Mindful Roots Counselling and Psychotherapy

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Ireland
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Mindful Roots Counselling and Psychotherapy

Currently offering Online Video Appointments Through this work I discovered a deep passion and a recognition of the need for specialized support.

Chartered Psychologist and Certified Perinatal Mental Health Specialist Providing Specialized Counselling Support for Women and Families Navigating Fertility, IVF, pregnancy, Loss and the Postnatal Period. Rebecca Reddin, Chartered Psychologist and Perinatal Specialist

My journey began with my Masters in Psychology focused on Family Systems from CalSouthern University in the United States in 2017 where I became triple licensed as a Mental Health Counsellor, Marriage and Family Therapist and Addictions Counsellor. I worked as a Student Counsellor with Western Washington University as well as providing counselling support to pregnant and postnatal women. I completed my Perinatal Specialist certification with Perinatal Support Washington in 2019 and worked in private practice in Bellingham Washington, specializing in supporting this tender life transition until 2021. I now live in the beautiful Kinsale area and a Chartered Psychologist with the Psychological Society of Ireland. I am passionate about supporting women and families who are navigating the challenges of infertility, IVF, infant loss, pregnancy, postpartum and parenthood; utilizing CBT, Narrative and Family Systems therapeutic techniques; as well as Lifespan Integration to address Trauma. If it feels harder than it should, I welcome you to schedule a free consultation to discuss how I can help. Signs you may want to speak with a Perinatal Specialist include:

Persistent sadness or worry
Fear about your safety or the safety of your baby
Daily negative thoughts about yourself
Feeling hopeless
Not enjoying activities you feel you should
Poor self care (eating, sleeping, support)
Feeling overwhelmed
Persistant fatigue
Doubts about your ability to be a mother
Impact of IVF or challenges with fertility
Feeling like it "shouldn't be this hard"
Pregnancy Loss and Grief
Not feeling good enough
Intense or traumatic birth experience
Because you feel like you need someone to speak to who will understand

You are not alone and it does not have to be this hard, please contact me for a free 15 minute consultation to see if I am a good fit for you.

19/09/2025

There's no timeline for healing, bonding, or feeling "ready" for parenthood.

Whether you're pregnant with your first baby or welcoming your third, you're exactly where you need to be.

Every journey is different, and yours is valid. Take your time. You're not behind—you're right on time. 🤍

05/09/2025

Calling All Supporters of The Transition to Parenthood!

Have you heard of the Perinatal Mental Health Institute?

PMHI provides training around the impact the journey to parenthood can have on our mental health as well as hosting an incredible supportive community for perinatal providers!

This includes our:
🌿10-month Advanced Perinatal Mental Health Training (30 CPD Credits)

🌿Full Day Introduction to Perinatal Mental Health Training (7 CPD Credits)

🌿Monthly training: with experts in the field of perinatal mental health

🌿Our PMHI Community Hub that allows you to access it all!

Come check us out at the link in the comments and bio and follow PMHI on instagram

Don't miss out!

29/08/2025

"Perfect parents don't exist - and that's exactly what our children need" 💙

Here's the truth: if perfect parents actually existed, they would be terrible for children.

Think about it - a "perfect" parent would:

🌿Never make mistakes for their child to learn from
🌿Never model how to apologize or make amends
🌿Never show their child that it's okay to be human
🌿Set an impossible standard that no one in their child's life could ever meet

Our children don't need perfection. They need authenticity.

🌿When we mess up and repair, we teach resilience.
🌿When we struggle and keep trying, we model persistence.
🌿When we show our emotions, we give permission for theirs.
🌿When we're imperfect, we teach them that they don't have to be perfect either.

The goal isn't to be a flawless parent - it's to be a real one. To show up, do your best, make mistakes, learn, and love deeply through it all.

Your children will be better humans because you're beautifully, perfectly imperfect.

They're watching you figure it out, and that's the greatest gift you can give them 💕

15/08/2025

Sometimes the most powerful thing we can give new parents isn't more advice - it's permission 💙

I asked a postpartum doula what "permissions" new parents really need, and her wisdom stopped me in my tracks.

Swipe through to see what she shared ➡️

🚫 Permission to say NO - to visitors who drain you, to advice that doesn't feel right, to anything that doesn't serve your family right now

🌱 Permission to trust YOUR instincts - you can seek guidance AND be empowered in your choices. You're the expert on your baby

🛌 Permission to truly REST - this isn't laziness, it's recovery. It's bonding. It's exactly what you and your baby need

New parent, you don't need anyone's approval to prioritize your family's needs.

You have permission to protect your peace, trust your gut, and embrace the stillness that this sacred time requires.

What permission do you need to give yourself today?

Thanks to for this incredible wisdom! 🙏

01/08/2025

This World Breastfeeding Week, we're honoring the full spectrum of the breastfeeding experience.

For some, it flows naturally from day one. For others, it's a skill that takes time, patience, and lots of practice to develop. Many experience both ease and challenge at different times in their journey.

What matters most? Having the right support when you need it.
✨ A skilled lactation consultant can help troubleshoot challenges
✨ Peer support groups provide community and shared experiences
✨ Healthcare providers can address concerns about weight gain and supply
✨ Mental health support helps when feeding anxiety takes over

Your experience matters. Your feelings are valid. And you deserve support, no matter what your feeding journey looks like.

16/07/2025

This week is Birth Trauma Awareness Week—a time to acknowledge that not all birth experiences unfold as planned, and that's okay to talk about.

Birth trauma affects 1 in 3 people, yet it's often whispered about or avoided entirely. We don't discuss it to create fear, but because silence leaves those affected feeling isolated and invalidated.

Your birth experience—whatever it looked like—matters. Whether you're processing a difficult delivery, unexpected interventions, feeling unheard by your care team, or struggling with how your birth unfolded, your feelings deserve space and validation.

To those currently expecting: Knowledge isn't about creating anxiety—it's about empowerment. Understanding that support exists if you need it can actually reduce fear.

To those healing from birth trauma: You're not broken. You're not "dramatic." Your experience was real, and recovery is absolutely possible with the right support.

💜 If your birth story feels heavy to carry, you don't have to process it alone.

02/07/2025

July is Bereaved Parent Awareness Month—a time to honour the profound love that continues beyond loss and to remind bereaved parents that their children's lives, however brief, hold immeasurable meaning.

To those walking this path: Your grief is valid. Your love is eternal. Your child's impact on this world matters deeply, and so do you.

For our community on various journeys to parenthood: We hold space for all experiences—the joy, the hope, the complexity, and yes, the heartbreak too. Supporting one another through every part of this journey makes us stronger.

If you're supporting someone who has experienced loss, sometimes the most powerful thing you can do is simply say their child's name and acknowledge that their love story continues.

25/06/2025

💕 Did You Know? 24% of moms report not feeling immediately connected to their babies

If you didn't feel that instant rush of overwhelming love the moment you met your baby - you are not alone, and you are not broken.

The myth of immediate maternal bonding has caused so much unnecessary guilt and shame.

The truth? Bonding is often a gradual process, not a lightning bolt moment. Some moms feel connected right away, others take days, weeks, or even months - and both experiences are completely normal.

Why this happens:

🌿You're exhausted from birth and recovery
🌿Hormonal changes affect emotions differently for everyone
🌿You're still processing the reality of this tiny human
🌿Birth trauma or difficult pregnancy can impact initial feelings
🌿You're learning who this little person is, just like they're learning who you are

Your baby doesn't need you to feel instant love - they need you to care for them, which you're already doing beautifully. Love grows through the daily moments: feeding, comforting, watching them sleep, seeing their first smile.

Some of the strongest bonds develop gradually through consistent, loving care. Trust the process, be patient with yourself, and know that seeking support if you're struggling doesn't make you less of a mother.

You're exactly the mom your baby needs, even if it doesn't feel like it right now. 💛

06/06/2025

I sat down with to get the real answers!

Swipe through to discover how these incredible professionals support families during one of life's biggest transitions ➡️

From practical support like meal prep and keeping your space organized, to emotional guidance as you navigate your new role as parents - doulas are there for YOU.

Whether you're dealing with past birth trauma, lack nearby family support, or simply want professional, judgment-free guidance on your parenting journey - there's a doula for every family who wants one! 💙

The best part? Each doula brings their own expertise and approach, so you can find the perfect match for your unique needs.

Ready to explore doula support in your area? Check the links in the slides (slide 6/8)!👆

19/05/2025

✨ Let's talk about the transformative power of gratitude in motherhood – and no, this isn't about "just be grateful" or toxic positivity!

As a perinatal psychologist, I've seen how a simple gratitude practice can create ripples of positive change, especially during the intense seasons of motherhood.

Research shows that regularly noticing and acknowledging the good moments – even tiny ones – actually rewires our brain to spot more positive experiences. 🧠

Think of it like wearing rose-tinted glasses, but in reverse: instead of artificially making everything look good, you're training your brain to notice the genuine moments of joy that were always there.

Some beautiful things happen when we practice gratitude:

🌱 We become more resilient during challenging times
🌸 We experience deeper connections with our little ones
💫 We find joy in ordinary moments
🌿 We feel more present in our daily experiences
✨ We handle stress with greater ease

Simple ways to practice gratitude in motherhood:

🌿Notice one sweet moment with your child each day (even on the hard days!)
🌿Take a mental snapshot of peaceful moments (like when they're finally asleep 😌)
🌿Share one highlight of your day with your partner or friend
🌿Keep a simple gratitude journal by your bed
🌿Pause to really soak in small victories and tender moments

This is not about ignoring the hard parts of motherhood or pretending everything is perfect. It's about building a practice that helps us weather the storms while cherishing the sunshine. ☀️

Your gratitude practice can be as simple as taking 30 seconds before bed to recall one moment that made you smile today.

That's it. No pressure, no complexity – just a gentle way of honoring the good that exists alongside the challenges.

05/05/2025

As a perinatal psychologist, I see many new moms confused about what's "normal" postpartum emotion versus what might need attention. Let's clarify!

BABY BLUES vs. POSTPARTUM DEPRESSION
🔹 BABY BLUES

🌱Affects up to 80% of new mothers
🌱Appears within first few days after birth
🌱Typically resolves within 2 weeks
🌱Involves mood swings, tearfulness, feeling overwhelmed
🌱Usually improves with rest and support

🔸 POSTPARTUM DEPRESSION

🌿Persistent sadness that lasts beyond 2 weeks
🌿Difficulty bonding with your baby
🌿Overwhelming anxiety or intrusive thoughts
🌿Changes in appetite or sleep unrelated to baby's schedule
🌿Withdrawal from loved ones
🌿Feelings of worthlessness or thoughts of harming yourself

If you're experiencing symptoms of postpartum depression, please know this is NOT your fault, it is a complication of pregnancy, and help is available.

Reach out to your healthcare provider or a perinatal therapist for immediate support.

Seeking help isn't a sign of weakness—it's a sign of strength and love for both you and your baby. 💗

28/04/2025

We want you to be kind to yourself. Our bodies go through A LOT in the journey to parenthood. Let's try a little kindness.

So many moms are so hard on themselves and their bodies during the transition to parenthood. So I have created a great list of positive body affirmations to practice during this time to build self-love and practice body-based self-compassion.

Click the link in the comments or bio for the freebie!

Address

Kinsale

Telephone

+353873608096

Website

http://www.mindfulrootscounselling.com/, https://www.perinatalmentalhealthinstitute.com/mr-links

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