Wild Physio

21/05/2021

Pilates is back via zoom next week
It’s been awhile and I’ve missed it
Tuesday 930 Thursday 1pm & Saturday 930
one two or all three classes for €100 for 6 weeks.

I would be hoping to return to class on the grass once Actons reopens and weather improves.. as I’ll continue to zoom you’ll have options for either.

If your interested please send me a message 087 6728232

03/01/2021

Actons leisure centre has been closed more than open since Covid 19.
Due to that, unfortunately pilates classes have ceased. Thank you 🙏 everyone who ever attended class and especially those who continued to support themselves with Pilates for many years. I loved teaching. I learnt as much from you as you did from me.

05/11/2020

A big warm sunrise hello to y’all today.
Keep your smiles on. Do what you can to keep your smile on. Sending warm virtual hugs to you all.

03/09/2020

Good article highlighting how less is more. In full agreement..

At the 2017 ASCA World Clinic, Coach Bob Bowman talked about how Michael Phelps needed more rest both between efforts and between workouts in his “old age.” The audience got a chuckle out of it. Bowman explained what he meant in terms of more rest and less yardage and gave several examples usin....

29/06/2020

Cycle more Petrol less

24/04/2020

A beautiful message from one of my Pilates clients “ Hi Karen. Thank you SO much for offering to continue your classes for another while...it’s the best news I’ve had in ages! You’ve no idea how appreciated and helpful they are during this crazy period! Please count me in 😊😘”

25/03/2020

Just realised 12 years ago, 2008, I set up Physio@home in Cork.
I travelled to clients homes for rehabilitation, treatment and advise.
Later that name emerged into PhysioPilates - leaving the conventional physio rhelm entering into full Pilates mentoring space

🙏

14/03/2020

Due to covid19 all Pilates classes will be suspended til this crisis passes. At the moment we hope to back running from 29th March as per HSE guideline I will keep this page updated. Thanks and happy home practice.

02/03/2020

Swim clinic will make up part of this tri athlete workshop run by bikeFit Physio in Balllygarvan save the date

It really doesn't feel like work, when I'm working workshops! Here's one for the budding triathletes. Myself and fellow physiotherapist Karen Mason, aka Wild Physio, will be leading this beginner/intermediate triathlon workshop at The Life Fit Studio on the 2nd of May. Get in touch with any questions or queries. Get ready for the season ahead. Places are limited. Booking through email, john@lifefitstudios.ie. See you there. Cheers. John.

15/01/2020

There are so many benefits to committing to a regular Pilates class. Increased strength, tone, flexibility, control. A deep sense of body awareness, improved sleep and relaxed mind.. to name but a few.

08/01/2020

On point!

Just show up and do the work!

thanks!

16/12/2019

Pilates classes resume January 6th
Monday 8pm
Wednesday 8pm
Saturday 930am

7 weeks €100
Contact Karen to book
087 6728232

09/12/2019

Wishing all my loyal clients a very happy Christmas classes as usual until Wednesday 18th
New year term starts back Monday 7th 8-9pm, Wednesday 8-9pm & Saturday mornings 930-1030
contact me directly for booking on 087 6728232

20/10/2019

Don’t keep putting it off. Physio led Pilates term starts after mid term, evening & morning classes available. Beginners welcome. Stop putting it off.. priorities yourself. Actions leisure center, free parking and access to the gym. Contact Karen to book 087 6728232

Found on Google from pinterest.com

05/09/2019

To brighten up your Thursday 😘

29/08/2019

Spaces still available Wednesday 8pm & Saturday 930 next week 8 weeks contact Karen 087 6728232

11/08/2019

Pilates classes resume 2nd September! If interested and your a beginner make an appointment for a 1:1 assessment on 0876728232

31/07/2019

She’s still pulling me out of the water, managed to catch her this morning with turbo fins speedy