Roser Bosch Nutrition & Health Coach

10/01/2026

Feel you could do with a reset after the Christmas celebrations? This 5-Day Plan might be good for you if:

● You don’t have the energy to do the things you love
● Your clothes don’t quite fit the way they used to
● You aren’t sleeping well
● You’re bloated and can’t figure out why
● Your eating has gotten off track, and you want a simple way to hit the reset button.

Read more, see some video testimonials and sign up at: https://roserbosch.com/5daydetox/

16/12/2025

Wellness Gift Vouchers are now available for anyone ready to slow down, reset, and reconnect.

Treat yourself or a friend to a voucher redeemable against a guided Forest Bathing Walk (co. Kerry) or as a partial/full payment for a 5-day Group Real-Food Reset (online) — a thoughtful gift to support Balance and Wellbeing.

3 options: €20, €40 or €60. Get them here: https://roserbosch.com/gift-vouchers/

12/12/2025

As winter takes over, staying active can become a challenge. Here are some ideas to keep you moving and energised during the winter months:

🧘‍♀️ Move + strengthen indoors:
If the weather isn’t inviting, bring your workout indoors. Home workouts, YouTube videos, dance routines, or virtual classes can keep things fun and flexible. Adding a few basics like resistance bands or dumbbells can help you stay strong. And if you’re ready to invest more, a walking pad or static bike (starting from €150–€200) can make it
easier to keep moving at home.

💃 Dance your way through winter:
Turn up your favourite playlist, try a dance workout, or a Zumba class. Dancing is a great way to warm up, boost your mood, and get your heart rate up. Kids at home? Turn off the lights and hand out flashlights — instant winter dance party.

🚶‍♂️🧣Go for a weekly walk with friends:
We often need a little extra motivation to get outside for a walk in winter. Make a weekly walking date with friends. Choose the same day and time each week, bundle up, and head out. Remember, there’s no such thing as bad weather, only bad gear!

If you’re struggling to keep active and motivated during the winter and would like some support or ideas, book a FREE Discovery Call with me. Contact me through WhatsApp or use this link:
https://roserbosch.com/book-a-free-consultation/

31/10/2025

Enjoy a mindful, multisensorial experience of immersion in the woods this Sunday morning - to relax, slow down and tune in.

🌿 When: Sunday 2 November, 10:30-12:30 pm
🌳 Where: Killarney, Co. Kerry.
🍁 How much: €20, payable via Revolut, cash on the day or through this link: https://buy.stripe.com/bJecN47YD1uZfpW5p76AM08

To join, just contact me at 086 668 4328 or book through the link above.

This will be my last session this year - until February 2025.

30/10/2025

https://roserbosch.com/5daydetox/

There are 3 reasons to do an elimination diet for a few days:

1. We’re exposed to toxins daily. From pollutants to food additives, our bodies work hard to process them. A plan based on unprocessed, real foods can help support your liver in clearing them out.

2. It helps reduce inflammation. Some foods can trigger low-grade, chronic inflammation, leaving us feeling sluggish or out of balance. Temporarily eliminating them can give your immune system a break, helping you feel better in just a few days.

3. It’s a great way to reset your eating habits. A short elimination diet like my Real-Food Reset helps you become more mindful of what you’re putting in your body—so you regain control of your cravings.

If this is something you’d benefit from, join me for my 5-Day Real-Food Reset next week, from Monday 3 to Friday 7 November. It is a 5-day elimination diet, that will help you feel better, have more energy and reset your eating habits (without giving up real food!) It’s €79.90, or only €59.90 if you sign up by this Thursday, 30 October.

Read more, see some video testimonials and sign up at: https://roserbosch.com/5daydetox/Here

28/10/2025

Join me in this Group 5-day elimination diet, that will help you feel better, have more energy and reset your eating habits, while eating real foods.

You‘ll be eating nourishing recipes (like hearty soups or wholesome stews), which will help you to get rid of the bloat and feel full of energy.

The price is € 79.90, but only €59.90 if you sign up by this Thursday, 30th October. I’ll provide you with a suggested meal plan, delicious recipes, support through our private WhatsApp group, and guidance before, during and after the programme, to ensure everything runs smoothly.

To learn more, see some video testimonials and to sign up: https://roserbosch.com/5daydetox/

23/10/2025

Free online webinar:
"The Gut-Brain Axis: Boosting your Mood, Focus and Productivity with the right diet & lifestyle".

Tuesday 28, 18:30 GMT

🍎 Explore the direct connection between your gut and brain – and how your gut microbiome can influence your mood and emotional wellbeing

🍎 Discover how simple changes to your diet and lifestyle can sharpen memory, improve focus, and enhance performance

🍎 Learn easy tips to support your mood, energy, and productivity

Sign up here:
https://mailchi.mp/9f49f89c2565/0fdnwfjuue

If you'd like to attend but can't make it, sign up anyway and I'll send you the recording.

🍎 Explore the direct connection between your gut and brain – and how your gut microbiome can influence your mood and emotional wellbeing

27/09/2025

Join me this Sunday morning to slow down, relax and connect with nature in this hidden gem location in the Killarney National Park. You will be invited to follow some simple prompts that encourage paying attention to and engaging with the environment. You’ll enjoy nature with all your senses and will feel more relaxed and recharged.

🌸 Where: Blue Pool, Muckross, Killarney, Co. Kerry

🌱 When: Sunday, 28th September 2025 – 10.30-12.30

🌷 To book, DM or contact me at +353 (0)86 6684328

€20 pp.

26/09/2025

Ultra-processed foods (UPFs) are everywhere, and research shows they can leave us depressed, depleted, and craving more. 🥞🥫🥱

We're happy to make our contribution to the Kerry MHW fest with this talk about how UPFs impact our mental health and how to reconnect to what truly nourishes us.

Drawing on neuroscience and food–mood research, Psychotherapist and Nutritional Psychiatry researcher Jayne Leonard will explain the health impacts of UPFs – and why cravings aren’t simply about willpower. 🔬

Roser Bosch (Rosie), Health & Nutrition Coach and Forest Bathing Guide, will share practical tools and ideas to restore balance by reconnecting with what truly nourishes our body and soul —be it real food, slowing down, meaningful relationships, or nature connection. 🍎👫🌿

Book you spot via the Kerry MHW Fest website: https://kerrymentalhealthandwellbeingfest.com/events

19/09/2025

Join me this Sunday to celebrate the Autumn Equinox slowing down, relaxing and connecting with nature in a stunning garden. You will be invited to follow some simple prompts that encourage paying attention to and engaging with the environment. You’ll enjoy nature with all your senses and will feel more relaxed and recharged.

🌸 Where: Meadow Gate Garden. Farranfore, Co. Kerry

🌱 When: Sunday, 21st September 2025 – 10.30-12.30

🌷 To book, DM or contact me at +353 (0)86 6684328

€20 pp.

28/08/2025

Are you feeling stressed, anxious, foggy, or simply not like yourself since entering perimenopause or menopause? This 5-week Forest Therapy programme offers a supportive space to slow down, find more balance, and share the journey with like-minded women through nature's restorative power.

https://roserbosch.com/forest-therapy-2025/

Over five Sunday mornings between August and October 2025, we’ll meet in beautiful natural locations across Co. Kerry—forest, beach, garden…—exploring simple, guided practices that help you reconnect with yourself and with nature and feel more grounded.

Limited spaces available - only a few spots left.

To join or learn more: https://roserbosch.com/forest-therapy-2025/

Any queries? contact me at hello@roserbosch.com | 086 66484328

23/08/2025

Perimenopause and menopause can bring changes that leave you feeling stressed, anxious, foggy, or simply not like yourself. This 5-week Forest Therapy programme l a supportive space to slow down, restore your balance, and share the journey with other women who understand.

Over five Sunday mornings between August and October 2025, we’ll meet in beautiful natural locations across Co. Kerry—forest, beach, garden…—exploring simple, guided practices that help you reconnect with your senses, quiet a busy mind, and feel more grounded.

Find out more and book your spot: https://roserbosch.com/forest-therapy-2025/

Any queries? Contact me at hello@roserbosch.com | 086 66484328