Roser Bosch Nutrition & Health Coach

28/08/2025

Are you feeling stressed, anxious, foggy, or simply not like yourself since entering perimenopause or menopause? This 5-week Forest Therapy programme offers a supportive space to slow down, find more balance, and share the journey with like-minded women through nature's restorative power.

https://roserbosch.com/forest-therapy-2025/

Over five Sunday mornings between August and October 2025, we’ll meet in beautiful natural locations across Co. Kerry—forest, beach, garden…—exploring simple, guided practices that help you reconnect with yourself and with nature and feel more grounded.

Limited spaces available - only a few spots left.

To join or learn more: https://roserbosch.com/forest-therapy-2025/

Any queries? contact me at hello@roserbosch.com | 086 66484328

23/08/2025

Perimenopause and menopause can bring changes that leave you feeling stressed, anxious, foggy, or simply not like yourself. This 5-week Forest Therapy programme l a supportive space to slow down, restore your balance, and share the journey with other women who understand.

Over five Sunday mornings between August and October 2025, we’ll meet in beautiful natural locations across Co. Kerry—forest, beach, garden…—exploring simple, guided practices that help you reconnect with your senses, quiet a busy mind, and feel more grounded.

Find out more and book your spot: https://roserbosch.com/forest-therapy-2025/

Any queries? Contact me at hello@roserbosch.com | 086 66484328

05/08/2025

Perimenopause and menopause can bring changes that leave you feeling stressed, anxious, foggy, or simply not like yourself. This 6-week Forest Therapy programme offers a supportive space to slow down, restore your balance, and share the journey with other women who understand.

Over six Sunday mornings between August and October 2025, we’ll meet in beautiful natural locations across Co. Kerry—forest, beach, garden…—exploring simple, guided practices that help you reconnect with your senses, quiet a busy mind, and feel more grounded.

Find out more and book your spot: https://roserbosch.com/forest-therapy-2025/

Any queries? Contact me at hello@roserbosch.com | 086 66484328
Can't make the 6 sessions? Contact me to book 5 sessions for € 100.

04/08/2025

Frightening. From the chemicals embedded in plastics to the air pollution generated to produce them, plastics are causing huge damage to our health.

We can all have an impact:
- buy fruit & veg in bulk rather than in plastic containers
- bring your own reusable bags
- buy foods in carton containers rather than plastic ones.
- don't buy bottled water - drink filtered tap water

Plastic production has increased more than 200 times since 1950 and hits health at every stage from extraction to disposal, says review in the Lancet

02/08/2025

Do you know that diet can be a factor for rheumatoid arthritis? Some people find relief from their joint pain after changing their diet, because some food groups trigger an inmune reaction that leads to inflammation and pain. The more common foods that cause this are dairy products, eggs, beef, wheat, and corn.

An elimination diet can help find which foods may be impacting your body.
https://nutritionstudies.org/arthritis-joint-pain/?

Learn how to live without this debilitating disease! People in non-western cultures who eat diets low in animal fat and protein have much lower incidences of all types of arthritis!

02/08/2025

https://foodrevolution.org/blog/exercise-and-dementia/?frn_source=sfmc&frn_medium=email-blo&frn_campaign=blo-25&frn_content=email-exercise-and-dementia-prevention

Alzheimer's is a devastating disease. Find out the relationship between exercise and dementia, and what you need to prevent cognitive decline.

21/07/2025

Enjoy a gentle, mindful experience in a stunning location in Co. Kerry that will help you slow down, relax, and connect with your surroundings.

Through simple guided activities, you’ll enjoy nature with all your senses and will feel more relaxed and recharged.

Saturday, 25 July 2025, 18:30-20:30
Ross Island (by Ross Castle), Killarney
€25 p.p.

To book: send me a DM or contact me at 086 668 4328

16/07/2025

🍎 Some testimonials of people who took part in my 5-Day Plan in the past.
🍎 Next one: Mon 21-Fri 25 July.
🍎 €69.90, or €59.90 Early Bird price if you sign up by Thursday 17 July.
🍎 It's a Group plan, it's simple and with lots of support.

READ MORE, SEE SOME VIDEO TESTOMONIALS AND SIGN UP AT https://roserbosch.com/5daydetox/

14/07/2025

Join me in this Group 5-day elimination diet, that will help you feel better, have more energy and reset your eating habits, while eating real foods.

You‘ll be eating nourishing recipes (like summer soups or wholesome salads), which will help you to get rid of the bloat and feel full of energy.

The price is € 79.90, but only €59.90 if you sign up by next Thursday, 17th July. I’ll provide you with a suggested meal plan, delicious recipes, support through our private WhatsApp group, and guidance before, during and after the programme, to ensure everything runs smoothly.

You can learn more, see some video testimonials and sign up at https://roserbosch.com/5daydetox/

27/06/2025

Join Noreen & Rosie for a joint evening session of gentle movement & mindfulness in nature in the stunning Meadow Gate Garden., on Wednesday 2nd July.

6:30-7:30 pm: Qi Gong
7:30-8:30 pm: Forest Bathing

Qi Gong is an ancient Chinese practice which incorporates slow gentle mindful movements & breathwork. Qi Gong helps people improve their health, feel more relaxed, and have more energy. It’s gentle nature makes it suitable for people of all ages and agilities.

Forest Bathing is a mindful and multisensorial experience that will help you slow down and connect with your surroundings. Through some simple guided activities, you’ll enjoy nature with all your senses and will feel more relaxed and recharged.

*Limited spaces available*

📍 Meadow Gate Garden, Killeagh, V93 ET29 Farranfore, Co. Kerry
🕐 Wednesday, 2 July 2025 – 6:30-8:30 pm. € 30.

Book here: https://buytickets.at/qigongwellness/1713063
or contact Roser on 086 668 4328 or Noreen on 085 860 0099

01/06/2025

"Patients who began a structured exercise regime with the help of a personal trainer or health coach after they completed treatment had a 37% lower risk of death and a 28% lower risk of recurrent or new cancers developing, compared with patients who received only health advice, the trial found."

First clear evidence that structured exercise regime reduces risk of dying by a third, can stop tumours coming back or a new cancer developing

13/05/2025

Join me at the Tralee Food Festival this Saturday for a free, friendly talk on Good Gut Health.

I'll be sharing practical tips, simple recipes, and small changes that can make a big difference in how you feel — inside and out.

🗓 Saturday 17th May, 4pm
📍 The Square, Calor Tent, Tralee

No booking needed — just come along and bring your curiosity (and maybe a friend!).

Read more about the event at: https://roserbosch.com/free-talk-good-gut-health-tralee-food-festival/
Check the event programme at: https://traleefoodfestival.com/events/