Mindful Roots Counselling and Psychotherapy

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Ireland
Kinsale
Mindful Roots Counselling and Psychotherapy

Currently offering Online Video Appointments Through this work I discovered a deep passion and a recognition of the need for specialized support.

Chartered Psychologist and Certified Perinatal Mental Health Specialist Providing Specialized Counselling Support for Women and Families Navigating Fertility, IVF, pregnancy, Loss and the Postnatal Period. Rebecca Reddin, Chartered Psychologist and Perinatal Specialist

My journey began with my Masters in Psychology focused on Family Systems from CalSouthern University in the United States in 2017 where I became triple licensed as a Mental Health Counsellor, Marriage and Family Therapist and Addictions Counsellor. I worked as a Student Counsellor with Western Washington University as well as providing counselling support to pregnant and postnatal women. I completed my Perinatal Specialist certification with Perinatal Support Washington in 2019 and worked in private practice in Bellingham Washington, specializing in supporting this tender life transition until 2021. I now live in the beautiful Kinsale area and a Chartered Psychologist with the Psychological Society of Ireland. I am passionate about supporting women and families who are navigating the challenges of infertility, IVF, infant loss, pregnancy, postpartum and parenthood; utilizing CBT, Narrative and Family Systems therapeutic techniques; as well as Lifespan Integration to address Trauma. If it feels harder than it should, I welcome you to schedule a free consultation to discuss how I can help. Signs you may want to speak with a Perinatal Specialist include:

Persistent sadness or worry
Fear about your safety or the safety of your baby
Daily negative thoughts about yourself
Feeling hopeless
Not enjoying activities you feel you should
Poor self care (eating, sleeping, support)
Feeling overwhelmed
Persistant fatigue
Doubts about your ability to be a mother
Impact of IVF or challenges with fertility
Feeling like it "shouldn't be this hard"
Pregnancy Loss and Grief
Not feeling good enough
Intense or traumatic birth experience
Because you feel like you need someone to speak to who will understand

You are not alone and it does not have to be this hard, please contact me for a free 15 minute consultation to see if I am a good fit for you.

20/02/2026

Intimacy after baby looks different—and that's not a loss, it's an evolution.

It might be your partner bringing you water while you're nursing at 3am.
It's watching them soothe your crying baby and falling in love all over again.
It's laughing together when everything goes wrong at once.

Physical intimacy will find its way back in time, but emotional intimacy?

That's happening right now in a thousand small ways. Notice it. Name it. Let it count. ❤️

Parents

13/02/2026

Your partner can't read your mind—especially when you're both exhausted.

'I need 20 minutes alone' is a complete sentence.

So is 'I need you to tell me I'm doing okay' or 'Can you just hold the baby while I shower?'

In the fog of new parenthood, specific requests are acts of love. They give your partner a clear way to support you.

And when they ask? Try to listen without defensiveness.

You're on the same team, figuring this out together. Clear communication isn't unromantic—it's survival. 💬

09/02/2026

"You're not just partners anymore—you're co-parents. And watching someone become a parent can be beautiful and disorienting all at once. They might do things differently than you expected. That's not wrong; it's their unique relationship with your child unfolding.

It is so important that each parent gets a chance to develop their own way of caring for their baby. It helps develop a special bond and connection and reduces the labor on one parent who "does it the right way".

The reality is this process takes time and a lot of mistakes! Instead of stepping in and directing, try offering encouragement and belief in their ability to figure it out. Offer to share what works for you, but acknowledge that it might be different for them. By both parents being the expert in their own parenting the load is Shared!

The person you fell in love with is still there, learning alongside you. Growing pains are real, but so is growth. Give each other grace to figure out these new versions of yourselves. You're both becoming. 🌱"

30/01/2026

Today is Parents Mental Health Day, and I want you to hear this: Your mental health matters.

Not because it helps you be a better parent (though it does).
Not because your kids need you to be okay (though they do).
But because YOU matter.
Your wellbeing, your peace, your joy—they matter simply because you're a human being who deserves to feel good.

Parenting is one of the most mentally demanding experiences we go through.
The sleep deprivation, the constant decisions, the weight of responsibility, the identity shift, the loss of autonomy—it's enormous.

And yet we're often expected to just… manage.

To push through.
To be grateful and not complain.

But here's the truth:
You can love your children deeply AND struggle with your mental health. You can be a wonderful parent AND need support.
You can be grateful for your family AND grieve parts of your old life.

These things coexist.If you're struggling right now—with anxiety, depression, rage, overwhelm, intrusive thoughts, or just a persistent feeling that something's not right—please know that help is available and you deserve to feel better.

Reaching out isn't weakness. It's wisdom. Your mental health matters. Today and every day. 💚

23/01/2026

You've made it through most of January, and that deserves recognition.

This month is notoriously difficult—statistically one of the hardest for mental health.

Whether you're parenting, pregnant, hoping to be, or healing from loss—you've shown up.

Even on the days when "showing up" meant just breathing through it.

That counts.
That matters.

As we move toward February, I hope you can give yourself credit for your resilience. You're doing better than you think you are.

16/01/2026

When January feels heavy and the days blur together, try this simple reset ritual: Step outside for 60 seconds (yes, even if it's cold—coat and all).

Feel your feet on the ground. Take three deep breaths. Notice one thing you can see, hear, or smell. This isn't about toxic positivity or "fixing" your mood—it's about giving your nervous system a tiny pause.

Sometimes that's all we need to get through the next hour. And sometimes one hour at a time is exactly how we survive hard seasons.

09/01/2026

If you're starting another year still hoping, still waiting, still trying—I see you.

January can feel especially heavy when everyone is talking about fresh starts and new chapters, and yours feels stuck or uncertain.

Your grief, your exhaustion, your hope, your fear—all of it is valid. You don't owe anyone optimism or positivity right now. It's okay to feel however you feel about being here again.

02/01/2026

As we step into a new year, I want to remind you that your journey doesn't need to look like anyone else's.

Whether you're hoping to conceive, navigating pregnancy, in the thick of the newborn phase, or finding your rhythm as a parent—there's no "right" timeline for where you should be.

This year, let's focus less on resolutions and more on compassion. What's one kind thing you can tell yourself today?

26/12/2025

Happy Holidays! We hope you enjoy the season and look forward to seeing you in 2026!

22/12/2025

Just in case you needed it...

This is Your Permission to Do Less This Holiday Season!

12/12/2025

Calling All Supporters of The Transition to Parenthood!

Have you heard of the Perinatal Mental Health Institute?

PMHI provides training around the impact the journey to parenthood can have on our mental health as well as hosting an incredible supportive community for perinatal providers!

This includes our:
🌿10-month Advanced Perinatal Mental Health Training (30 CPD Credits)

🌿Full Day Introduction to Perinatal Mental Health Training (7 CPD Credits)

🌿Monthly training: with experts in the field of perinatal mental health

🌿Our PMHI Community Hub that allows you to access it all!

Come check us out at the link in the comments and bio

Don't miss out!

05/12/2025

Navigating family during the holiday season with a new person is hard.

We might feel torn about how we spend our time, feel pressured to see everyone and wonder how you will keep up with it all.

It feels like a lot because it is a lot!

Address

Kinsale

Telephone

+353873608096

Website

http://www.mindfulrootscounselling.com/, https://www.perinatalmentalhealthinstitute.com/mr-links

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