Healing Haven Acupuncture, Killybegs

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Healing Haven Acupuncture, Killybegs

Traditional Chinese Medicine Acupuncture tailors treatment to individual. Private acupuncture clinic based near Killybegs, Co Donegal. Treatment cost: €35.

If our reading of your whole health picture, your signs, and symptoms, is accurate, then the results produced by our treatments will be tangible and beneficial. Practitioner: Scotlyn Sabean, Lic Ac, MAFPA 8106. Discounts always arranged on request. No one should ever feel hesitant to receive a treatment they need just because it is too expensive! Appointments can be arranged throughout the week, and occasionally on a Saturday. For more info, or to book an appointment – ring 087 202 5732. PLEASE NOTE: A FULL REFUND WILL BE GIVEN WITH NO HESITATION IF YOU ARE UNHAPPY WITH YOUR TREATMENT FOR ANY REASON.

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Special considerations during the Covid Crisis:

Limitations: I will be unable to treat anyone FOR a cold or a flu, or treat anyone WITH a cold or a flu for anything else, until all COVID-19 restrictions are lifted, pending the end of the pandemic. Please be aware that I may ask you for information in this regard when taking appointments. I will also have to keep a contact tracing log of all patients. Until this requirement is lifted, please be advised that a condition of booking an appointment is your consent for your contact details (but not your medical details) to be released should an official request for contact tracing be received by this clinic. Precautions: Please turn up at your appointment time and wait in your car until I meet you and bring you inside. Handwashing and sanitising stations will be provided for your use as you arrive and depart. As practitioner, I will be wearing a mask during any work that requires close contact between us - pulse taking, physical examination and treatment. You may also wear a mask, or not, as you feel most comfortable and safe, however, for you it is optional, as I will be disinfecting all contact surfaces between every patient, and keeping the clinic as a whole well cleaned and systematically disinfected.

31/12/2021

Happy New Year to everyone from Healing Haven Acupuncture Clinic.

I have really been remiss in terms of doing posts for this page. This may be because the solid support the clinic received in 2021 kept me productively busy both practising and learning throughout the year.

Hopefully those who have supported the clinic have benefited from their sessions here, as much as I have benefited from the opportunity to do them.

Anyway, the good news for 2022, is that there will be no change in prices, nor in terms and conditions. “Friends of Healing Haven Acupuncture Clinic” will continue into 2022, with no changes to the terms and conditions.

Anyone can join, or renew, by paying an annual membership fee €50. Members will be entitled to avail of treatments at a special rate of €10 per treatment, throughout the full year of their membership. The treatment rate for non members will continue to be €35 per treatment.

Following the Christmas holidays, the clinic will re-open on Thursday, 6th January, 2022. Please feel free to contact me to book appointments in the new year, which I will always arrange at the earliest convenient time for us both, on a first come, first served basis.

I look forward to doing my small bit for each of you, to the very best of my skill and training, in the hope that it brings a help and encouragement to the health of the body, respite from pain and suffering, and calm to the mind.

Meanwhile, I wish everyone a restful, blessed and peaceful 2022, with much healing!

Be well,
Scotlyn
087 2025732

22/07/2021

This is to announce that Healing Haven Acupuncture Clinic will be closed for the first week of August, re-opening on the 9th of August.

I want to thank everyone who has attended the clinic, and everyone who has become a member of Friends of Healing Haven Acupuncture Clinic.

Your support has kept me very busy since March, and busy is a good place from which to maintain and sharpen skills.

On the other hand, busy is a bad place from which to get much posting done. However, for questions, and/or bookings (just not during the first week of August), please feel free to contact me at 0872025732.

May you all be well!
Scotlyn

17/05/2021

Hello. The summer is taking her time to get herself settled in, to warm us up, or warm our garden seeds. Still, the sight of the bright yellow dandelions everywhere is heartening.

Many of us are weary of being housebound and are missing our friends, our family, our work, our pursuits, our place in the local web of relations. It is hard to be patient, it is hard to look after one another, it is hard to say sane and healthy and happy.

These are strange times and tough times. Times in which just holding on, just putting one foot in front of the other, in which attending closely to small cares, takes a quiet form of courage.

Be well everyone. Hold those you can as close as you can. Hope to hold those you can't very very soon. And keep your balance through the turbulence as best you can.

As always, I am happy to be doing my small part in attending to those who seek me out. I thank those who share these posts.

Look out for the next person, and pay attention to every opportunity to make the world that bit better for someone. What goes around comes around!

25/04/2021

The sun has returned. Spring-going-to-summer at last. There are yellow flowers everywhere, and I have been gathering some of them to turn into wine. Gorse wine, primrose wine and dandelion wine are all fermenting away there.

It has been a busy spring, and the posts here on this page have gone down to a trickle.

So perhaps I will grab a moment to share some thoughts I have been having around the concepts of health, healthcare and healing.

I was approaching different people to find out what they think the word "health" means, and, of course, many people offered the idea that "your health is your wealth" an old saying that certainly repays reflection. But one person hazarded that "health" is a product to which I immediately said "I hope not". But on thinking about it, of course, it makes sense that, in the world we live in "your health" might be seen by other people as "their wealth" (as opposed to "your wealth"). Which puts a different complexion on it.

But, of course, it is not hard to look around and find "health" being marketed as if it were a product that can be bought and sold. Health insurance, health promotion, health management, health this, health that, and of course, what we all need from time to time - health care.

Except, now that I think of it, what we really need, when we seek "healthcare" is usually some form of relief from suffering and illness. We seek treatment and care from others, so that WE can heal.

Anyway, those are my brief thoughts for today.

Be well, all.

Scotlyn
0872025732

12/04/2021

I realise that I have not posted here for a while. The good news is that I have been busy in the clinic, and am always thankful for anyone sharing the news about it with others. :)

The reason I am posting this today, is because of an interesting conundrum that arose during the week. I had been working out some ideas through an online conversation as one does, one of those ideas being that it is a mistake to set experts up as unusually trustworthy. The mistake being in the accompanying expectation that a person should doubt or ignore their own experience if it conflicts with what an expert says, as they are undoubtedly insufficiently qualified to question that expert.

As usual, I was muddling through this half-formed idea and inviting other people, through a post on my personal timeline, to contribute their ideas and help me firm up my own. And one of the commenters threw a challenge at me that has implications that are worth teasing out here, on my professional page. The challenge was, in essence, am I not myself an expert in acupuncture, are people not be entitled to trust my expertise, and if I deny this, then am I being honest in putting myself and my work forward to potential patients?

My immediate, not very carefully considered, reaction was to say, I am NOT an expert, and people should NOT trust me. Of course, then I had to sit down and do the thinking to find my way into what and why this should have felt so right when it was said, and what it means in terms of the work I do, which some of you have availed of in the past, and some of you may avail of in the future.

So, the first thing is that I still do think I am correct to say that I am not an expert. Just now we are seeing a general move to establish a class of experts whose education and credentials sets them above questioning by other people lacking that education and those credentials. And I am certainly not in that category. I do have some education, and I do have some credentials that most definitely entitle you to expect that I know how to avoid harming you, and that I may have access to some useful ways of helping you. To my knowledge, no one has ever sought me out for an expert opinion, and if they did, I hope they went away understanding that my opinions are not expert, just opinions like any person's. But, in any case, there will never be anything I can say or I can do in this clinic that sets me above you, or that sets my judgement above yours. There will never be anything I can say or I can do in this clinic that you cannot question, even if the basis for your question is something you read somewhere on the internet... ;)

The second thing is that I still do think I am correct to say that no one should trust me. Certainly, no one should trust me in the sense that experts are held up to be trusted, in any way that entails doubting or ignoring your own experience. A person who would allow their trust in me to make them doubt or ignore their actual experience with me in practice (should these be in conflict) would be very foolish.

So then I thought, what is the best and most honest way to present who I am and what I can do? The word that eventually came to me is "professional". I am not an expert, what I am is a professional who is here to address your need in a skilled manner. As a professional I have some training, and a great deal of experience, in helping people to obtain respite or relief when they are undergoing some form of physical, emotional or mental suffering. It is what I love doing and I will go on doing it for as long as there is anyone who wants me to attend and care for them.

So, what is a person entitled to expect from a professional? In a general sense, people coming to see me are entitled to expect competence, respect for their person and for their bodily autonomy, as well as discretion and confidentiality in respect of any information shared. During each session a person is entitled to expect my focussed attention and my most skilled care at that moment. At every point a person is entitled to expect to be informed as to what I am thinking of doing, to be invited to ask questions, and may expect that their ongoing consent will be elicited from moment to moment (in both explicit and implicit ways), consent which they are entitled to withdraw at any time.

Is trust necessary? Not at all. If trust grows over time, then that is well and good. But personal trust in me that is gained, over time, FROM ongoing experience will be a very different kind of trust to that kind of blind trust that demands that you first MISTRUST your own experience.

Anyway, be well everyone, and feel free to call me if there is some matter in which my professional skills and knowledge might be useful to you. Remembering that you will be the boss, and your own experience will be the judge. 0872025732

02/02/2021

The last few days have been seed-planting days. Some of the plants which will later grace my garden are beginning to sprout and show their faces to the sun in my windowsill. Granted, not a lot of sun out there, as yet, but the seedlings will still turn to find it!

Also, in the clinic, some of the seeds planted are also beginning to sprout, in that there is excellent feedback from people who are finding they are once more able to face the sun, and detect its presence in their lives, even when it hides behind a cloud or a shower of rain.

The sprouting of seeds is one of those things that brings a real sense of quiet satisfaction, and is the reason I love doing what I do.

There is such a great deal of trouble and stress going on for people right now, and any little thing that can lighten that load is a blessing.

Never forget that in the midst of someone's clouds and rain, we ourselves have small powers. And those powers include the power to bring a bit of sunshine into a person's life.

The small ways in which we can lighten one another's loads, plant small seeds of hope for one another, and bring a ray of sunshine into one another's lives are very precious, and not to be disparaged.

They are not superpowers, but they are powers. And powers need exercise. :)

The clinic is open. There are some limits and restrictions because of the ongoing Covid situation, but this clinic is offering "essential healthcare". If you wish to enquire, please contact me at 0872025732. If all you need to do is chat and have a listening ear about some health worry, then please phone me for that. If you want to book an appointment, please feel free to phone me for that to.

Meanwhile, I hope the blessings of St Brigid are unfolding in everyone's springtime.

Be well, Scotlyn

26/01/2021

Edit: An older phone has been found, which works! So I am back on and reachable at 087 2025732!

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Important notice - I am temporarily without a phone. My very old phone which I have been stringing along for quite a few years just made itself obsolete today, without warning.

I will be trying to get a replacement if not tomorrow, by the end of the week. So, if you, or anyone you know, is trying to ring or text me, please use the house phone for the next few days - 9731608 - or send me a message here through this page.

Meanwhile, be well all!

Scotlyn

23/01/2021

I recently came across a quote, uttered some 2000 years ago, that is very apt for our times.

"The whole future lies in uncertainty: live immediately" - Seneca (ancient Roman orator)

The thing is that while our current times are especially fraught with uncertainty, the admonition to "Live immediately" is actually one that I have found to be relevant to mental and physical health for a very long time.

I have often met people who are in a state of "postponement". They figure they can start living when they get that job, or when they get that degree, or when they lose that weight or when they get their teeth fixed, or when they find that girlfriend or boyfriend, or etc, etc, etc,

This kind of postponement means that all the aspects of living a good life "immediately" are somehow put on hold - time to spend with friends and family, time to enjoy the learning of new things, time to rest the mind and daydream, time to practice fun skills and to care for what is most important to you. Instead, the "postponed" life is often characterised by frenetic and stressful activity interspersed with anxious worrying and second guessing about whether one is getting closer to the goal - the one that will grant permission to begin living again.

It is not always easy to relax, to work on the goal a bit at a time, and set it aside from time to time and just live, but the capacity to actually live IN the life that is here, now, and to "live immediately" as the old Roman orator Seneca advised, is certainly a key element of both mental and physical health and balance.

The uncertainty of our times is introducing novel stresses, and requiring novel solutions to all of us as we consider how to sustain our family lives, our work and business lives, our school lives and our social lives while societies around the world and here at home are still in a state of emergency aimed at interrupting the spread of a novel pathogen.

I am pleased and proud to see how creative and innovative people are at solving these difficult dilemmas, and encourage everyone to remember that especially at a time of uncertainty, but also always, it is worth "living immediately" and not postponing our living until.....

Because we may never see uncertainty leave us, but life continues...

It has been a while since I posted here, but I want to confirm a few things.

1) The clinic is open. Acupuncture is rated as an "essential healthcare service". There are some precautions and limitations organised around minimising opportunities for any cross-infections to occur. I keep the clinic well ventilated and well cleaned, and will conduct people from car to clinic in such a way as to minimise contact with surfaces. But these are now becoming standard everywhere and there will be no surprises to anyone.

2) The 2021 "Friends of Healing Haven Acupuncture Clinic" membership offer is open. The offer (which will be reviewed in November) is as follows: you can join "Friends" for a one off fee of €50 for the year. You will then be eligible to avail of the member rate of €10 for all treatments you receive in that year. The non member rate for single treatments is still €35. There is no family membership rate per se - every adult over 18 wanting to avail of the member rate will need to join on their own behalf. However any adult member may also avail of the member rate for any of their own children who are under 18.

3) Anyone in the Southwest Donegal area who wants to talk out any issue to do with their health in confidence is still free to give me a ring anytime. I am aware that there are too many people still feeling isolated and alone, so if you need the sound of another voice and an ear for working through a health problem give me a ring.

For more information about any of the above, ring me at 0872025732.

Meanwhile, although the times are uncertain, LIVE IMMEDIATELY! Be well all!

Regards,
Scotlyn

27/12/2020

Given that the nation has once again been placed on Level 5 (links to details can be easily found on government websites) this means that we are coming into the new year with a number of movement and trade restrictions, as recommended by NPHET.

These restrictions do place considerable burden on people, and the biggest of these, from the health point of view, is the burden of ongoing isolation. I have found that this is the thing that is wearing people down, with the strongest effects on those who are older and living alone. In theory, these restrictions are aimed at helping that demographic. In practice, the picture is much more complicated than that.

Keeping in contact by whatever means you can with everyone you know and love is essential for the support of one another's mental and physical health through tough times. If you can spare a moment to check up on someone in your area who is living alone, that will be an added blessing.

For myself, please know that I will continue to offer a free listening service to anyone in the local area who wants or needs to talk about any health related issue or worry, especially anyone who is shut up at home with no one to talk to. There will never be a charge for just listening. 0872025732.

As to the clinic, I am currently enjoying my own holidays, but as this clinic comes under the heading of "essential healthcare" it will be re-opening to regularly scheduled appointments on the 4th of January 2021. But, if, in the meantime, you have an emergency situation, just give me a ring! Don't be stuck!

Finally, I have decided to go ahead and start a Membership Society. I posted about this last week and got so much interest that I ordered proper membership cards printed and all! ;) You can become a member of the Friends of Healing Haven Acupuncture Clinic, for €50 for the year. The member rate for a treatment will be €10 (compared to the non-member rate of €35). Anyone who becomes a member at any time in January, 2021, will remain a member, entitled to this member rate for individual treatments, until January 31st, 2022.

But, please bear in mind, this is the test of a new idea, and in November or so, I'll be reviewing how the year went, and how we all got on with it, and see whether the scheme has proved itself generally useful. All going well, we will be able to keep the idea going onwards into future years with relatively few changes!

For the time being, may I wish you all blessings upon your goings and doings, today and every day.

Be well, Scotlyn

17/12/2020

Hello, all,
I am absolutely delighted to have been busy and working over the past few weeks.

When you work at a skilled trade, which is pretty much what acupuncture is, there is no question but that you go backwards when you are not practising your skills. It is like rowing a boat upstream, when you stop rowing you will start drifting back downstream.

So firstly, I want to thank everyone who has shared any of my posts, and everyone who has come to see me and given me the opportunity to practice skills and keep them from going rusty.

Secondly, I'd like to float an idea. I have been reading about the fraternal and friendly societies that people once used to organise mutual help for themselves. In Killybegs, we still have the Forester's Hall, to remind us of the fraternal society that was the Irish National Foresters Benefit Society, founded in 1877, and which once provided benefits to its members that were eventually replaced by a public welfare system and a public healthcare system, which led to the Society's eventual decline.

In those days, it was common for doctors to compete to win contracts known as a "lodge practice" - whereby a lodge or society would contract with a physician who, for an annual fee worth around a day's wages per member, would treat any paid up member as and when they needed it. The lodge's would also provide other benefits, such as sick pay when a member was unable to work due to sickness, funeral costs for members, and some friendly societies even continued to support a member's family after their death, which would have caused significant setbacks to any working class family in the days before the welfare system was set up.

In any case, the idea I have is this one, and I wonder what anyone thinks of it. If I were to open a "Friends of Healing Haven Membership Subscription" in January 2021, for, say €50/year, and this entitled a paid up member to receive as many acupuncture treatments during the year as they needed at the special "Member" rate of €10/treatment, would anyone be interested in joining?

The way I see it, a person paying a membership and then receiving two treatments during the year would have paid what anyone else would ordinarily pay for two treatments (ie - €70), and any treatment received over and above that at €10 would be a win for them. But at the same time, it would not be a loss for me, because when I am treating people I am keeping my skills sharp, and if this encourages more people to come to me more often, it would be a win for me too.

I would be extremely interested in hearing feedback on this idea in the comments below, and if there seems to be any interest, then I will officially open a member's book in January and see how it goes.

Meanwhile, thanks again for all the shares, all the interest, and all of the opportunity to practice those vital skills! :)

Be well,
Scotlyn

01/12/2020

Believe it or not, I have been busy, and that has kept me away from posting here. And busy is how I like to be.

Meanwhile, here it is December, and it is the darkest month, until, a few days after the Solstice, Christmas marks the first day when the "lengthening" of the day and the advance out of winter into spring, can be noticed for certain.

The twinkling lights and decorations are my favourite thing about this time of year. We may not like the dark very much, but we laugh at it, and light a candle.

The year as a whole has brought a great deal to a great many. For some, sadness and loss, and suffering endured in isolation, and family events marked without the normal gatherings of friends. For some, opportunities to spend more time at home and re-evaluate priorities. For some, frustration. For some, compassion.

We are all such a mixed bag of the good, the bad, and the ugly that sometimes we find ourselves stepping over and through ourselves most of all. Learning to focus our energies into one, single stream of action and attention is difficult, but very rewarding.

I don't have much of a message today, but I want to touch base with everyone who is following and say that I truly appreciate all the shares that have brought my services to the attention of someone who needed them. You have helped me to stay busy and I am thankful for that.

Be well, everyone. Stay positive through the dark days of winter. The light is coming.

Scotlyn

18/11/2020

There have been several days of wintry rains and winds, and, of course this means that we are in the middle of a season that can be difficult to adapt to, and which, according to Traditional Chinese Medicine (TCM) puts the lung especially under pressure. Health is gained and maintained, always, by good adaptation to the changes of the season.

It is a good idea to keep the neck and ears warm when outside, and to use the nose to breathe in fresh air. It is a good idea to eat warming and moistening foods, and to moisten indoor air. It is a good idea to keep indoor rooms both well ventilated and warm (which I admit is a challenge sometimes!).

When we encounter a pathogen challenge (in TCM we usually have climatic names for them - wind, cold, heat, dry, etc. - our bodies mobilise their defenses, and they are surprisingly varied in their response and subtle in their effectiveness. It can be miserable to have a runny nose, or a fever, or a cough or a sneeze, or even the body aches that come with flu. But if you notice, all of the "miseries" we experience are signs that our bodies are busily at work defending us, and just now (that we notice this) they happen to be extra busy at it. Give them time, rest and fluids, and they often come through with flying colours.

It is when they don't come through and out the other side, that we need extra help, and it sometimes happen that there are symptoms that never disappear after a particular viral bout or other.

We call these "lingering pathogens" and work on finding where they are located and giving the body a help to give them that last gentle push and send them on the way.

Meanwhile the seasons will keep going around, and after winter comes the spring. Adapting to each, in its time, is the best way to maintain our health in good order.

Please call me if you want to book a treatment. Also, please call me if you want to chat, in confidence and for free, about any worries you have about your health. Many of us are still living in isolation and are finding our spirits hard to keep up. I'm happy to chat to anyone in this situation. Call me at 087 202 5732.

Be well, Scotlyn

11/11/2020

In the time of short days and long nights, the hearthfire takes on a new meaning. Not every house has one any more, but most of us have memories of the fire dancing in the corner, radiating its warmth, and how it makes you feel alive and sheltered. Especially when you've just come in from the cold and wet outside.

Warmth is certainly a sign of life in the body, and in Traditional Chinese Medicine (TCM) we pay a lot of attention to signs of cold and heat when investigating the nature of a person's complaint.

The thing to realise is that there are two categories of "fire" in TCM. There are various types and shades of physiological fire - these all perform valuable functions in a healthy body - they warm us, they provide the energy for every metabolic transformation, they provide the energy for every movement, flow, communication and every transport of substances from one place to another. If there is no physiological fire we are no longer alive.

But there are also various types and shades of pathological fire. The first thing about pathological fire is that it cannot perform useful work in the body. If you think about a hot flush, it rushes through a person making them feel so hot they need to open windows and loosen clothes, but five minutes later they may be freezing, because the body was not actually warmed - there was sensation, but no function.

The second thing is that different kinds of pathological fire can consume the body's necessary substances, depleting its resources - ironically some of those substances can be the very fluids that might otherwise cool the heat. The third thing is that it can irritate the body and agitate the mind, causing hundreds of different patterns from annoying to disturbing.

Our TCM toolkit contains tools both for nourishing physiological fires, and for cooling and clearing pathological fires.

Feel free to ring me at 0872025732 to talk over any health issue. We can arrange a treatment if you wish, but I am continuing to offer free listening to those who are not yet comfortable travelling. Either way, I'm standing by.

Be well, Scoitlyn

04/11/2020

This week is flying, and I am delighted to be working again. The news that acupuncture counts as "essential healthcare" under the Level 5 Restrictions has meant not a moment to spare for the past couple of days - Phew!

So, let me say that I am thinking about health education and how I have discovered from this clinic that we could be doing a lot more of it.

Whether I am discussing menstrual cycles with women who are seeking treatment for fertility issues, or breastfeeding with pregnant women, I find that it is possible to fill the hour trying to convey large quantities of information that, to my, mind, older teenage girls should already be fully conversant with. But, again and again, adult women are expressing both surprise not to have heard any of this before. Even in the age of google everything, and relatively less tortured sexual health education classes!

Knowledge of how our own bodies work is fundamental to health and well-being. I am wondering if it would be a good idea to draw up some guides containing the points I find myself sharing over and over in the clinic, so as to reach more people with useful information.

Anyway, this clinic is now officially open, with sensible precautions, and please feel free to contact me. I am also completely available as a free "listening ear" to anyone in the Southwest Donegal area who just wants to talk through a health worry they have. My number is 087 2025732.

Be well, Scotlyn

30/10/2020

Today is a day for out in the garden, for saying hello to everything, make sure all the beds are tucked up with plenty of cover for the winter, and generally check up on it. Keeping track of all the people in our lives, and all the other creatures who touch us in some way, is a way to take a larger view of the meaning of health. Our health is our wealth is often said. But can we have our health all by ourselves, without any connection between our health and the health of the family, the neighbourhood, the community in which we live? Can we have our health without any connection between our health and the health of the lands, the farms, the forests, the mountains, the rivers, the shores, the parks that lie around us?

This weekend take time to check up on somebody. Take time to check up on some green place nearby. Look at both and consider what each says about the state of your own health. Such reflection will often lead to productive ways to act to protect both our health and our wealth.

This clinic will re-open, with necessary precautions, next week, as our acupuncture association (AFPA) has received assurance we are able to practice as "essential health care". I will, in any case, continue to offer a free telephone listening service, for so long as people remain isolated in their homes. Please feel free to ring me 087 2025732, during my normal clinic hours, just to chat about some health problem. As we turn it over, it may be that my Traditional Chinese Medicine training will throw some light on a way to help it with some self-treatment. A problem shared is often a problem lessened.

And anyone who wishes may also ring to book an appointment. Meanwhile, be well, all. And enjoy your weekends. Scotlyn

Address

Stragar

F94 YX51

Opening Hours

Monday	11:00 - 18:00
Tuesday	11:00 - 18:00
Wednesday	11:00 - 18:00
Thursday	11:00 - 18:00
Friday	11:00 - 18:00

Website

http://healinghaven.ie/

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