Health Is Your Wealth

12/09/2025

09/09/2025

This business has completely transformed my life —
✨ Financially
✨ Mentally
✨ Through friendships
✨ With positivity
✨ By creating freedom
✨ Helping me grow as a person
✨ Teaching me new skills
✨ Building belief in myself

And the best part? We’re here to help YOU experience the same! 🙌🏻
If you’re ready for more growth, freedom, and opportunity, let’s talk. 🚀

More Info

08/09/2025

Here are some healthy habits you can build into your daily routine to support your physical, mental, and emotional well-being:

🌱 Physical Health

Stay active: Aim for at least 30 minutes of moderate exercise most days (walking, cycling, yoga, strength training).

Eat balanced meals: Prioritize whole foods — vegetables, fruits, whole grains, lean proteins, and healthy fats.

Hydrate: Drink enough water throughout the day (usually 2–3 liters, but it depends on your body and activity level).

Get enough sleep: Strive for 7–9 hours of quality sleep per night.

Limit processed foods & sugar: Helps with energy levels, mood, and long-term health.

🧠 Mental & Emotional Health

Practice mindfulness or meditation: Just 5–10 minutes daily can lower stress.

Read or learn something new: Keeps your brain active and engaged.

Set boundaries with technology: Reduce screen time, especially before bed.

Gratitude journaling: Write down 2–3 things you’re thankful for each day.

Social connections: Stay in touch with family and friends who uplift you.

🌍 Lifestyle & Environment

Stay consistent with routines: Even small, repeated actions build powerful results.

Get outside daily: Sunlight boosts vitamin D and mood.

Declutter & organize: A tidy space supports a clear mind.

Limit alcohol and avoid smoking: Protects your body long-term.

Regular health check-ups: Prevention is key.

06/09/2025

General Chit Chat - Day 6 Re- Set - Always learning & open to new adventures.

Something exciting coming in October full details will be Shared end of September 😀😀😀😀

05/09/2025

On Sunday Sept 21st @ 1PM, I’m hosting a very special Glow & Grow Women’s Wellness Afternoon at Beauty Boutique, The Square, Castlepollard.

I’ve invited the amazing Colleen Kneafsey a Menopause specialist and women’s health coach specialist & Nurse of 25yrs to come and share her knowledge with us.

This is for women 35+ who want to:
🌸 Find relief from hot flushes & sleepless nights
⚖️ Learn how to shift midlife weight
❤️ Protect your heart & energy
🩸 Work with your hormones not against them

✨ It’s free to attend, but seats are limited.

📲 Text me on 087-984 5708 to reserve your spot today.

Why not make it a girls’ afternoon leave the kids at home, grab a friend, and come enjoy this with us. You deserve it. 💃

05/09/2025

"I was given a recommendation for those experiencing plantar fasciitis to consider Joe Brady Sports Massage, located in Trim, Co. Meath. Contact number: 086 246 5163. Please note, I have not personally attended, and I am sharing this purely as a referral."

04/09/2025

Are you 35+ and noticing changes in your body you can’t explain?
➡️ Stubborn weight gain
➡️ Sleepless nights & hot flushes
➡️ Energy dips that hit out of nowhere
➡️ Worry about heart health & diabetes

You are NOT alone — and you don’t have to struggle through it. 💜

On Sunday 21st September at 1PM, Myself & Colleen Kneafsey, (Menopause Specialist) are hosting a FREE Women’s Wellness Afternoon at Beauty Boutique, The Square, Castlepollard.

🌸 Learn natural ways to balance hormones
⚖️ Get tools to manage weight midlife
❤️ Protect your long-term health
🩸 Prevent diabetes and regain energy

📍 Limited FREE seats available RSVP required.
📲 Text Suzanne on 087-984 5708 to grab your place now.

💜 Don’t wait this event will fill up fast!

01/09/2025

🌱 Let’s be real — getting kids to eat enough fruits and veggies can be a challenge. But their growth and development depend on it, and that’s where we want to help. 💪

👉 Right now, you can sign up for Healthy Starts and give a child or young person (ages 4–25) a FREE supply of Juice Plus+ — a simple way to boost their daily plant-based nutrition. 🥦🍓

Let’s help bridge the gap between what they do eat and what they should eat — and make a lasting impact on their health and future. 🌟

Tag a parent, caregiver, or someone who needs to hear this!

31/08/2025

🚀✨ 30 Day Reset Challenge ✨🚀

I’m starting TOMORROW — and I want YOU with me! For the next 30 days, I’m going all in on building momentum, energy, and focus. No more half-committing… it’s time for a full reset. 🔥

Here are my daily non-negotiables:
✅ 2L of water 💧
✅ 3 powerful, nourishing meals 🥗
✅ 30 minutes of movement 🏋️‍♀️
✅ 10 pages of a mindset book 📖
✅ 1 motivational podcast 🎧
✅ Less scrolling, more living 🚫📱

This isn’t about perfection — it’s about showing up every single day and proving to yourself what you’re capable of. The compound effect of these simple habits = MASSIVE results. 💪

By the end of September, we’ll be sharper, stronger, and unstoppable. 🌟

Who’s ready to rise up and reset with me? Drop a 🔥 in the comments if you’re IN!

31/08/2025

What happens when you take these daily? 🌱 (Backed by 40+ studies)

✅ 7 days → Boosts skin micronutrients + micro-circulation
✅ 14 days → Lowers oxidative stress
✅ 21 days → Raises folate + supports heart health
✅ 60 days → Increases key antioxidants (Vit C, Beta-carotene, Lutein, Lycopene) + Improves skin oxygenation
✅ 80 days → Helps protect DNA from oxidative stress
✅ 150 days → Supports gum health + reduces cold symptoms

💥 CHALLENGE: Replace your multivitamin (most of which your body flushes out) with real food-based fruit, veggie & berry plant powders for 4 months. Nothing to lose—your body will thank you! 🙌

PS: Kids get 4 months FREE through the Healthy Starts for Families program 💌 Msg me for details!