Unislim West Cork

12/12/2025

When everyone else is diving into high-bite desserts… this is what we’re having.
Light, sweet, gorgeous, and ready in under one minute.

💗 Balance-Friendly Eton Mess

• 1 small meringue nest
• A handful of raspberries (we used thawed from frozen)
• 30g aerosol cream
• A little dusting of dark chocolate

✨ Bites: 2.5 Bites

It tastes bold and feels like a real dessert, but it won’t undo your days progress....

This is exactly why we love Unislim’s Balance Plan; you never have to miss out, you just make choices that still feel delicious.

If you want something sweet tonight without the guilt tomorrow… you’ve got to try this.
Your future self will say thank you.

05/12/2025

It's finally here! 🫶🎄🎅

Tonight is the and we couldn't be more excited. Here we have showcased some lovely treats with their bite values, just so you're in the know. 😍

The theme is The Grinch which should be fun!

We are running a fab competition 🎉👏with a chance of winning a 3 month membership.

All you have to do is:

🎄Take a festive pic tonight whilst watching the toy show, whether that be your tree, pet, kids or what treats you're enjoying, make sure it's Christmassy 🥰

🎄tag

🎄use the hashtag

Membership can start in the new year and is valid for local or online classes. Winner announced Monday ❤️❤️

Stay tuned to our stories to see all the festive fun around around the country, and don't forget to enter!

02/12/2025

Keep going....and keep moving.
Remember how great you feel Maura x

12/11/2025

🥩 SLOW COOKED BEEF WITH RICH GRAVY (8 HOURS LOW & SLOW)

✅ INGREDIENTS:

✅1.4kg beef joint (round roast / brisket)
🧅 2 onions, thick sliced (as a trivet)
🥕 2 carrots, chunky cut
🧄 3 garlic cloves (optional)
🟫 2 beef stock cubes
🍷 1 red wine stock cube
💧 300–400ml boiling water
🥄 1 tbsp Worcestershire or soy sauce
🌿 Small bunch fresh thyme
🌿 Small bunch fresh rosemary
(OR 1 tsp dried thyme/rosemary or both)
🧂 Black pepper

🔥 METHOD:

1️⃣ Sear the beef

Get a hot pan (no oil needed if non-stick).
Brown all sides for 2–3 mins.
➡️ Transfer to slow cooker.

2️⃣ Add veg

Onions, carrots (and garlic if using) to the bottom.
They act as a rack + add flavour!

3️⃣ Beef on top (fat side up)

4️⃣ Mix stock

Dissolve 2 beef stock + 1 red wine stock cube in boiling water.
Stir in Worcestershire/soy + (optional balsamic).
Add herbs + pepper.
👉 Pour around the meat

5️⃣ Slow cook

⏱️ LOW 8 hours (best!)
(or HIGH 4–5 hours)

6️⃣ Rest

Remove beef, wrap in foil, rest 15–20 mins for juicy slices.

🍲 GRAVY (unreal & still Free!)

✅ Remove herb stalks
✅ Blitz everything in the slow cooker
✅ Strain through a sieve
✅ Return liquid to pot
✅ Simmer till glossy!

Serve with 200g potatoes and 1/2 plate of steamed veggies. Just delicious....

05/11/2025

POV: You’re craving something comforting, but you still want to stay on plan 💫

This cheesy beans on toast is just one Bite from our brand-new Drop a Dress Size guide; 8 weeks to feeling fabulous, confident and in control.

That’s what Unislim is all about: real food, real life, and a plan that actually fits around you. No restriction, no missing out, just delicious, satisfying meals that help you look and feel your best 💛

✨ Ready to drop a dress size....and still eat like this? Join Unislim today and get your hands on the full Drop a Dress Size plan.

02/11/2025

✨ The countdown to Christmas starts NOW! ✨

Give yourself the best gift this Christmas, just like Ann did, she’s feeling amazing after losing nearly 4 stone!

Our brand new “Drop a Dress Size 8 Week Challenge” lands in a class near you from next week!

Each week, you’ll get fresh tips, fun festive challenges, and delicious recipes, everything you need to feel confident, healthy, and incredible this Christmas.

Grab your copy before they’re gone and start your festive transformation today!

🔥 Special Offer: Our 6-Week in class membership is now just €70, saving you €12! Don’t miss out!

26/10/2025

Have you turned your clock back ? M x

10/10/2025

Love a BARGAIN ?
Available at all my in-person Classes in Clonakilty every Wednesday and Dunmanway every Friday.
DM for details....all welcome Maura x

10/10/2025

Changing Seasons....some tasty herbs & spices to add flavour to your meals...
it makes all the difference Maura x

02/10/2025

Anybody interested....I've signed up....M x

Everyday AI event, in Clonakilty Library next Tuesday October 7th.