Sona Body - Reflexology Kerry

Reflexology is a holistic therapy (we treat the whole body, not just an isolated area) which stimulates the body’s own healing process. The technique itself is the physical act of applying pressure to specific reflex points on the feet or hands. This safe and natural therapy is used globally by people of all ages, from babies to the elderly, as a way of relaxing, balancing & promoting heali

ng. It works in a number of ways including:
- Relaxation
- Stress reduction
- Circulation improvement
- Nervous system stimulation
- Increase of energy levels
- Balances & harmonises the body
- Strengthens immune system


Benefits of reflexology include:
- Relaxation & stress relief
- Pain reduction
- Improves blood & lymphatic circulation
- Aids post-operative recovery
- Relief from cancer-related symptoms such as
pain, nausea, lethargy and anxiety
- Fertility support for couples trying to conceive
naturally or couples undergoing treatment
- Maternity care helps ease the unpleasant
side-effects of pregnancy, promotes easier
birthing & improves post-partum recovery
- Relieves many acute & chronic conditions e.g. insomnia, menstrual problems, migraine,
sinusitis, vertigo, asthma, sciatica, IBS, sleep
disorders & others
- Removal of toxins and impurities
- Effective in soothing discomforts such as colic,
wind, constipation, blocked nose, congested
ears & teething in babies