Yoga Le Grá

08/01/2026

Some benefits of Yoga:

Flexibility & Mobility: Gain Greater Flexibility / Improve Joint Mobility

Strength & Endurance: Build Lean Muscle / Increase Stamina

Balance & Stability: Enhance Balance & Prevent Falls

Mindfulness: Cultivate Presence & Focus

Nervous System Regulation: Balance Your Nervous System / Calm Your Nerves

Stress Release: Melt Away Daily Stress / Reduce Anxiety

Rest & Relaxation: Experience Deep Rest / Improve Sleep Quality

This 6 week course is open for beginners who want to explore Yoga, but also to those who have been practicing for a while and want to revisit some of the foundations of Yoga with beginners' minds ✨️ which simply means an openness & curiosity as if learning for the first time 🙏

As it is the New Year & a great time to be setting intentions for the year ahead... we will take time to set a 'Sankalpa', which is an intention or inner vow to your highest self ... & we will revisit this intention each week & practice Yoga Nidra at the end of each class (think body scan & relaxation & Deep resting time😆)

These 90-minute classes offer space at the start of the practice to land & arrive and settle... giving the nervous system time to settle & come into balance.

You will be invited to explore breathing techniques, move through gentle stretches, play with strengthening postures & flowing sequences... balanced with restorative time to help release tension & restore your energy.

I will bring my experience & passion for teaching yoga in a fun & lighthearted way to each class & I am so excited to start this journey 😄

If you have any questions please do get in touch.
90 minute classes - 6 Week Course - €90

Tuesdays - Cromane Community Centre - 7.30pm to 9pm
Starts 13th Jan

Wednesdays - Killorglin Community Daycare Centre - 7pm to 8.30pm
Starts 14th Jan
Le Grá

Helena 💜 x

https://buytickets.at/yogalegr

30/10/2025

Move into the Quite embrace of Wintertime and join our class.... for some lovely, nourishing, gentle, strong & mindful movement that will keep our inner light aflame through the colder months.
Balanced with lots of deep rest to help you restore & renew this time of year (it is cocooning season after all)

This 90-minute gentle yoga class gives you the opportunity to slow down, move mindfully, release tension, and take time to care for your body, mind, and spirit.

Ideal for unwinding after a busy day, this style of yoga blends gentle movement, strength, meditation, breathwork, and intentional rest, inviting you to feel nourished, calm, and grounded...... a wonderful way to embrace the cosy winter season

I am blessed to be teaching this course in Cromane & Killorglin 😍

Tuesdays 7.30pm to 9pm Cromane Community Centre

Wednesdays 7pm to 8 30pm Killorglin Community Daycare Centre, Market Street

6-week course... 90-minute classes
€90

Class is limited to 12 people, giving you plenty of space to move, breathe, and fully relax

Booking link
https://www.tickettailor.com/events/yogalegr
....or just get in touch with me for more information/booking

I would love to give you a warm welcome. Come & Join us :)

Le Grá,
Helena

29/09/2025

*Free Class*
I am thrilled to be teaching a 'Yoga and Rest' class as part of the Kerry Mental Health & Wellbeing Festival
Find details are on the poster here & more info and how to register online for this free class on this link ....
https://kerrymentalhealthandwellbeingfest.com/fest-event/2175-yoga-and-rest
I would love you to join us for Yoga & Rest

Le Grá,
Helena

Kerry Mental Health & Wellbeing FEST

Yoga and Rest
October 9th

29/09/2025

I am so looking forward to teaching a chair yoga class as part of the Kerry Mental Health & Wellbeing Festival next week!
This class is free and all you have to do is pop online a register.
The class has been organised by South Kerry Development Partnership and will take place in the lovely Killorglin Family Resource Centre.
Futher information on poster below and on this booking link
https://kerrymentalhealthandwellbeingfest.com/fest-event/4272-chair-yoga
Id love to see you there
Le Grá, Helena

Kerry Mental Health & Wellbeing FEST

Chair Yoga
October 6th

10/09/2025

Yaaaaay ✨️ I am very excited to be back in Killorglin teaching classes on Wednesday evenings 🙌

7pm to 8.30pm

This 90-minute class is a wonderful opportunity to give some time to you 💜

Max 12 people, giving you plenty of space to move, breathe & fully rest

I'd love to welcome you.

A few spaces available ....

If you have any questions, get in touch
Booking link
https://www.tickettailor.com/events/yogalegr/1853647

Le Grá
Helena 💜 x

29/08/2025

It is such a joy to teach chair yoga & share yoga practices that are truly accessible for everybody.

Join us for Gentle Mindful Movement, joint mobility, stretching & strengthening , breathing practices, and deep relaxation 😌

Im excited to bring this 4-week course to Killorglin ✨️
A few spaces left, so do get in touch if you are interested. I'd love you to join us

Le Grá
Helena

25/04/2025

Tuesday evening Yoga classes suitable for beginners in Cromane Community Centre 😊

23/04/2025

Last year i spent some time in Galway training in teaching chair yoga with the wonderful Claire Osborne: Embodied Nature and it was the best decision ever. (Thank you Claire for an incredible training)

Yoga Is a wonderful practice but is not always accessible to people for various reasons. Introducing a chair as a prop and support in yoga practice opens up the door to so many 🥰

I started teaching chair yoga last Janurary in Cromane Community Centre and loved every minute. I am returning next week for another 4 week course on Thursdays 💜

A brand new yoga class is coming to Glenbeigh and I am excited to begin to share the wonderful tools yoga offers on Wednesday mornings 🌄

I would love you to join us, its great for your body and mind, we have a bit of craic, if you have time we have a cuppa tea afterwards and some chats ... its a lovely chair yoga community 🥰

Please share & if you have any questions at all please get in touch... if you would like to book give me a call or text

Le Grá
Helena

07/03/2025

Join us for a 4-week Mindfulness & Yoga Course in Killorglin – Open to Men and Women, No Experience Required!

This course offers a unique opportunity to explore the power of mindfulness, supported by gentle yoga practices. Whether you're new to these practices or looking to expand your knowledge, this course will help you build awareness and reduce stress through simple and effective techniques.
Course Highlights:
• Mindfulness as the Core Practice: Discover how the mind works, learn to cultivate present-moment awareness and explore a sense of calm.

• Yoga to Support Mindfulness: Enjoy gentle yoga movements that help release tension, increase awareness, and promote relaxation.

• Breathing and Meditation Techniques: Develop tools to calm the mind, reduce stress, and increase mental clarity.

• Experiential Learning: Engage in both practical exercises and learning, allowing you to integrate mindfulness/yoga into everyday life.

• Community Connection: Be part of a supportive group who are curious about exploring wellbeing practices.

• At-Home Practice: Meditation recordings provided to help you continue your practice at home.

Benefits you may experience with Mindfulness & Yoga Practice
• Reduce stress and anxiety
• Improve mental clarity and focus
• Enhance emotional regulation
• Promote physical relaxation and flexibility
• Cultivate kindness & self-compassion

This course is a wonderful opportunity to develop practices that support your well-being in a safe and supportive setting.

4 week course: €120
Starting Tuesday, March 18th, from 10 am to 12 noon

Limited Spaces Available

Please contact us for more information of the click the booking Link below

https://mindfulnesswithrachel.ie/product/mindfulness-yoga-4-week-course/

Thank you for your time,

Le Grá,
Rachel & Helena

03/03/2025

Join us for a POP UP Yoga & Sauna Session @ Rossbeigh Sauna

Be with Nature as we soak up the outdoors and practice yoga together this Saturday morning! No prior yoga experience is needed - We will explore yoga moving our bodies with care, connecting with ourselves and mother earth and nourishing ourselves deeply.

Followed by a Sauna Session inviting the warmth to soothe our muscles and calm our minds. For an added boost, you can choose to invigorate your body with a cold plunge or a refreshing cold shower.

A great way to spend a Saturday morning :)

We would love for you to join us! Limited to 8 Spaces!

Link to Book in Bio or contact Helena 083 4710943

Le Grá,
Helena & Rachel

03/03/2025

Classes suitable for beginners and those who have a yoga practice!

The intention of Yoga le Grá classes is to cultivate Kindness, Compassion, and Joy 'on and off the mat' – in our own lives, towards ourselves, towards others, and for all beings ❤️.

Each week, we explore a different theme/topic through Yoga Postures, Breathing techniques, meditations, and relaxation. This holistic approach allows for a deeper connection to the self and promotes overall well-being.

Some benefits you may experience from practicing yoga:

- Enhanced Flexibility & Strength: Build physical strength and increase flexibility over time, helping to improve posture and balance.

- Stress Relief & Relaxation: By incorporating mindful breathing and relaxation techniques, the classes help to reduce stress and promote a sense of calm and peace.

- Mental Clarity & Focus: The practices enhance mindfulness and mental clarity, supporting improved focus and concentration in everyday life.

- Community Connection: Be part of a supportive and nurturing community where kindness, compassion & Joy are celebrated, both on and off the mat.

We would love you to join us in a warm and welcoming setting - Cromane Commuity Centre

You can get in touch by PM, or phone/txt 083 4710943, yogalegra@gmail.com

6 week series starts on 4 March 'cultivating Joy on and off the mat'. Each week exploring a different theme :)
Drop-in €15, 6 class pass bundle €75

Le Grá
Helena