Mna Clinic Killarney

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Mna Clinic Killarney

Specialising in Menopause, Contraception, Fertility & Gynaecological Health ♥️

23/02/2026

❤️ Heart to Heart ❤️

Did you know that menopause is a major milestone for your heart? As oestrogen levels naturally decline, a woman’s risk of heart disease can increase by up to 50%. The good news? Up to 80% of premature heart disease is preventable with the right small, consistent changes.

Join us for Heart to Heart, an informative and empowering evening focused on protecting your heart through midlife and beyond.

Hosted by:
Dr Máire Cleary & Nurse Triona Casey
Mná Women’s Health Clinic

With special expert speakers:
Dr Haytham Makki
Consultant Cardiologist, Bons Secours Hospital Tralee

&

Edele Daly
Co-Founder of BWell Fitness & Strength & Conditioning Coach

📍 Whitegates Hotel Function Room (next to Tigh Mary Donal’s – enter through the door on the left of the building)

🕖 7–9pm
🎟 €10 entry (includes Tea & Coffee)
🎫 Book through Eventbrite - link in bio

An evening of expert guidance, practical advice, and simple steps to keep your heart strong and healthy.

Because women’s heart health matters. 💛

20/02/2026

𝐒𝐚𝐯𝐞 𝐭𝐡𝐞 𝐃𝐚𝐭𝐞 - 12th March 2026 💫

Event Info & Tickets on Sale Monday 23rd February at 10am ♥️

20/01/2026

Ignore the “New Year, New Me” pressure.
There’s no need to reinvent yourself to be worthy of care, rest, or support.

For many women, the start of a new year can bring unrealistic expectations, to do more, be more, fix everything at once. Instead, choose kindness. Listen to your body. Honour your energy. Make space for rest, balance, and your health without guilt.

Progress doesn’t have to be dramatic. It can look like asking for help, setting boundaries, prioritising your wellbeing, or simply giving yourself permission to slow down.

This year, let “being kind to yourself” be enough. 💛

14/01/2026

And just like that, Mná is 2! 🎉💛

Two years of supporting, listening to, and caring for women of all ages. Thank you to every patient, friend, and supporter who has been part of our journey - your trust and encouragement mean everything.

Here’s to growing, learning, and continuing to make women’s health a priority for many more years to come! ✨

05/01/2026

We’re back open and looking forward to welcoming everyone again.

Hope you all had a lovely Christmas and enjoyed a restful break. ✨

09/12/2025

🎄 Christmas Opening Hours 🎄

Our last day before the Christmas break will be Monday, December 22nd.

The clinic will be closed from December 23rd and will reopen again on Monday, January 5th.

Wishing all our patients a peaceful and healthy holiday season. Thank you for your continued support, and we look forward to welcoming you back in the New Year. ✨

04/12/2025

At Mná Women’s Health Clinic, we understand how challenging period problems can be for young women. Painful cramps, heavy bleeding, irregular cycles, fatigue, mood changes, or ongoing pelvic discomfort are not something you have to simply “put up with.” Your menstrual health matters, and the symptoms you experience deserve proper attention and care.

Our team provides a supportive, judgement-free space where young women can feel comfortable discussing any period concerns. Whether it’s managing PMS, addressing severe pain, investigating irregular cycles, or exploring possible conditions such as PCOS or Endometriosis, we focus on finding real answers and tailored solutions.

Using a personalised approach, we offer comprehensive assessments and guidance designed to help you understand what’s happening in your body and how to manage it effectively. From symptom relief to long-term menstrual health support, we’re here every step of the way.

If your period is impacting your daily life, school, work, or wellbeing, you don’t have to navigate it alone. Support, clarity, and effective care are available. At Mná, we’re committed to helping young women feel informed, empowered, and heard. 💛

05/11/2025

One of our team members is off sick this week, so there may be a slight delay in responding to calls and emails. Thank you for your patience and understanding 💛

18/10/2025

🌸 Happy World Menopause Day - October 18th! 🌸

Menopause is a natural, powerful, and transformative stage of life and it deserves to be celebrated, not hidden. 💕

Yes, there are surprises along the way: hot flashes, sleepless nights, mood swings, and moments that make you wonder if your body is playing tricks on you. 😅 But there’s also freedom, confidence, wisdom, and a chance to finally put yourself first.

This is a season to embrace every curve, every change, and every spark of strength that comes with it. It’s about honoring your journey, celebrating your resilience, and remembering that life doesn’t slow down, you just get better at living it. 🌿

So here’s to the women navigating this incredible chapter: may you laugh at the chaos, shine through the challenges, and feel proud of every stage of your journey. ✨

15/10/2025

Take a Moment for Yourself: Breast Self-Check 💗

Your breast health matters, and getting familiar with your body is one of the best ways to protect it. A self-check is quick, easy, and can make a huge difference. Here’s how to do it step by step:

👀 Step 1: Look in the Mirror
Stand tall with your shoulders straight and hands on your hips. Notice your breasts for any changes in shape, size, or symmetry. Look for skin dimpling, puckering, redness, or changes in your ni***es.

🙆‍♀️ Step 2: Raise Your Arms
Raise your arms overhead and check again for any changes in contour or skin texture.

🛏 Step 3: Lie Down
Place a pillow under your right shoulder. Use the pads of your three middle fingers on your left hand to feel your right breast in small, circular motions. Cover the entire breast and underarm area, using light, medium, and firm pressure to feel different layers of tissue. Repeat on the other side.

🚿 Step 4: Check While Standing or in the Shower
Many find it easiest to do this in the shower. Raise one arm and use the opposite hand to feel your breast in circular motions, covering the whole area from collarbone to ribcage and underarm.

✨ Step 5: Know Your Normal
Breasts can naturally feel lumpy or uneven. The key is noticing any new changes — lumps, pain, swelling, or unusual discharge.

💡 Tip: Do a self-check once a month, ideally a few days after your period ends. Early detection saves lives, so if you notice anything unusual, don’t wait to contact your healthcare provider.

Taking a few minutes each month to check in with your body is an act of self-love and empowerment. 💕 Make it part of your routine - your health is worth it.

07/10/2025

🎀 October is Breast Cancer Awareness Month 🎀

This month is a beautiful reminder to care for ourselves and for each other. 💕 Early detection truly saves lives, and knowing what to look for can make all the difference.

Here are a few signs to keep an eye on during your regular self-checks:
💗A new lump or thickened area in the breast or underarm
💗Changes in breast size, shape, or contour
💗Dimpling, puckering, or redness of the skin
💗Nipple discharge that’s new or unusual
💗Pain in one area that doesn’t go away

Most changes aren’t cancer but getting checked early is key.

✨ Take a few minutes each month for a self-exam.
✨ Schedule your routine screenings.
✨ Know your family history.
✨ And most importantly; tag a friend to remind her to check her breasts too. 💞

Together, we can raise awareness, support one another, and make breast health a priority every day not just in October.

30/09/2025

🌸 Preparing for Your Daughter’s First Period

Getting her first period can feel exciting, confusing, or even a little scary—for both of you! Most girls start between 9 and 15, usually a couple of years after breast development begins.

How to help her feel ready:
•Talk openly: Answer questions honestly and normalise the experience.
•Track her cycle: Understanding her body helps her feel in control.
•Be prepared: Keep a first period kit handy with pads, underwear, wipes, and a small bag she can carry discreetly.
•Offer reassurance: Remind her that everyone’s timeline is different, and irregular cycles are normal at first.

✨ Creating a supportive, stress-free environment can make this milestone empowering rather than scary.

Address

1/2 New Street
Killarney
V93X2KE

Telephone

+353646694123

Website

http://eepurl.com/iFdSnY, https://partner.pabau.com/online-bookings/mna?groupCategory=0, http://mnaclinic.ie/

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