Yoga Le Grá

25/04/2025

Tuesday evening Yoga classes suitable for beginners in Cromane Community Centre 😊

23/04/2025

Last year i spent some time in Galway training in teaching chair yoga with the wonderful Claire Osborne: Embodied Nature and it was the best decision ever. (Thank you Claire for an incredible training)

Yoga Is a wonderful practice but is not always accessible to people for various reasons. Introducing a chair as a prop and support in yoga practice opens up the door to so many 🥰

I started teaching chair yoga last Janurary in Cromane Community Centre and loved every minute. I am returning next week for another 4 week course on Thursdays 💜

A brand new yoga class is coming to Glenbeigh and I am excited to begin to share the wonderful tools yoga offers on Wednesday mornings 🌄

I would love you to join us, its great for your body and mind, we have a bit of craic, if you have time we have a cuppa tea afterwards and some chats ... its a lovely chair yoga community 🥰

Please share & if you have any questions at all please get in touch... if you would like to book give me a call or text

Le Grá
Helena

07/03/2025

Join us for a 4-week Mindfulness & Yoga Course in Killorglin – Open to Men and Women, No Experience Required!

This course offers a unique opportunity to explore the power of mindfulness, supported by gentle yoga practices. Whether you're new to these practices or looking to expand your knowledge, this course will help you build awareness and reduce stress through simple and effective techniques.
Course Highlights:
• Mindfulness as the Core Practice: Discover how the mind works, learn to cultivate present-moment awareness and explore a sense of calm.

• Yoga to Support Mindfulness: Enjoy gentle yoga movements that help release tension, increase awareness, and promote relaxation.

• Breathing and Meditation Techniques: Develop tools to calm the mind, reduce stress, and increase mental clarity.

• Experiential Learning: Engage in both practical exercises and learning, allowing you to integrate mindfulness/yoga into everyday life.

• Community Connection: Be part of a supportive group who are curious about exploring wellbeing practices.

• At-Home Practice: Meditation recordings provided to help you continue your practice at home.

Benefits you may experience with Mindfulness & Yoga Practice
• Reduce stress and anxiety
• Improve mental clarity and focus
• Enhance emotional regulation
• Promote physical relaxation and flexibility
• Cultivate kindness & self-compassion

This course is a wonderful opportunity to develop practices that support your well-being in a safe and supportive setting.

4 week course: €120
Starting Tuesday, March 18th, from 10 am to 12 noon

Limited Spaces Available

Please contact us for more information of the click the booking Link below

https://mindfulnesswithrachel.ie/product/mindfulness-yoga-4-week-course/

Thank you for your time,

Le Grá,
Rachel & Helena

03/03/2025

Classes suitable for beginners and those who have a yoga practice!

The intention of Yoga le Grá classes is to cultivate Kindness, Compassion, and Joy 'on and off the mat' – in our own lives, towards ourselves, towards others, and for all beings ❤️.

Each week, we explore a different theme/topic through Yoga Postures, Breathing techniques, meditations, and relaxation. This holistic approach allows for a deeper connection to the self and promotes overall well-being.

Some benefits you may experience from practicing yoga:

- Enhanced Flexibility & Strength: Build physical strength and increase flexibility over time, helping to improve posture and balance.

- Stress Relief & Relaxation: By incorporating mindful breathing and relaxation techniques, the classes help to reduce stress and promote a sense of calm and peace.

- Mental Clarity & Focus: The practices enhance mindfulness and mental clarity, supporting improved focus and concentration in everyday life.

- Community Connection: Be part of a supportive and nurturing community where kindness, compassion & Joy are celebrated, both on and off the mat.

We would love you to join us in a warm and welcoming setting - Cromane Commuity Centre

You can get in touch by PM, or phone/txt 083 4710943, yogalegra@gmail.com

6 week series starts on 4 March 'cultivating Joy on and off the mat'. Each week exploring a different theme :)
Drop-in €15, 6 class pass bundle €75

Le Grá
Helena

03/03/2025

Join us for a POP UP Yoga & Sauna Session @ Rossbeigh Sauna

Be with Nature as we soak up the outdoors and practice yoga together this Saturday morning! No prior yoga experience is needed - We will explore yoga moving our bodies with care, connecting with ourselves and mother earth and nourishing ourselves deeply.

Followed by a Sauna Session inviting the warmth to soothe our muscles and calm our minds. For an added boost, you can choose to invigorate your body with a cold plunge or a refreshing cold shower.

A great way to spend a Saturday morning :)

We would love for you to join us! Limited to 8 Spaces!

Link to Book in Bio or contact Helena 083 4710943

Le Grá,
Helena & Rachel

06/07/2024

Brillant Free event on in Killorglin for parents exploring mindfulness with Rachel 💕 mindfulnesswithros

12/06/2024

Are you in the Rossbeigh area on Saturday 29th June ? We'll then maybe this retreat is calling to you 😉 with epic views, Yoga, Sauna, Organic foods, chats and fun.. this is probably the place to be 😅🥰
We would love to see you there

Le Grá
Helena & Rachel

Booking link: https://www.tickettailor.com/events/yogalegr/1280062

22/02/2024

Fab accommodation in Glenbeigh Gleann Na Coille 🥰

It's nearly time to open our doors for the 2024 season.
Check out our newly reburbished rooms.
Opening just in time for the Easter holidays on Friday, 25th March🐣

11/01/2024

Looking forward to starting Friday Drop in Classes tomorrow in Aloha House, Killorglin

Slow, Gentle and Restorative Yoga suitable for complete beginners and those with experience.

Lovely way to start your day and flow blissfully into the weekend 😀

Drop me a line if you'd like to join us ✨️
Or can book here too
https://www.tickettailor.com/events/yogalegr

03/01/2024

Begin Your Yoga Journey with me, Helena this January.......

Interested in trying yoga but don't know where to begin? Look no further! I am excited to announce the return of my beginner's yoga course, "Foundations of Yoga," in Killorglin, Co. Kerry.

Designed for people new to yoga or anyone seeking a slower-paced class, "Foundations of Yoga" will introduce you to yoga asana (postures), meditation, breathing techniques, and deep relaxation in a compassionate and gentle manner

Everyone is welcome to join this yoga course.
We will meet every Wednesday for 6 weeks in a beautiful and welcoming setting. Starts Wednesday 10th Jan

Come join us on this journey!

To Book follow this link or contact me for further information on booking https://www.tickettailor.com/events/yogalegr/1086828

with love,

Helena
083 4710943
yogalegra@gmail.com

Foundations of Yoga Student Oct 2023:
"A great introduction, with a weekly theme that gave a sense of purpose, continuity, and thoroughness. The pacing was excellent with accompanying meditation and relaxation. Fabulous!"

20/12/2023

Love this place ❤️

05/12/2023

Beautiful Aloha House / School of Hawaiian Healing & Lomi Lomi Ireland ✨️

This was taken the morning of our Day Retreat Croía last Saturday 😍 my heart still full with all the beautiful souls who joined myself and Ruth (House of Wild Sage) for a wonderful heartfelt day ♥️

Thank you ✨️🤗

I have so much Grá for this place 💜
Love teaching weekly classes and workshops here too 🥰 xx