Yoga Le Grá

12/01/2026

I am so excited to be back teaching yoga this week for 2026! New year here we come 🙂

I offer 6-week yoga courses in both Killorglin & Cromane.

These courses welcome complete beginners who’d like to explore yoga, as well as those who’ve been practicing for a while and would love to revisit the foundations with beginner’s mind… an openness and curiosity, as if learning for the first time 🙏

Each 90-minute class offers space at the beginning to truly land, arrive, and settle… giving the nervous system time to soften and come back into balance.

You’ll be invited to:
🫁 explore breathing techniques
🧘‍♀️ move through gentle stretches
💪 play with strengthening postures and flowing sequences
🌙Yoga Nidra (Conscious deep rest)

As it’s the New Year, a perfect time for reflection, we’ll set a Sankalpa… an intention that reflects your deepest truth. In Yoga Nidra, it’s gently planted and revisited, letting it unfold naturally over time ✨

I’ll be bringing my experience and passion for teaching yoga in a fun, light-hearted, and supportive way, and I’m so looking forward to starting this journey with you 😄

If you have any questions please do get in touch.
90 minute classes - 6 Week Course - €90

Tuesdays - Cromane Community Centre - 7.30pm to 9pm
Starts 13th Jan - 2 spaces available

Wednesdays - Killorglin Community Daycare Centre - 7pm to 8.30pm - Starts 14th Jan - 3 Spaces available

https://www.tickettailor.com/events/yogalegr

I would love to welcome you!

Le Grá
Helena 💜 x

30/10/2025

Move into the Quite embrace of Wintertime and join our class.... for some lovely, nourishing, gentle, strong & mindful movement that will keep our inner light aflame through the colder months.
Balanced with lots of deep rest to help you restore & renew this time of year (it is cocooning season after all)

This 90-minute gentle yoga class gives you the opportunity to slow down, move mindfully, release tension, and take time to care for your body, mind, and spirit.

Ideal for unwinding after a busy day, this style of yoga blends gentle movement, strength, meditation, breathwork, and intentional rest, inviting you to feel nourished, calm, and grounded...... a wonderful way to embrace the cosy winter season

I am blessed to be teaching this course in Cromane & Killorglin 😍

Tuesdays 7.30pm to 9pm Cromane Community Centre

Wednesdays 7pm to 8 30pm Killorglin Community Daycare Centre, Market Street

6-week course... 90-minute classes
€90

Class is limited to 12 people, giving you plenty of space to move, breathe, and fully relax

Booking link
https://www.tickettailor.com/events/yogalegr
....or just get in touch with me for more information/booking

I would love to give you a warm welcome. Come & Join us :)

Le Grá,
Helena

29/09/2025

*Free Class*
I am thrilled to be teaching a 'Yoga and Rest' class as part of the Kerry Mental Health & Wellbeing Festival
Find details are on the poster here & more info and how to register online for this free class on this link ....
https://kerrymentalhealthandwellbeingfest.com/fest-event/2175-yoga-and-rest
I would love you to join us for Yoga & Rest

Le Grá,
Helena

Kerry Mental Health & Wellbeing FEST

Yoga and Rest
October 9th

29/09/2025

I am so looking forward to teaching a chair yoga class as part of the Kerry Mental Health & Wellbeing Festival next week!
This class is free and all you have to do is pop online a register.
The class has been organised by South Kerry Development Partnership and will take place in the lovely Killorglin Family Resource Centre.
Futher information on poster below and on this booking link
https://kerrymentalhealthandwellbeingfest.com/fest-event/4272-chair-yoga
Id love to see you there
Le Grá, Helena

Kerry Mental Health & Wellbeing FEST

Chair Yoga
October 6th

10/09/2025

Yaaaaay ✨️ I am very excited to be back in Killorglin teaching classes on Wednesday evenings 🙌

7pm to 8.30pm

This 90-minute class is a wonderful opportunity to give some time to you 💜

Max 12 people, giving you plenty of space to move, breathe & fully rest

I'd love to welcome you.

A few spaces available ....

If you have any questions, get in touch
Booking link
https://www.tickettailor.com/events/yogalegr/1853647

Le Grá
Helena 💜 x

29/08/2025

It is such a joy to teach chair yoga & share yoga practices that are truly accessible for everybody.

Join us for Gentle Mindful Movement, joint mobility, stretching & strengthening , breathing practices, and deep relaxation 😌

Im excited to bring this 4-week course to Killorglin ✨️
A few spaces left, so do get in touch if you are interested. I'd love you to join us

Le Grá
Helena

25/04/2025

Tuesday evening Yoga classes suitable for beginners in Cromane Community Centre 😊

23/04/2025

Last year i spent some time in Galway training in teaching chair yoga with the wonderful Claire Osborne: Embodied Nature and it was the best decision ever. (Thank you Claire for an incredible training)

Yoga Is a wonderful practice but is not always accessible to people for various reasons. Introducing a chair as a prop and support in yoga practice opens up the door to so many 🥰

I started teaching chair yoga last Janurary in Cromane Community Centre and loved every minute. I am returning next week for another 4 week course on Thursdays 💜

A brand new yoga class is coming to Glenbeigh and I am excited to begin to share the wonderful tools yoga offers on Wednesday mornings 🌄

I would love you to join us, its great for your body and mind, we have a bit of craic, if you have time we have a cuppa tea afterwards and some chats ... its a lovely chair yoga community 🥰

Please share & if you have any questions at all please get in touch... if you would like to book give me a call or text

Le Grá
Helena

03/03/2025

Classes suitable for beginners and those who have a yoga practice!

The intention of Yoga le Grá classes is to cultivate Kindness, Compassion, and Joy 'on and off the mat' – in our own lives, towards ourselves, towards others, and for all beings ❤️.

Each week, we explore a different theme/topic through Yoga Postures, Breathing techniques, meditations, and relaxation. This holistic approach allows for a deeper connection to the self and promotes overall well-being.

Some benefits you may experience from practicing yoga:

- Enhanced Flexibility & Strength: Build physical strength and increase flexibility over time, helping to improve posture and balance.

- Stress Relief & Relaxation: By incorporating mindful breathing and relaxation techniques, the classes help to reduce stress and promote a sense of calm and peace.

- Mental Clarity & Focus: The practices enhance mindfulness and mental clarity, supporting improved focus and concentration in everyday life.

- Community Connection: Be part of a supportive and nurturing community where kindness, compassion & Joy are celebrated, both on and off the mat.

We would love you to join us in a warm and welcoming setting - Cromane Commuity Centre

You can get in touch by PM, or phone/txt 083 4710943, yogalegra@gmail.com

6 week series starts on 4 March 'cultivating Joy on and off the mat'. Each week exploring a different theme :)
Drop-in €15, 6 class pass bundle €75

Le Grá
Helena