Sunrise Yoga

19/03/2026

26/02/2026

When most people think of yoga they think of Asana which is our physical practice but many moons ago Patanjali wrote the Yoga Sutras which outlines the 8 limbs of yoga. The first of these is Yama and the first Yama is Ahisma which refers to kindness, compassion and non harming towards every living creature and one’s self. This is why you need never set foot on a yoga mat to be a yogi, just practice kindness! For me yoga has very little to do with handstands and much more to do with living a yogic life. Nick our lovely handsome rooster seen here is disabled after having his feet disfigured as young chap during a mink attack but he still deserves to live out his life being treated with kindness and care 🧡

26/02/2026

🌿 Machnamh Meditation – trí Bhéarla, Gaeilge agus Úcráinis
𝑀𝑒𝑑𝑖𝑡𝑎𝑡𝑖𝑜𝑛 𝑖𝑛 𝐸𝑛𝑔𝑙𝑖𝑠ℎ, 𝐼𝑟𝑖𝑠ℎ 𝑎𝑛𝑑 𝑈𝑘𝑟𝑎𝑖𝑛𝑖𝑎𝑛, 𝑓𝑜𝑙𝑙𝑜𝑤𝑒𝑑 𝑏𝑦 𝐶𝑎𝑖𝑓𝑒 𝑎𝑔𝑢𝑠 𝐶𝑎𝑖𝑛𝑡

Looking for a calm, welcoming space to pause and breathe?

Join us for Machnamh Meditation, a gentle, guided mindfulness session delivered in English, Irish and Ukrainian, followed by caife agus caint (tea, coffee and conversation).

✨ Who is it for?
This event is open to all members of the community, whether you:
• Are learning or would like to practise your Irish
• Are curious to experience the Irish language
• Are part of the Ukrainian community
• Or simply want a quiet, welcoming space to unwind

No matter your level of Irish, you’ll feel at ease — guidance will be provided in all three languages throughout.

📝 Find out more & register here:
https://www.ballyhouradevelopment.com/Event/machnamh-meditation-tr-bharla-gaeilge-agus-crinis

25/02/2026

RELAXATION YOGA 🧘
New four week course of gentle stretches with a strong focus on mindful breath work to help you relax and find your way back to being you 🧡 this course is beginner accessible and is suitable for all ages and abilities.
Begins Tues March 24th at 7pm.
Cost: €40 or €12 drop in.
Booking essential
Noreen
Sunrise Yoga and Wellness

20/02/2026

Join us for Machnamh Meditation, a gentle, guided mindfulness-based meditation delivered in both English and Irish, followed by caife agus caint. ☕💬

This welcoming session aims to teach simple meditation skills while also encouraging the use and enjoyment of the Irish language in a relaxed, supportive setting.

📆12th March, 2026
🕙 10:30 AM - 12:00 PM
📍Mitchelstown Library, Mitchelstown, Co. Cork

17/02/2026

11/02/2026

Galentines Relaxation Yoga ❤️❤️ Join me this Sunday morning February 15th at 11am for some slow mindful movement followed by an extended guided relaxation and some yummy Valentines treats 🥰 Cost €15 🥰 Call or message to book ❤️❤️❤️

10/02/2026

Looking forward to seeing you all at this wonderful event in the beautiful setting of Croom Family Resource Centre CLG to celebrate International Women’s Day!

10/02/2026

This week marks Children’s Mental Health Week 2026, and it’s the perfect time to explore how Reiki can empower children’s well-being.

This year’s theme is 'This is My Place', with the aim to support the systems around children and young people to help them feel they belong.

As both a Reiki Practitioner and a parent, I have witnessed first-hand the incredible benefits of Reiki for children. With four kids of my own, Reiki became a daily practice in our home, offering comfort, balance, and support during the ups and downs of childhood.

Reiki wasn’t just something I “did” for them, it became a way of life in our family. Over time, my children learned to recognize their own energy and even use simple self-Reiki techniques.

Here are some of the benefits that I love about sharing Reiki with children. We go into more detail on our blog, covering everything you need to know about running Reiki sessions or workshops with kids, from preparation to techniques and ethical considerations.

08/02/2026

Thanks to all our lovely Mini Yogis who came to our four week children’s yoga course and to their wonderful Mums and Dads who drove them every Sunday morning 🧡 We had great fun and we look forward to seeing you all at our Kiddies Yoga Easter Camp April 7th-April 10th 🧘‍♀️🐣🤸‍♂️

28/01/2026

Mat spaces available for this evenings 7pm drop in yoga class 🧘 Call or message to book

24/01/2026

Get your Spring off to a restful start at our bank holiday relaxation workshop. A short gentle practice followed by an extended Yoga Nidra all by candlelight to help you rest and reset as we prepare to welcome the return of the light and look forward to longer days. This relaxing yogic sleep is suitable for everyone and will allow you to recharge your energy by consciously slowing down. No previous yoga experience needed. Friday January 30th at 7pm. Spaces are limited so must be pre booked. Cost €15pp