Emily Walsh Psychotherapy

19/09/2025

Ready for a new challenge? My local leisure centre Lakeside Leisure Centre is running some amazing gym challenges for National Fitness Day on Monday, and it’s the perfect chance to push your physical limits while still connecting with your body and breath. Whether you're a seasoned gym-goer or just looking to try something new, these challenges are an awesome way to tap into that focused, meditative energy we get from exercise. It’s a chance to challenge yourself, get those feel-good endorphins flowing, and discover a new way to disconnect from the daily grind.

18/09/2025

Ready to level up your mental game? 🧠 Dr. Huberman of Huberman Lab dives deep into the incredible benefits of sauna and cold water exposure for your brain!
​🔥 Sauna (Heat Therapy): Not just for relaxation! Heat exposure boosts mood, reduces stress by lowering cortisol, and even enhances cognitive function through increased BDNF. Think of it as a mental reset button!
​🧊 Cold Plunge (Cold Therapy): Brace yourself for a mental revolution! Deliberate cold exposure triggers a massive release of dopamine and norepinephrine, giving you sustained focus, elevated mood, and incredible mental resilience. It's like a natural antidepressant and an espresso shot for your brain!
​These practices are a part of my weekly physical and mental health training, and the benefits are truly transformative. They train your nervous system, build grit, and help you manage stress better in daily life. Start with short, uncomfortable exposures and gradually increase. Always consult a doc before diving in!
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15/09/2025

As a dedicated water sport athlete, I practically live in the water, and I genuinely can't imagine a week without it!

But let's talk about the 'why' behind it, especially regarding mental health.
Swimming is a fantastic way to reset your mind. The rhythmic movement and the focused attention on our breath offer a direct pathway to calming our nervous system. It's a unique form of meditation that allows us to disconnect from daily stressors and reconnect with ourselves. This deep breathwork in the water has a profound impact, promoting relaxation, reducing anxiety, and simply making you feel more balanced and centered.

If you're looking for a natural way to support your mental well-being, I can't recommend swimming enough. If you're a complete beginner, the Clare Sports Partnership are currently advertising beginner lessons for women, and for those in the local area, I can't speak highly enough of DW Swimming in Killaloe.

What are your thoughts? Do you have a favorite place to swim?

13/09/2025

Following up on our last post about the benefits of winter night classes, I wanted to shine a light on an evening class running locally by , working with clay offers some unique benefits for our mental health.

Working with clay is a form of mindfulness. The process of centering the clay on the wheel or forming a shape by hand requires your full attention. You can’t rush it; you have to be present and respond to the material. This focus on the "here and now" helps quiet a busy mind and provides a welcome escape from daily worries.
The tactile nature of clay is incredibly soothing. The feel of the material in your hands can be calming and grounding, helping to release tension and stress. It’s a sensory experience that gets us out of our heads and into our bodies.

Finally, ceramics is a lesson in letting go. Not every piece will turn out perfectly, and that’s okay. Learning to embrace imperfections and find beauty in the unexpected is a powerful metaphor for life.
Taking a ceramics class this winter is not just about making a beautiful pot—it's about creating space for yourself, reconnecting with your creativity, and finding a peaceful rhythm during the darker months.

Do you have any experience with pottery or another creative hobby that helps you de-stress? I'd love to hear about it!

13/09/2025

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11/09/2025

As the darker evenings roll in, it’s easy to slip into hibernation mode — and while rest is important, sometimes too much isolation can weigh heavily on our mental health.

That’s where winter night classes can be such a powerful tool. 🌙✨

💡 Routine & Structure – Having a set class each week gives a reason to get out of the house, breaking up the long evenings.
💡 Social Connection – Whether it’s art, fitness, or learning a new skill, being with others helps fight loneliness and keeps us connected.
💡 Growth Mindset – Learning something new can boost confidence, self-esteem, and give a sense of progress during a time of year that can feel stagnant.
💡 Mood Lift – Simply being engaged, active, and around people can ease low moods and help combat the winter blues.

Sometimes the smallest steps — like showing up to a class once a week — can make the biggest difference to our wellbeing. 🌱

Have you ever taken a night class during winter? What was your experience?

11/06/2025

Delighted to announce I am now an IAHIP Accredited Supervisor. I will now be opening limited spaces for supervisees.

Please feel free to share, email emilyodpsychotherapist@gmail.com or phone
085 2083455

05/06/2025

Friendly reminder of what’s in and out of your control.

•

With love
Fiona
www.earthmonk.guru

Shared from mind.shift.magic

14/02/2025

13/02/2025

Dear Mom and Dad,

Please stick with me.

I can’t think clearly right now because there is a rather substantial section of my prefrontal cortex missing. It’s a fairly important chunk, something having to do with rational thought. You see, it won’t be fully developed until I’m about 25. And from where I sit, 25 seems a long way off.

My brain is not yet fully developed

It doesn’t matter that I’m smart; even a perfect score on my math SAT doesn’t insulate me from the normal developmental stages that we all go through. Judgement and intelligence are two completely distinct things.

And, the same thing that makes my brain wonderfully flexible, creative and sponge-like also makes me impulsive. Not necessarily reckless or negligent but more impulsive than I will be later in life.

So when you look at me like I have ten heads after I’ve done something “stupid” or failed to do something “smart,” you’re not really helping.

You adults respond to situations with your prefrontal cortex (rationally) but I am more inclined to respond with my amygdala (emotionally). And when you ask, “What were you thinking?” the answer is I wasn’t, at least not in the way you are. You can blame me, or you can blame mother nature, but either way, it is what it is.

At this point in my life, I get that you love me, but my friends are my everything. Please understand that. Right now I choose my friends, but, don’t be fooled, I am watching you. Carefully.

Please stick with me.

Here’s what you can do for me:

1. Model adulting.

I see all the behaviors that you are modeling and I hear all of the words you say. I may not listen but I do hear you. I seem impervious to your advice, like I’m wearing a Kevlar vest but your actions and words are penetrating. I promise. If you keep showing me the way, I will follow even if I detour many, many times before we reach our destination.

2. Let me figure things out for myself.

If you allow me to experience the consequences of my own actions I will learn from them. Please give me a little bit of leash and let me know that I can figure things out for myself. The more I do, the more confidence and resilience I will develop.

3. Tell me about you.

I want you to tell me all the stories of the crazy things you did as a teen, and what you learned from them. Then give me the space to do the same.

4. Help me with perspective.

Keep reminding me of the big picture. I will roll my eyes at you and make all kinds of grunt-like sounds. I will let you know in no uncertain terms that you can’t possibly understand any of what I’m going through. But I’m listening. I really am. It’s hard for me to see anything beyond the weeds that I am currently mired in. Help me scan out and focus on the long view. Remind me that this moment will pass.

5. Keep me safe.

Please remind me that drugs and driving don’t mix. Keep telling me that you will bail me out of any dangerous situation, no anger, no lectures, no questions asked. But also let me know over and over and over that you are there to listen, when I need you.

6. Be kind.

I will learn kindness from you and if you are relentless in your kindness to me, someday I will imitate that behavior. Don’t ever mock me, please and don’t be cruel. Humor me-I think I know everything. You probably did as well at my age. Let it go.

7. Show interest in the things I enjoy.

Some days I will choose to share my interests with you, and it will make me feel good if you validate those interests, by at least acting interested.
One day when the haze of adolescence lifts, you will find a confident, strong, competent, kind adult where a surly teenager once stood. In the meantime, buckle in for the ride.

Please stick with me.

Love,
Your Teenager
https://trib.al/dQHElKD

01/09/2024

Fabulous Social club in Boher Community Hall!