17/10/2025
It is one of the oldest, most natural, and simple meditation techniques, yet it is still little practiced in the West. Known and popularized by Zen Buddhism (one of the most famous monks was Thich Nhat Hanh), this practice invites us to walk in a mindful and coordinated way, bringing various benefits such as stress reduction.
Guide Emanuela Fiorenzi will show you the quickest and simplest EmAhO method, which she created and perfected, so you can replicate it in your daily routine. Through the coordination of movement, breathing, and presence, your steps will become meditative.
You will be able to remain in the present moment wherever you practice it.
THE BENEFITS OF WALKING MEDITATION
This practice brings numerous benefits, including:
1. Stress reduction
2. Greater concentration and presence in daily life
3. Promotes a state of calm and tranquility
4. Improved posture and movement
5. Increased spatial-temporal awareness
6. Greater coordination
7. Improved mood
