Balance Twenty One

Balance Twenty One Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Balance Twenty One, Physical therapist, Hilliard House Car Park (Top Floor), Killarney.

Formerly Kerry Physiotherapy Centre; Balance Twenty One offers Physical Therapies, Treatments, Classes, Coaching & Community: Designed for the collective ambition to Move Better, Feel Better, Live Better.

08/10/2025

Hotter Than Hell at Minnie’s Hot Sculpt Pilates 🔥

Hot Sculpt Pilates is a high-energy, full-body workout that blends the precision of classical Pilates with dynamic strength training — all set in a heated room 🔥

Expect:
💦 Deep core activation
🔥 Strength-based Pilates sequences
🌡️ The added intensity (and detoxifying boost) of the heat

Class times with Minnie:
🕡 Mondays at 6:30 PM
🕔 Thursdays at 5:30 PM

Bring a mat, a towel, and a willingness to sweat.

30/09/2025

🚨 New Reformer Pilates Courses Incoming! 🚨

Ready to feel stronger, taller, and more connected in your body? 💪🧘‍♀️ Whether you’re brand new to Reformer or looking to level up your practice, we’ve got a course for you!

Here’s what’s coming up:

✨ Level 1 Beginners (Evening)
📍Tuesdays @ 6:30–7:15pm | Starts 7 Oct

✨ Level 1 Beginners (Morning)
📍Thursdays @ 10:30–11:15am | Starts 9 Oct

✨ Level 2 Beginners
📍Fridays @ 6–6:45pm | Starts 10 Oct

✨Men’s Reformer Course
📍Mondays @ 6–6:45pm | Starts 3 Nov (6 weeks)

🚨 Spaces are limited and filling fast!
This is your chance to kickstart or level-up your Pilates journey in a supportive, results-driven space. Book now via link in bio or our website

🌟 New Class Alert! 🌟We’re so excited to launch our Active Aging Reformer Pilates – a class thoughtfully designed to supp...
24/09/2025

🌟 New Class Alert! 🌟

We’re so excited to launch our Active Aging Reformer Pilates – a class thoughtfully designed to support strength, mobility, balance, and confidence as we age. 💪🧘‍♀️

Whether you’re returning to movement or looking to maintain your independence and vitality, this class offers a safe, low-impact, and uplifting space to move, stretch, and feel great – all at your own pace.

🗓️ Tuesdays at 11:30am
📍 Starts Tuesday 30th September
💬 Suitable for all levels – beginners welcome!

Spaces are limited, so book your spot now and move better, feel stronger, and age actively. 🙌

BYOB – Bring Your Own Baby 👶🏻 🧘🏼‍♀️Take your postnatal recovery and strength to the next level with our BYOB (Bring Your...
22/09/2025

BYOB – Bring Your Own Baby 👶🏻 🧘🏼‍♀️

Take your postnatal recovery and strength to the next level with our BYOB (Bring Your Own Baby) course. This 5-week Reformer Pilates program is designed as the perfect progression for mums who have already completed our introductory Postnatal Pilates classes and/or are ready for more of a challenge.

In this class, we’ll focus on rebuilding core strength, improving posture, and safely increasing intensity – all while supporting the demands of motherhood. Your baby comes along with you, making the class both practical and community-focused. Expect uplifting sessions that combine functional movement, Pilates principles, and a touch of fun, tailored to meet the needs of the postnatal body.

Whether you’re looking to restore confidence, reconnect with your body, or simply enjoy moving alongside other mammies, this is your next step forward.

Only 2 spots left – so don’t wait! Book now via our website ✨

BYOB – Bring Your Own Baby 👶🏻 🧘🏼‍♀️Our brand new 5-week course kicks off Friday 26th September at 11am – designed for mu...
22/09/2025

BYOB – Bring Your Own Baby 👶🏻 🧘🏼‍♀️

Our brand new 5-week course kicks off Friday 26th September at 11am – designed for mums who’ve done a postnatal course and are ready for more of a challenge 💪

Think: safe, progressive movement for you, with your baby right there alongside you. No need for childcare – just turn up, with baby in tow!

Only 2 spots left – so don’t wait! Book now via our website ✨

21/09/2025

Start your week off right 🔥✨Shake off the Monday blues and step into the heat.

🧘‍♀️ 6:30pm – Hot Sculpt Pilates
Strength, sweat, and sculpt. Expect resistance bands, light weights, and serious core burn — all in the heat.

🧘 7:30pm – Hot Yoga
Flow, stretch, and reset. A grounding, full-body practice to melt stress and build strength from the inside out.

No better way to kickstart your week than with movement, breath, and good vibes. Book your mat now💪🏼

Macroom gang, are you ready to start your Pilates journey? 💪✨Join our 5-week Beginners Pilates Course in Macroom Studio ...
18/09/2025

Macroom gang, are you ready to start your Pilates journey? 💪✨

Join our 5-week Beginners Pilates Course in Macroom Studio – perfect for those new to Pilates or looking to rebuild the basics in a supportive space.✨

🗓 Starts Sept 29th
🕔 Mondays at 5:45pm
💶 €90 for full course
Spaces are limited – book your spot today on our website or contact us directly ✨

Take control of your hormone health ✨We’re thrilled to welcome back Michelle to Balance Twenty One, offering expert supp...
17/09/2025

Take control of your hormone health ✨

We’re thrilled to welcome back Michelle to Balance Twenty One, offering expert support in hormone balance, fertility, menstrual health & perimenopause.

Whether you’re just starting out or ready for deep transformation, Michelle offers:

🆘 Hormone SOS Consultation – A 60-min deep dive with personalised tools & supplement plan
🌸 4-Month Hormone Harmony Program – For long-term healing with monthly sessions, resources & ongoing support.

📅 Next clinic: Wednesday 25th September | 12pm – 8pm. Limited appointments available – book now via link in bio or call 064 6670960

We’ve been working on something special... and it’s finally here! 🌙 We’re thrilled to share some exciting updates to our...
10/09/2025

We’ve been working on something special... and it’s finally here! 🌙

We’re thrilled to share some exciting updates to our mat schedule and pricing structure! ✨ These changes were made with one goal in mind – to give you more flexibility, value, and choice in your practice.

Here’s what’s new:

✨Updated Mat Schedule: We’ve expanded and adjusted class times so you can find a session that fits perfectly into your day as well as adding exciting new classes like Barre.
✨Flexible Pricing Structure: Choose the option that works best for you. The new tiered structure gives flexibility and the freedom to choose what suits.

24/07/2024

🇳🇬3 days to Celtic 7’s in Celtic Park.
👏Thank you to our sponsors Value Centre, Brendan Herlihy Construction, Balance Twenty One, eddierocketskillarney.
Please support our sponsors.

A great day of soccer, fun and something for all the family.

🇳🇬Celtic 7’s
💁‍♀️💁‍♂️16 Men’s Teams & 8 Women’s Teams
📆Saturday 27th July
⌚️Time: 9am-9pm
🏟️Venue: Celtic Park, Killarney, V93 PP38
🎟️Admission on the day: €10.00 (Under 18yrs needs to be accompanied by an adult)
🛖Marquee with Full Bar and Professional Catering.
Kid Play Area and music
Guaranteed to be a great day out for all the family. Teams playing from Munster also.

26/02/2024

Join our March Wellness Extravaganza, where we invite you to embark on a journey of self-care, rejuvenation, and inner peace. This event is designed to nurture your mind, body, and soul, offering a holistic approach to wellness that encompasses intention setting, mindfulness, meditation, yoga, reformer Pilates, and nourishing snacks and refreshments.

Address

Hilliard House Car Park (Top Floor)
Killarney
V93K0DN

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 1pm

Telephone

+353646670960

Website

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