12/08/2025
Here’s why a 3-month coaching journey works so well:
1️⃣ Time to Build Real Habits
It takes consistent action—not quick fixes—to make a habit stick. Over 12 weeks, we layer changes in small, manageable steps so they actually become part of your lifestyle.
2️⃣ Room to Overcome Challenges
Life happens—travel, busy weeks, low motivation. In 3 months, you’ll have the support to navigate the real-life bumps instead of giving up at the first hurdle.
3️⃣ Enough Space to See Results
Energy, mood, sleep, digestion, strength—you’ll start noticing changes early, but by the end of 12 weeks, you’ll see and feel the difference in a way that lasts.
4️⃣ Confidence in Your Routine
By the end, you’ll have a plan, tools, and confidence to continue your progress without relying on constant willpower.
💬 Ready?
My September 3-month coaching program is now open, and spots are limited.
📩 DM me “READY” and I’ll send you the details.
