Mna Clinic Killarney

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Mna Clinic Killarney

Specialising in Menopause, Contraception, Fertility & Gynaecological Health ♥️

25/03/2026

The first period can feel like a big moment, not just for young women, but for parents too. At Mná, we know that guidance, reassurance, and preparation make this experience calmer and more positive for everyone. 💛

Parents can support their daughters by:
▪️Talking openly about what to expect and normalising periods
▪️Showing them how to use pads or tampons safely
▪️Helping them track their cycle and understand their body
▪️Encouraging self-care for cramps, mood changes, or fatigue
▪️Reassuring them that it’s normal to feel nervous or emotional
▪️Using thoughtfully designed kits like Ulluv’s My First Period Box can make this easier. Ulluv, a Kerry-based company, provides guidance, practical products, and little extras to help young women feel confident, prepared, and supported during their first cycle.

With the right preparation and support, the first period can be an empowering experience, a chance to build confidence, understand the body, and start the journey of menstrual health with knowledge and care. ✨

Find out more here: https://ulluv.com/en-gb/collections/first-period-range ♥️

16/03/2026

Heart to Heart has come to an end, and we just want to say a huge thank you to everyone who made the event happen ❤️

Big thanks to our speakers, Dr Haytham Makki and Edele Daly, for sharing such valuable knowledge and taking the time to speak with us.

Thank you to everyone who helped out behind the scenes, and to everyone who came along.

We hope you enjoyed it as much as we did, and we’re so grateful you were part of it!

Your Heart Matters.Talk.Share.Empower.

Máire & Triona X

08/03/2026

‘The question isn’t who’s going to let me; it’s who’s going to stop me.’ – Ayn Rand 💫

Today, we celebrate every woman who dares, dreams, and rises. Let’s continue to support each other, break barriers, and shine together. 💖

To all women: your strength, courage, and brilliance change the world. 🌸

RiseTogether

05/03/2026

Menopause is a time when nutrition plays a big role in protecting your heart ❤️

As hormone levels change, your body may become more sensitive to factors that affect cholesterol, blood pressure, and inflammation, making a heart-friendly diet even more important.

Focus on eating a balanced menopause diet that supports cardiovascular health. Include plenty of fibre-rich foods like vegetables, fruits, and whole grains to help manage cholesterol levels. Choose healthy fats such as those found in nuts, seeds, oily fish, and olive oil, which support blood vessel health. Protein from sources like fish, legumes, and lean meats can help maintain muscle and metabolic balance.

Limiting processed foods, excess salt, and added sugars can help reduce strain on your heart and support healthy weight management during menopause. Staying well hydrated and moderating caffeine and alcohol intake may also help manage common menopausal symptoms.

Small, sustainable dietary changes can make a big difference to your heart health during and after menopause.

Learn more about heart and menopause health at our Heart to Heart event, tickets are still available, link in bio 💫

PreventativeHealth HeartToHeart

02/03/2026

Menopause is more than hot flushes and hormonal changes, it’s also an important time to pay attention to your heart health ❤️

Many people don’t realise that as oestrogen levels naturally decline during menopause, the risk of heart disease can gradually increase. In fact, heart disease remains one of the leading causes of illness in women, which is why prevention and early awareness are so important 💫

The good news is that a large proportion of premature heart disease is preventable. Small, consistent lifestyle habits can make a big difference over time. Staying physically active, eating a heart-healthy diet rich in fruits, vegetables, whole grains and healthy fats, managing stress, getting enough sleep, and monitoring blood pressure, cholesterol and blood sugar levels all help support long-term heart health.

Menopause is not just a stage to “get through”, it’s an opportunity to refocus on your wellbeing and build habits that protect your heart for years to come ✨

If you want to learn more about menopause, heart health, and practical ways to look after yourself, join us at our Heart to Heart event.

Tickets are still available, check the link in bio 💗

HealthyHeart MidlifeHealth

23/02/2026

❤️ Heart to Heart ❤️

Did you know that menopause is a major milestone for your heart? As oestrogen levels naturally decline, a woman’s risk of heart disease can increase by up to 50%. The good news? Up to 80% of premature heart disease is preventable with the right small, consistent changes.

Join us for Heart to Heart, an informative and empowering evening focused on protecting your heart through midlife and beyond.

Hosted by:
Dr Máire Cleary & Nurse Triona Casey
Mná Women’s Health Clinic

With special expert speakers:
Dr Haytham Makki
Consultant Cardiologist, Bons Secours Hospital Tralee

&

Edele Daly
Co-Founder of BWell Fitness & Strength & Conditioning Coach

📍 Whitegates Hotel Function Room (next to Tigh Mary Donal’s – enter through the door on the left of the building)

🕖 7–9pm
🎟 €10 entry (includes Tea & Coffee)
🎫 Book through Eventbrite - link in bio

An evening of expert guidance, practical advice, and simple steps to keep your heart strong and healthy.

Because women’s heart health matters. 💛

20/02/2026

𝐒𝐚𝐯𝐞 𝐭𝐡𝐞 𝐃𝐚𝐭𝐞 - 12th March 2026 💫

Event Info & Tickets on Sale Monday 23rd February at 10am ♥️

20/01/2026

Ignore the “New Year, New Me” pressure.
There’s no need to reinvent yourself to be worthy of care, rest, or support.

For many women, the start of a new year can bring unrealistic expectations, to do more, be more, fix everything at once. Instead, choose kindness. Listen to your body. Honour your energy. Make space for rest, balance, and your health without guilt.

Progress doesn’t have to be dramatic. It can look like asking for help, setting boundaries, prioritising your wellbeing, or simply giving yourself permission to slow down.

This year, let “being kind to yourself” be enough. 💛

14/01/2026

And just like that, Mná is 2! 🎉💛

Two years of supporting, listening to, and caring for women of all ages. Thank you to every patient, friend, and supporter who has been part of our journey - your trust and encouragement mean everything.

Here’s to growing, learning, and continuing to make women’s health a priority for many more years to come! ✨

05/01/2026

We’re back open and looking forward to welcoming everyone again.

Hope you all had a lovely Christmas and enjoyed a restful break. ✨

09/12/2025

🎄 Christmas Opening Hours 🎄

Our last day before the Christmas break will be Monday, December 22nd.

The clinic will be closed from December 23rd and will reopen again on Monday, January 5th.

Wishing all our patients a peaceful and healthy holiday season. Thank you for your continued support, and we look forward to welcoming you back in the New Year. ✨

04/12/2025

At Mná Women’s Health Clinic, we understand how challenging period problems can be for young women. Painful cramps, heavy bleeding, irregular cycles, fatigue, mood changes, or ongoing pelvic discomfort are not something you have to simply “put up with.” Your menstrual health matters, and the symptoms you experience deserve proper attention and care.

Our team provides a supportive, judgement-free space where young women can feel comfortable discussing any period concerns. Whether it’s managing PMS, addressing severe pain, investigating irregular cycles, or exploring possible conditions such as PCOS or Endometriosis, we focus on finding real answers and tailored solutions.

Using a personalised approach, we offer comprehensive assessments and guidance designed to help you understand what’s happening in your body and how to manage it effectively. From symptom relief to long-term menstrual health support, we’re here every step of the way.

If your period is impacting your daily life, school, work, or wellbeing, you don’t have to navigate it alone. Support, clarity, and effective care are available. At Mná, we’re committed to helping young women feel informed, empowered, and heard. 💛

Address

1/2 New Street
Killarney
V93X2KE

Telephone

+353646694123

Website

http://eepurl.com/iFdSnY, https://partner.pabau.com/online-bookings/mna?groupCategory=0, http://mnaclinic.ie/

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