Sunrise Yoga

Sunrise Yoga I’m Noreen, a qualified Yoga Alliance International Teacher, Reiki practitioner, meditation facilitator & delighted to have received my Sports massage Diploma.

Group & private classes available. Strongly believe that yoga begins when you step off your mat

Come and join me for gentle mat yoga every Thursday morning at 10am in this beautiful setting
09/10/2025

Come and join me for gentle mat yoga every Thursday morning at 10am in this beautiful setting

Drop in yoga this evening at 7pm πŸ§˜β€β™€οΈ Call or message to book a space
01/10/2025

Drop in yoga this evening at 7pm πŸ§˜β€β™€οΈ Call or message to book a space

01/10/2025

On Tuesday 7th October @ 10.30am we look forward to marking Limerick Mental Health Week with a free talk entitled Building Wellbeing Step by Step. We will explore ways of looking after our mental health and wellbeing and how we can more easily integrate this into our everyday lives. All are welcome. The talk will run from 10.30am – 12 noon and light refreshments will be served. Please join us for what should be a very informative and enjoyable event.

Public Yoga Classes this week:Monday-9.45am: chair Yoga (Croomfrc)Tuesday-7pm: Beginners yoga Wednesday-7pm: Mixed level...
22/09/2025

Public Yoga Classes this week:

Monday-9.45am: chair Yoga (Croomfrc)
Tuesday-7pm: Beginners yoga
Wednesday-7pm: Mixed level drop in yoga
(No class this Wednesday 24th-back on the 1st)
Thursday-10am: Gentle mat yoga (Croomfrc)
Thursday-7.30pm: Mat yoga (Ballingarry old library)

Call or message to book spaces πŸ§˜β€β™€οΈ

Massage treatments and reiki healing by appointment

20/09/2025

Let me tell you a secret that your heart already knows. Joy is found in what makes you smile. Simple comforts allow you to breathe. You notice a flower bloom, and when the trees lose their leaves. The way the moon winks. A walk in the woods. Your first cup of morning coffee (or tea). The balance of ebb and flow that hums with you by the sea. How delicate and delightful it feels when we dip into our heart space and just understand we need a daily dose of what makes us real. πŸ’™πŸŒΏ

Much love, Carolyn Riker
Author of The Colors I Hear
Featured art by Jodie Bews - Artist
Her artwork is available here Everlongart - Alford

16/09/2025

🌿 πŒπ€π“ π˜πŽπ†π€ π–πˆπ“π‡ ππŽπ‘π„π„π 🌿

Join us for a calming 5-week Mat Yoga course starting Thursday, 25th September, from 10am – 11am in the cosy Sunbeam Room.

✨ Guided by the fabulous Noreen from Sunrise Yoga, this series is perfect for restoring balance, building strength, and finding stillness midweek.

πŸ’Ά Cost: €30 for the full course (payable in advance or on the first day)

πŸ“ Location: Sunbeam Room
⚠️ Places are limited – early booking is recommended!

To book, contact Ciara on 061 602 878! ☎️

Delighted to announce that treatments will now be available every day here at the studio instead of just Friday/Satuday....
10/09/2025

Delighted to announce that treatments will now be available every day here at the studio instead of just Friday/Satuday. Treatments available include

Deep tissue sports injury massage
Holistic massage
Back and shoulder massage
Pre and post event treatments
Reiki energy treatments

By appointment only
Call or message to book

06/09/2025

✨ π€π†π„πˆππ† 𝐖𝐄𝐋𝐋 π‚π‡π€πˆπ‘ π˜πŽπ†π€ ✨

Kickstart your Monday mornings by joining us for gentle chair-based yoga designed to boost your strength, flexibility & wellbeing πŸ’ͺπŸ§˜β€β™€οΈThese sessions will be facilitated by the amazing Noreen from Sunrise Yoga and is perfect for all levels!

πŸ“ Sunbeam Room (Top floor) – V35 E306
πŸ“† Starts: Sept 8th
πŸ•˜ Time: 9:45am–10:45am
πŸ’Ά Only €5 per session
πŸ™Œ No registration needed – just show up!

Our new four week Autumn beginners yoga course is starting next Tuesday September 2nd at 7pm πŸ‚ A gentle, relaxing practi...
28/08/2025

Our new four week Autumn beginners yoga course is starting next Tuesday September 2nd at 7pm πŸ‚ A gentle, relaxing practice suitable for all ages and abilities πŸ§˜β€β™€οΈ This course costs €40 or €12 pay as you go. Call or message to book your mat space

30/06/2025

✨ That’s a wrap on our Monday Morning Chair Yoga sessions! A huge thank you to Noreen from Sunrise Yoga for guiding us through such relaxing and uplifting classes all year. πŸŒΏπŸ’Ί

Today’s final session was extra special with sweet treats and homemade goodies that looked absolutely delicious. Thank you to everyone who contributed! πŸ’›πŸ°πŸ«–

Address

Noreen Sheedy, Dereen House, Tankardstown
Kilmallock
V35EE56

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 10am - 4pm

Telephone

+353879409432

Website

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