Lámh Síoda Holistic Studio

Lámh Síoda Holistic Studio At Lámh Síoda Holistic Studio you can experience Reiki, Womb Healing, Solo Ceremonies (Cacao, Heart and Womb). Monthly Women's Circles are held in Farranfore.

Are you ready to join this beautiful journey of self-discovery, self-reflection and self-care?

02/10/2025

People will judge.
Let them.
You cannot please everyone.

The paradox of this journey is that the shadow work will lead you to the light. Self enquiry creates amazing opportuniti...
01/10/2025

The paradox of this journey is that the shadow work will lead you to the light. Self enquiry creates amazing opportunities to grow.
Unbecome to become.
On observation, I have seen through the years how some(myself included), when so close to breaking down barriers, freeze.
Who will I be without my chaos? My old survival patterns.

The distraction (the pain body as Eckhart Tolle calls it) then comes into play as you get drawn back to what is the familiar.

A life that provides a constant drip of hatred, gossip, drama and chaos is more attractive and "safe" and, therefore a draw to this energy creates external relationships and friendships that feed this internal "need."

It takes courage to call yourself out on your own bu****it and how you are preventing your growth. This has triggered a few clients, and as a result, they do not return, and this is ok. Some are not ready to take the next step. Getting closer to the truth can feel uncomfortable as you no longer get to see/experience the world through your wounds as you now have to become the witness.
Many have returned when the AHA moment occurs at a later stage, and we discuss that freeze moment, and it is always such an informative conversation. They most often than not have detached themselves from the sources of chaos, as it now feels uncomfortable. It no longer has a role in their life but, can still be a test day to day.

The truth can be a hard pill to swallow.
Look at your past behaviours with compassion, as you tried to keep yourself from what you perceived as pain and the fear of the unknown .

The truth allows you to continue to climb up that hill and strive to move forward on this journey.
You hold the compass.

Are you ready for your
✨️Journey of Empowerment✨️

This photo was taken of me by an attendee of my Rest and Restore, Residential Retreat in Croagh, Limerick. I have the honour of hosting this sold out retreat again next weekend. Dates for next years Retreats will be available in the coming weeks🙌✨️








The energy the last few weeks has been an absolute rollercoaster. So many of my clients are asking me are they imagining...
29/09/2025

The energy the last few weeks has been an absolute rollercoaster. So many of my clients are asking me are they imagining it, but they most definitely are not. Everyone is feeling it physically and mentally.
The season of change is upon us.

Are you willing to become the witness in your life? Surrender to the winds and see where they will lead you.
Nothing changes, if nothing changes.

From January 2026, I will be providing clients with a new offering at Lámh Síoda Holistic Studio.
✨️The Journey of Empowerment✨️
Stay tuned if you are ready for your Day One....instead of One Day.
You hold the power.


There is a quiet power in letting go without bitterness. It is not about them or what they did, it is about protecting y...
27/09/2025

There is a quiet power in letting go without bitterness. It is not about them or what they did, it is about protecting your own peace and keeping your heart light. When you step back with clarity, you are choosing yourself over chaos and calm over conflict.

Detaching without anger does not make you cold, it makes you free. The strength lies in holding on to your own balance while the world moves around you. When your heart is at peace, nothing outside can disturb it.

— Chamod Senevirathne

She burns,I’ve noticed a thingabout how we treat women…we ask herto be a mythwith a body.We say:be soft, but unbreakable...
20/09/2025

She burns,

I’ve noticed a thing
about how we treat women…
we ask her
to be a myth
with a body.

We say:
be soft, but unbreakable.
Be fierce, but not loud.
Be sexy, but untouched.
Be mother, but not tired.
Be everything,
but never too much.

She is to be
the woman of our dreams
never her own.

She must mother us
without aging.
Bleed,
but hide the blood.
Age,
but never show it.
Desire,
but never ask.
Give,
and never keep.

She must hold the world
in hips
we measure with a tape.
She must carry legacy
in a womb
we legislate.

We want her
tight
taught
tucked
toned
tamed.

Yet she is
a wildfire and a womb.
Not a condition,
not a container,
not a mirror.

She is thunder.
She is silence.
She is not yours
to mold,
to shame,
to sculpt into
fantasy.

We don’t let her bleed.
We don’t let her breathe.

And when she doesn’t become
the thing we’ve carved
out of fear and flesh,

we call her wrong.
We call her broken.
We call her too much,
too loud,
too wild,
too free.

But she was never yours
to name.

She was never yours
to tame with titles
not wife, not slut,
not goddess, not “good girl”.
She is not the moral
in your cautionary tale,
not the lesson
in your pain.

She is not your redemption arc.
Not your reason to grow.
Not your excuse to destroy.

She doesn’t exist
to make you better.
To soften your rage.
To swallow your silence.

She has always been
her own beginning
before your gaze
cut her into parts.
Before your stories
stripped her skin from meaning.

She is not here
to be good for you.
She is not here
to be good at all.

She just is.
And that was always
enough.

Maybe for once we ask her what she wants, and we listen.

✍️ - 🙌🔥😍

📷 - Drae King , Pinterest.

Deepest gratitude to all the beautiful souls who have put themselves first🙌 Thank you all so so much.Here's to 2026 ! Bo...
18/09/2025

Deepest gratitude to all the beautiful souls who have put themselves first🙌 Thank you all so so much.
Here's to 2026 ! Bookings now being taken.



August brought two beautiful Katie's to Lámh Síoda Holistic Studio, both experiencing their first energy session with me...
12/09/2025

August brought two beautiful Katie's to Lámh Síoda Holistic Studio, both experiencing their first energy session with me. These are their words on how it felt for them🙌✨️
If you feel called to experience a session, I am now taking bookings for January 2026.



Here they are🌿💊 My batch of homemade vitamins.I don't have exact measurements as I add ingredients as I go and energetic...
10/09/2025

Here they are🌿💊
My batch of homemade vitamins.
I don't have exact measurements as I add ingredients as I go and energetically feel into what we will need most of, so each batch can be different.
In this batch, there are approximately 200 capsules....not a bulking agent in sight!
I dried the orange peels of 8 oranges🍊 (preferably organic) , but these aren't. I soaked them in breadsoda and apple cider vinegar to give them a good clean.
🌿Picked Kale from my garden and Nettles from foraging. In my pantry, I had Moringa, Spirulina ,Dried Spinach from the garden, and Dried Nettle seeds which I foraged last year. These were all blitzed together.
I have a device ( got online) to place the capsule half's in and share out the powder between the trays and bring them together to create the sealed capsule.
Capsule size and tray size must match. I use 0 . I will share the products I use on my stories.

We take 2 each morning in our house with food grade Oregano Oil. I open each capsule to put in the oil each day. Oregano oils have antioxidant, antifungal, and anti-inflammatory properties. Nature's antibiotic.

They smell absolutely beautiful, and the combination of Vitamin C and the Iron means that they are easily digested and absorbed into the body.

Research is the key to creating anything. Once you do that....the skies the limit.

Obviously, the ingredients can be varied to meet your needs as you make them. Listening to and observing the body is key.
🌼Dried Dandelion leaf - to assist Liver.
🩸Dried Yarrow - to assist blood function and the menstrual cycle
🌿Dried Hawthorn leaf - Heart Health
🫁Dried Mullein - to assist the Lungs.
🧠Dried Rosemary - to assist memory.

The list is endless when it comes to plants🌿 Always do your own research and be aware of the contraindications of all plants to your body or medication you may be taking.

I am not a medical professional or a qualified herbalist.
I am a woman who has a passion for the natural medicine that is growing all around us. Self-taught through research, books, the internet and informative people who share their wisdom.
A plant will come into your alignment if your body needs it, you will be drawn to it and usually they grow nearby. I truly believe in the energetics that a plant holds.
I am open to new knowledge each and everyday. 🌿








May your Journey of Empowerment continue into 2026🙌Contact Edel-0879456713 or DM me to make a booking.
09/09/2025

May your Journey of Empowerment continue into 2026🙌
Contact Edel-0879456713 or DM me to make a booking.


I read this last night and realised I have played so many roles in my life. Sometimes, the writer of many a script in m...
07/09/2025

I read this last night and realised I have played so many roles in my life. Sometimes, the writer of many a script in my mind, waiting on full observation for my next need to defend myself , sword, and breastplate in place.
I, too, became the actor , embroiled in full plays and blinded by the stage lights.
Now I don't even want a fu***ng ticket to see a play, be part of it or hear the script.

My body feels uncomfortable in what used to feed my very soul, particularly as a fixer and people pleaser, again, all roles that I created and that I take responsibility for.

Peace. That's the script I now choose to read.

Are there days I will be drawn to the stage of life? Of course!!! No one is perfect and never will be.
But to be a witness in this journey is a powerful one.
Calling myself out on my own patterns, that "kept me safe" and looking back with compassion, knowing that it has brought me to this place where chaos no longer serves me.

I am worthy of a peaceful life🙌

The book📖 By the River Piedra I Sat Down and Wept by Paulo Coelho.





📣Last call if you can dedicate an hour to yourself tomorrow evening and the 5 following Tuesdays!!!!!I am beyond excited...
01/09/2025

📣Last call if you can dedicate an hour to yourself tomorrow evening and the 5 following Tuesdays!!!!!
I am beyond excited to be bringing these classes to Scartaglen!! Something new as we face into Autumn. Dedicate one hour to yourself for 6 weeks , in the company of like-minded women.
You are worthy of it!

The SAH Method, or Somatic Activated Healing, is a wellness practice.It combines somatic movement, rhythmic breath, positive affirmations, and dynamic meditation to facilitate emotional and spiritual healing.

This method aims to reconnect with one's body, release emotional baggage, and enhance resilience, joy, and wisdom.
1 hour group sessions from September 2nd.
This is for you if you want to feel alive again!
Feel free to share this post with friends!
Contact me for more information.







Address

Ballahantourigh, Currow, Co Kerry
Killarney
V93A6W6

Telephone

+353879456713

Website

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Lámh Síoda Holistic Studio

My name is Edel Shorten. As a result of my own healing journey I was inspired to train in some holistic therapies, reiki and crystals. I specialise in particular in Reiki and have gone on to become a Reiki Master.

Reiki is a form of healing using energy. It originated in Japan. In a reiki session with me, energy passes through my hands to the client. This energy is recieved and transmitted through the chakras, the energy centers within our bodies.

Life force energy flows through us all naturally but at times may become sluggish or even blocked, which may result in a physical manifestation in the body-illness or stress.

Reiki heals by flowing to the affected parts and charging them with positive energy and light. Healing occurs from the inside out thus getting to the root cause of issues, restoring balance within mind, body and spirit. It promotes relaxation, peace and wellbeing.