Lunara Physiotherapy

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👩🏼‍⚕️𝗣𝗵𝘆𝘀𝗶𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁 🤰🏼𝙒𝙤𝙢𝙚𝙣’𝙨 & 𝙋𝙚𝙡𝙫𝙞𝙘 𝙃𝙚𝙖𝙡𝙩𝙝
🩺 𝘈𝘥𝘷𝘢𝘯𝘤𝘪𝘯𝘨 𝘊𝘭𝘪𝘯𝘪𝘤𝘢𝘭 𝘗𝘳𝘢𝘤𝘵𝘪𝘤𝘦
🩻𝗠𝘂𝘀𝗰𝘂𝗹𝗼𝘀𝗸𝗲𝗹𝗲𝘁𝗮𝗹. 🫃🏼𝗔𝗻𝘁𝗲𝗻𝗮𝘁𝗮𝗹 👩🏼‍🍼𝗣𝗼𝘀𝘁𝗻𝗮𝘁𝗮𝗹⁣
📚𝘓𝘦𝘤𝘵𝘶𝘳𝘦𝘳⁣👩‍👧𝘔𝘶𝘮

10/02/2026

𝗔 𝗹𝗶𝘁𝘁𝗹𝗲 𝗴𝗹𝗶𝗺𝗽𝘀𝗲 𝗼𝗳 𝗼𝘂𝗿 𝗣𝗼𝘀𝘁𝗻𝗮𝘁𝗮𝗹 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 🤍✨⁣
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🧠 𝘜𝘯𝘥𝘦𝘳𝘴𝘵𝘢𝘯𝘥𝘪𝘯𝘨 𝘮𝘰𝘷𝘦𝘮𝘦𝘯𝘵.⁣
✅ 𝘗𝘳𝘰𝘱𝘦𝘳 𝘳𝘦𝘤𝘰𝘷𝘦𝘳𝘺.⁣
❤️ 𝘊𝘰𝘯𝘧𝘪𝘥𝘦𝘯𝘤𝘦 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘱𝘰𝘴𝘵𝘯𝘢𝘵𝘢𝘭 𝘣𝘰𝘥𝘺.⁣
⁣
📍 Brehon Hotel, Killarney⁣
📆 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆 𝟭𝟮𝘁𝗵 𝗼𝗳 𝗙𝗲𝗯, 𝟭𝟬𝗮𝗺 - 𝟭𝟮𝗽𝗺⁣
👶 Babies welcome⁣
⚠️ 𝟮 𝘀𝗽𝗼𝘁𝘀 𝘀𝗽𝗮𝗰𝗲𝘀 𝗿𝗲𝗺𝗮𝗶𝗻𝗶𝗻𝗴⁣
⁣
𝗕𝗼𝗼𝗸 𝗻𝗼𝘄 𝘃𝗶𝗮 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼 ✨⁣
⁣
𝘊𝘭𝘢𝘳𝘦 ⁣
⁣
𝘟

06/02/2026

A lot of postnatal women I meet think that everything they’re experiencing is 𝘯𝘰𝘳𝘮𝘢𝘭…⁣
⁣
Yet they’re leaking a little, feeling vaginal heaviness — especially during exercise — and a general disconnect from their body, quietly wondering if this is just how it is now.⁣
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This postnatal workshop is for that woman 🤍⁣
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It’s a relaxed, supportive session where I explain what’s actually happening in your postnatal body, 𝘸𝘩𝘢𝘵 𝘪𝘴 𝘢𝘯𝘥 𝘪𝘴𝘯’𝘵 𝘯𝘰𝘳𝘮𝘢𝘭, and how to rebuild strength and confidence again.⁣
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✨ No pressure to share⁣
✨ Small, supportive group⁣
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I’m an advanced pelvic health physiotherapist, a mum of three, and I spend every day helping women who thought they just had to “put up with it”.⁣
⁣
You’ll also receive a goody bag and exclusive access to my postnatal rehabilitation library, so you can continue supporting your body beyond the workshop.⁣
⁣
If you’ve been waiting for the “right time” to look after yourself after having a baby — this might be it.⁣
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📍 Workshop - Brehon Hotel, Killarney⁣
🗓 12th February | 10am - 12pm⁣
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📩 Book via the link in bio or message me with any questions

02/02/2026

Answering your most asked questions about my Postnatal Recovery Workshop 🤍

If you’re unsure whether it’s right for you, watch this ⬆️

📍 Brehon Hotel, Killarney
🗓 12th February | 10–12pm
👶 Babies welcome
⚠️ Limited spaces

👉 Book via link in bio

Clare x

25/01/2026

✨ 𝗣𝗼𝘀𝘁𝗻𝗮𝘁𝗮𝗹 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 ✨⁣
⁣
𝙋𝙤𝙨𝙩𝙣𝙖𝙩𝙖𝙡 𝙧𝙚𝙘𝙤𝙫𝙚𝙧𝙮 𝙞𝙨𝙣’𝙩 𝙖𝙗𝙤𝙪𝙩 “𝙗𝙤𝙪𝙣𝙘𝙞𝙣𝙜 𝙗𝙖𝙘𝙠” — 𝙞𝙩’𝙨 𝙖𝙗𝙤𝙪𝙩 𝙧𝙚𝙗𝙪𝙞𝙡𝙙𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙗𝙤𝙙𝙮 𝙨𝙖𝙛𝙚𝙡𝙮 𝙖𝙣𝙙 𝙘𝙤𝙣𝙛𝙞𝙙𝙚𝙣𝙩𝙡𝙮 🤍⁣
⁣
𝗔 𝗳𝗲𝘄 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝘁𝗵𝗶𝗻𝗴𝘀 𝘁𝗼 𝗸𝗻𝗼𝘄 𝗳𝗶𝗿𝘀𝘁 👇⁣
⁣
✔️𝘊𝘢𝘯 𝘣𝘦 𝘤𝘭𝘢𝘪𝘮𝘦𝘥 𝘣𝘢𝘤𝘬 𝘣𝘺 𝘮𝘰𝘴𝘵 𝘩𝘦𝘢𝘭𝘵𝘩 𝘪𝘯𝘴𝘶𝘳𝘢𝘯𝘤𝘦 𝘱𝘳𝘰𝘷𝘪𝘥𝘦𝘳𝘴⁣
✔️ 𝘍𝘰𝘳 𝘦𝘷𝘦𝘳𝘺𝘰𝘯𝘦 — 𝘸𝘩𝘦𝘵𝘩𝘦𝘳 𝘺𝘰𝘶’𝘷𝘦 𝘯𝘦𝘷𝘦𝘳 𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦𝘥 𝘣𝘦𝘧𝘰𝘳𝘦 𝘰𝘳 𝘺𝘰𝘶’𝘳𝘦 𝘳𝘦𝘵𝘶𝘳𝘯𝘪𝘯𝘨 𝘵𝘰 𝘴𝘱𝘰𝘳𝘵⁣
✔️ 𝘕𝘰𝘵 𝘢𝘯 𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦 𝘤𝘭𝘢𝘴𝘴 — 𝘦𝘥𝘶𝘤𝘢𝘵𝘪𝘰𝘯-𝘭𝘦𝘥, 𝘴𝘶𝘱𝘱𝘰𝘳𝘵𝘪𝘷𝘦, 𝘢𝘯𝘥 𝘯𝘰 𝘱𝘳𝘦𝘴𝘴𝘶𝘳𝘦 𝘵𝘰 “𝘱𝘦𝘳𝘧𝘰𝘳𝘮”⁣
✔️ 𝘈𝘤𝘤𝘦𝘴𝘴 𝘵𝘰 𝘢 𝘭𝘪𝘣𝘳𝘢𝘳𝘺 𝘰𝘧 𝘨𝘶𝘪𝘥𝘦𝘥 𝘱𝘰𝘴𝘵𝘯𝘢𝘵𝘢𝘭 𝘳𝘦𝘩𝘢𝘣 𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦𝘴 𝘵𝘰 𝘶𝘴𝘦 𝘢𝘵 𝘩𝘰𝘮𝘦⁣
⁣
📍 Brehon Hotel, Killarney⁣
🗓 12th February | 10am–12pm⁣
⁣
👶 Babies welcome⁣
⚠️ Limited spaces available⁣
⁣
👉 𝗠𝗼𝗿𝗲 𝗱𝗲𝘁𝗮𝗶𝗹𝘀 𝗮𝗻𝗱 𝗯𝗼𝗼𝗸𝗶𝗻𝗴 𝘃𝗶𝗮 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 bio⁣
⁣
I’d love to have you there 💛⁣
⁣
𝘊𝘭𝘢𝘳𝘦 𝘹⁣

13/01/2026

𝗡𝗘𝗪 ✨ 𝗣𝗼𝘀𝘁𝗻𝗮𝘁𝗮𝗹 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 ✨⁣
⁣
𝙋𝙤𝙨𝙩𝙣𝙖𝙩𝙖𝙡 𝙧𝙚𝙘𝙤𝙫𝙚𝙧𝙮 𝙞𝙨𝙣’𝙩 𝙖𝙗𝙤𝙪𝙩 “𝙗𝙤𝙪𝙣𝙘𝙞𝙣𝙜 𝙗𝙖𝙘𝙠” — 𝙞𝙩’𝙨 𝙖𝙗𝙤𝙪𝙩 𝙧𝙚𝙗𝙪𝙞𝙡𝙙𝙞𝙣𝙜 𝙥𝙧𝙤𝙥𝙚𝙧𝙡𝙮.⁣
⁣
Join me for a 2-hour postnatal recovery workshop where we’ll focus on:⁣
⁣
🤍 𝘤𝘰𝘳𝘦 & 𝘱𝘦𝘭𝘷𝘪𝘤 𝘧𝘭𝘰𝘰𝘳 𝘳𝘦𝘤𝘰𝘷𝘦𝘳𝘺⁣
🤍 𝘴𝘢𝘧𝘦 𝘳𝘦𝘵𝘶𝘳𝘯 𝘵𝘰 𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦⁣
🤍 𝘶𝘯𝘥𝘦𝘳𝘴𝘵𝘢𝘯𝘥𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘱𝘰𝘴𝘵𝘯𝘢𝘵𝘢𝘭 𝘣𝘰𝘥𝘺⁣
🤍 𝘤𝘰𝘯𝘧𝘪𝘥𝘦𝘯𝘤𝘦, 𝘯𝘰𝘵 𝘧𝘦𝘢𝘳, 𝘪𝘯 𝘮𝘰𝘷𝘦𝘮𝘦𝘯𝘵⁣
⁣
📍 Brehon Hotel, Killarney⁣
🗓 12th February | 10am - 12pm⁣
⁣
👶 Babies welcome⁣
⚠️ Limited spaces available⁣
⁣
👉 𝗠𝗼𝗿𝗲 𝗱𝗲𝘁𝗮𝗶𝗹𝘀 𝗮𝗻𝗱 𝘁𝗼 𝗿𝗲𝘀𝗲𝗿𝘃𝗲 𝗮 𝘀𝗽𝗮𝗰𝗲 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘁𝗵𝗲 𝘄𝗲𝗯𝘀𝗶𝘁𝗲 𝘃𝗶𝗮 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼⁣
⁣
Looking forward to you joining me!⁣
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Clare x

13/10/2025

🌸 𝗟𝗲𝘁’𝘀 𝘁𝗮𝗹𝗸 𝗮𝗯𝗼𝘂𝘁 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗺𝗮𝗻𝘆 𝘄𝗼𝗺𝗲𝗻 𝗱𝗼𝗻’𝘁 — 𝘂𝗿𝗶𝗻𝗮𝗿𝘆 𝗶𝗻𝗰𝗼𝗻𝘁𝗶𝗻𝗲𝗻𝗰𝗲. ⁣
⁣
👀 𝘉𝘦𝘤𝘢𝘶𝘴𝘦 𝘣𝘭𝘢𝘥𝘥𝘦𝘳 𝘤𝘰𝘯𝘵𝘳𝘰𝘭 𝘤𝘢𝘯 𝘣𝘦 𝘪𝘮𝘱𝘳𝘰𝘷𝘦𝘥 — 𝘢𝘯𝘥 𝘺𝘰𝘶 𝘥𝘰𝘯’𝘵 𝘩𝘢𝘷𝘦 𝘵𝘰 𝘭𝘪𝘷𝘦 𝘸𝘪𝘵𝘩 𝘪𝘵. 🩷 ⁣
⁣
✨ 𝗦𝗶𝗺𝗽𝗹𝗲 𝘀𝘁𝗿𝗮𝘁𝗲𝗴𝗶𝗲𝘀 𝘁𝗵𝗮𝘁 𝗰𝗮𝗻 𝗺𝗮𝗸𝗲 𝗮 𝗿𝗲𝗮𝗹 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲:⁣
🩷 Pelvic floor exercises (with proper technique!)⁣
💧 Bladder training — retraining your bladder’s timing⁣
☕ Adjust caffeine & fluid intake⁣
🥦 Support gut health & avoid constipation⁣
🏃‍♀️ Stay active and maintain a healthy weight⁣
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👩‍⚕️ 𝘼 𝙬𝙤𝙢𝙚𝙣’𝙨 𝙝𝙚𝙖𝙡𝙩𝙝 𝙥𝙝𝙮𝙨𝙞𝙤𝙩𝙝𝙚𝙧𝙖𝙥𝙞𝙨𝙩 𝙘𝙖𝙣 𝙜𝙪𝙞𝙙𝙚 𝙮𝙤𝙪 𝙚𝙫𝙚𝙧𝙮 𝙨𝙩𝙚𝙥 𝙤𝙛 𝙩𝙝𝙚 𝙬𝙖𝙮.⁣
⁣

09/09/2024

𝙄𝙩’𝙨 𝙩𝙞𝙢𝙚 𝙛𝙤𝙧 𝙩𝙝𝙞𝙨 𝙬𝙤𝙢𝙚𝙣’𝙨 𝙝𝙚𝙖𝙡𝙩𝙝 𝙥𝙝𝙮𝙨𝙞𝙤 𝙩𝙤 𝙥𝙧𝙖𝙘𝙩𝙞𝙘𝙚 𝙬𝙝𝙖𝙩 𝙨𝙝𝙚 𝙥𝙧𝙚𝙖𝙘𝙝𝙚𝙨 𝙖𝙣𝙙 𝙩𝙖𝙠𝙚 𝙖 𝙡𝙞𝙩𝙩𝙡𝙚 𝙥𝙚𝙡𝙫𝙞𝙘 𝙧𝙚𝙨𝙩. 𝙄’𝙢 𝙝𝙚𝙖𝙙𝙞𝙣𝙜 𝙤𝙛𝙛 𝙤𝙣 𝙢𝙖𝙩𝙚𝙧𝙣𝙞𝙩𝙮 𝙡𝙚𝙖𝙫𝙚 𝙩𝙤 𝙬𝙚𝙡𝙘𝙤𝙢𝙚 𝙢𝙮 𝙤𝙬𝙣 𝙡𝙞𝙩𝙩𝙡𝙚 𝙗𝙪𝙣𝙙𝙡𝙚 𝙤𝙛 𝙟𝙤𝙮 (𝙖𝙣𝙙 𝙨𝙡𝙚𝙚𝙥𝙡𝙚𝙨𝙨 𝙣𝙞𝙜𝙝𝙩𝙨).⁣
⁣
𝘼𝙥𝙥𝙤𝙞𝙣𝙩𝙢𝙚𝙣𝙩𝙨 𝙬𝙞𝙡𝙡 𝙗𝙚 𝙤𝙣 𝙥𝙖𝙪𝙨𝙚 𝙪𝙣𝙩𝙞𝙡 𝙛𝙪𝙧𝙩𝙝𝙚𝙧 𝙣𝙤𝙩𝙞𝙘𝙚, 𝙗𝙪𝙩 𝙄 𝙬𝙞𝙡𝙡 𝙗𝙚 𝙗𝙖𝙘𝙠 𝙖𝙨 𝙨𝙤𝙤𝙣 𝙖𝙨 𝙄 𝙘𝙖𝙣!⁣
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𝘼 𝙝𝙚𝙖𝙧𝙩𝙛𝙚𝙡𝙩 𝙩𝙝𝙖𝙣𝙠 𝙮𝙤𝙪 𝙛𝙤𝙧 𝙮𝙤𝙪𝙧 𝙞𝙣𝙘𝙧𝙚𝙙𝙞𝙗𝙡𝙚 𝙨𝙪𝙥𝙥𝙤𝙧𝙩. 𝙔𝙤𝙪’𝙫𝙚 𝙝𝙚𝙡𝙥𝙚𝙙 𝙢𝙚 𝙜𝙧𝙤𝙬 𝙢𝙮 𝙥𝙧𝙖𝙘𝙩𝙞𝙘𝙚 𝙖𝙣𝙙 𝙣𝙤𝙬 𝙞𝙩’𝙨 𝙩𝙞𝙢𝙚 𝙩𝙤 𝙜𝙧𝙤𝙬 𝙢𝙮 𝙛𝙖𝙢𝙞𝙡𝙮.⁣
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𝙒𝙞𝙩𝙝 𝙜𝙧𝙖𝙩𝙞𝙩𝙪𝙙𝙚,⁣
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𝘾𝙡𝙖𝙧𝙚 𝙭⁣

Address

The Reeks Gateway
Killarney
COKERRY

Telephone

+353874603153

Website

https://www.lunaraphysiotherapy.ie/

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