http://www.patsheehanweightloss.com/

Pat Sheehan Weight Loss Coach, Online Via WhatsApp or at Club Vitae Leisure Centre (Hotel Killarney), Killarney (2026)

Q: What is the address?

Online Via WhatsApp Or At Club Vitae Leisure Centre (Hotel Killarney)

09/01/2026

You can now complete our 12-Week Weight Loss Programme fully online — from anywhere in the world.

No travel.
No pressure.
Just proper support and accountability, week by week.

Your food diary and progress are analysed personally every week, whether you’re based in Ireland or living abroad.

📱 Online or 🏢 in-office — the choice is yours.
Same programme.
Same support.
Same results.

✔ Weekly one-to-one support
✔ Personal feedback every week
✔ Full 12-week plan inside the app
✔ Accountability that helps you stay consistent
✔ Weekly motivation built in

You don’t need to change everything at once.
You just need a starting point.

If you’ve been thinking,
“I know what to do… I just need help sticking to it” — this is for you.

📩 Send me a message to get started.

www.patsheehanweightloss.com

08/01/2026

Struggling to lose weight — and keep it off?

If diets, quick fixes, or “starting again on Monday” haven’t worked, you’re not the problem.

I work with normal people who want:
• Real, sustainable weight loss
• Normal, everyday food
• Clear structure and accountability
• Support without judgement

My 12-Week Weight Loss Programme focuses on:
✔️ Changing habits (not cutting everything out)
✔️ Understanding how your body works
✔️ Building consistency that lasts
✔️ Weekly one-to-one check-ins and guidance

There are no shakes, no extremes, and no fads.

This programme can be started at any time.

If you’re ready to get your weight loss journey off to the right start, I’m here to guide you every step of the way.

👉 Send a message or visit www.patsheehanweightloss.com

04/01/2026

January doesn’t need to be extreme.

No detox.
No punishment.
No perfection.

What you do need is a starting point.

Every January, people try to change everything at once — and that’s usually why it doesn’t last.

Real weight loss doesn’t come from big promises.
It comes from small, steady steps done consistently.

✔ Eating better — not eating less
✔ Moving more — not overtraining
✔ Building habits you can actually keep
✔ Weekly support, structure, and accountability

No quick fixes.
No extremes.
No judgement.

Just a clear plan, ongoing support, and progress that builds week by week.

If you’ve been thinking,
“I know what to do… I just need help sticking to it” —
that’s exactly what I do.

Start small.
Take your time.
Do it properly — once.

If January feels like the right time to begin, send me a message 0876856930 patsheehanweightloss.com

01/01/2026

🎉 Happy New Year to all my customers – past and present 🎉 If you signed up with Pat Sheehan Weight Loss Coach in 2025 but didn’t get to finish your 12-week programme, please read on 👇

Many people start a programme and, for different reasons, don’t get to complete it.
That might be after a few weeks or even close to the end — and that’s completely normal.

👉 If you joined at any point in 2025 and didn’t complete your 12 week program, you can come back and finish the remaining weeks at NO extra charge.

The only thing you need is:
• Your original programme book

No pressure.
No judgement.
No need to start over with the 1.5hr initial appointment.

Just pick up where you left off and take it one week at a time.

📍 Weigh-ins – Killarney Hotel, Club Vitea Leisure Centre
• Tues: 8–10am
•. Tues: 5–7pm
• Wed: 8–10am

💻 Online check-ins: via the Weight Loss App (Wednesdays 6-10am only)

🌐 www.patsheehanweightloss.com
📞 087 685 6930

The door is open when you’re ready.
— Pat 💪

01/01/2026

🔥 OPERATION TRANSFORMATION – STARTS THURSDAY 8th JANUARY @ 7PM 🔥

Are you fed up starting again every January?
Tired of diets that work for a few weeks… then the weight slowly comes back on?

💥 This is different.
There is ONE group induction meeting only — after that, all support is done one-to-one.

BE YOUR OWN LEADER – 12 WEEK PROGRAMME

Join Pat Sheehan, Weight Loss Coach, for this year’s Operation Transformation

👥 Group induction meeting (1.5 hours)
➡️ I go through the full programme step by step
➡️ How weight loss really works
➡️ Understanding mind vs body — why cravings happen and how to manage them

👤 All support after the induction meeting is ONE-TO-ONE

✅ Weekly private one to one food diary check-ins
✅ Weekly personal motivation & nutrition guidance
✅ Bumper Health & Fitness Guide
✅ Structure, accountability & support that works in real life

SPECIAL OPERATION TRANSFORMATION OFFER
(12-Week Programme: €180
✨ Normal price €225 — SAVE 20% (€45)

⸻

🎁 Great Prizes Up for Grabs
🏆 1st Prize: Sheahan’s Pharmacy Health Hamper worth €200
🥈 2nd Prize: €80 voucher for Pat Sheehan Weight Loss Coach
🎉 Completion Draw: Everyone who completes the 12 weeks is entered into a draw to win an €80 voucher

⸻

📍 Weigh-Ins – Hotel Killarney, Club Vitae Leisure Centre
• Tuesdays: 8:00am–10:00am
• Tuesdays: 5:00pm–7:00pm
• Wednesdays: 8:00am–10:00am

💻 Online Weigh-Ins (via App)
• Wednesdays ONLY: 6:00am–10:00am

⸻

⚠️ Places are limited
⚠️ Minimum of 10 people required for the programme to go ahead

📞 Text or call Pat on 087 685 6930
🌐 www.patsheehanweightloss.com

👉 Personal one-to-one accountability
👉 20% off the normal programme price
👉 Be your own leader

⸻

The group induction meeting is where I explain the full programme and how weight loss works. After that, all check-ins are done one-to-one.

22/12/2025

Hi everyone,

✅ Weigh-ins as normal this Tuesday, 23rd December (morning & evening).

👉 No weigh-ins on the 24th, 30th or 31st of December.

👉 Weigh-ins return to normal on Tuesday, 6th January 2026.

I just want to say well done on all the hard work you’ve put in — it really shows. Keep it going, enjoy the break, and mind yourselves over Christmas.

🎄 Have a great Christmas and a Happy New Year! 🎄

Best wishes,
Pat

21/12/2025

(Tip 10) To help you stay motivated and prepared during the Christmas holidays, I’ll be sharing motivational tips and practical advice leading up to Christmas.

A Positive Mindset:

“Christmas is about joy, togetherness, and celebrating. You can enjoy the season and stay true to your health goals. Each mindful choice you make is a step closer to the healthier, happier you.”

Focus on progress, not perfection, and give yourself grace during the holidays.

Changing bad habits into good ones takes time and effort. While it’s easier to focus on these changes during calmer periods, it’s crucial to build resilience during more challenging times, like Christmas. Successfully maintaining your weight during these moments signals a shift in mindset—moving from unsustainable habits to lasting, healthier ones. Each small success during these “bad times” strengthens your ability to sustain a balanced lifestyle year-round.

Staying motivated to lose weight during the Christmas season can be challenging, but it’s entirely possible to strike a balance between enjoying the festivities and maintaining your progress. If you’ve managed to maintain your weight over Christmas, consider it a win—this is undoubtedly a challenging time of year to lose weight. Instead of focusing on weight loss, shift your goal to weight maintenance throughout the holiday season.

Wishing you a wonderful Christmas!
Pat Sheehan, Weight Loss Coach

www.patsheehanweighloss.com

20/12/2025

(Tip 9) To help you stay motivated and prepared during the Christmas holidays, I’ll be sharing motivational tips and practical advice leading up to Christmas.

Set Realistic Goals

• Adjust Expectations: Instead of aiming to lose weight during the holidays, focus on maintaining your current weight. Achieving this is a success in itself during a time of indulgence.
• Plan Ahead: Set small, achievable goals for exercise and healthy eating each day during the holiday period. Enjoy the holidays in moderation and don’t stress about them.

Staying motivated to lose weight during the Christmas season can be challenging, but it’s entirely possible to strike a balance between enjoying the festivities and maintaining your progress. If you’ve managed to maintain your weight over Christmas, consider it a win—this is undoubtedly a challenging time of year to lose weight. Instead of focusing on weight loss, shift your goal to weight maintenance throughout the holiday season.

These tips are designed to help you find balance—so you can enjoy the festivities while staying on track with your progress.

Wishing you a wonderful Christmas!
Pat Sheehan, Weight Loss Coach

www.patsheehanweightloss.com

19/12/2025

(Tip 8 To help you stay motivated and prepared during the Christmas holidays, I’ll be sharing motivational tips and practical advice leading up to Christmas.

Stay Active

• Make Movement Fun: Go for a walk after meals, participate in family games, or try festive workouts (like dance routines to Christmas music).
• Consistency Over Intensity: Even short, light workouts can help you stay on track without overwhelming yourself. They also keep your mind engaged, prevent boredom, and reduce the urge to give in to temptations at home. Stay consistent, and you’ll see progress!

Staying motivated to lose weight during the Christmas season can be challenging, but it’s entirely possible to strike a balance between enjoying the festivities and maintaining your progress. If you’ve managed to maintain your weight over Christmas, consider it a win—this is undoubtedly a challenging time of year to lose weight. Instead of focusing on weight loss, shift your goal to weight maintenance throughout the holiday season.

These tips are designed to help you find balance—so you can enjoy the festivities while staying on track with your progress.

Wishing you a wonderful Christmas!
Pat Sheehan, Weight Loss Coach

www.patsheehanweighloss.com

18/12/2025

(Tip 6) To help you stay motivated and prepared during the Christmas holidays, I’ll be sharing motivational tips and practical advice leading up to Christmas.

Create a Support System

• Involve Loved Ones: Share your goals with family and friends so they can support your efforts. Organize activities like walks, ice skating, holiday hikes, or yoga sessions to catch up while staying active. Remember, catch-ups don’t always have to involve food. Avoid isolating yourself and enjoy connecting with loved ones in ways that align with your goals.

Staying motivated to lose weight during the Christmas season can be challenging, but it’s entirely possible to strike a balance between enjoying the festivities and maintaining your progress. If you’ve managed to maintain your weight over Christmas, consider it a win—this is undoubtedly a challenging time of year to lose weight. Instead of focusing on weight loss, shift your goal to weight maintenance throughout the holiday season.

These tips are designed to help you find balance—so you can enjoy the festivities while staying on track with your progress.

Wishing you a wonderful Christmas!
Pat Sheehan, Weight Loss Coach

www.patsheehanweighloss.com

18/12/2025

(Tip 7) To help you stay motivated and prepared during the Christmas holidays, I’ll be sharing motivational tips and practical advice leading up to Christmas.

Enjoy Treats Mindfully

• Practice Portion Control: Serve up your own plate. Enjoy your favorite Christmas foods in moderation instead of restricting yourself completely. If there are more then one potato option try to only pick one or two ie have a roast potato & some stuffing & skip the mash potato & crokets. Savor every bite (portion control)
• Choose Wisely: Prioritize indulgences that feel truly special and skip those that don’t excite you.
• Find Your Balance: Enjoy smaller, more frequent meals throughout the day to keep your energy steady. Save dessert for later—this way, you’ll savor it even more! If you treat yourself to a rich meal, balance it out by choosing lighter, nutritious options for your other meals. Small, mindful choices add up to long-term success!

Staying motivated to lose weight during the Christmas season can be challenging, but it’s entirely possible to strike a balance between enjoying the festivities and maintaining your progress. If you’ve managed to maintain your weight over Christmas, consider it a win—this is undoubtedly a challenging time of year to lose weight. Instead of focusing on weight loss, shift your goal to weight maintenance throughout the holiday season.

These tips are designed to help you find balance—so you can enjoy the festivities while staying on track with your progress.

Wishing you a wonderful Christmas!
Pat Sheehan, Weight Loss Coach

www.patsheehanweightloss.com

17/12/2025

(Tip 5) To help you stay motivated and prepared during the Christmas holidays, I’ll be sharing motivational tips and practical advice leading up to Christmas.

Prioritise Sleep and Rest

• Value Your Sleep: Aim for 7-9 hours of quality sleep each night. Lack of sleep can increase hunger hormones, making it harder to resist indulgent foods.
• Create a Restful Environment: Stick to a calming bedtime routine, even during the busy holiday season. Limit screen time before bed and keep your room cool and dark for better sleep.
• Schedule Downtime: The holidays can be hectic. Balance festivities with moments of rest and relaxation to recharge both mentally and physically.

Staying motivated to lose weight during the Christmas season can be challenging, but it’s entirely possible to strike a balance between enjoying the festivities and maintaining your progress. If you’ve managed to maintain your weight over Christmas, consider it a win—this is undoubtedly a challenging time of year to lose weight. Instead of focusing on weight loss, shift your goal to weight maintenance throughout the holiday season.

These tips are designed to help you find balance—so you can enjoy the festivities while staying on track with your progress.

Wishing you a wonderful Christmas!
Pat Sheehan, Weight Loss Coach

www.patsheehanweighloss.com

Pat Sheehan Weight Loss Coach

09/01/2026

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22/12/2025

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