Anú Holistic Therapies

23/05/2026

Over the past while there has been a lot quietly unfolding behind the scenes 🌿✨

Some deeper learning, creating, planning, and gentle expansion around wellness retreats and women’s circles, something that has been calling me back in a really beautiful way 🤍

While I’m still allowing it all to come together naturally, I would genuinely love to hear from you…

If you were to attend a women’s circle or wellness retreat:
✨ What would you love to experience?
✨ What are you craving more of in your life right now?
✨ What kind of space would feel nourishing or supportive to you?

I’ll pop a question box up on my stories as well, and if you feel called to share privately, my DMs are always open 💌

I’d truly love to hear your thoughts.

Many Thanks
Nollaig x 💗

20/05/2026

✨ How I Support Women ✨

As women, we carry so much.

Stress, emotional overwhelm, anxiety, hormonal changes, exhaustion, fertility journeys, pregnancy, menopause, emotional healing… and often we continue giving to everyone else while putting ourselves last.

Whether you are 25 or 95, every woman deserves support, care, and space to simply breathe 💛

At Anú Holistic Therapies, I offer a calm, nurturing space where women can slow down, release, rebalance, and reconnect with themselves 🌿

Through Integrative Energy Healing and Reflexology, I support women with:
✨ Stress & anxiety
✨ Emotional wellbeing
✨ Nervous system support
✨ Hormonal balance
✨ Fertility support
✨ Pregnancy support
✨ Menopause support
✨ Deep relaxation & restoration
✨ Rebalancing mind, body & energy

Every session is tailored gently to the woman in front of me and what she needs most in that moment.

No matter your age, your story, or where you are on your journey, you are welcome here ✨

🌿 Bookings can be made through the link in my bio
📩 Feel free to DM me for more information

Nollaig 💗

19/05/2026

✨️Feeling very grateful to have been named a finalist in the Connect Kerry Women in Business Awards 2026✨️

When I started Anú Holistic Therapies, I simply wanted to create a safe, supportive space for women who were feeling overwhelmed, emotionally drained, disconnected, or carrying too much for too long.

To now have that work recognised means more to me than I can put into words.

I’m incredibly grateful to every woman who has trusted me, shared their journey with me, and allowed me to support them along the way 💜

Thank you so much for all of the support, encouragement, and kindness.

Nollaig ✨

18/05/2026

If you’ve been feeling overwhelmed lately,
constantly in your head, emotionally drained, or like your nervous system just never fully switches off…
please know your body might simply be asking for more care and support 💜

Sometimes, self-care doesn’t have to be big or complicated.

It can start with small, simple things like:

🌿 drinking more water and nourishing your body properly. (yes… I’m going to mention water again 😄)

🌿 getting outside for fresh air and movement

🌿 creating small moments of quiet in your day

🌿 a brain dump - putting your thoughts onto paper instead of carrying them all in your mind - it makes space!

🌿 gentle 4-4-4-4 breathing — breathing in for 4, holding for 4, breathing out for 4, and holding again for 4 to help calm and regulate the nervous system

🌿 slowing down enough to actually check in with yourself

🌿 allowing yourself proper rest without guilt

And sometimes, support can also look like allowing someone else to help hold space for you, too.

Reflexology can help support relaxation, sleep, hormonal balance, and nervous system regulation, while Integrative Energy Healing can help release emotional stress, overwhelm, and subconscious patterns that may be keeping you stuck in cycles of burnout or anxiety.

You don’t have to keep pushing through everything alone.

You deserve support, too 💜

What’s one form of self-care that helps you feel most grounded or relaxed lately? 🌿

14/05/2026

✨ GIVEAWAY ✨

To celebrate the launch of Facial Reflexology at Anú Holistic Therapies, I’m giving away one complimentary Facial Reflexology session, including a mini consultation 🌿

This treatment uses the Bergman Method® Facial Reflexology created by world renowned Ziggie Bergman, a beautifully relaxing, non-invasive treatment that may help support:

✨ deep relaxation
✨ stress & tension relief
✨ improved sleep
✨ emotional wellbeing
✨ natural glow & circulation

To enter:
🌸 Follow my page
🌸 Like this post
🌸 Tag your friends in the comments
🌸 Share to your story tagging Anú Holistic Therapies for an extra entry

One winner will be chosen across both Instagram & Facebook accounts ✨

Please note:
The complimentary session must be redeemed before 30th June 2026.

Thank you all so much for your continued support, encouragement & kindness, it truly means so much to me 💗

13/05/2026

✨ WHAT IS THE BERGMAN METHOD FACIAL REFLEXOLOGY? ✨

The Bergman Method Advanced Facial Reflexology was created by internationally recognised reflexologist Ziggie Bergman and is one of the most well-known Facial Reflexology methods worldwide 🌿

This specialised holistic treatment works with advanced reflex and pressure points on the face to support balance throughout the body, mind, and nervous system while also encouraging deep relaxation and natural facial rejuvenation.

Unlike traditional beauty facials, the Bergman Method focuses on supporting overall wellbeing from within, helping you feel calmer, more balanced, and deeply restored both physically and emotionally.

✨ The face contains reflex and pressure points connected to different organs, glands, and systems throughout the body.

By working these specific reflex zones gently and intentionally, the Bergman Method aims to help encourage balance, relaxation, and the body’s natural healing responses.

🌿 So why is it so sought after?

Because it offers so much more than skin-deep relaxation.

Many people are drawn to the Bergman Method for its gentle yet powerful whole-person approach and the way it may support:

✨ Nervous system regulation
✨ Stress & anxiety reduction
✨ Sleep & relaxation
✨ Facial & jaw tension
✨ Sinus congestion & pressure
✨ Headaches & migraines
✨ Hormonal balance
✨ Mental fatigue & burnout
✨ Bell’s Palsy recovery support
✨ Natural glow & circulation

Many clients describe the treatment as:
✨ “a reset for the nervous system.”

Each session also includes time for a brief consultation beforehand and gentle aftercare guidance afterwards so your treatment feels fully personalised to your individual needs.

✨ 60-minute sessions are now available to book
📍 Anú Holistic Therapies
🔗 Link in bio

nervoussystemsupport facialreflexologyireland

12/05/2026

✨ INTRODUCING ✨
Facial Reflexology using the Bergman Method by Ziggie Bergman 🌿

A deeply calming and restorative holistic treatment designed to support the nervous system, emotional wellbeing and natural balance throughout the body.

This gentle yet powerful treatment combines specialised Facial Reflexology techniques with soothing facial massage to encourage deep relaxation while helping release tension held within the face, jaw, and nervous system.

🌿 This treatment may support:

✨ Stress & anxiety
✨ Sleep & relaxation
✨ Nervous system regulation
✨ Facial & jaw tension
✨ Sinus congestion & pressure
✨ Headaches & migraines
✨ Emotional wellbeing
✨ Hormonal balance
✨ Mental fatigue & burnout
✨ Bell’s Palsy recovery support
✨ Natural glow & circulation

Each session includes time for a brief consultation beforehand and gentle aftercare guidance afterwards so your treatment feels fully personalised to your needs.

Many clients describe Facial Reflexology as:
✨ “a reset for the nervous system”

✨ 60 minute sessions are now available to book
📍 Anú Holistic Therapies
🔗 Link in bio

08/05/2026

Pregnancy can bring so much joy… but also so many emotions 🤍

Yesterday, I treated a beautiful mom-to-be who is now 35 weeks pregnant. I had also treated her earlier in her pregnancy, so it was lovely to support her again as she prepares for birth.

Like so many moms nearing the end of pregnancy, she shared fears around:
✨ How life will change with two children
✨ Making sure her first child still feels deeply loved
✨ Wondering how it’s possible to love another baby as much as the child she already adores

These thoughts are far more common than many women realise 💛

She was also experiencing sleep issues and round ligament pain and carrying a lot of tension in her body, so the reflexology treatment focused on relaxation, nervous system support, and helping her body fully unwind.

This morning, she sent me this beautiful message 🥹👇
“Nollaig I had to text you to tell you I had the best night sleep in ages last night. Woke up this morning feeling so rested and far more relaxed. Thank you so much! You are amazing x"

Sometimes, what a woman truly needs during pregnancy is space to pause, breathe, feel supported, and allow her nervous system to settle 🤍

To any expecting mom feeling anxious, overwhelmed, emotional, or uncomfortable…
you are not alone.

And for the moms wondering if their heart can stretch enough for another baby…
it can.
Love doesn’t divide.
It expands 💛

If you’re looking for gentle support during your pregnancy journey, feel free to reach out to learn more about my prenatal reflexology treatments.🌿

04/05/2026

Sometimes, you can look like you’re coping…
but inside, you’re not feeling it at all.

And the truth is, many women don’t realise it
until it starts to show.

Here are a few signs I often see:

• You feel constantly tired, even after rest
• Your mind is always busy, and you can’t switch off
• Small things feel overwhelming
• You’re more irritable or emotional than usual
• You feel disconnected from yourself
• You’re just getting through the day
• You keep pushing through, telling yourself you’re fine

You might still be showing up…
but underneath it all, you’re running on empty.

And because you’re still managing,
it’s easy to ignore.

But this is often your body asking you to slow down.

You don’t have to wait until burnout.

You’re allowed to pause.
You’re allowed to take care of yourself, too.

💜

If this resonates, take a moment to check in with yourself today 🤍
And if you feel ready for support, I’m here 🌿

Nollaig x

01/05/2026

I'm absolutely thrilled to have been nominated for a Connect Kerry Women's Business Award. Thanks so much to everyone you has supported me and my business in any way shape of form from beginning to the present moment. I'm feeling so so grateful!💗✨️

Nollaig Hurley, Anú Holistic Therapies, Health & Wellness, New Business

Hi, I’m Nollaig, founder of Anú Holistic Therapies, and I’m so honoured to be nominated.

I am a holistic therapist supporting women at all stages of life who feel overwhelmed, stressed, or disconnected, often appearing to cope while quietly struggling.

I offer Reflexology and Integrative Energy Healing, including Bio Energy Therapy and IET, alongside subconscious belief work through Theta Healing.

I support women with anxiety, sleep issues, hormonal imbalances, and female health conditions such as PCOS, endometriosis, and fertility challenges through to menopause and beyond.

My work restores balance physically, emotionally, and mentally, while clearing negative subconscious belief patterns linked to stress and burnout.

Clients often leave feeling calmer, more confident, and reconnected to themselves.

At the heart of my work is a simple intention — to help women come back to themselves."