Frank Murphy Longevity Fitness

23/10/2025

TAI CHI & CHI GONG WITH FRANK: Beginners are very welcome to the Midday classes, every Wednesday at The Urban Co-op, every Wednesday.
Tai Chi helps to destress, relax & energise. It improves deep muscular strength, & joint mobility.
To attend these classes please book online at: https://bookwhen.com/murphysmasterclass


Music: Prismatica (Revisited)
Musician: Lake Isabel (from Audiio)

23/10/2025

We're starting back next week with another set of Tai Chi/Qi Gong classes every Wednesday Lunch Time at The Urban Co-Op.
These 45 minute classes work on strengthening and mobilizing your joints, as well as giving you a great sense of relaxation, relieving any tension and stress. There are two classes available:
12.00 Noon New Beginner's classes, everybody welcome, no experience required.
1.10pm class is ideal for those who already have a little experience.
For more information email: frankmurphysmasterclass@gmail.com or contact on: 083 8197009 or visit www.murphysmasterclass.com

21/10/2025

Tai Chi The Urban Co-Op Reminder -
We're taking a break this week, classes resume next week☯️

19/10/2025

For our latest updates about classes at The Urban Co-Op please visit https://murphysmasterclass.com/?page_id=82
Please note there will be no classes on Wednesday 22nd October. Classes will recommence on the 29th October with a new schedule of beginner's classes at 12Noon.

14/10/2025

Beginners are very welcome to the coffee morning & lunchtime classes, every Wednesday at The Urban Co-op, every Wednesday.
Tai Chi helps to destress, relax & energise. It improves deep muscular strength, & joint mobility.
To attend these classes please book online at: https://bookwhen.com/murphysmasterclass


Music: Prismatica (Revisited)
Musician: Lake Isabel (from Audiio)

12/10/2025

One of our clients gave us this wonderful gift of a hamper full of organic produce! We are truly grateful for such a gift & today's breakfast is eggs lightly fried in olive oil, organic kale which has been lightly steamed, with a small k**b if butter.

27/09/2025

One of our recent purchases from The Urban Co-Op , after teaching our Tai Chi class, was organic Stoneground Fine Wholemeal flour, which we used to make the pastry base of our spinach & cheese quiche. This is one of the ingredient changes we made, replacing white flour with wholemeal flour. This base was made with wholemeal flour, butter, ground chia seeds & ground flax seeds, making it lovely & nutty in flavour!

24/09/2025

Lunch Time Tai Chi
Today!
At The Urban Co-Op

23/09/2025

We are enjoying Tai Chi, every Wednesday lunch time, at The Urban Co-Op, and it is proving to be quite popular!
So from the 1st of October onwards, we are going to add another class, Mid morning at 11.15am, which is also suitable for beginners.
Tai Chi is gentle movement with many health benefits including improving strength and mobility, and with the controlled breathing, leaves you refreshed and invigorated.
For more details and to book your place visit https://bookwhen.com/murphysmasterclass

19/09/2025

A small bit of motivation for Friday! Have a great weekend!

Are you over 50 and struggling to stay consistent with your fitness goals? You're not alone. In this short but powerful video, we explore what happens when m...

19/09/2025

From the 1st of October onwards, we are starting a New Mid morning Tai Chi/Qi Gong class at The Urban Co-Op, Limerick, because our Lunch time Tai Chi/Qi Gong class is getting quite busy!
Tai Chi/Qi Gong exercises are very good for strengthening, balance, and joint mobility. The exercises and breathwork involved help with stress relief and induce relaxation. You don't need any experience to start and everybody is welcome.
To book your space visit https://bookwhen.com/murphysmasterclass

17/09/2025

Today is Lunch time Tai Chi at The Urban Co-Op ☯️.
We're looking forward to it!