Roser Bosch Nutrition & Health Coach

08/05/2026

Join us on Sunday 17 May to slow down, relax and connect with nature in a stunning garden.

You will be invited to follow some simple prompts that encourage paying attention to and engaging with the environment. You’ll enjoy nature with all your senses and will feel more relaxed and recharged.

🌸 Where: Meadow Gate Garden. Farranfore, Co. Kerry

🌱 When: Sunday, 17 May 2026 – 10.30-12.30

🌷 To book, use this link: https://buy.stripe.com/eVq6oG1Af1uZ0v27xf6AM03?
or contact Roser at +353 (0)86 6684328

€25. Limited spaces available

23/04/2026

Feeling a bit off? Try this 5-Day Group Detox next week - Monday 27th to Friday 1st of May.

An elimination diet based on real foods, that helps people feel less bloated, have more energy and reset their eating habits.

Most people find it really doable because of the tasty recipes and all the support via our WhatsApp group. A great way to enter the bank holiday weekend with good mood and energy! 🙂💪

You can read more, see some video testimonials and sign up at https://roserbosch.com/5daydetox/

Sign up at the Early Bird price of €59.90 until tonight (Thursday 23rd), or at the normal price of €79.90 until Sunday.

20/04/2026

Upcoming Forest Bathing Walks: guided nature-based sessions in beautiful Co. Kerry landscapes to reduce stress and boost your wellbeing.

● Saturday, 25 April 2026, Banna Strand, Co. Kerry (if weather allows) 10:00-12:00.
● Sunday, 10 May 2026, MeadowGate Garden, Farranfore, Co. Kerry, 10:30-12:30.
● Sunday, 24 May 2026 – SILENT FOREST BATHING WALK, Killarney National Park, Co. Kerry, 10:30-12:30

€20 / session. Read more and book at https://roserbosch.com/forest-bathing/.

20/04/2026

Treat yourself to a nature day retreat in the magical woods and forests around Killarney this summer.

Read more and book your spot at https://thriving.ie/

18/04/2026

If you have been feeling a bit off and you think you could do with a bit of Spring Cleanse and a Reset, join this 5-Day Detox the week after next - Monday 27th to Friday 1st of May.

🥬 Springtime is a great time to detox as there are lots of seasonal greens with detoxifying properties.

🫛 You can sign up at the Early Bird price of €59.90 until next Thursday (the 23rd), or at the normal price of €79.90 until Sunday next.

Find out more, see some video testimonials and sign up at: https://roserbosch.com/5daydetox/

10/04/2026

Join a Forest Bathing walk this Sunday in Killarney, from 10:30 to 12:30. An occasion for "me-time", to unwind and to connect with nature, with yourself and with like-minded people.

🌳 Where: Killarney, Co Kerry. Contact me for details
🌱 When: Sunday 12th April 10.30am-12.30pm

The forecast is mostly dry 🌤 and there are a few spots left!

If you’d like to join, message me or book at: https://buy.stripe.com/bJecN47YD1uZfpW5p76AM08

20/03/2026

This Forest Bathing session offers a supportive space to slow down, restore your balance, and connect with like-minded people.
We will explore simple, guided nature-based practices that help you reconnect with your senses, quiet a busy mind, and feel more grounded.

Price: €20, payable via Revolut, cash on the day or through this link:
https://buy.stripe.com/bJecN47YD1uZfpW5p76AM08

What is Forest Bathing?

Forest Bathing is a gentle, nature-based practice that helps to reduce stress and supports overall wellbeing. The name refers to "immersing oneself in the forest" with all your senses. It invites you to slow down, be fully present, and explore nature through all five senses.

Research shows benefits such as reduced stress, improved concentration and memory, and enhanced immune function. It is inclusive, accessible, and does not require physical exertion.

Guided by Roser Bosch, Forest Bathing Guide and Forest Therapy Practitioner, we will walk or sit within a small area of the woods, following simple prompts that encourage deep connection with the natural world.

More info at https://roserbosch.com/forest-bathing/

14/03/2026

Imagine going to your doctor because you’re struggling with anxiety… and instead of leaving with a prescription for medication, you’re prescribed regular walks in the park.

This is how I open my recent TEDx Glenbeigh talk at Emilie's on the healing power of nature connection.

In it, I share my personal story of growing up in an urban environment and gradually reconnecting with nature in rural Kerry. I explore the impacts of our growing disconnection from the natural world — and why spending time in nature is not just beneficial, but essential for us.

NOTE FROM TED: While some may find this helpful as a complementary approach, please do not look to this talk as a substitute for health advice and always con...

11/03/2026

Enjoy a mindful, multisensorial experience of immersion in the woods this Saturday morning.
You will be invited to follow some simple prompts that encourage paying attention to and engaging with the environment. You’ll enjoy nature with all your senses and will feel more relaxed and recharged.

🌿 When: Saturday 14th March, 10:30-12:30 pm
🌳 Where: Meeting point - Muckross Park Hotel car park, Muckross Rd., Killarney, Co. Kerry
🌸 How much: €20, payable via Revolut, cash on the day or through the link below.
🌷 To book, use this link: https://buy.stripe.com/bJecN47YD1uZfpW5p76AM08
or contact Roser at 086 668 4328

Limited spaces available

23/02/2026

Join us on Sunday 1st March to celebrate Spring is here, slowing down, relaxing and connecting with nature in a stunning garden.

You will be invited to follow some simple prompts that encourage paying attention to and engaging with the environment. You’ll enjoy nature with all your senses and will feel more relaxed and recharged.

🌸 Where: Meadow Gate Garden, Farranfore, Co. Kerry

🌱 When: Sunday, 1st March 2025 – 10.30-12.30

🌷 To book, use this link: https://buy.stripe.com/eVq6oG1Af1uZ0v27xf6AM03?
or contact Roser at +353 (0)86 6684328

€25. Limited spaces available

16/02/2026

Why SM should be banned for children - Screentime causes neck and shoulder pain, and it increases the risk of myopia, of exposure to p**n and the risk of depression

The hit podcaster, author and former GP says a failure to regulate big tech is ‘failing a generation of children’. He explains why he quit the NHS and why he wants a ban on screen-based homework