Esther Walsh Wellness

Esther Walsh Wellness Mayo
🔗 www.estherwalsh.ie
💬 DM

Empowering Female Wellness
• Reflexology | Fertility Reflexology
• Fertility Coach | Clinical Hypnotherapist
• NLP Practitioner | Aromatherapist
• Reiki Master | Female Wellness Specialist

📍 Kiltimagh, Co.

Fun Fact Friday! 🌷HypnobirthingDid you know that fear can trigger adrenaline, which slows labour?Hypnobirthing teaches d...
07/11/2025

Fun Fact Friday! 🌷Hypnobirthing
Did you know that fear can trigger adrenaline, which slows labour?
Hypnobirthing teaches deep relaxation and breathing techniques to keep the body calm — helping labour progress more smoothly and comfortably 💫

🌿Wellness Wednesday 🌿Grounding Practices for Grounding Practices for Stress ReliefWhen life feels overwhelming, come bac...
05/11/2025

🌿Wellness Wednesday 🌿
Grounding Practices for Grounding Practices for Stress Relief

When life feels overwhelming, come back to your roots 🌿

Grounding is a gentle way to soothe the nervous system — it could be walking barefoot on grass, journaling, deep breathing, or holding a crystal in your hand.

These small acts bring us back home to ourselves. Take a moment today to ground, breathe, and feel supported by the earth beneath you 🤍

✨ Testimonial Tuesday ✨“Your passion, Esther, for holistic therapies is clear to see. The wealth and depth of knowledge ...
04/11/2025

✨ Testimonial Tuesday ✨

“Your passion, Esther, for holistic therapies is clear to see. The wealth and depth of knowledge is amazing. I know no matter how I feel coming to you for a treatment, I will feel 1000 times better and more grounded when I leave. I wish I could bottle you up and take you with me!” 💚

Grateful beyond words for kind clients who take the time to share such beautiful feedback 🕯️
It’s truly my joy to hold space, bring calm, and help others reconnect with balance and peace.

Every treatment — whether Reflexology, Reiki, or Hypnotherapy — is given with care, intention, and heart 🌿

02/11/2025

Caroline Cotter

🌸 World Fertility Day 2025 🌸Today, we take a moment to honour all those walking the path of fertility — with tenderness,...
02/11/2025

🌸 World Fertility Day 2025 🌸

Today, we take a moment to honour all those walking the path of fertility — with tenderness, courage, and hope. 💕

At Esther Walsh Wellness, I understand that this journey is as emotional as it is physical. It asks for patience, balance, and deep self-care. Through gentle, holistic therapies, I hold space for you to feel supported, grounded, and nurtured.

🌿 Reflexology to bring the body into balance, ease stress, and support natural harmony.
🕊️ Hypnotherapy to quiet the mind, release worry, and invite calm confidence.
💧 EFT (Emotional Freedom Technique) to help gently release emotional blocks and encourage emotional healing.
✨ And a range of other supportive therapies — all tailored to meet you where you are, with kindness and understanding.

Wherever you are on your fertility journey, please know that you don’t have to walk it alone.
You are supported.
You are held.
You are enough. 🤍

✨ What a Week in the Therapy Room! ✨It may have been a bank holiday week, but that certainly didn’t stop the learning an...
02/11/2025

✨ What a Week in the Therapy Room! ✨

It may have been a bank holiday week, but that certainly didn’t stop the learning and creativity flowing here at Esther Walsh Wellness! 💆‍♀️💫

We began an exciting new Reflexology course that’s already transforming the way I approach treatments — I can’t wait to share more about this soon! 🌿

This week also included:
👣 Fertility Reflexology – helping to balance hormones, regulate cycles, and support emotional wellbeing.
🤰 Pregnancy Reflexology – easing tension, improving sleep, and promoting deep relaxation for mums-to-be.
💥 Pain Reflexology – targeting reflex points to help reduce discomfort, calm the nervous system, and encourage the body’s natural healing.

Then came a few magical days of Creative Mindfulness — we made creepy spiders, built our own spooky village, joined a Halloween yoga party 🧘‍♀️🎃, crafted flying bats, and finished with a Halloween disco full of giggles and glitter!

To top it all off, I had the pleasure of running an Aromatherapy Workshop with Diabetes Ireland, where we blended our own aromatic lotions and potions — a sensory delight! 🌸🪶

Feeling grateful for a week filled with learning, laughter, and connection. 💜

Fun Fact Friday! 🌿Did you know reflexology can trigger the release of endorphins, your body’s natural painkillers, which...
31/10/2025

Fun Fact Friday! 🌿
Did you know reflexology can trigger the release of endorphins, your body’s natural painkillers, which are more powerful than morphine?
It’s been shown to help reduce chronic pain, headaches and tension — offering comfort without medication 💚

🌸 Wednesday Wellness – Lymphatic Reflexology 🌸This week’s focus: Lymphatic Reflexology 💧Gentle and powerful, lymphatic r...
29/10/2025

🌸 Wednesday Wellness – Lymphatic Reflexology 🌸

This week’s focus: Lymphatic Reflexology 💧

Gentle and powerful, lymphatic reflexology supports your body’s detox system. It helps to:
• Reduce water retention and swelling
• Boost energy and immunity
• Support recovery and overall vitality

✨ Wellness Tip: Stay hydrated — sipping warm water with lemon throughout the day helps your lymphatic system do its job naturally.

🌿 Testimonial Tuesday 🌿“I feel I am craving the calm and stillness I feel when I am with you having reflexology treatmen...
28/10/2025

🌿 Testimonial Tuesday 🌿

“I feel I am craving the calm and stillness I feel when I am with you having reflexology treatment. I feel I can let go and totally relax.” ✨

What a beautiful message to receive 💖

Reflexology isn’t just about working on the feet — it’s about creating space for the whole body and mind to unwind, reset, and find balance again. 🌸

In a world that’s constantly busy, taking time to slow down and truly let go can be one of the most healing things you can do for yourself. 🌿

🦶 Reflexology helps calm the nervous system
💫 Reduces stress and tension
🌷 Restores balance and promotes deep relaxation

Grateful for the calm moments shared in the therapy room each week 🙏

🌿 What a week in the therapy room! 🌿From Fertility Reflexology to Maternity Reflexology, Lymphatic Reflexology to Teenag...
26/10/2025

🌿 What a week in the therapy room! 🌿

From Fertility Reflexology to Maternity Reflexology, Lymphatic Reflexology to Teenage and General Reflexology — it’s been a beautiful reminder of how versatile and supportive this therapy truly is 💫

Here’s a little look at how each approach helps my wonderful clients 👇

🌸 Fertility Reflexology – Supports hormonal balance, reduces stress, and helps regulate cycles to create the most optimal environment for conception.

🤰 Maternity Reflexology – Promotes relaxation, eases pregnancy aches, improves sleep, and helps prepare the body for birth naturally and gently.

💧 Lymphatic Reflexology – Encourages healthy lymph flow, reduces swelling and inflammation, and supports detoxification and immune health.

🦶 General Reflexology – Balances the body, relieves tension, improves circulation, and supports overall wellbeing — perfect for anyone needing a little reset.

💬 Teenage Reflexology – A gentle way to calm anxiety, balance hormones, and support emotional wellbeing during times of growth and change.

Every pair of feet tells a story, and it’s an honour to be part of each one 🩷

Here’s to another week of healing, balance, and calm in the therapy room 🌿

Fun Fact Friday! ✨Did you know that the subconscious mind controls about 95% of our daily habits and responses?Hypnother...
24/10/2025

Fun Fact Friday! ✨
Did you know that the subconscious mind controls about 95% of our daily habits and responses?
Hypnotherapy helps access this powerful part of the mind to create lasting positive change 🌟

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Kiltimagh
F12T1H2

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