18/10/2025
🌧️Best Vitamins to take in winter❄️
As the days get shorter and colder, your body may need an extra boost to stay healthy and energized. Here are some of the best vitamins to take during winter:
🔆 Vitamin D – Known as the “sunshine vitamin,” it’s harder to get enough from sunlight in winter. Supports mood, immune health, and bone strength.
🥦 Vitamin C – A powerful antioxidant that helps boost your immune system and fight off colds and flu.
🧠 Vitamin B12 – Helps with energy levels and mental clarity, especially if you’re feeling more sluggish in the darker months.
🦴 Vitamin K2 – Works with vitamin D to support bone and heart health.
🛡️ Zinc – Not a vitamin, but an essential mineral that supports immune defense and helps reduce the duration of winter illnesses.
🌾 Iron – Important for energy and focus, especially for those prone to anemia in colder months.
💡 Tip: A high-quality multivitamin or targeted supplements can help fill in nutritional gaps, especially if your winter diet lacks fresh produce.
