Banyan Yoga Meditation Mindfulness Energy Therapy

09/11/2017

How lovely to be with Recovery Haven Kerry Cancer Support House Killorglin on the First Thursday of each month at Killorglin Day Care Centre. Yoga Meditation & Mindfulness with Breath Work to help you

15/09/2017

16/08/2017

Wishing all of you receiving your exam results today positive peaceful thoughts. Remember that you control the thought traffic of your mind in this, your journey. Be compassionate and kind to yourself. Best of Luck!

08/07/2017

When we are mindful, deeply in touch with the present moment,our understanding of what is going on deepens, and we begin to be filled with acceptance, joy, peace and
love. ~ Thich Nhat Hanh

Photo by Gregory Colbert

01/06/2017

Happy June 1st! Best of luck to those of you doing exams & thank you all for sharing this journey of with me since last September! You can contact me here anytime & until next September I Wish you all a Wonderful Summer!

30/05/2017

09/05/2017

Encouraging to see sport tackling Mental Health Issues!

One in four of us will experience a mental health condition in any given year. Yet 78% of people who have experienced a mental health condition felt they cou...

28/04/2017

Inspiration for Today the Now Present moment! Enjoy &

24/04/2017

Wonderful to be back delivering training of our Mindfulness in Schools Project today. Hopefully you have all had a great break! We are mindful that it is coming into a difficult time for some of our Young People with Exams only a few weeks away. There are some slots remaining for one to one training as well as the group sessions we are currently doing. Contact details are on here.

10/04/2017

Training/Classes will resume again the week of 24 April! Wishing you all a fabulous few days off & I hope you find some time for yourselves & your practice! Namaste BX

30/03/2017

It is a beautiful thing to witness first hand what our Mindfulness Training helps young children to achieve. Simple techniques learned in our workshops that give valued coping skills in times of difficulty & indeed in times of happiness. Allowing children to "sweat the good stuff" whilst not ruminating on the difficult. The progress that each child makes in such a short time is truly inspiring!

24/03/2017

A Beautiful Sunshine Day to close out a wonderful positive week of Mindfulness Training Yoga Meditation & Energy Therapy. Happily going into the weekend knowing how to watch the thought traffic in our minds, accepting that "Stuff Happens" & now we are equipped with the skills to choose what thoughts to follow & to choose our actions as a result of these thoughts. We have the life skills to choose what is to be our natural "Default Setting", to choose to respond rather than to react, to choose Kindness. Begin with ourselves.