Mindful Roots Counselling and Psychotherapy

Home
Ireland
Kinsale
Mindful Roots Counselling and Psychotherapy

Currently offering Online Video Appointments Through this work I discovered a deep passion and a recognition of the need for specialized support.

Chartered Psychologist and Certified Perinatal Mental Health Specialist Providing Specialized Counselling Support for Women and Families Navigating Fertility, IVF, pregnancy, Loss and the Postnatal Period. Rebecca Reddin, Chartered Psychologist and Perinatal Specialist

My journey began with my Masters in Psychology focused on Family Systems from CalSouthern University in the United States in 2017

where I became triple licensed as a Mental Health Counsellor, Marriage and Family Therapist and Addictions Counsellor. I worked as a Student Counsellor with Western Washington University as well as providing counselling support to pregnant and postnatal women. I completed my Perinatal Specialist certification with Perinatal Support Washington in 2019 and worked in private practice in Bellingham Washington, specializing in supporting this tender life transition until 2021. I now live in the beautiful Kinsale area and a Chartered Psychologist with the Psychological Society of Ireland. I am passionate about supporting women and families who are navigating the challenges of infertility, IVF, infant loss, pregnancy, postpartum and parenthood; utilizing CBT, Narrative and Family Systems therapeutic techniques; as well as Lifespan Integration to address Trauma. If it feels harder than it should, I welcome you to schedule a free consultation to discuss how I can help. Signs you may want to speak with a Perinatal Specialist include:

Persistent sadness or worry
Fear about your safety or the safety of your baby
Daily negative thoughts about yourself
Feeling hopeless
Not enjoying activities you feel you should
Poor self care (eating, sleeping, support)
Feeling overwhelmed
Persistant fatigue
Doubts about your ability to be a mother
Impact of IVF or challenges with fertility
Feeling like it "shouldn't be this hard"
Pregnancy Loss and Grief
Not feeling good enough
Intense or traumatic birth experience
Because you feel like you need someone to speak to who will understand

You are not alone and it does not have to be this hard, please contact me for a free 15 minute consultation to see if I am a good fit for you.

01/08/2025

This World Breastfeeding Week, we're honoring the full spectrum of the breastfeeding experience.

For some, it flows naturally from day one. For others, it's a skill that takes time, patience, and lots of practice to develop. Many experience both ease and challenge at different times in their journey.

What matters most? Having the right support when you need it.
✨ A skilled lactation consultant can help troubleshoot challenges
✨ Peer support groups provide community and shared experiences
✨ Healthcare providers can address concerns about weight gain and supply
✨ Mental health support helps when feeding anxiety takes over

Your experience matters. Your feelings are valid. And you deserve support, no matter what your feeding journey looks like.

16/07/2025

This week is Birth Trauma Awareness Week—a time to acknowledge that not all birth experiences unfold as planned, and that's okay to talk about.

Birth trauma affects 1 in 3 people, yet it's often whispered about or avoided entirely. We don't discuss it to create fear, but because silence leaves those affected feeling isolated and invalidated.

Your birth experience—whatever it looked like—matters. Whether you're processing a difficult delivery, unexpected interventions, feeling unheard by your care team, or struggling with how your birth unfolded, your feelings deserve space and validation.

To those currently expecting: Knowledge isn't about creating anxiety—it's about empowerment. Understanding that support exists if you need it can actually reduce fear.

To those healing from birth trauma: You're not broken. You're not "dramatic." Your experience was real, and recovery is absolutely possible with the right support.

💜 If your birth story feels heavy to carry, you don't have to process it alone.

02/07/2025

July is Bereaved Parent Awareness Month—a time to honour the profound love that continues beyond loss and to remind bereaved parents that their children's lives, however brief, hold immeasurable meaning.

To those walking this path: Your grief is valid. Your love is eternal. Your child's impact on this world matters deeply, and so do you.

For our community on various journeys to parenthood: We hold space for all experiences—the joy, the hope, the complexity, and yes, the heartbreak too. Supporting one another through every part of this journey makes us stronger.

If you're supporting someone who has experienced loss, sometimes the most powerful thing you can do is simply say their child's name and acknowledge that their love story continues.

25/06/2025

💕 Did You Know? 24% of moms report not feeling immediately connected to their babies

If you didn't feel that instant rush of overwhelming love the moment you met your baby - you are not alone, and you are not broken.

The myth of immediate maternal bonding has caused so much unnecessary guilt and shame.

The truth? Bonding is often a gradual process, not a lightning bolt moment. Some moms feel connected right away, others take days, weeks, or even months - and both experiences are completely normal.

Why this happens:

🌿You're exhausted from birth and recovery
🌿Hormonal changes affect emotions differently for everyone
🌿You're still processing the reality of this tiny human
🌿Birth trauma or difficult pregnancy can impact initial feelings
🌿You're learning who this little person is, just like they're learning who you are

Your baby doesn't need you to feel instant love - they need you to care for them, which you're already doing beautifully. Love grows through the daily moments: feeding, comforting, watching them sleep, seeing their first smile.

Some of the strongest bonds develop gradually through consistent, loving care. Trust the process, be patient with yourself, and know that seeking support if you're struggling doesn't make you less of a mother.

You're exactly the mom your baby needs, even if it doesn't feel like it right now. 💛

06/06/2025

I sat down with to get the real answers!

Swipe through to discover how these incredible professionals support families during one of life's biggest transitions ➡️

From practical support like meal prep and keeping your space organized, to emotional guidance as you navigate your new role as parents - doulas are there for YOU.

Whether you're dealing with past birth trauma, lack nearby family support, or simply want professional, judgment-free guidance on your parenting journey - there's a doula for every family who wants one! 💙

The best part? Each doula brings their own expertise and approach, so you can find the perfect match for your unique needs.

Ready to explore doula support in your area? Check the links in the slides (slide 6/8)!👆

19/05/2025

✨ Let's talk about the transformative power of gratitude in motherhood – and no, this isn't about "just be grateful" or toxic positivity!

As a perinatal psychologist, I've seen how a simple gratitude practice can create ripples of positive change, especially during the intense seasons of motherhood.

Research shows that regularly noticing and acknowledging the good moments – even tiny ones – actually rewires our brain to spot more positive experiences. 🧠

Think of it like wearing rose-tinted glasses, but in reverse: instead of artificially making everything look good, you're training your brain to notice the genuine moments of joy that were always there.

Some beautiful things happen when we practice gratitude:

🌱 We become more resilient during challenging times
🌸 We experience deeper connections with our little ones
💫 We find joy in ordinary moments
🌿 We feel more present in our daily experiences
✨ We handle stress with greater ease

Simple ways to practice gratitude in motherhood:

🌿Notice one sweet moment with your child each day (even on the hard days!)
🌿Take a mental snapshot of peaceful moments (like when they're finally asleep 😌)
🌿Share one highlight of your day with your partner or friend
🌿Keep a simple gratitude journal by your bed
🌿Pause to really soak in small victories and tender moments

This is not about ignoring the hard parts of motherhood or pretending everything is perfect. It's about building a practice that helps us weather the storms while cherishing the sunshine. ☀️

Your gratitude practice can be as simple as taking 30 seconds before bed to recall one moment that made you smile today.

That's it. No pressure, no complexity – just a gentle way of honoring the good that exists alongside the challenges.

05/05/2025

As a perinatal psychologist, I see many new moms confused about what's "normal" postpartum emotion versus what might need attention. Let's clarify!

BABY BLUES vs. POSTPARTUM DEPRESSION
🔹 BABY BLUES

🌱Affects up to 80% of new mothers
🌱Appears within first few days after birth
🌱Typically resolves within 2 weeks
🌱Involves mood swings, tearfulness, feeling overwhelmed
🌱Usually improves with rest and support

🔸 POSTPARTUM DEPRESSION

🌿Persistent sadness that lasts beyond 2 weeks
🌿Difficulty bonding with your baby
🌿Overwhelming anxiety or intrusive thoughts
🌿Changes in appetite or sleep unrelated to baby's schedule
🌿Withdrawal from loved ones
🌿Feelings of worthlessness or thoughts of harming yourself

If you're experiencing symptoms of postpartum depression, please know this is NOT your fault, it is a complication of pregnancy, and help is available.

Reach out to your healthcare provider or a perinatal therapist for immediate support.

Seeking help isn't a sign of weakness—it's a sign of strength and love for both you and your baby. 💗

28/04/2025

We want you to be kind to yourself. Our bodies go through A LOT in the journey to parenthood. Let's try a little kindness.

So many moms are so hard on themselves and their bodies during the transition to parenthood. So I have created a great list of positive body affirmations to practice during this time to build self-love and practice body-based self-compassion.

Click the link in the comments or bio for the freebie!

21/04/2025

The extreme lack of accessible information about the challenges women and families face on their journey to parenthood is the biggest reason I wanted to start posting here. I really want to get this information out there.

Did you know that everything listed in this post are things we hear every day from our clients struggling with fertility?

You are not alone!

The intensity of each of these can be significantly reduced with effective support and care. If you are experiencing any of these challenges, give yourself the gift of support.

Visit my website to schedule a free consultation.

https://mindfulrootscounselling.com/contact

Mindful Roots Counselling provides specialised and compassionate counselling for the tender transition to parenthood. Supporting Women and couples through:

🌿Fertility
🌿IVF
🌿Loss
🌿Pregnancy
🌿Postnatal challenges
🌿The transition to parenthood
🌿Stress
🌿Depression
🌿Grief
🌿Anxiety
🌿Trauma

You do not have to do this alone.

14/04/2025

This is a must-read for all couples transitioning from partners to parents!

I recommend this book to my individual and couple clients. It has great tips, tricks, and information to help you and your partner stay connected during this sometimes clunky transition.

Link in comments

31/03/2025

The two-week wait can feel like the longest two weeks of your life.

As someone who supports individuals and couples through their fertility journey, I see firsthand how emotionally challenging this period can be. Time seems to slow down, and every body sensation becomes a potential "sign."

If you're in your TWW right now, please know that your feelings are valid – whether you're feeling hopeful, anxious, or both at the same time. 💗

Here are some gentle ways to support yourself during this waiting period:
🌱 Set healthy boundaries with pregnancy tests. Consider waiting until your scheduled test date to avoid the emotional roller coaster of early testing.

🫂 Connect with people who get it – whether that's your partner, a close friend, or an online fertility community. You don't have to navigate this alone.

🎧 Keep your mind engaged with activities you enjoy – audiobooks, podcasts, gentle exercise, or that craft project you've been meaning to start.

🧘‍♀️ Practice mindfulness in small doses. Even 2-minute breathing exercises can help ground you when anxiety peaks.

Remember: However you're coping with this wait is okay. There's no "right way" to get through it, and you're doing the best you can.

If you're finding this time particularly difficult, reaching out to a fertility-focused mental health professional can provide additional support and coping strategies.

24/03/2025

I wanted to take a minute to thank all of those who support those in the journey to parenthood.

Support is so needed during this tender transition and the small stuff really makes a difference.

I know because I hear it in my office. A kind word, holding the baby, just showing up with support. It all makes a difference.

Thank you!

Address

Kinsale

Telephone

+353873608096

Website

http://www.mindfulrootscounselling.com/, https://www.perinatalmentalhealthinstitute.com/mr-links

Alerts

Be the first to know and let us send you an email when Mindful Roots Counselling and Psychotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mindful Roots Counselling and Psychotherapy: