Therapeutic Massage Milltown

Home
Ireland
Killarney
Therapeutic Massage Milltown

Through massage therapy, education and support I aim to help people feel and move better.

23/12/2025

Signing off until next week.

Wishing you and your loved ones a blessed Christmas/Happy

Back again from the 29th.

Love
Lauren x

03/12/2025

Having a bit of a play around with a Ai video tool in Canva.

This is what it came up with.

What do you think? 🤔😄

02/12/2025

Tennis ball Tip Tuesday: IT Band

The poor IT band has gotten a bad rep over the years and all it wants to do is support you.

It you have been diagnosed with IT band syndrome ( again an unfortunate name) or you are experiencing any pain or discomfort in the hip, thighs and knee , then focus should be more on the muscles of the hip: glutes, hamstrings, quadriceps and tensor fascia late.

Work to calm those muscles down (heat, massage and gentle movement)and slowly build it back up ( strengthen and mobility).

12/11/2025

Handy tip if you are getting pain after doing your shoulder rehab exercises.

Rehab mobilization exercises are really helpful, but if you are experiencing any pain from your neck into your shoulder and down your arm, then this tip may help .

This tip is also great if you are just starting out in your shoulder rehab journey and want to get the best out of your recovery.

Also great if you are new to upper body weights and strength training ❤️

31/10/2025

Bernie is all ready , looking fabulous 🔥

Happy Halloween 🎃👻

28/10/2025

Tennis ball tip Tuesday 🎾

This one came to me last night as I was getting ready to relax and watch a movie 🙈.

So here is a tip of your hip suddenly starts yelling at you (so rude)!

23/10/2025

New offer, available from now until the end of the year!

This one is particularly good if you have been feeling achy, stiff back ( like you have been carrying rocks all year, you feel like your shoulders are by your ears and have been finding it difficult to relax.

Available Monday-Saturday
Evening appointments also available

Booking are now open, just text or call 087 362 0990.

Online bookings available soon.

21/10/2025

Tennis ball tip Tuesday

Carrying on from last week where I spoke about tips for Plantar fascittis.

This is one that you can do on the floor using a book or yoga block.

This is helpful to treat any tight or achy calf muscles.

17/10/2025

If you wake up with pain in your feet, heels or lower legs, here are some simple things you can do to get your mornings off to a good start. 👣

14/10/2025

Plantar fascittis Tennis ball tip Tuesday 👣

To help get you running and hopping around again, minus the pain

So your foot doesn't end up like the one in the video! 😳

Address

Milltown, Kerry
Killarney

Telephone

+353873620990

Website

http://www.milltownmassage.com/

Alerts

Be the first to know and let us send you an email when Therapeutic Massage Milltown posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your practice to be the top-listed Clinic in Killarney?