Our 5K walk or run is nearing close! This event is in support of Limerick Mental Health Association, with the goal of promoting positive mental health through physical activity.
Weβre hosing some awesome fitness professionals on the day, who are can advise you on your own personal health goals. This offers you a chance to choose a fitness discipline that interests you and learn more about how you can achieve your goals πͺ
A big shout out to our sponsors and fitness clubs who are contributing to this upcoming event.
@optimumnutrition_ie
@hollandandbarrett
@the_lab_method_
@westlimericksportscomplex
#newcastlewest #limerick #community #communityireland #mentalhealthawareness #mentalhealthireland #strongertogether #limerickcountycouncil #limerickgreenway
#limerickmentalhealthassociation #5k #run
In the battle of wills, the iron always wins. βοΈποΈββοΈ #IronTherapy #FormFocus #MindfulMovement #TechniqueTips #WorkoutWisdom #InstructionalFitness #ProperForm #ExerciseTips #TrainingTechniques #FitnessInstruction #WorkoutGuidance #EfficientExercise #FitTips #TrainWithPurpose #ExerciseHacks #ExpertAdvice #FitnessTutorials #MuscleBuildingTips #TrainingInsights #WorkoutProTips #FitAdvice #PrecisionTraining #EffectiveWorkouts #TechniqueMatters #InstructionalWorkouts #SmartTraining #MaximizeYourWorkout #FitnessHowTo #MasteringForm #TrainSmarterNotHarder
No shortcuts, just pure dedication. π―πͺ #HardWorkPaysOff #fitnessjourney #workout #fitnessaddict #fitsporation #getstrong #workoutmotivation #gymlife #cardio #gymmotivation #fitnessmotivation #fitnesslife #fitspo #trainhard #getfit #workouts #fitspiration #liftweights #gymtime #instafit #exercise #weighttraining #fitjourney #fitlifestyle #getinshape #fitnesslifestyle #fitnesstransformation #fitnessinspiration #pushyourself #gymaddict #igfitness #strength #fitlife #igfit #fit #fitquote #gym #weights #fitness #instafitness #gymgrind #gymjunkie #fitstagram #gains #gymshark #weightraining
Earning my stripes, one pump at a time. π
π₯ #MuscleGain #mindbodyconnection #prioritizeyourself #holistichealth #selfcarejourney #bodymindsoul #selflove #lifestylechoices #healthyliving #wellnessmatters #yourbodyyourlife #SweatForSuccess #HealthyLifestyle #FitFam #DynamicFitness #SculptingGains #StrengthBuildingHacks #GymWisdom #EmpoweredFitness
Stronger with every set, wiser with every rep. ππͺ #StrengthTraining #youtime #bodybuildingnatural #bodybuilding_and_fitness_ #worktowardsyourgoals #straighttalk #youknowyouwantto #fitnessblog #FitFinesse #MindfulMuscles #StrengthInsights #PrecisionWorkouts #LiftWisdom #GymEssentials #MuscleMindset #FitJourneyInsider
Consistency is the key that unlocks the door to gains. ππͺ #KeepGrinding #legday #fitspiration #fitnessjourney #workout #fitsporation #trainhard #getstrong #liftweights #fitnesslife #fitnessaddict #getfit #gymmotivation #fitspo #fitnation #workoutmotivation #fitgoals #fitlife #fitlifestyle #fitnesslifestyle #gymrat #gymaddict #fitstagram #fitnessfreaks #fitnessgoals #gymflow #strong #weightraining #gymjunkie #beastmode
Lift heavy, dream big. ποΈββοΈπ
#FitnessGoals #FitFinesse #MindfulMuscles #StrengthInsights #PrecisionWorkouts #LiftWisdom #GymEssentials #MuscleMindset #FitJourneyInsider #TrainSmartTips #BalancedWorkouts #FlexFridayMotivation #FitnessGoals #GymLife #TrainHarder #Bodybuilding #FitLifeChoices #FitnessInspiration #WorkoutMotivation #SweatForSuccess #HealthyLifestyle #FitFam #DynamicFitness #SculptingGains #StrengthBuildingHacks #GymWisdom #EmpoweredFitness #GainsOnGains #ProgressNotPerfection #IronTherapy
Your body can withstand almost anything. It's your mind you need to convince. π§ πͺ #MindOverMatter #strongmind #believeinyourself #achieve #motivate #discipline #inspire #pushyourself #mindsetiseverything #positivemindset #motivational #growthmindset #personaldevelopment #persistence #mentality #changeyourlife #motivating #selfbelief #succeed #mindovermatter #positive #moveforward #goalsetting #dontgiveup #motivated #nevergiveup #consistency #selfdiscipline
Feed the muscle, starve the doubts. π₯©π₯ #TrainHard #fitsporation #fitnation #fitnessjourney #fitnesslifestyle #workout #fitnessgoals #gymjunkie #musclebuilding #fitnesslife #gymlife #fitspiration #workoutmotivation #fitgoals #fitlifestyle #fit #gymaddict #fitnessfreaks #legday #gymgoals #gymflow #gymtime #fitgram #trainhard #getstrong #weightraining #chestday #weighttraining #igfitfam #liftweights #fitnessaddict #fitfam #workouts #getfit #gymmotivation #fitspo #gymworkout #instafitness #instafit #exercise #fitstagram #hiitworkout #workoutroutine #fitnessjunkie #gymfit #fitforlife
Sculpting strength, one rep at a time. π¨ #GainsOnTheWay
#MuscleBuildingJourney" #workoutmode #instafitfam #traininsane #gymfam #fitnessaddicts #ο¬tfam #gympost #fitnessinspiration #gymnation #fitnessaddicted #gymshark66 #fitinspiration #gymsharktrain #gymjunkie #workoutmotivation #gymaddict #fitnesslifestyle #gymflow #musclegains #liftweights #fitnessfun #fitjourney #igfitfam #upperbodyworkout #gymtherapy #gymgrind #fitlifestyle #workout #fitnessjourney #gymgoals #fitsporation #howtobuldmuscle #howtogetstronger #howtobulkup #howtostartexercising #howtobuildbiggerarms #howtosquat #howtodeadlift #howtodeadlift #howtoworkout #howtogetridofbellyfat MuscleSculpting #GymWisdom #StrengthJourney #TrainSmart #LiftWithPurpose #MindfulMuscles #GainsOverGimmicks #BodyByDedication
Elevate, educate, and dominate in the gym! πͺ #MuscleBuildingJourney" #workoutmode #instafitfam #traininsane #gymfam #fitnessaddicts #ο¬tfam #gympost #fitnessinspiration #gymnation #fitnessaddicted #gymshark66 #fitinspiration #gymsharktrain #gymjunkie #workoutmotivation #gymaddict #fitnesslifestyle #gymflow #musclegains #liftweights #fitnessfun #fitjourney #igfitfam #upperbodyworkout #gymtherapy #gymgrind #fitlifestyle #workout #fitnessjourney #gymgoals #fitsporation #howtobuldmuscle #howtogetstronger #howtobulkup #howtostartexercising #howtobuildbiggerarms #howtosquat #howtodeadlift #howtodeadlift #howtoworkout #howtogetridofbellyfat MuscleSculpting #GymWisdom #StrengthJourney #TrainSmart #LiftWithPurpose #MindfulMuscles #GainsOverGimmicks #BodyByDedication #SweatAndSucceed #IronTherapy #GymMotivation #FitnessGoals #TrainHarder #MuscleMindset #GainsOnGains #StrengthTraining #DreamBigLiftHeavy #PushYourLimits #NoPainNoGain #FitLife FitnessJourney #WorkoutMotivation #FitFam #FitnessAddict #Bodybuilding #GymLife #InstaFitness #TrainInsane #FitnessInspiration #BodyGoals
Embracing the journey towards a healthier me, with the power of a supportive circle! πβ¨ Surrounding myself with individuals who uplift and inspire, my weight loss goals become a shared triumph. Together, we're weaving a tapestry of accountability, determination, and better choices. Let's celebrate victories, conquer challenges, and revel in the joy of progress. ποΈββοΈπ₯ Join me on this transformative path, as we stand strong, lift each other up, and make strides towards a brighter, healthier future! πͺ
#WeightLossJourney
#HealthierMe
#FitnessCommunity
#AccountabilityPartners
#TransformingTogether
#HealthyChoices
#WellnessJourney
#SupportiveSquad
#ProgressNotPerfection
#MindfulEating
#WellnessWednesday
#FitnessMotivation
#HealthJourney
#SupportSystem
#HealthyHabits
#BetterChoices
#MotivatedMinds
#WeightLossGoals
#EmpoweredLiving
#journeytohealth
#ThriveTogether
#PositiveProgress
#WellnessWarriors
#AccountabilityCircle
#MindfulJourney
#SupportiveStrides
#InspiredHealth
#CelebrateSuccess
#TogetherWeSucceed
#CommitToChange
#WellnessJourney
#HealthAndAccountability
#EmpowerYourHealth
#SupportiveCommunity
#HealthyChoices
#ProfessionalWellness
#CareerHealth
#MindfulProgress
#CollaborativeSuccess
#ElevateYourHealth
#WorkplaceWellness
#GoalGetters
#InspiredLeadership
#HealthyHabits
#TeamAccountability
#PersonalGrowth
#SuccessMindset
#WellnessAtWork
#TogetherWeAchieve
#BetterHealthBetterLife
Choosing a personal trainer? Here's what matters:
Certification: Look for ACE, NASM, ACSM, or NSCA.
Experience: Check their track record.
Communication: Clear guidance and feedback.
Adaptability: Tailored plans for you.
Motivation: Pushing limits, safely.
Nutrition: Basic guidance for a balanced diet.
Progress: Regular assessments and adjustments.
Compatibility: Positive rapport matters.
Availability: Consistency counts.
References: Client feedback speaks volumes.
Ethics: Professionalism is key.
Passion: Dedicated to your success.
Remember, it's a partnership. Find the right fit for your goals. πͺ #PersonalTrainer #FitnessJourney"
#FitnessJourney
#PersonalTraining
#FitnessGoals
#WorkoutMotivation
#FitLife
#HealthyHabits
#TrainHard
#BodyGoals
#GetFit
#GymLife
#FitnessInspiration
#TrainWithMe
#FitFam
#FitnessProgress
#HealthyLifestyle
#StrengthTraining
#FitnessTips
#ExerciseRoutine
#WellnessJourney
#TrainSmart
#FitnessBuddy
#TrainTogether
#FitnessMentor
#CustomWorkouts
#WorkoutBuddy
#FitnessSupport
#MindfulMovement
#TrainForLife
#FitnessWisdom
#GuidedWorkouts
π Embrace the Journey, Celebrate the Progress! π
π Fitness is not just a destination; it's a lifelong expedition of growth and self-discovery. π± Remember, it's crucial to acknowledge and celebrate every step of your progress along the way! π Whether you've mastered a new exercise, improved your endurance, or simply stayed committed to your fitness routine, every achievement deserves recognition! πποΈββοΈ
π Take a moment to appreciate how far you've come and the hard work you've put in. Each small victory is a powerful testament to your dedication and determination! πͺπ
π― So, here's to setting goals, conquering challenges, and breaking barriers! π Keep pushing forward, and don't forget to pause, reflect, and celebrate your achievements β big and small! π Your progress is a constant source of motivation and inspiration for others on their fitness journey. π«
#FitnessJourney #CelebrateProgress #FitnessGoals #SmallVictories #KeepPushingForward #FitnessMotivation #DedicationAndDetermination #FitLife #FitnessInspiration #GoalCrusher #ProgressOverPerfection #FitnessIsAJourney #StayCommitted #FitnessSuccess #ChaseYourDreams #FitnessForLife #FitnessCommunity #InspireOthers #BelieveInYourself #FitnessChangesLives #FitnessChallenge #OneStepCloser #YouGotThis #FitnessMilestone #MotivationMonday #FitnessTransformation #FitnessGains #CelebrateYourJourney
20 h
Weβre seeking a group of individuals looking to make a serious change to their health and fitness and be part of an innovative project. Youβll work 1 on 1 with a trainer and receive coaching directly through our app. This way, you and your trainer can keep in close contact and track your daily progress and monitor you tightly so you can SMASH your goals on a daily basis.
Requirements:
Must be serious about making a serious change
Must be based in IrelandΒ
Willing to update and give regular feedback to their coachΒ
DM us with your full name and reason for wanting to get involved. 1st 50 DMβs we receive will be selected.Β
Now let's smash it!Β πͺπ€
#anytimefitnessapp #fitnessapp #fitnessandhealthcoach #onlinefitnesscoaching #personalfitnesscoach #onlinecoachingfitnessplan #coachfitness #youknowyouwantto #physiquecompeitor #getfit #trainhard #fitnessjourney #fitnesstransformation #fitnesstrainer #fitnessenthusiast #poweryourpassion #summershred #fitnessireland #goalfitnessireland #mobilepersonaltrainer #fitness4lifeireland #irishfitness #cardioflourish
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