Sarah Rose Therapies

Sarah Rose Therapies Relaxing/Deep tissue massage,Hot stone massage,Indian Head massage, Reflexology,Reiki/Crystal Energy Healing,Organic Facials,Body scrubs,Pregnancy massage.

Relaxing/Deep tissue massage,Hot stone massage,Indian Head massage, Lomi Lomi massage, Reflexology,Reiki/Crystal Energy Healing,Organic Facials, Integrated Energy Therapy, Relax Kids classes and workshops

https://www.facebook.com/share/p/1Exe7DRJhU/
18/09/2025

https://www.facebook.com/share/p/1Exe7DRJhU/

Love yourself harder.

Someone needs this today ❤️

D x

I had to include this in my next book because it’s one of my most shared pieces and the concept is so vital. My love to all grieving ###

From ‘Joy chose you’ 📗

https://www.facebook.com/share/p/1F17dxvqp9/
17/08/2025

https://www.facebook.com/share/p/1F17dxvqp9/

Goodbyes are not forever,
It's just the way things are,
A pause in our connection,
As we reach for a distant star.

One day we will meet again,
In a place beyond our sight,
Where laughter fills the air,
And hearts are warm and light.

Imagine a realm of comfort,
Where journeys cease to roam,
Surrounded by the loved ones,
In that space we call our home.

With family gathered near us,
And friends from times gone by,
We'll share the tales of yesterdays,
And watch the years drift by.

So fear not the farewell moment,
For it's simply part of fate,
Be assured we will connect again,
Just have faith and wait ..

Serendipity Corner ✨

🖋️ C.E. Coombes 🎨 via Pinterest

https://www.facebook.com/share/p/19JbDdUZKX/
07/06/2025

https://www.facebook.com/share/p/19JbDdUZKX/

Let them be little.
Let them be wild.
Let them be messy, loud, curious, imaginative, and unapologetically themselves…
Even if that means coloring all over themselves.

Stop rushing them to grow up.
Stop expecting perfection from tiny humans still learning how the world works.
They’ll have a lifetime to be quiet, responsible, and “mature.”

But childhood?
That only happens once.
And it’s supposed to be full of wonder, mistakes, laughter, and learning.

So if they run instead of walk, giggle instead of whisper, or play instead of sit still,
Just breathe.

They’re not misbehaving.
They’re living.
They’re exploring.
They’re growing.

Let kids be kids.
The world will expect so much from them soon enough.
Right now, they just need freedom… and love.

©️Caty Sanders

Last chance to enter our competition ✨✨✨
14/04/2025

Last chance to enter our competition ✨✨✨

✨✨✨✨✨ Competition Time ✨✨✨✨✨

We have decided to offer one free space in our wellbeing warrior sessions to one lucky child 💞💞

And

A voucher for a 30 minute back massage for Mom/Dad/Grandparents

All you have to do to enter this competition is 1.Like and share our event.
2.Tag a mom /Dad/Grandparent below that you think needs this for their family.

Competition closes Tuesday evening so get Tagging and Sharing please everyone 💕

🐰🐰🐰🐰🐰🐰🐰🐰🐰🐰🐰🐰🐰🐰

Children's Easter Wellbeing workshop 🐣🐣🐣

Now taking bookings 🧘🧘‍♀️🧘‍♂️

Wednesday 16th April 📌📌📌

Cromane community centre 🌊🌊🌊

See times for special Age groups🕧🕧🕐

DM or WhatsApp me on 0873446409💌📱📞

Places are limited 🌟✨⭐

Book your child's place today 🫶🫶🫶

✨✨✨✨✨ Competition Time ✨✨✨✨✨ We have decided to offer one free space in our wellbeing warrior sessions to one lucky chil...
13/04/2025

✨✨✨✨✨ Competition Time ✨✨✨✨✨

We have decided to offer one free space in our wellbeing warrior sessions to one lucky child 💞💞

And

A voucher for a 30 minute back massage for Mom/Dad/Grandparents

All you have to do to enter this competition is 1.Like and share our event.
2.Tag a mom /Dad/Grandparent below that you think needs this for their family.

Competition closes Tuesday evening so get Tagging and Sharing please everyone 💕

🐰🐰🐰🐰🐰🐰🐰🐰🐰🐰🐰🐰🐰🐰

Children's Easter Wellbeing workshop 🐣🐣🐣

Now taking bookings 🧘🧘‍♀️🧘‍♂️

Wednesday 16th April 📌📌📌

Cromane community centre 🌊🌊🌊

See times for special Age groups🕧🕧🕐

DM or WhatsApp me on 0873446409💌📱📞

Places are limited 🌟✨⭐

Book your child's place today 🫶🫶🫶

03/04/2025

1 space remaining in 5 -7 group
5 spaces remaining in 9 -10 group
6 spaces remaining in 10 - 13 group

Please book your child's place asap to avoid disappointment 💞

Relaxing/Deep tissue massage,Hot stone massage,Indian Head massage, Lomi Lomi massage, Reflexology,Reiki/Crystal Energy Healing,Organic Facials, Integrated Energy Therapy, Relax Kids classes and workshops

Heaven has gained one very special man tonight 💔 Rest in Peace my Darling Dad. Will you take my hand?Will you walk with ...
25/03/2025

Heaven has gained one very special man tonight 💔 Rest in Peace my Darling Dad.

Will you take my hand?
Will you walk with me?
To your vision of eternity.
Of love and life and light.
Will you take your cup.
Will you fill it up.
With the vintage wine of time.

Will you stroll with me.
Through our valleys green.
On a moonlit starry night.
And watch our shepherd of the stars.
Give love and light and life

Will you walk with me
Will you take my hand.
Oe'r this jewelled golden strand.
Can I wash your feet.
In the ebbing tide of love and light and life.

Will you take my hand ?
will you dance with me?
O'er the bridge of our uncertainty
Of endless love on flighted dove
The final station passed'
of light and life and love.

Written by James Cunningham

Love is not forgotten 🩵

https://www.facebook.com/share/p/1Z5WbEE5W2/
17/03/2025

https://www.facebook.com/share/p/1Z5WbEE5W2/

Dear Mom and Dad,

Please stick with me.

I can’t think clearly right now because there is a rather substantial section of my prefrontal cortex missing. It’s a fairly important chunk, something having to do with rational thought. You see, it won’t be fully developed until I’m about 25. And from where I sit, 25 seems a long way off.

My brain is not yet fully developed

It doesn’t matter that I’m smart; even a perfect score on my math SAT doesn’t insulate me from the normal developmental stages that we all go through. Judgement and intelligence are two completely distinct things.

And, the same thing that makes my brain wonderfully flexible, creative and sponge-like also makes me impulsive. Not necessarily reckless or negligent but more impulsive than I will be later in life.

So when you look at me like I have ten heads after I’ve done something “stupid” or failed to do something “smart,” you’re not really helping.

You adults respond to situations with your prefrontal cortex (rationally) but I am more inclined to respond with my amygdala (emotionally). And when you ask, “What were you thinking?” the answer is I wasn’t, at least not in the way you are. You can blame me, or you can blame mother nature, but either way, it is what it is.

At this point in my life, I get that you love me, but my friends are my everything. Please understand that. Right now I choose my friends, but, don’t be fooled, I am watching you. Carefully.

Please stick with me.

Here’s what you can do for me:

1. Model adulting.

I see all the behaviors that you are modeling and I hear all of the words you say. I may not listen but I do hear you. I seem impervious to your advice, like I’m wearing a Kevlar vest but your actions and words are penetrating. I promise. If you keep showing me the way, I will follow even if I detour many, many times before we reach our destination.

2. Let me figure things out for myself.

If you allow me to experience the consequences of my own actions I will learn from them. Please give me a little bit of leash and let me know that I can figure things out for myself. The more I do, the more confidence and resilience I will develop.

3. Tell me about you.

I want you to tell me all the stories of the crazy things you did as a teen, and what you learned from them. Then give me the space to do the same.

4. Help me with perspective.

Keep reminding me of the big picture. I will roll my eyes at you and make all kinds of grunt-like sounds. I will let you know in no uncertain terms that you can’t possibly understand any of what I’m going through. But I’m listening. I really am. It’s hard for me to see anything beyond the weeds that I am currently mired in. Help me scan out and focus on the long view. Remind me that this moment will pass.

5. Keep me safe.

Please remind me that drugs and driving don’t mix. Keep telling me that you will bail me out of any dangerous situation, no anger, no lectures, no questions asked. But also let me know over and over and over that you are there to listen, when I need you.

6. Be kind.

I will learn kindness from you and if you are relentless in your kindness to me, someday I will imitate that behavior. Don’t ever mock me, please and don’t be cruel. Humor me-I think I know everything. You probably did as well at my age. Let it go.

7. Show interest in the things I enjoy.

Some days I will choose to share my interests with you, and it will make me feel good if you validate those interests, by at least acting interested.
One day when the haze of adolescence lifts, you will find a confident, strong, competent, kind adult where a surly teenager once stood. In the meantime, buckle in for the ride.

Please stick with me.

Love,
Your Teenager
https://trib.al/jQ7BxIj

https://www.facebook.com/share/p/1ATAcv1btS/
17/03/2025

https://www.facebook.com/share/p/1ATAcv1btS/

Jim Carrey once said: Grief is not just an emotion—it’s an unraveling, a space where something once lived but is now gone. It carves through you, leaving a hollow ache where love once resided.

In the beginning, it feels unbearable, like a wound that will never close. But over time, the raw edges begin to mend. The pain softens, but the imprint remains—a quiet reminder of what once was. The truth is, you never truly "move on." You move with it. The love you had does not disappear; it transforms. It lingers in the echoes of laughter, in the warmth of old memories, in the silent moments where you still reach for what is no longer there. And that’s okay.

Grief is not a burden to be hidden. It is not a weakness to be ashamed of. It is the deepest proof that love existed, that something beautiful once touched your life. So let yourself feel it. Let yourself mourn. Let yourself remember.

There is no timeline, no “right” way to grieve. Some days will be heavy, and some will feel lighter. Some moments will bring unexpected waves of sadness, while others will fill you with gratitude for the love you were lucky enough to experience.

Honor your grief, for it is sacred. It is a testament to the depth of your heart. And in time, through the pain, you will find healing—not because you have forgotten, but because you have learned how to carry both love and loss together.
-
What advice would you offer to someone struggling to accept that grief has no set timeline?
-
-
-
-
-
-
-





☆•SPECIAL OFFER•☆To welcome back the sun 🫶🫶🫶🫶 🌻🌻🌻Spring Wellbeing✨✨✨ ♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡To begin.....Your Treatment starts w...
04/03/2025

☆•SPECIAL OFFER•☆

To welcome back the sun 🫶🫶🫶🫶

🌻🌻🌻Spring Wellbeing✨✨✨

♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡

To begin.....
Your Treatment starts with a 30 minute tension relieving back massage. Your back and shoulders will get the attention they deserve as the massage helps to soften and relax your tight achy muscles and relieve built up muscle tension.

Next....
A 30 min Facial which includes a double cleanse to ensure a deep clean of the skin, exfoliation to remove dead skin and blocked pores,facial massage which encourages blood flow for skin rejunivination, face mask for extra nourishment of the skin,eye cream and moisturiser to finish.

Then...
30 minutes of neck,shoulder and scalp massage with warm oil/conditioner used as a hair treatment, to relieve stress and mental tension. The gently warmed oil helps to strengthen and condition hair.💆‍♀️💆‍♂️💆‍♀️💆‍♂️

And......
30minutes of Reflexology which helps to bring your body in to balance. Reflexology has many health benefits such as relief from digestive or allergy issues,detoxifying on body and reduces headaches.👣👣👣👣

To finish....
Treatment finishes with light refreshments to ground you after 2 hours of pure relaxation.😍😍😍

Treatment time 2 HOURS.
Investment in Your Self €115

*Vouchers can also be purchased for this special offer with no expiry date on the voucher*

Pm or text Sarah on 0873446409 to book.

Affirmations can really help our confidence and mindset ✨
01/03/2025

Affirmations can really help our confidence and mindset ✨

Address

Glannagilliagh, Glannagilliagh (Carragh Lake)
Killorglin
V93Y2C4

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 6pm
Wednesday 10am - 8:30pm
7pm - 8pm
Thursday 10am - 2pm
5:30pm - 8:30pm
Friday 11am - 2pm
5:30pm - 9pm
Saturday 11am - 4pm
4pm - 5pm

Telephone

+353873446409

Alerts

Be the first to know and let us send you an email when Sarah Rose Therapies posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sarah Rose Therapies:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category