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Anú Holistic Therapies

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Anú Holistic Therapies

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🌿Wellness, Flowing Through Every Step 🌿 👣Reflexologist in training(Qualifying November 1st)Book Appointments. 🙌Integrated Energy Therapy (IET) 💫 Bio EnergyTherapy 📆Book Online ⬇️

07/10/2025

🌸 What’s the Deal with the Six Sessions? Have you ever wondered why?

If you’ve ever had a reflexology session, you’ll know how calm and rebalanced you feel afterwards. ✨
But while one session can bring lovely relaxation, a course of six treatments is where the real transformation happens, physically, mentally & emotionally.

Reflexology works by stimulating points on the feet that correspond to different organs and systems. Over time, this helps improve circulation, hormonal balance & energy flow.
Just like going to the gym or taking supplements, consistency creates change and your body responds more deeply with each treatment.

💫 Why Six Sessions Work Better
Studies and research show that repeated reflexology sessions create cumulative effects, helping the body move from “fight or flight” into “rest and restore” where real healing happens.
🌿 Stress & Anxiety - Calms the nervous system
🌿 Hormonal Balance - PMS, perimenopause, menopause, fertility support
🌿 Digestive Health - Helps relieve IBS, bloating & sluggish digestion
🌿 Sleep & Fatigue - Encourages deeper rest
🌿 Emotional Burnout - Gently resets your system
✨ Think of it as a reset, not a quick fix. Six sessions allow your system to unwind layer by layer. Most people notice deeper shifts around session 3 or 4, and lasting changes by session 6.

💖 Reflexology isn’t just self-care… it’s self-repair.
DM me if you would like further information, or if you're ready to book, click the link in my bio where you can book online now.🌷

I look forward to being part of your wellness journey!🙌

03/10/2025

✨ To Every Woman in Perimenopause or Menopause - You’re Not Losing It ✨

As a woman in her mid-40s (45 in December🎉) officially confirmed to be in perimenopause earlier this year, I know just how confusing and overwhelming it can be.
For over a year, I was silently dealing with:
Night sweats
Brain fog
Fatigue
Anxiety (which I’d never experienced before)
Mood swings 🤦‍♀️
Irregular periods after years of being right on schedule
Weight gain around my middle
Muscle and joint pain
And thankfully — only the occasional hot flash
Physically, mentally, emotionally… I just didn’t feel like me anymore.

👉 If you suspect you may be in perimenopause, please reach out to your GP or to Mná Women’s Health Clinic in Killarney , who I personally highly recommend. Getting clarity and the right advice makes such a difference.

One thing I can say with absolute certainty;
👉 Reflexology has helped me so much.
And I’ve seen it work wonders for so many of my clients going through the same, easing anxiety, improving sleep, supporting hormone balance, and helping them feel more grounded and calm in their bodies again.

❤️ Special Offer
No matter what you're going through right now.
Whether you're in perimenopause or menopause, feeling stressed, overwhelmed, burnt out, or simply craving deep rest and balance… my Foot Reflexology Offer is open to you. Until October 31st, you can book a session for a contribution of your choosing....Yes, you decide what you pay!🌸

This is my final stage before officially qualifying on November 1st, and although I’m already a fully insured therapist, I wanted to make Reflexology accessible to you ladies before my sessions move to their full standard rate from November 1st, so this is a lovely opportunity to try Reflexology for whatever feels right for you.

🦶 If your body is whispering “yes”, reach out through the booking link in my bio or message me directly through WhatsApp or DM. I’d be honoured to support you.

You don’t have to push through this chapter alone. Your body is asking to be supported. Let’s bring you back into balance. ✨

Nollaig 💗

21/09/2025

🌿 Find Your Balance, Inside & Out With Reflexology 🌿

As women, we juggle so much between work, family, relationships, self-care, and much more that it can feel like life is always pulling us in different directions. That’s where reflexology comes in.

Reflexology isn’t just a foot massage. It’s a way to reset your body and mind. By applying gentle pressure to specific points on your feet, reflexology helps:
✨ Release stress and tension
✨ Support hormonal harmony
✨ Boost energy without feeling wired
✨ Improve sleep and emotional well-being

Think of it as hitting the "pause button" on your hectic life. After a session, many women notice they feel:

🌸 Lighter, calmer, and more centred
🌸 Better able to handle the ups and downs of daily life
🌸 Connected to their own body and emotions

Balance isn’t about doing everything perfectly it’s about feeling aligned, grounded, and in tune with yourself. Reflexology can help you get there.

💛 Take a moment for you. Your mind, body, and soul will thank you. I have heard so many times women say to me, "I just want to feel myself again," and so you can with the support of this wonderful therapy.

📅 Ready to feel the difference? If you feel drawn to trying reflexology, you can book your session with me online through the link in my bio!

Nollaig 💗

15/09/2025

✨ The Benefits of Reflexology for Women—In Every Season of Life ✨
Reflexology is more than just relaxation. It’s a holistic practice that supports women through every transition and stage of life. By working specific reflex points on the feet, hands, face, or ears, reflexology encourages balance, deep rest, and healing on all levels. 🌿👣

Here’s how it can support women at different stages:
🌸 Adolescence & Young Adulthood
• Eases menstrual discomfort + PMS
• Reduces stress and anxiety during school, exams, or life transitions
• Boosts energy and supports restful sleep

🤰 Fertility, Pregnancy & Postpartum
• Helps regulate cycles and supports reproductive health
• Reduces pregnancy-related discomforts (swelling, nausea, back pain)
• Promotes relaxation for better sleep and emotional balance
• Aids recovery and nurtures emotional wellbeing post-birth

🌺 Motherhood & Everyday Life
• Relieves stress and mental overload from daily responsibilities
• Supports hormonal balance and immunity
• Encourages self-care and relaxation when life feels non-stop

🌙 Perimenopause & Menopause
• Alleviates hot flashes, night sweats, and mood swings
• Promotes better sleep and relaxation
• Helps with joint stiffness, circulation, and overall vitality
• Provides emotional support during times of change

🌿 Later Life
• Supports circulation, mobility, and pain relief
• Encourages deep relaxation for the nervous system
• Helps maintain wellbeing, independence, and quality of life

💖 No matter where you are in your journey, reflexology is a gentle, nurturing therapy that meets you exactly where you’re at, supporting body, mind, and spirit.
✨ Your health. Your balance. Your peace.✨

13/09/2025

🌿 Are stress, hormones, or peri-menopause leaving you feeling out of balance?🌿

As women, our bodies are constantly shifting, and during peri-menopause and menopause, those changes can feel even more overwhelming. Stress alone can ripple through your system, affecting your gut, digestion, sleep, mood, and hormones and much more.

This is where Reflexology can be such a powerful yet gentle support. Through calming pressure points on the feet, Reflexology helps the body relax, release stress, and restore natural flow.

Many women notice:
💫 Easier digestion and less tension in the gut
💫 More balanced moods and emotional ease
💫 Relief from hot flushes, night sweats, anxiety, sleep disturbances and many more
💫 A deep sense of grounding and calm

I’m currently in the final stages of my Reflexology training (Qualifying November 1st)and have been practising as part of my journey, and the feedback I’ve received has been incredible. ✨ Women often leave their sessions feeling lighter, calmer, and more themselves again. I've often heard, " I just want to feel myself again."

As someone navigating peri-menopause myself, I know first-hand how much our bodies need nurturing support. Reflexology has been not only something I practice for others but also a source of balance I lean into myself. 💖

🌸 If you feel called to explore this beautiful, restorative therapy, I’d love to hold space for you. 🌸

📆 Bookings can be made through the link on my bio.

Nollaig x💗

12/09/2025

✨ Gratitude, Exciting News & A Special Offer ✨

I’m so grateful for the kind words I’ve been receiving, like this from a lovely client after her very first Reflexology session with me:

"Amazing amazing amazing 😍😍😍. You've some pair of hands. Definitely a sense of relief. Loved it. Thank you. I've block booked your Friday 10am appointments for the month of Oct."

Moments like this remind me why I love Reflexology. It’s such a gentle yet powerful way to ease tension, restore balance, and bring deep relaxation. 👣💆‍♀️💖

🌸 Special Offer 🌸
Until October 31st, I’m offering Reflexology sessions in exchange for a donation of your choosing 🙏✨

And on November 1st, I’ll proudly be stepping into my role as a fully qualified Reflexologist 🎉 – so this is a beautiful opportunity to experience Reflexology before my full practitioner rates begin.

Appointments are filling fast (some are even block-booking 😍), so now is the perfect time to treat yourself to this healing experience.

📅 Bookings can be made easily online through the link in my bio – your well-being deserves it. 💖

10/09/2025

🍂✨ A Special Invitation for You ✨🍂

🧡The October Special Offer has begun a little early!🧡

I’ve been sharing hints about a special October offer… and the response has been so heart-warming. 🧡 One or two of you have asked in a round about way 😊 if it could start earlier, and I’m delighted to say yes!

From today until 31st October, you’re invited to enjoy a deeply restorative reflexology session or sessions in exchange for a contribution of your choosing. YES... You get to choose what to pay for your treatment. 🦶💆‍♀️

As a fully insured holistic therapist, I provide a safe and nurturing space where you can relax, unwind, and allow your body to restore its natural balance. Reflexology is more than just a treatment. It’s a gentle pause, a chance to:
🌿 Release stress and tension
🌿 Support hormonal balance and overall wellbeing
🌿 Improve sleep and relaxation
🌿 Recharge your energy and feel nurtured

This is a wonderful opportunity to experience reflexology before I’m fully certified on 1st November, and to be part of this special journey in these final steps of my training. 👩‍🎓

Places are limited, so if this speaks to you, I’d love to hold this restorative space for you. You can book your session through the link in my bio (or below).
👉 Book here: https://calendly.com/anuholistictherapies/reflexology

Nollaig x💗

PS, I would be so grateful if you could share this with your friends or someone who you'd know would love this. Thanks so much!💗

08/09/2025

🌿✨ What is Reflexology? ✨🌿

Reflexology is a gentle, holistic therapy based on the idea that different points on the feet, hands, ears, and face correspond to different areas of the body. By applying pressure to these points, the body is encouraged to relax, restore balance, and support its own natural healing process. 💆‍♀️

🌸 Many of my own clients have already been enjoying the benefits, including:
✔️ Deep relaxation & reduced stress & anxiety
✔️ Improved sleep and energy
✔️ Relief from menopause symptoms, such as hot flashes, mood swings, and tension
✔️ A greater sense of overall well-being
✔️ Digestive issues

💡 While reflexology can include all of these areas, I currently focus on the feet, which is wonderfully effective for restoring balance and wellbeing.

I’m so grateful to see how reflexology is helping my clients feel more balanced and restored, and I’m really excited to share more with new clients soon. ✨

🎓 From November 1st I’ll be fully qualified and beginning a brand new chapter in my practice! 💖

👀 Something special is coming in October… I can’t wait to reveal it, so stay tuned if you’re curious! 💖

Nollaig 💗👣

26/08/2025

🌸Your Reminder to Pause, Breathe, and Receive 🌸

I’m in the final stretch of my Reflexology training and will officially qualify on November 1st! 👣💫

Reflexology has been such a powerful journey for me, learning how working through the feet can support balance, relaxation, and wellbeing for the whole body. I can’t wait to share more of this with you very soon. 🌸

In the meantime, I want to remind you of another beautiful healing tool already available to you: Integrated Energy Therapy (IET).

🌿 IET is especially supportive for women, helping to:
💛 Release stress, tension, and emotional blocks
💛 Restore balance in body, mind, and spirit
💛 Create space for clarity, peace, and self-love

It’s a gentle yet deeply transformative modality that many women find helps them reconnect with themselves, especially in busy seasons of life.

So, as we move into this autumn “back-to-school” rhythm, remember to give yourself the gift of self-care. Whether it’s through IET now or reflexology with me very soon, your well-being deserves to be nurtured. ✨

💌 Please feel free to message me if you’d like more information in relation to Reflexology or IET. If you would like to experience the power of IET and step into this season feeling lighter and renewed, you can book your appointment online by clicking the link in my bio.

Nollaig x💗

22/08/2025

🌸 Touched by Kindness and Gratitude🌸

I received this beautiful card and gift from one of my case study clients yesterday, and it honestly made my heart so full. 🥰💖

I never expect anything in return for what I do, I genuinely love sharing reflexology and my other healing modalities to support women on their wellness journey's. But when someone takes the time to write something so kind, it means the world.

“Thank you so much for lovely treatments of reflexology. I really appreciated your time and your expert dedication to me during my visits.”

Reading those words reminds me exactly why I do this work, to bring comfort, care, and a sense of balance and energy to all of the women whom I have the honour in working with. Moments like this are such a gift in themselves. 🌿✨

As most of you know, I'm on the final stretch of my reflexology training. I’m so excited to say that I’ll be fully qualified on November 1st! 🎉💜 This has been such a rewarding journey, and I’m so grateful to everyone who has supported me along the way.🙏

Nollaig x💗

21/08/2025

✨ First-time Reflexology Magic ✨

One of my lovely clients tried reflexology for the very first time with me this week and shared the most beautiful feedback:

💬 “I slept so well last night after it."
"I also just felt more relaxed and at ease after it."
"You are amazing, and I’m looking forward to doing more of it with you.”

Reflexology is such a gentle yet powerful way to bring balance to the body, ease stress, and support deep rest. 🌿💆‍♀️

I’m so grateful to be sharing this treatment with others. Even a single session can make such a positive difference, and it’s been amazing to witness. I’m now in the final stretch of my reflexology training and can’t wait to officially qualify on November 1st!🎉

💧 PS: Hydration is key after reflexology, so I love that my client treated herself to a brand new water bottle to help support her wellbeing journey!💗

🦶✨ If you’ve been curious about reflexology, please feel free to contact me through WhatsApp or email anuholistictherapies@gmail.com

Nollaig x💗👣

28/06/2025

🌿 Reflexology: A Port in the Storm 🌿

Yesterday, I received this beautiful message from a client who is also one of my Reflexology case studies. She is currently navigating an incredibly difficult chapter in her life.

She had her third session with me yesterday and shared how much Reflexology has been helping her, bringing her a deep sense of peace, calm, and balance in the middle of this difficult period of time.

✨ “Your treatment room is my port in the storm.” ✨
These words touched me deeply.

Reflexology is so much more than a foot treatment. It’s a gentle, powerful therapy that supports the body and mind through stress, anxiety, and emotional overwhelm. It can be a sanctuary, a space to simply breathe, let go, and heal.

If you're going through a challenging time, please know: you don’t have to go through it alone. Sometimes, a calm moment and a compassionate touch can make all the difference. 💗

Nollaig x 💗

Address

Boolteens West, Castlemaine
Killarney
V93PY8H

Telephone

+353876200511

Website

https://linktr.ee/Anuholistictherapies?utm_source=linktree_profile_share<sid=34989a11-5ae4-4b0b-8915-015e9da6c649

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