Unislim Mallow

05/01/2023

As Weigh Day approaches... for some if you today, for others Saturday, I want you to remember not to be intimidated, scared or anxious about your result..... IT IS JUST A FORMALITY AND I DONT EVER BRING A BEATING STICK TO CLASS 🤣. Everyone has a starting point and it's not something that should bring on negative emotion. It is just a number!!! I'm here to support and guide you. The only person who scrutinises the numbers is you... please stop the negative talk and judgement to yourself. It only leads to a bad state of mind when you're trying to do something positive in your life. See you soon. Katie 🥰🥰

04/01/2023

It's Free To Join at your local Unislim class this week!!! Pay only the usual €12 weekly fee.

I can't wait to see you all again and of course welcome new members with open arms. 🤗

Get ready to be inspired, supported and guided on your personal journey. 🥰🥰

I'm in The Arches on Thursday evening from 4 til 6.15 and Saturday mornings from 9 til 11.

See you there. Katie ❤️

03/01/2023

We are back with a bang this week in both physical and online classes. 🙌🙌

Join me for physical classes in The Arches Bar Mallow on Thursdays from 4 to 6.15 and Saturday mornings from 9 to 11.

Online classes are every Saturday morning at 8am or you can always watch my class by recording at a time that suits you.
https://unislim.com/choose-membership-unizoom/

Ready, Set, Let's Go!!!!

20/09/2022

I NEED to remind ye about this. 14lbs, 14 weeks... we can't afford to be wasting weeks if you're serious about hitting goals for Christmas. So no matter how your Monday went this week, dust yourself down and grab that bull by the horns 🐮. JUST DO IT 💪💪 Katie

12/09/2022

Ratatouille!!! Just fry off a red onion, 2 bacon medallions, a red pepper until softened. Add a cup of water, chicken stock cube, dried mixed herbs and garlic. Add a tin of tomatoes and lots of cracked black pepper. 5 minutes before serving, add in some chopped courgette. Done!! All free on plan and all ingredients purchased at . I worked it out that about 6 portions of this costs €2!!! Sure where would you be going??!! Katie

07/09/2022

Basic Week... and you couldn't get more basic than a home made brown bread. Here is an oldie but a goodie from Ann Hynes. 60g of this is free on plan. It freezes really well too. Enjoy for breakfast, lunch or dinner. Have a lovely Wednesday. Katie 🍞

06/09/2022

All fuelled up for the day ahead 🥚 🥪 🥓 🍄

05/09/2022

I just love the new plan being launched at class this week ❤️. It's so practical, so current, and so motivating for the season ahead. Looking forward to a successful few months with you all. Katie 🍁🍂

31/08/2022

🍁🍂 It's that time of the year again!!🍂🍁

Back to school, back to basics, back to routine... AND WE LOVE IT!!! It's my favourite time of year to get healthy and reach my personal goals. If you'd like to join my class, I'm in the brand new building at the back of the Arches Bar on Thursdays from 4 to 6.30 (class talk at 6 30) and Saturday mornings from 9 to 11 ( class talk at 10.30). Its HALF PRICE TO JOIN at the moment so you pay only €12.50. I'll be looking forward to welcoming to exciting times ahead. Katie 0873540587

28/08/2022

08/06/2022

It's Free to Rejoin for this week at your Unislim class (only pay weekly €12 fee). There's no better to rejoin, be fitter and healthier and and get the support you need to see you through the Summer months and beyond. See you at class on Thursday from 4 to 6.30 (class talk at 6) and Saturday morning from 9 to 11 (class talk at 10.30). Katie