page so get an idea on up and coming open days and information days and college courses

https://www.bodytree.ie/

The KST hub currently has many ongoing services available check over to there page on Facebook to get more of an insight

2024 is gonna be Big

The Body Tree Community Clinic became member of the Social Enterprise Limerick in 2021. multi-disciplined clinic and believe in a holistic approach to wellness. We offer accessible and affordable treatments to communities that may not otherwise avail of or afford these therapies.

25/12/2023

👉👉Older Adults’ Strength and Cardio classes in Kilkenny city! 👈
🎁 Still looking for the perfect gift for your parents or grandparents? Look no further! 🎄✨
This holiday season, consider gifting them a unique experience of health, fitness, and a vibrant community! 🏋️‍♂️👵👴 My exclusive gift certificates are now available and can be delivered to your doorstep until December 24th within a 10km radius of Kilkenny city.
🌈✨ Treat your loved ones to my exercise classes carefully designed for older adults:
1️⃣ SilverStrength for adults aged 60 and above:
🗓️ Fridays, 2:00–3:00 PM (from January 12th to February 16th)
💪 Explore strength, enhance coordination, balance, and mobility through enjoyable exercises. Connect with like-minded peers in a welcoming environment.
2️⃣ SilverCardio for adults aged 60 and above:
🗓️ Tuesdays, 10:45–11:40 AM (from January 9th to February 13th)
🎶 Join a joyful exercise-to-music program designed to improve cardiovascular health.
📍 Venue: Kilkenny Sports Therapy next to Hebron Road's Aldi
📩 Secure your gift certificate now and make this holiday season unforgettable for your loved ones! 🎁💖 Act fast—delivery available until December 24th!
Sign up here: https://forms.gle/nuxwmrqvzNaRidZ18 (link in bio) and add the note “gift card”.