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Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm

Nutrient Healthcare

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Kinnegad
Nutrient Healthcare

Medically Supervised Health & Weight Management Clinic Located in Kinnegad, Co. Westmeath

Medically supervised and non-medically supervised health & weight management programs

23/02/2024

Thats why it's good to go organic. Or growing your own is even better

19/02/2024

Calories shouldn't be ignored but counting them alone and eating whatever food we like is never going to help us achieve optimal health and happiness!

15/02/2024

Eat real food for optimal health,
not processed gunk 🙌

13/02/2024

Homemade meatballs and zoodles. Low carb perfection every time!

26/01/2024

Back after a short break to continue highlighting the amazing benefits of nutrient-rich foods, especially red meat, eggs, butter, and other animal based goodness 🙌🍗🥓🧀🥩🍗🧀🍖🥓

18/01/2024

If you just eat 3 large meals a day consisting of nutrient rich foods, and you cut out snacking on sugary junk, then regular hunger and cravings will disappear very quickly. Don't believe it? Try it!

15/01/2024

Porridge bread is one of the healthiest breads you can eat and is an excellent alternative to regular sliced pan bread. Its made from porridge oats so obviously its high in carbs, but its really easy to make and its 100% gluten free! Heres the recipe...

500g of porridge oats
500g pot of Greek yoghurt
2 eggs
1 tbsp of chia seeds
1 tbsp of flax seeds
2 tsp of baking soda
1 tsp of salt
6 tbsp raw or whole milk

Mix all the ingredients with your hands in a large bowl. Shape the dough into a bread loaf and place on a greased baking tray. Fan oven 150° for 65-70mins

11/01/2024

Unfortunately, keeping calories on the low side but eating whatever we want will never help us achieve optimal health....

09/01/2024

Bu****it alert! More vegan propaganda in this latest netflix documentary.

Firstly the study they are highlighting was paid for by BEYOND MEAT who's best interest is obviously to promote vegan food.

There was a very slight reduction in LDL cholesterol in the vegan group but ldl cholesterol is a poor marker for good cardiovascular health in otherwise healthy individuals.

The vegan group lost more weight but what it doesn't tell us is that they ate less calories and sugar than the meat group.

The vegan dieters also felt the least satisfied with only one person admitting they would continue the diet.

We love fruit, vegetables and plants. And if a vegan diet was the best choice then of course we'd be promoting it. But it's not! It lacks many essential nutrients. If you want to reach optimal health then consume lots of farm fresh eggs, grass fed beef, wild caught fish, organic fruit and veg and some dairy

04/01/2024

We're running The Menopause Plan again - this time theres no official starting date - so you can sign up anytime throughout the year and experience the true power of real clean eating! For your free consultation - just get in contact. Thanks

02/01/2024

We're back open tomorrow after the Xmas break! If you've got pounds to lose or health to improve and you need some help - just get in contact!

21/12/2023

Hey guys! We're closed now for the rest of '23! Back open on Wednesday 3rd January '24! A huge thank you to everyone who supported my business this year. Have a wonderful Christmas and a prosperous new year 💓🥳🍻🤗🍗😴🥂🎄🫡☃️😇❄️👏🥩

19/12/2023

The answer to this question is yes! People with the condition known as Haemochromatosis - which is an overload of iron in the body - should limit their intake of red meat (because of the high levels of heme iron it contains). In these cases, proteins like farm fresh eggs, wild caught fish and organic beans are a better choice. But for everyone else, red meat is king 👑

12/12/2023

Many of us need to accept that the foods we were thought are healthy and unhealthy are just plain wrong!

09/12/2023

Sports nutrition presentation for the Longford Senior Hurlers last night. Looking forward to working with these lads for the 24 season in their quest for the Lory Meagher Cup 🔵🟡

08/12/2023

More bad news for the people who try to tell us that consuming Meat - one of the most nutritious foods available yo us and the food we've sought-after since the beginning of time - is bad for our health!

Address

Kinnegad

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm

Website

http://www.nutrienthealthcare.ie/

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