What are the opening hours?

Monday 7am - 9pm Tuesday 7am - 9pm Wednesday 7am - 9pm Thursday 7am - 9pm Friday 7am - 9pm

YH Fitness

Home
Ireland
Killarney
YH Fitness

Specialisations:Weight loss/ Introduction to weights/
Healthy and sustainable diet customisations /Functional training/ Resistance training/Senior Fitness

24/01/2021

Time flies...here l leave you with few exercises and this video l made 4 years ago & a little bit of a sunshine for all of you! Lot's of Love : Yani
Happy & Healthy 2021 💜

06/01/2020

Re-charge your passion ~ Re-align your vision Re-connect with your purpose ~
Wishing you all a healthy & joyful ✨2020✨

14/02/2019

❤️Hello guys, check out Healthness Killarney page is the extension of YH Fitness. Happy Valentines Day Everyone ❤️😁

23/12/2018

Destroy the idea that you have to be constantly working or grinding in order to be successful. Embrace the concept that rest, recovery and reflection are essential parts of the progress towards a successful and ultimately happy life!
Here at YH Fitness we wish you all a Happy Christmas🎄🎅🏻❤✨🍀🙋🏼

17/12/2018

If you have not yet decided what to give this Christmas... You can always Give the Gift of Health to your loved ones 🎄🎅🏻🎁🧘🏻‍♀🏋🏻‍♀

20/11/2018

It has been a privilege to be able to attend the Annual Conference of Active Ireland 2018 last weekend and meet professionals such as Pat Divilly, Colin Milher -Founder and CEO at International Council of Active Aging, Dr. James Timmons - Active Aging research UCD, Jonny Holland - Rugby Player,Nutritionist & Coach. Thank you for sharing your passion and knowledge with all of us in the Health & Fitness Industry.
I am inspired by each one of you. Thank you
Have a fantastic week everyone.

13/09/2018

Hello beautiful people and welcome September. I hope you guys had a great summer, full of adventure, joy, relaxation and a bit of reflection ...

For me this month marks a time for real change,new beginnings, new mindset, fresh air...and opportunities!

With that in mind l want to announce that all Personal Training Classes are back again from Monday 17th of September, feel free to booked your place and also have a free consultation with me.

Looking forward to meeting you all soon!

02/07/2018

🌸A L O H A J U L Y🌸
Some pistol squats-variations for an afternoon snack! Wishing you all a great start of the Week! ‍♀😂💪☀💣❤👌 @ YH Fitness

07/06/2018

Starting to see some production out of our little backyard garden 😍😋👌🌱 The greatest wealth is Health❤

22/04/2018

...You cannot get through a single day without having an impact on the world around you.What you do makes a difference,and you have to decide what kind of difference you want to make...
Happy E A R T H Day 🌏❤😊 Thank you

20/04/2018

Hello Friday & Hello to all beautiful ladies, brides to be...

l would like to share something with you TODAY.

l have recently got engaged and slowly preparing myself for the big day,by adding a good nutrition and exercises in to my daily routine. Small steps to big SUCCESS.

That's why here at YH FITNESS, l decide to start helping all brides to achieve their personal goals.

By designing a nutrition and exercise program that is safe,effective and specifically tailored to your needs. If you are ready to feel great and look great on your wedding day, you can text or call to set up your FREE consultation.

Have a great weekend all :-)

09/04/2018

Mountain Skills1 complited ☑ with a beautiful Rainbow🎒🌈😎⛰ Wishing you all a good start of the Week 💪 @ Killarney

22/03/2018

We’re all unique and experiencing our lives differently from those living theirs around us, but that doesn’t mean our physiology is just as inimitable. The human body is amazing in a million different ways, and for the purposes of health, well-being and happiness, the release of endorphins through exercise is possibly one of the most remarkable. When we exercise, our bodies release a chemical that reacts with receptors in our brains.These chemicals are called endorphins and are produced all over the body, from the spine to the brain.

This video by Wim Hof it's worth seeing! Happy Thursday Everyone😎😁😉🤔😯

08/03/2018

Happy Women's Day Gorgeous!
❤🏋🏻‍♀🤸🏻‍♀🧘🏻‍♀🏄🏻‍♀🤾🏻‍♀🏌🏽‍♀

Today l would like to introduce you on of my clients and friend Noreen Mc Sweeney.
She has lost 10kg,dropped 3 sizes and feeling and looking beautifuly young! She trusted and followed the process. First she found her discipline,then she found her BALANCE.
Find a system that works for life.

Today and every day,l am happy and proud of you Noreen.Well done Beauty👏🏻

Remember is never to late to change your lifestyle to feel strong,young and energized! And if you don't know where to start,as a personal trainer l am here to guide you and to show you the way.😘💪🏻

13/02/2018

Wonderful article!Take a look!You may find something interesting to add in to your routine.
The latest nutritional know-how to help you look and feel great. 2018 All New Food Swaps.

I pick 3 comparasions:

Then Quinoa Now Sorghum : Sorghum a gluten free grain,has a nutritional profile to rival quinoa,with a similar calorie,carbohydrate and fat content,says Skye Swaney,dietitian at Shift Nutrition.It contains B vitamins such as niacin,thiamine and B6,also source of iron,zinc and magnesium.Good to have a pack in the kitchen cupboard to mix up your mid-week lunches.

Then Blueberries Now Baobab fruit: we hate to talk s**t about blueberries-arguably the one eat solely responsible for the support trend-but the baobab now its known as the tree if life in Africa because of its high levels of essential nutrients.The fruit inside contain more vitamin C than goji berries and blueberries.If you like your fruit raw,stick with the blueberries.But stock up on the powder from Holland&Barret with a baobab bellini.Peak wellness.

Then Chia seeds Now Watermelon: this time we will look at the watermelon seeds.You can eat them along with the flesh,but,in order to benefit from their stellar nutritional profile,they need to be shelled and sprouted.You can leave the seeds to dry before seasoning and rosting them for 10minutes at 180°.

Dear friends have an awesome week!

28/01/2018

This weekend l decide to concentrate only on swimming.l participate in a lifeguard training.Going back through the basics of:first aid and rescue techniques.l have to say that swimming is as important as any other sports we practice.

In fact l felt that my fitness level in the water was not as good as it was in the last few months.I felt a bit frustrated because of it and at the same time motivated,to do it again!

What l mean is that our bodies needs to be train by variety of different exercises so we are using different energy systems.

I do it because it is a new challenge and new challenges - exites me. Have a good week ahead everyone and don't forget that starting something new is always good for you. @ YH Fitness

16/01/2018

We started this Tuesday with a brilliant exercise: "Kettlebell overhead press "demostrated in the image by one of my clients, (big thank you).
Goal?
Strengthen your UPPER BODY & CORE.
At the same time that your shoulders and arms are working, your abdomen and your lumbar is active as well!
This type of functional exercises activate many muscles,improve the stability of your body,posture and also improve your strength. Something that you can bring into your programe. Start from your knees with a little weight and slowly increase...

02/01/2018

Cutting all motivational/inspirational phrases and new year resolutions...

I just wanted to wish you a Happy & Healthy 2018!

You all know,what you have to do...On it! 365 new days,365 new chances ;-)

Little update:
New Gym is open-running. A 7am Class will be starting soon! 1-2-1 sessions are Available!

#2018

Address

Killarney

Opening Hours

Monday	7am - 9pm
Tuesday	7am - 9pm
Wednesday	7am - 9pm
Thursday	7am - 9pm
Friday	7am - 9pm

Telephone

+353892218158

Website

http://www.healthnesskillarney.com/

Alerts

Be the first to know and let us send you an email when YH Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to YH Fitness: