Pat Sheehan Weight Loss Coach Killarney

22/02/2026

The Scale Doesn’t Lie.
But It Doesn’t Shout Either.

Weight gain is quiet.

A small tilt…
Repeated daily…
For weeks, months and even years.

An extra snack.
Slightly bigger portions.
Less movement.

Nothing dramatic.
Just consistent.

And that’s all it takes.

The good news?

That’s all it takes to reverse it too.

Small changes.
Better structure.
Consistent habits.

Tip the scale the right way.

Join our 12-Week Programme for the motivation, accountability, help and advice you need to understand how to get the balance right.

Contact Pat on 087 685 6930
patsheehanweightloss.com

08/02/2026

Weight-loss medication is helping many people right now — and for some, it has been genuinely life-changing.

As the weight comes down, you often feel fitter, healthier and more confident — and that’s a huge achievement.

What medication doesn’t do is teach you how to eat properly, how to structure meals, how to manage weekends and social occasions, or how to maintain weight loss once the medication stops.

This is where accountability matters.

When you’ve invested time, money and effort into improving your health, the last thing you want is to drift back into old habits, old routines or an unhealthy way of living. Ongoing support helps ensure your mindset changes along the way — so your new lifestyle becomes solid, sustainable and part of everyday life into the future.

At Pat Sheehan Weight Loss Coach, I support people both while they’re on medication and after they come off it, helping them learn how to eat in a practical, normal and enjoyable way — so they protect the progress they’ve worked so hard to achieve and don’t undo it.

🌐 www.patsheehanweightloss.com
📞 087 685 6930

Looking forward, not back.

📍 Looking out across Tralee Bay towards Fenit, Co. Kerry.

01/02/2026

February Testimonial
Always great to receive such lovely feedback from clients❤️

I’ve always enjoyed exercising — walking, going to classes, staying active — but as the saying goes, you can’t out-exercise a bad diet. When I started finding both my walks and classes harder, I realised it was because I was carrying too much extra weight.

Having worked with Pat before and knowing the results he helps people achieve, I decided to reach out. From the moment I got in touch, there was no judgement — just a warm welcome and genuine support.

Pat didn’t just hand me a meal plan; he helped me shift my mindset. I moved away from the all-or-nothing thinking and the late-night binge cycles where I’d justify overeating because I’d “earned it” after a class or a 5k walk. His weekly check-ins and honest feedback kept me focused and accountable.

The weight came off gradually, and before long my walks and workouts became easier again. At one stage, I’d slowly gone up clothes sizes, which was tough — so being back in my original size now feels amazing. I’m at my ideal weight, something I honestly wasn’t sure was possible, and I have more energy, I’m sleeping better, and I feel far more confident in myself.

I’ve worked with Pat both through in-office weigh-ins and using the online app, and both suited me at different times. Having that flexibility made it easy to fit the programme around my lifestyle, while still getting the same weekly support, check-ins, and accountability.

What I love most about Pat’s approach is that you don’t have to cut everything out — life’s too short. As Pat says, “Have what you like… just less of it.” It really comes down to moderation.

Losing weight in your late 40s isn’t easy, but with the right guidance, it’s absolutely achievable — and I genuinely feel incredible again. — feeling thankful with Pat Sheehan in Millstreet.
Martha 📸 Image used for illustration purposes only

28/01/2026

Breakfast doesn’t need to be fancy — it just needs to be done ☀️

One of the biggest reasons people skip breakfast is time.

Busy mornings, rushing out the door, kids, work — I get it.

But here’s the thing 👉 even a quick breakfast is better than none.

If you’re under pressure:

🥣 a bowl of cereal (30/40g)

🥛 milk

📏 the right portion size

Quick. Simple. Out the door.

After a night of fasting, your body needs fuel.

Breakfast:

✔️ kick-starts your metabolism

✔️ helps control hunger later

✔️ helps you make better food choices during the day

If you have time, options like a cheese omelette or smashed peas on toast are ideal — but perfection isn’t the goal.

Consistency is.

This is exactly how we approach weight loss in my programme:

➡️ real food

➡️ realistic routines

➡️ no all-or-nothing thinking

Start small. Start simple. Start right.

📍 Website: www.patsheehanweightloss.com

📞 Contact: 0876856930

20/01/2026

Feel like a treat🍕Simple, quick, and easy to make — perfect for a busy day.

Calories: 254 calories per pizza
(Recipe makes 2 pizzas)

👉 Save this post and try it this week.

14/01/2026

January Testimonial
A recent client shared this with me, and it really sums up what this programme is about.

“I’m a mother of three and work full-time, so I needed a weight-loss plan that was simple and practical. My husband and I decided to try Pat Sheehan’s programme, and it completely surprised me — it’s easy to follow, fits into a busy life, and actually works.

I reached my target weight, my mindset around food has changed, and my energy levels are higher than ever. Eight months on, this way of eating is our new normal, and we’ve both maintained our weight with real freedom.

I can’t recommend Pat enough — trust him, he really knows what he’s doing.”

Testimonials like this mean a lot to me, because they reflect exactly how I aim to work — practical, sustainable, and realistic for real life.

If this sounds like something you’d like help with, feel free to message me.

11/01/2026

You can now complete our 12-Week Weight Loss Programme fully online — from anywhere in the world.

No travel.
No pressure.
Just proper support and accountability, week by week.

Your food diary and progress are analysed personally every week, whether you’re based in Ireland or living abroad.

📱 Online or 🏢 in-office — the choice is yours.
Same programme.
Same support.
Same results.

✔ Weekly one-to-one support
✔ Personal feedback every week
✔ Full 12-week plan inside the app
✔ Accountability that helps you stay consistent
✔ Weekly motivation built in

You don’t need to change everything at once.
You just need a starting point.

If you’ve been thinking,
“I know what to do… I just need help sticking to it” — this is for you.

📩 Send me a message to get started.

www.patsheehanweightloss.com

08/01/2026

January doesn’t need to be extreme.

No detox.
No punishment.
No perfection.

What you do need is a starting point.

Every January, people try to change everything at once — and that’s usually why it doesn’t last.

Real weight loss doesn’t come from big promises.
It comes from small, steady steps done consistently.

✔ Eating better — not eating less
✔ Moving more — not overtraining
✔ Building habits you can actually keep
✔ Weekly support, structure, and accountability

No quick fixes.
No extremes.
No judgement.

Just a clear plan, ongoing support, and progress that builds week by week.

If you’ve been thinking,
“I know what to do… I just need help sticking to it” —
that’s exactly what I do.

Start small.
Take your time.
Do it properly — once.

If January feels like the right time to begin, send me a message 0876856930 patsheehanweightloss.com

30/11/2025

Kerry Way Ultra Nite – 101km Complete ✔️

I’m delighted to say that—thanks to everyone’s generosity—we raised €2,025 this year for Comfort for Chemo Kerry, the second year in a row raising over €2,000. I can’t thank people enough.

On Friday the 5th of September, I took on the Kerry Way Ultra Nite Marathon for the second year in a row — 101km through the wild and beautiful trails of South Kerry. We started in Dromid at 9pm on Friday night and made our way across some of the most rugged and scenic parts of the county on the Kerry Way trails:
➡️ Dromid to Waterville
➡️ Waterville to Caherdaniel
➡️ Caherdaniel to Sneem
➡️ Sneem to Templenoe
➡️ Templenoe to Kenmare
➡️ Kenmare to Killarney via the Old Kenmare Road, to the finish line at Killarney Racecourse on Saturday evening.

This morning, I had the honour of presenting a cheque for €2,025 to Bríd O’Connor and Mary Hogan of Comfort for Chemo Kerry.

In the photo (left to right):
Maisie Sheehan, Bríd O’Connor, Conellie Sheehan, Pat Sheehan, Mary Hogan, and Louise Devaney of Club Vita Leisure Centre.

Thanks again to everyone who donated, shared, supported, or followed the journey — your kindness genuinely makes a difference.

24/11/2025

27/10/2025

Sugar 👀 – What’s Really in Your Drink

👉 1 teaspoon of sugar = 4 grams
So a drink with 16 grams of sugar has 4 teaspoons – and that adds up fast!

Here’s what’s hiding in some popular drinks:

🥤 Coca-Cola (500 ml) – 53 g sugar = 13 teaspoons
⚡ Lucozade Energy (500 ml) – 62 g = 15½ teaspoons
🍊 Orange Juice (250 ml) – 22 g = 5½ teaspoons
🥤 7 Up / Sprite (500 ml) – 46 g = 11½ teaspoons
☕ Flavoured Latte / Iced Coffee – 30–40 g = 7–10 teaspoons
🍓 “Healthy” Smoothie (250 ml) – 25–35 g = 6–9 teaspoons

Even drinks that look healthy can contain as much sugar as a fizzy drink.
Anything ending in “-ose” (like fructose, lactose) or any kind of syrup is just another form of sugar.

💡 Tip:
Diet or Zero drinks usually have no sugar or calories, but they’re not nutritious either.
They use artificial sweeteners, so still best kept in moderation.



💬 Better Choices:
If you’re trying to cut back on sugar, start small — switch one sugary drink a day for:
✅ Water with lemon or lime
✅ Sparkling water with fruit slices
✅ Unsweetened tea or coffee
✅ Diluted no-added-sugar squash

Every small change adds up — it’s not about being perfect, it’s about making better choices, one step at a time.

"Small changes over time add up to one big change forever."
- Pat Sheehan

patsheehanweightloss.com
0876856930