The Yoga Room

14/05/2021

https://www.instagram.com/tv/CO077nFJKBh/?igshid=19jlblegi6470

08/05/2020

Anxiety

Maybe practise.

Adopt a beginners mind and put aside past beliefs about difficult situations.

Rather than trying to suppress negative emotions recognise them, acknowledge them, accept them.
Breathe. Observe. Respond rather than react.
Let go of your fears and worries about the past and future.
Focus on the present. In the present, if it helps, write down those fears, draw them, paint them, then let them go.
Allow yourself worry time and then move on.
Let go of guilt about feeling happy.

It’s ok to feel overwhelmed.
It’s ok to feel sad.
It’s ok to feel happy.

Accept responsibility for your mistakes and learn from them rather than ruminating in guilt.

Let go of control of those things you cannot control.

Trust

08/04/2020

Mantra for Today
Today I make great choices because I make them with full awareness

08/04/2020

Mantra for today
Today I make great choices because I make them with full awareness

01/04/2020

This is exceptional and welcome advice from Waterville and Sneem pharmacy. Remember the value of herbs and spices such as cayenne pepper, cinnamon, ginger and turmeric.
As an aid worker in Romania, I was the only one to stay well while using a sprinkle of these spices on my food, other aid workers fell ill with various illnesses such as sore throats and dysentery.
Deep breathing while you are walking in fresh air, a deep breath in and a long breath out for three seconds will help reduce stress and strengthen your immune system.
We are filling our bin up with stresses about the virus and day to day worries. When our bin is full we are unable to handle anything let alone potential infection.
What we’re thinking sets how we feel and how we feel defines how our body responds.
Each morning count ten things you are grateful for. Take three deep breaths.
Om shanti

Some tips from our pharmacist Christine on strengthening your immune system;

09/03/2020

29/02/2020

25/02/2020

Cultivate a garden of gratefulness.
Everyday write five things you are grateful for. At the end of the day write five things that have made you happy.

14/02/2020

Start the day with Gentle yoga - Monday morning 9am at the Yoga Room

14/02/2020

Things work out best for those who make the best of how things work out.

11/02/2020

The Yoga Room, Wednesday.
6:00pm Mindfulness
7:00pm Candle Lit Yin

08/02/2020

A vision board is a daily visual reminder. It triggers the reticula activating system, a network of neurons in the brain that increases your awareness of the steps and actions needed to accomplish your visions.
Spend time looking at the board each day The pictures and words should be uplifting to you.


04/02/2020

Wednesdays in the Yoga room
Mindfulness 6:00-7:00pm
Candlelit yin yoga 7:00pm-8:00pm
Wednesday at Tech Amergin
Men’s yoga 8:30-9:30pm

03/02/2020

03/02/2020

Breathe, meditate, tap away worries and anxiety. Create space between you and your challenges. Learn to listen to your inner wisdom.
Mindfulness this Friday 1030 to 1230 for four weeks at The O’Connell Centre €50. All welcome.

29/01/2020

Candle Lit Yin Yoga tonight at 7:00pm in The Yoga Room.
A peaceful way to end your day, hold positions to focus on connective tissues and improve your posture. Focus on breathing and appreciate the moment. Balance your mind and let go of tensions.
Contact The Yoga Room on Facebook for more details.

29/01/2020

There is no one way, no one expert. There are many ways to finding a solution to anxiety, stress, lack of sleep, weight gain or weight loss.

28/01/2020

27/01/2020