Dunari Holistic & Beauty Therapies

19/11/2025

What clients are saying after liquid micro - needling...

"I’m only on my third liquid microneedling treatment and I can already see such a difference! My skin has this gorgeous glow, and when I put on makeup it just sits so beautifully — my skin looks amazing!"

18/11/2025

🌿 Top Tips to Balance Your Health & Well-being 🌿

1️⃣ Stay Active – Aim for 30 minutes of exercise daily. Movement keeps your body & mind strong.

2️⃣ Stay Hydrated – Drink 2 -2.5 litres of water daily to keep your energy up
& your body functioning at its best.

3️⃣ Get Enough Sleep – Prioritize 7–8 hours of quality rest each night to recharge your body & mind.

4️⃣ Set Boundaries – Learn to say no when needed. Protecting your time & energy is an act of self-care.

5️⃣ Practice Gratitude – Each day, take a moment to reflect on what you’re thankful for. Gratitude helps shift your mindset & boost positivity.

6️⃣ Stay Mindful – Be present & fully engaged in your daily experiences. Small moments of mindfulness can make a big difference.

7️⃣ Stay Connected – Reach out & reconnect with family & friends. Social connection is key to emotional well-being.

8️⃣ Manage Stress – Make time for yourself & find ways to recharge. Whether it’s reading, walking, or meditating, self-care matters.

9️⃣ Focus on What Matters Most – Spend your time & energy on the things & people that truly add value to your life.

✨ Little changes can lead to lasting balance. Start small & be kind to yourself along the way.

17/11/2025

✨ Get Your Glow On with CLINICCARE Face Masks ✨

Our CLINICCARE sheet masks are one of our most-loved skincare treats — and it’s easy to see why! 💆‍♀️

Choose from:
💧 Pure Mask – Calms, hydrates, and soothes sensitive or breakout-prone skin.
🌿 Refresh Mask – Revitalises tired, stressed skin and boosts hydration.
🌸 Glow Mask – Brightens dull, uneven skin for a radiant finish.

Each mask is packed with professional-grade serum — you can even reuse the mask or apply the leftover serum for an extra skincare boost!

Top benefits:
✅ Deep hydration for instantly plumper skin
✅ Soothes and reduces irritation
✅ Boosts radiance and glow
✅ Improves elasticity and smoothness
✅ Leaves skin looking healthy and refreshed

⭐ Just €15 each

🛍️ Available now in the salon or online via our website

12/11/2025

🌿 Feeling the Stress? Try the 4-7-8 Breath 🌿

This time of year can feel overwhelming — there’s so much to do and so many emotions in the air. When stress starts to creep in, one of the simplest and most powerful tools you have is your breath.

The 4-7-8 breathing technique is a gentle way to calm your mind and body in just a few moments:

✨ Here’s how to do it:
1. Inhale through your nose for 4 seconds
2. Hold your breath for 7 seconds
3. Exhale slowly through your nose for 8 seconds

Repeat this 3–4 times, and you’ll often feel a noticeable shift — your shoulders drop, your heart rate steadies, and your thoughts soften.

🫁 Why it works:
That longer exhale is the key. It activates your vagus nerve, which runs from your brain down all the way down your spine. When you exhale slowly, you signal your vagus nerve that it’s safe to relax. This switches your body from the “fight or flight” stress response into the “rest and digest” state — the body’s natural mode for healing, calming, and clarity.

💡 Remember: Stress itself isn’t bad — it’s your body’s way of protecting you. But when it stays on too long, it can leave you feeling tired, tense, or anxious. The 4-7-8 breath helps bring you back to balance, anytime, anywhere.

Take a deep breath right now — inhale 2-3-4… hold… and exhale slowly. You’ve got this. 🌬️💙

11/11/2025

06/11/2025

✨ Your everyday essential product:
Cliniccare Dermo corrective cream SPF 50 ✨

💧 Moisturizer – hydrates skin all day
☀️ SPF 50 – protects against harmful UV rays
🎨 Tinted – evens tone & use as your foundation

All this for Only €58

✨ Available in Salon & online ✨

04/11/2025

Another lovely review from a happy client 💞

03/11/2025

🎄 Christmas is coming — which means busy time of year! 🎅✨

Our diary is now open for the rest of the year, and appointments are already filling up fast.

If you’d like to have treatments before the end of year I would recommend booking early to secure your preferred time!

🕒 Christmas Opening Hours:
📅 Mon 15th – Fri 19th Dec: 9am – 9pm
📅 Sat 20th Dec: 9am – 6pm
📅 Mon 21st Dec: 9am – 9pm
📅 Tues 22nd Dec: 9am – 4pm
🎁 Closed: Wed 24th Dec – Thurs 1st Jan
✨ Reopening: Fri 2nd Jan, 9am – 6pm

Don’t miss out — get your appointments booked in now! 🎁💫

DM / Call / Text / WhatsApp 087-1691451

29/10/2025

Some more results from the liquid micro needling.

Get in touch now to start your sessions on 087-1691451

27/10/2025

What is Idenel Liquid Micro - Needling?

Think of it as micro-needling — without the needles! ✨

Using plant-based, tiny natural needle-like structures that are gently massaged into the skin.

Theses stimulate the skin from within, creating micro-exfoliation and boosting your skin’s natural renewal process. 🌿

✨Are you ready to start your journey with Idenel Liquid Micro -Needling?

DM / Call / Text / WhatsApp Gail on 087-1691451

22/10/2025

Client testimonial on liquid micro needling.

Get in touch now to start your liquid micro needling journey.

Call / Text / DM Gail on 087-1691451

21/10/2025

💥REMINDER - Still time to avail of this offer 💥

Idenel Liquid Micro-needling at a special discounted rate.

✨️All you need to do is book a course of 5 treatments before the end of the year.

✨️You'll still receive the FREE products with your first treatment.

✨️If you'd like more details, just message me here or on 087-1691451 ✨️