Anú Holistic Therapies

Anú Holistic Therapies Empowering women's well-being through Holistic Healing and Complementary Therapies.🌿Book Appointments Online ⬇️🌿
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🌸 Finding Peace and Calm During Pregnancy 🌸 Pregnancy is a beautiful journey, but it can also feel overwhelming at times...
19/01/2025

🌸 Finding Peace and Calm During Pregnancy 🌸

Pregnancy is a beautiful journey, but it can also feel overwhelming at times. That's why moments of peace, relaxation, and deep connection are so important – for both mom and baby.

One of my lovely clients, who is 33 weeks pregnant, shared this wonderful feedback after her recent Integrated Energy Therapy (IET) session:

"Hey Nollaig. Ya really good thanks. Tired though early night last night and a nap today. But very chilled and relaxed too, really at peace xx. Thank you so much again"

IET is such a gentle yet powerful therapy that works beautifully during pregnancy from 12 weeks onwards. Whether you're navigating the changes of the third trimester or simply seeking a moment of stillness in your journey, IET helps release stress, promote emotional balance, and enhance the connection between you and your baby.

💖 Benefits of IET during pregnancy include:
✨ Deep relaxation and calm
✨ Releasing fears, anxieties, and emotional blockages
✨ Strengthening the bond with your baby
✨ Supporting overall well-being

It’s truly a gift to hold space for expectant mothers to find a sense of peace and grounding amidst all the changes.

If you’re pregnant or know someone who could benefit from this, I’d love to support you on this incredible journey. Feel free to reach out to learn more!

🌟 With love and light,
Nollaig 💫




🌟 January Special Offer 🌟Start the New Year by prioritising your well-being with our exclusive January specials. Whether...
09/01/2025

🌟 January Special Offer 🌟

Start the New Year by prioritising your well-being with our exclusive January specials. Whether you're seeking deep healing, relaxation, or a rejuvenating self-care experience, we have the perfect treatments for you!

✨ Integrated Energy Therapy
~Normally €70 ~ Now €60
Experience the power of energy healing to release blockages and restore balance.

✨ AromaTouch Technique Massage
~ Normally €70 ~ Now €60
Relax, unwind, and enjoy a therapeutic massage infused with essential oils to calm the body and mind.

✨ Self-Care Healing Package
~ Normally €100 ~ Now €90
Indulge in a holistic experience combining energy therapy and massage to reset and recharge.

💫 This special offer is available for appointments booked and availed of within the month of January only.

📲 Secure your spot today! Book online through the link in my bio and give yourself or a loved one the gift of healing this January.

Your journey to relaxation and renewal begins here! 🌿

Nollaig x💕

✨ Back to Work & Filled with Gratitude ✨ After a wonderful and much-needed Christmas break, I’m so delighted to be back ...
09/01/2025

✨ Back to Work & Filled with Gratitude ✨

After a wonderful and much-needed Christmas break, I’m so delighted to be back doing what I love, working with my incredible clients. The frost may be biting outside, but there’s something truly magical in the air, a fresh, vibrant energy of new beginnings.

This is the view from my desk today, taken after finishing with my last client. I feel such a deep connection to this land, its beauty, and the calming, uplifting energy it radiates. It’s moments like this that remind me why I love what I do.

To celebrate the start of 2025, I’ll be offering a special January discount on select treatments. Keep your eyes peeled for details. it’s the perfect time to nurture yourself and embrace the fresh start this season brings!

Let’s make this year your most radiant yet. 💫

🌿☀️✨️The Power of Positivity and Healing✨️☀️🌿This morning, I had a heartfelt conversation with a client I’ve had the pri...
06/01/2025

🌿☀️✨️The Power of Positivity and Healing✨️☀️🌿

This morning, I had a heartfelt conversation with a client I’ve had the privilege of working with for over a year. When we first connected, she was navigating an incredibly stressful period in her life, facing one challenge after another.

During our work together, I shared with her the importance of positivity—not the kind of "toxic positivity" that denies hardship but a genuine, grounded optimism that helps us navigate the darkest times. It’s the kind of positivity that reminds us that even in our toughest moments, the light is always there, waiting for us to move toward it.

Today, she expressed how deeply grateful she is for those words I shared over a year ago. They became an anchor during her journey, helping her see the good and find hope even in the most difficult circumstances. Coupled with her regular healing sessions, she not only found solace but also transformed her mindset in a way that empowered her to face life’s curveballs with grace and strength.

Her gratitude is a powerful reminder that even a few words of encouragement can leave a lasting impact.

This experience reaffirmed something I deeply believe: mindset is everything!✨️

When we allow ourselves to embrace hope and focus on the light, we create space for growth, healing, and resilience even in the midst of challenges.

To anyone reading this who may be struggling, know that the tough times don’t define you. The way you choose to show up for yourself, to find even the smallest glimmer of light, and to keep moving forward, that is where your strength lies.

If you feel called to explore this journey further, know that you don’t have to do it alone. Reach out if you need support on your healing journey, whether it’s finding hope, building resilience, or simply sharing your story.

Let’s continue to inspire each other to see the good, embrace the hope, and trust in the healing process.

Nollaig x 💕


✨️🎊Reflecting on 2024 with Gratitude🎊✨️As 2024 has drawn to a close, I want to take a moment to express my heartfelt tha...
01/01/2025

✨️🎊Reflecting on 2024 with Gratitude🎊✨️

As 2024 has drawn to a close, I want to take a moment to express my heartfelt thanks to all of you who have supported me throughout this incredible year. To my wonderful clients, you have been such a joy to work with, and it has been a privilege to witness so many beautiful transformations—each one inspiring in its own unique way.

Being a holistic therapist has allowed me to connect with so many amazing individuals, and I’m truly grateful for the trust you’ve placed in me on your journeys of healing and growth.

Looking ahead to 2025, I am excited about continuing to support all of you in reaching your goals, finding balance, healing and embracing wellness. On a professional level, I am also very excited to be completing my reflexology diploma later this year, which will further enhance the support I can offer. There is so much to look forward to!

To all of you, I send my warmest wishes for the year ahead—may 2025 bring you health, happiness, abundance, and countless wonderful transformations, whether big or small.

Here’s to a year of growth, connection, and possibilities!

Happy New Year!🎊✨️
With Love & Gratitude,
Nollaig x❤️



🎄✨ Christmas Holiday Update & Gratitude Message ✨🎄As we wrap up 2024, I want to take a moment to thank each and every on...
20/12/2024

🎄✨ Christmas Holiday Update & Gratitude Message ✨🎄
As we wrap up 2024, I want to take a moment to thank each and every one of my wonderful clients. It has been an absolute honour and privilege to work with you throughout the year. Your trust and support mean the world to me, and I’m truly grateful for the opportunity to be part of your journey.

As I take a short break over Christmas, please note that I am now closed and will reopen on Thursday, January 9th. Appointments can still be booked through the link in my bio, so feel free to plan ahead for the new year!
I wish you and your loved ones a very happy and peaceful Christmas. May it bring you joy, relaxation, and special moments with those who matter most.

I look forward to continuing our work together in 2025, and I’m excited for all that the new year will bring. Thank you again for an incredible year—your support means everything.

Love & Warm Wishes,
Nollaig x ❤️🎅🎄




🎄✨ Feel Light, Balanced, and Stress-Free This Christmas! ✨🎄Ladies, as the holiday season approaches, it’s easy to feel o...
02/12/2024

🎄✨ Feel Light, Balanced, and Stress-Free This Christmas! ✨🎄

Ladies, as the holiday season approaches, it’s easy to feel overwhelmed. But what if you could step into Christmas feeling:
🌟 Calm and centred
🌟 Energised and balanced
🌟 Free from stress and tension
✨ This is your invitation to prioritise YOU. ✨

Choose from:
💆‍♀️ Bio-Energy Therapy – Clear energy blockages and restore harmony.

💆‍♂️ Integrated Energy Therapy – Release emotional stress and embrace peace.

🌿 AromaTouch Massage – Melt away tension with essential oils.

💖 Self-Care Healing Package – A tailored blend of AromaTouch Technique Massage and Chakra Balancing to nurture your soul.

👉 Limited spots are available before Christmas – book now to gift yourself the peace you deserve!🎁 Because your best gift this season is a healthier, happier YOU.

Book your session here today!🌟 https://linktr.ee/Anuholistictherapies?utm_source=linktree_profile_share<sid=17805eea-b3d3-423d-902d-c6ce30cdc791

Nollaig ❤️

🌟A Wonderful Healing Journey 🌟I often get asked, “Should I feel something during a session for it to work?” The simple a...
22/11/2024

🌟A Wonderful Healing Journey 🌟

I often get asked, “Should I feel something during a session for it to work?” The simple answer: No.
This client beautifully shared her story of how profound shifts can happen, even when no sensations are felt during the sessions. Despite not feeling anything during her Bio Energy or Dawson Program sessions, she experienced:
✨ Improved energy and mood
✨ Relief from long-standing back pain
✨ A return to feeling happy and productive
✨ Incredible personal insights shared during her sessions
And most wonderfully, she conceived and is now 24 weeks pregnant! While I cannot guarantee specific outcomes, including those related to fertility, this client feels that the healing sessions were a supportive factor in her journey.

Remember: What you feel during a session doesn’t determine its power—what unfolds after is where the magic happens.✨️✨️

Feeling called to begin your own journey? DM to learn more or book your session today. 🌿

Nollaig 💗

🌟 World Kindness Day Giveaway 🌟  In a world where kindness often feels like it’s in short supply, I want to do my part t...
13/11/2024

🌟 World Kindness Day Giveaway 🌟

In a world where kindness often feels like it’s in short supply, I want to do my part to spread a little joy and compassion today. 💛

To celebrate World Kindness Day, I’m giving TWO people the chance to enjoy some well-deserved self-care! One lucky winner and their chosen friend will each receive €30 off any treatment I offer – because kindness is always better when it’s shared. 🥰🌸

Here’s how to enter:
1️⃣ Follow my page🙌
2️⃣ Like this post 💕
3️⃣ Share it to your stories and tag me so I can see!✨️
4️⃣ Tag the friend you’d love to win with in the comments.👭

That’s it! Let’s spread kindness together. 🌟 Entries close on Sunday evening the 17th , and the winners will be announced soon after!

Let’s take a moment today to remind ourselves of the power of kindness – in our words, in our actions, and in how we care for one another. 🌼

Good luck to everyone, and thank you for helping me make this world a little brighter, one small act at a time. 🌈

Nollaig 💗x

T&C's: To be used by the 31/01/2025. Can't be used in conjunction with any special offers that may be running. Winners will be chosen between both Instagram and Facebook.

🌿 Finding Peace in the Journey of Grief with Energy Therapy 🌿 Grief is a deeply personal journey, one that affects not o...
08/11/2024

🌿 Finding Peace in the Journey of Grief with Energy Therapy 🌿

Grief is a deeply personal journey, one that affects not only our hearts but our entire energy system. During times of loss, it's common to feel weighed down, disconnected, or overwhelmed, and finding relief can feel out of reach. Integrated Energy Therapy (IET) and Bio Energy Therapy offer gentle, holistic approaches to support you through this healing journey.

✨ How Energy Therapy Supports Grief Healing ✨ 
Through these compassionate energy therapies, we work to release the emotions and patterns that may be holding you in a state of pain or heaviness. By helping to restore your natural energy flow, these methods can bring a sense of lightness, balance, and renewed inner strength.

🔹 Integrated Energy Therapy channels the healing energy of compassion and love to release stored grief, gently addressing the heart, soul, and energy centres.
🔹 Bio Energy Therapy works to clear and balance the body’s energy field, easing physical and emotional stress while creating space for peace and acceptance.

Whether you are in the early stages of grief or seeking support further along the path, these therapies offer a safe and caring space for you to heal, reconnect, and find a sense of calm within. Allow yourself the gift of gentle, healing energy.

🌱 Remember, you don’t have to navigate this alone. Energy healing can help you find moments of comfort and inner strength as you honour your journey and move forward. 

💛 Reach out if you feel ready to experience the healing support of IET and / or Bio Energy Therapy. You are not alone.

Nollaig x 💗

🌿Stress Awareness Day: Finding Balance & Relief 🌿 Today, let’s recognise how stress touches every part of our lives—phys...
06/11/2024

🌿Stress Awareness Day: Finding Balance & Relief 🌿

Today, let’s recognise how stress touches every part of our lives—physically, mentally, emotionally, and spiritually.

✨ How Stress Impacts Us:
- Body: Tension, headaches, fatigue
- Mind: Mental fog, difficulty focusing
- Emotions: Anxiety, irritability
- Spirit: Feeling ungrounded and disconnected

💫 Effects on Life: Relationships, work, and daily living can all feel overwhelming under stress.

🌸 Holistic Healing for Stress Relief 🌸 
Therapies like Bio Energy Healing and Integrated Energy Therapy (IET) target stress at its roots:

- Energy Clearing: Release and feel lighter
- Balance & Clarity: Restore inner peace
- Emotional Renewal: Let go of what no longer serves you

Find calm, balance, and resilience through holistic care. Ready to start? DM me or reach out on WhatsApp at 0876200511.

Nollaig x💗

✨ A Heartfelt Journey with Integrated Energy Therapy (IET)✨ Thank you so much, Patricia, for such lovely feedback and ki...
05/11/2024

✨ A Heartfelt Journey with Integrated Energy Therapy (IET)✨ Thank you so much, Patricia, for such lovely feedback and kind words.💗🙌🙏

I feel so grateful every time I witness the profound transformations my clients experience through IET. 🌿 This beautiful testimonial is a reminder of the powerful connection we create together in each session:

"Especially the IET experience left me speechless and helped me beyond what I can pop into a review here ♡ thank you Nollaig for sharing your gift with the rest of us."

Integrated Energy Therapy isn’t just a practice. It’s a journey of healing, self-discovery, and empowerment. 💖 Through IET, I’ve seen women release long-held emotional blockages, gain clarity, and step into their true strength.

Why IET is Special:
💫Emotional Release & Balance: Let go of what no longer serves you.
💫Energise Your Life: Reclaim your vitality and zest.
💫Clarity & Confidence: Navigate life with renewed focus and purpose.
💫Physical Healing: Support your body’s natural ability to heal.

Each session is a safe space where you can reconnect with your inner calm and strength. 🌸 If you’ve been curious about IET, I invite you to experience its transformative power for yourself.

💫 It's an honour to be part of any of my clients' healing and wellness journeys, so DM me or WhatsApp 0876200511 to book your session.

Nollaig x💗

🌸 Elevate Your Well-being with the Power of Regular Holistic Therapy Sessions🌸 In today’s busy world, self-care is essen...
03/11/2024

🌸 Elevate Your Well-being with the Power of Regular Holistic Therapy Sessions🌸

In today’s busy world, self-care is essential, especially for women balancing so many roles. Holistic therapies like Bio Energy Therapy Healing and Integrated Energy Therapy (IET) can transform your well-being from the inside out. Here’s why making them a regular part of your life can be such a game-changer:

✨ Stress Relief & Emotional Balance – Clear energy blockages, reduce stress, and restore a calm, centred feeling. 

✨ Boosts Energy – Release negative energy to feel lighter and more energised. 

✨ Enhances Clarity & Focus – Let go of unprocessed thoughts, improving mental clarity. 

✨ Physical Healing – Support your body’s natural healing for pain relief and immunity boost. 

✨ Self-Discovery & Growth – Connect deeper with yourself, building confidence and purpose. 

✨ Inner Peace – Experience harmony and relaxation that carry into every part of your life. 

Ready for greater balance, energy, and peace? 🌿💫 DM me or reach out via WhatsApp at 0876200511 to book your session!

Nollaig x💗

🌴 I'm back from my holidays feeling relaxed, rested, and rejuvenated! 🌴 I had such a lovely time away with my family, an...
03/11/2024

🌴 I'm back from my holidays feeling relaxed, rested, and rejuvenated! 🌴 I had such a lovely time away with my family, and now I’m excited to dive back into work and reconnect with all my wonderful clients.

Appointments are available starting Thursday, November 7th, for the following services:

✨ Bio Energy Therapy
💫 Integrated Energy Therapy (IET)
💆‍♀️ AromaTouch Technique Massage
🌱 Dawson Program Corrective Sound Therapy

If you'd like to book an appointment, feel free to DM me on my social media pages or WhatsApp me at 0876200511. I look forward to supporting you in finding balance and well-being. 💫

Nollaig x💗

🌟 Integrated Energy Therapy (IET) for Women’s Well-Being 🌟IET is a powerful healing modality that helps release stored e...
24/10/2024

🌟 Integrated Energy Therapy (IET) for Women’s Well-Being 🌟

IET is a powerful healing modality that helps release stored emotional energy, bringing balance to your mind, body, and spirit. It supports women in reducing stress, anxiety, and promoting better sleep while helping you manage everyday challenges with more ease. Whether you're seeking inner peace, emotional healing, or physical wellness, IET helps you connect with your true self and navigate life’s ups and downs with greater clarity and calm. 💫

For more insights on how IET supports women on a physical, emotional, mental, and spiritual level, be sure to check out my previous posts. 💖

Empower yourself, heal deeply, and live fully. ✨

If you’d like to book an in-person or virtual session or get more information, feel free to DM me or send a WhatsApp message at 0876200511. 💬

Nollaig x💗

🌿 Integrated Energy Therapy (IET) for Spiritual Healing As women, our spiritual journey is deeply connected to our inner...
23/10/2024

🌿 Integrated Energy Therapy (IET) for Spiritual Healing

As women, our spiritual journey is deeply connected to our inner energy and emotions. Through life’s highs and lows, we can sometimes feel disconnected from our true essence. 🌸 Integrated Energy Therapy (IET) offers a profound way to reconnect to our spirit, allowing us to heal, grow, and thrive on a soul level.

💫 How does IET support women spiritually?

🌸 Releasing Energy Blockages: IET works with the energy field to release deeply held patterns like guilt, fear, and limiting beliefs. It opens space for divine energy to flow, bringing a sense of lightness and spiritual freedom.

🌸 Connecting to Your Higher Self: By clearing emotional clutter, IET strengthens your connection to your higher self—helping you trust your intuition and inner wisdom as you navigate your spiritual path.

🌸 Deepening Self-Love: IET encourages self-compassion and self-acceptance, allowing you to align with your true self. It’s a reminder that your spiritual journey is unique and perfect as it is. 💖

🌸 Awakening Divine Feminine Energy: IET activates the divine feminine energy within, nurturing qualities like intuition, creativity, and emotional balance. It supports you in stepping into your spiritual power with grace and confidence.

🌸 Healing Past Wounds: Whether you’re carrying emotional pain from past relationships or ancestral patterns, IET helps you release those energies so you can move forward with a sense of spiritual renewal and purpose.

🌟 Embracing Spiritual Growth: As you release old patterns, you make space for spiritual growth and transformation. IET helps you align with your higher purpose, bringing clarity and spiritual peace to your journey. 🌿

🌷 Ready to Heal and Grow Spiritually? 🌷
Let IET be your spiritual guide, supporting you as you embrace your highest potential & live in alignment with your soul’s purpose. ✨

Embrace the power of IET and discover a path to spiritual wellness through every phase of life. 🌸✨DM or WhatsApp 087 6200511 to book your IET session today!


🌸 Integrated Energy Therapy (IET): Emotional Healing for Women Through Life's Transitions 🌸 ✨ Ladies, are you feeling th...
21/10/2024

🌸 Integrated Energy Therapy (IET): Emotional Healing for Women Through Life's Transitions 🌸

✨ Ladies, are you feeling the weight of life’s challenges?

From PMS to pregnancy, perimenopause to menopause, balancing family, relationships, and work—women face so many emotional and physical shifts throughout life. Integrated Energy Therapy (IET) is here to support you on this journey. It’s a powerful healing modality that helps release emotional blockages, providing the space for peace, balance, and clarity.

💖 How IET Supports Women Through Every Life Stage

IET works with gentle angelic energy to release deep-seated emotions like stress, anxiety, and overwhelm while restoring emotional harmony. Whether you're navigating PMS, pregnancy, motherhood, perimenopause, menopause, or juggling family and career, IET can be your emotional support.

✨ Benefits of IET for Women’s Emotional Health ✨ 
🌿 PMS & Hormonal Shifts: Soothe mood swings, emotional ups and downs, and stress 
🌿 Pregnancy & Postpartum: Release fears, support emotional well-being, and enhance self-care 
🌿 Perimenopause & Menopause: Manage anxiety, calm emotional turbulence, and restore balance 
🌿 Relationships & Family: Heal relationship dynamics, release resentment, and foster emotional harmony 
🌿 Work & Life Balance: Reduce overwhelm, build resilience, and strengthen self-worth

Life is full of transitions, but you don’t have to navigate them alone. Let IET help you release the emotions that are no longer serving you, bringing peace and balance to your emotional body. You deserve to feel whole, joyful, and in control of your emotional health! 🌿💫

Embrace the power of IET and discover a path to emotional wellness through every phase of life. 🌸✨DM or WhatsApp 087 6200511 to book your IET session today!

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Boolteens West, Castlemaine
Killarney
V93PY8H

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