Frank Murphy Longevity Fitness

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Frank Murphy Longevity Fitness

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After many years involved in Martial Arts, Tai Chi & Fitness, I am a personal trainer as well as a Tai Chi instructor, tailored to the over 50's & 60's, to promote longevity, culminating of a programme to 'Stay Strong, Eat Well & Move Better'. I am an ITEC qualified Personal Trainer with 50 years of martial arts and fitness coaching experience but now predominantly use Tai Chi and Fitness training to offer online personal training to people in their 40's/50's/60's in order to help them lose weight, get strong, eat well and move better.

11/12/2025

We've finished up our Tai Chi classes at the The Urban Co-Op for this term but will be back in January 2026. For details of up and coming classes, please visit our website

Fitness & Longevity for Before and Beyond 50

08/12/2025

Tai Chi for Longevity
With Frank on Zoom
Tonight 7pm

03/12/2025

Lunchtime Tai Chi
Today 1.05pm
The Urban Co-Op
Last class of this term is Dec 10th

02/12/2025

https://www.instagram.com/reel/DRwk87wjAvW/?igsh=MXVscjUwN3FnazE4ZA==
I've been teaching Tai Chi on Wednesday lunchtime at The Urban Co-Op . After the class, I take the opportunity to get some good quality organic ingredients every time I'm up in Limerick.
Our last two classes if the term are on Wednesday the 3rd & 10th December. We then take a break and will be back in the New Year🎉
Thanks to all who supported these classes. We also run a zoom class on Monday evenings. If you are interested we invite you to book in on: https://bookwhen.com/murphysmasterclass

26/11/2025

Lunch Time Tai Chi@ The Urban Co-Op
is at 1.05pm today.
Everybody Welcome!☯️

24/11/2025

If you want to get away from the Christmas stress, join me Monday evenings, 7pm on Zoom. Visit my website for more information ☯️

19/11/2025

REMINDER: Class time today is 1.05pm for ALL Tai Chi students at The Urban Co-Op
There is No 12 Noon class.

17/11/2025

Tai Chi for reducing stress, calm down and improve Longevity Murphy Longevity Fitness takes place this evening and every Monday evening 7pm Dublin time. Beginner's welcome.
To register email frankmurphysmasterclass@gmail.com

12/11/2025

☯️Tai Chi is part of our formula to move better. It also strengthens deep muscles and mobilises joints. If you'd like to be part of this movement, join us at The Urban Co-Op every Wednesday. Beginner's classes at 12 Noon.
For more details contact frankmurphysmasterclass@gmail.com or message 083 8197009.
Frank Murphy Longevity Fitness

11/11/2025

We're enjoying teaching Tai Chi for Longevity at our zoom classes every Monday evening at 7pm. Beginner's are still welcome to these sessions.
If you live in Limerick and the surrounding areas, we run classes on Wednesdays 1pm Lunch times at the The Urban Co-Op.
To find out more contact us on frankmurphysmasterclass@gmail.com

09/11/2025

Chill out Monday evenings by learning some Tai Chi/Qi Gong with Frank Murphy Longevity Fitness .
Starts every Monday 7pm - 7.45pm. To register, contact us by email frankmurphysmasterclass@gmail.com or message 083 8197009

Address

Killeagh

Website

http://murphysmasterclass.com/

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