Gary Moynihan Neuromuscular Therapist, Minish, Killarney (2026)

15/04/2026

BACK PAIN, QL AND ADVANCED MYOFASCIAL TRIGGER POINT NEEDLING:

Is your low back pain actually coming from deep muscle knots?

🟠The Hidden Culprit: The QL is a deep lower back muscle notorious for developing hyperirritable myofascial trigger points (knots).

🟠The Imposter: It often sends referred pain deep into the hips and glutes, frequently mimicking sciatica or disc issues.

🟠Movement Killer: Causes stiffness that makes standing up straight, twisting, or even taking a deep breath painful.

🟠The Fix: Advanced Myofascial Needling precisely targets these deep-seated knots to release tension, flush out toxins, and instantly reset muscle function.

14/04/2026

MYOFASCIAL TRIGGER POINT NEEDLING RELEASE OF SUBSCAPULARIS MUSCLE.

Located deep in the armpit, sandwiched between your ribcage and shoulder blade, the subscapularis is notoriously hard to reach with a massage tool, foam roller, or a therapist's hands. When it develops myofascial trigger points (tight muscle knots), it can severely restrict your arm movement, cause deep, aching pain in the back of the shoulder, and even mimic "frozen shoulder."

Because this muscle is tucked safely away, it requires an advanced, highly precise myofascial trigger point needling technique to treat safely and effectively. Here is why targeting the subscapularis with advanced needling is a game-changer for shoulder rehab:

💥 Releases Deep, Unreachable Tension: The ultra-fine needle bypasses surface tissues to hit the exact trigger point. This triggers a "local twitch response"—a rapid contraction and relaxation that instantly resets the locked muscle fibers.
🔓 Unlocks Instant Mobility: Trigger points in the subscapularis physically prevent you from lifting your arm up or rotating it outward. Releasing them rapidly restores your range of motion.
🩸 Restores Blood Flow: Chronic muscle knots choke off their own blood supply. Needling creates a micro-trauma that flushes out trapped inflammatory chemicals and rushes fresh oxygen and nutrients to the area.
⚡ Accelerates Healing: By restoring normal muscle mechanics, needling takes the compensatory strain off your other rotator cuff muscles, joints, and tendons, allowing the whole shoulder complex to heal faster.

12/04/2026

FACIAL LYMPHATIC DRAINAGE MASSAGE.
Here is what this relaxing treatment can do for you:
💧 Reduces Puffiness: Gently drains excess fluid, clearing up swelling around the eyes and jaw.

💡 Brightens Complexion: Boosts blood flow to bring fresh oxygen and nutrients right to your skin.

💆‍♀️ Sculpts Your Jawline: Clears stubborn fluid buildup to naturally define your facial contours.

🌿 Detoxifies: Flushes out toxins and cellular waste, promoting much clearer skin.

✨ Improves Skin Tone: Supports cellular regeneration for a smoother, more even texture.

Transform your skin from the inside out. 💆‍♀️✨
DM to book an appointment👍

09/04/2026

POOR POSTURE WHEN SITTING AT YOUR DESK COULD BE LEADING TO YOUR PAIN AND HEADACHES:
If you're stiff, achy, or get frequent tension headaches, your work-from-home or office setup might be the culprit.
Understanding the cycle of posture pain is the first step to feeling better. Check out the infographic to see how a simple slouch leads to chronic discomfort:

🖥️ It Starts with Slouching: Poor posture like Forward Head Posture and Rounded Shoulders begins the cycle.
💪 Muscle Stress and Fatigue: This slouching puts high, constant tension on your muscles, causing strain.
🔴 The Formation of 'Knots': That persistent tension creates tight, hypersensitive knots called Myofascial Trigger Points (MTrPs).
🤯 The End Result is Referred Pain: These trigger points cause headaches, limited movement, stiffness, and that annoying numbness.

07/04/2026

Struggling with tight calves every time you run ? It could be Myofascial Trigger Points (painful muscle knots).
These hidden knots don’t just feel bad; they actively restrict your running in significant ways:
💥 Inefficient Stride & Form: Compels you into suboptimal gait dynamics that stress your whole body.
💥 Overcompensation Strain: Forces shift to other joints and tissues, increasing wear and tear elsewhere.
💥 Heightened Injury Susceptibility: Significantly more prone to muscle tears, ligament sprains, and chronic issues like Plantar Fasciitis.
💥 Chronic Tightness: Persistent tension that directly reduces flexibility and maximum power output.
💥 Restricted Ankle Mobility: Limits upward bend (dorsiflexion), reducing push-off efficiency and power.
💥 Reduced Circulation: Poor blood flow that limits crucial nutrient and oxygen delivery to muscle tissues.
💥 Overall Performance Degradation: An accumulation of these factors leads to a general decline in your run.

Advanced Myofascial Trigger Point Needling precisely deactivates these knots, instantly releasing tension, restoring natural muscle length, and boosting circulation. Get back to pain-free running and optimal performance. 🏃🏃

02/04/2026

Is your "tight chest" actually a diaphragm issue?

Persistent shoulder or rib pain that just won't go away?

The culprit might be hidden under your ribs.
The diaphragm is a massive muscle, and like any other muscle, it can develop "knots" or myofascial trigger points. Because of its location, this tension often "refers" pain to other areas, making it hard to track down the source.

Most people think of the diaphragm only when they’re out of breath, but it’s the cornerstone of your entire core structure. When myofascial trigger points develop here, they don’t just affect your breathing—they can cause radiating pain in your ribs, shoulders, and even your lower back.

1️⃣ Neuromuscular Therapy (NMT): Precision pressure to deactivate myofascial trigger points and reset the neural communication between your brain and your muscles.
2️⃣ Structural Integration: Looks at the bigger picture, re-aligning the deep connective tissue to ensure your diaphragm works in harmony with your spine and pelvis.
The result? Deeper breathing, reduced stress, and a posture that feels effortless.

26/03/2026

STRUCTURAL INTEGRATION EXPLAINED:

Structural Integration is a holistic system of manual therapy and movement education that aims to align the human body within the field of gravity.
Unlike most treatments that focuses on muscles, Structural Integration targets fascia (the connective tissue web that surrounds and supports muscles, bones, and organs). Practitioners use deep, slow pressure to release chronic tension and "stuck" areas in this tissue.
Structural Integration treats the body as an interconnected system rather than a collection of parts.
The fundamental goal is to reorganize the body so that its major segments—head, shoulders, thorax, pelvis, and legs—are vertically aligned.

🔵Why it matters:

🟠Improves posture
🟠 Enhances movement
🟠 Reduces pain
🟠 Boosts body awareness
🟠Increases energy

🔵How it works:

🟠 Releases fascial tension
🟠Reorganises body structure
🟠 Restores natural movement patterns

🔵The result:

🟠Move better. Feel stronger. Live pain-free.

Please DM if you have any questions 👌

24/03/2026

Could Electro Acupuncture be the treatment you need for your chronic pain? 🤔

Tap into your body's potential with these five transformative benefits:

🟠1️⃣🟠 Enhanced Pain Relief:

Uses precise micro-currents to block pain signals.
Significantly reduces chronic discomfort.
Effective for acute pain relief.

🟠2️⃣🟠 Muscle Stimulation & Recovery:

Enhances blood flow to targeted muscle tissue.
Reduces muscle spasms.
Accelerates tissue repair.

🟠3️⃣🟠Stress & Anxiety Reduction:

Harmonizes the nervous system.
Promotes overall relaxation.
A powerful tool for stress management.

🟠4️⃣🟠Improved Circulation:

Stimulates both local and systemic blood flow.
Optimizes oxygen delivery to the body.
Supports vitality and better health.

🟠5️⃣🟠Neurological Health:

Provides targeted support for nerve function.
May aid in treating neuropathic conditions.
A key to nervous system care.

23/03/2026

OXYGEN ADVANTAGE BREATHING FOR ENDURANCE

Unlock Your True Potential: How Oxygen Advantage Breathing Transforms Your Endurance! 🏃‍♂️💨

Want to boost your VO2 Max and delay exhaustion? It all starts with your breath! 💨📉

Breathe Better, Perform Better: The Science of the Oxygen Advantage. 📈🔥

🟠Boost Your VO2 Max
Want to maximize your overall aerobic capacity?
Efficient breathing is the key to improving your oxygen uptake.
It trains your body to utilize oxygen much more effectively.
This means greater endurance for all your physical activities.

🟠Enhance Oxygen Utilization
It is not just about taking in more air when you train.
Building up CO2 actually triggers the Bohr effect in your body.
This process releases more oxygen directly to your working muscles.
Your body gets exactly the fuel it needs to keep pushing forward.

🟠Reduce Breathing Fatigue
Tired of feeling out of breath during those tough workouts?
Proper breathing techniques strengthen your diaphragm over time.
This effectively calms your overall respiratory drive as you move.

🟠Sharpen Mindset & Focus
Endurance is not just physical; it is absolutely a mental game too.
Controlled breathing stimulates your parasympathetic nervous system.
This shifts your brain into a beautifully calm and focused state.
You will stay locked in and mentally sharp from start to finish.

🟠The Power of Nasal Breathing
Breathing through your nose filters, warms, and humidifies the air.
It boosts Nitric Oxide for better circulation and oxygen delivery.
You also build CO2 tolerance to perfectly optimize gas exchange.
Ultimately, this delays exhaustion and enhances your running economy.

Checkout or DM for more information 🫡

22/03/2026

KNEE PAIN AND HOW NMT CAN HELP:

When your knee hurts, it's easy to assume the worst, but the root cause can vary wildly. As this image shows, your pain could come from structural issues like meniscus tears or cartilage wear, OR it could be referred pain from myofascial trigger points in your quads.
DM to book an appointment or if you have any questions about your knee pain 👌

20/03/2026

WHAT MYOFASCIAL TRIGGER POINTS LEAD TO:

The "knot" you're ignoring is a roadmap to chronic pain.
Most chronic injuries start as simple, untreated myofascial trigger points. When your movement patterns change to avoid pain, the "wear and tear" begins.

🚨 Untreated myofascial trigger points are the silent road to chronic pain & total performance breakdown.
Swipe through these infographics an you’ll see exactly how one tiny “knot” snowballs into long-term damage.

1️⃣ The Initial Knot
A hyperirritable myofascial trigger point nodule forms in muscle tissue → blood flow gets constricted.

2️⃣ Referred Pain
The knot sends pain signals to distant areas, referring pain around the body.

3️⃣ Compensation & Poor Movement Patterns
Your body starts moving inefficiently to avoid pain.

4️⃣ Overuse & Excess Strain
Other muscles & joints work overtime.

5️⃣ Tissue Damage & Inflammation
Leads to tendinitis, bursitis, wear-and-tear.

6️⃣ Chronic Pain & Injury
The vicious cycle locks in and leads to long-term issues and chronic pain such as:

🟠 Mechanical Restrictions → Reduced joint mobility.

🟠 Neuromuscular Weakness → The “knot” blocks full muscle recruitment → faster fatigue, less power & output.

🟠Altered Movements → Compensation patterns, balance/coordination issues, overuse on the opposite side

🟠Bottom line: What starts as one small knot can ultimately lead to a “lock” of your spine, shut down full strength, and create permanent imbalances if left untreated.

Don’t wait until you’re in the “Stop” zone. Early intervention with advanced neuromuscular therapy, myofascial release,advanced myofascial needling, targeted MET ( MUSCLE ENERGY TECHNIQUE ) stretching can break the cycle fast.

👉 Save this carousel and send to someone who keeps saying “it’s just tight” or "it's not too bad yet"

19/03/2026

NERVE PAIN AND NECK TENSION EXPLAINED.

Is your hand pain really a neck problem?
Symptoms like hand numbness, burning pain, and tingling can be incredibly frustrating. What many people don't realize is that these sensations often originate elsewhere—namely, in your neck and upper shoulders.
As this graphic illustrates, the issue isn't always with the hand itself, but with the pathway leading to it.
Here’s the breakdown:
🔍 The Mechanism:
Myofascial Trigger Points (The White 'X's): Overused or stressed muscles in your neck can develop tight, painful bands of muscle fibers known as Myofascial Trigger Points.
Muscle Tightness & Compression: These trigger points cause the neck and shoulder muscles to become chronically tight. As the diagram shows, these muscles can then apply constant pressure and compress the nerves that run from your spinal cord, through your shoulder, and all the way down to your hand.
Referred Symptoms: This nerve compression is what you experience as hand pain, tingling, a burning sensation, and numbness. The symptoms are being referred from the neck.

Treatment includes:

🟠 Advanced Neuromuscular Therapy (NMT):

🤲 Targeting and releasing those specific myofascial trigger points in the neck and shoulders. By restoring proper muscle tone, it removes the source of nerve compression. 🤲

🟠 Frequency Specific Microcurrent (FSM):

⚡️Utilizes gentle microcurrents at tailored frequencies. These targeted frequencies work on a cellular level to reduce inflammation and calm down hyper-sensitized nerves, accelerating the healing process. ⚡️

Gary Moynihan Neuromuscular Therapist

15/04/2026

14/04/2026

12/04/2026

09/04/2026

07/04/2026

02/04/2026

26/03/2026

24/03/2026

23/03/2026

22/03/2026

20/03/2026

19/03/2026

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