Kinsale Yoga Centre

05/09/2025

Dynamic Yoga starts this Monday(Sept 8th) and Wednesday.
🔸Functional movement,
🔸Breath work,
🔸Deep relaxation in a beautiful setting next to Charles Fort.
Contact Mary to sign up, 087-7628322.

27/08/2025

25/08/2025

Soft Power Retreat

Something inside you is whispering…
“I can’t keep doing it all.I need space to breathe.”“I miss… me.”
You carry so much — for your work, your family, your world.You’re the one who shows up. Who holds it all.But quietly… you're running on empty.
This is your permission to pause.
To soften.
To remember what it feels like to be held, instead of always holding.
You don’t need to do more.
You don’t need to earn your rest.
You just need space — and a circle of women who see you, exactly as you are.
Welcome to Soft Power — a retreat to come home to yourself.
Rest. Reconnect. Rise renewed.

📍 West Cork, Ireland📅 September 26–29
This is your invitation to come home to your body, your rhythm.

5 SPACES REMAINING is one for you?
DM us for the full details /booking l!nk in comments

25/08/2025

Golden Hour Yoga – Kinsale
7am WEDNESDAYS & FRIDAYS

Join us for a magical sunrise flow on the Dock Beach in Kinsale.
As the day begins, we’ll come together to breathe, move, and soak in the peaceful beauty of golden hour by the sea.

This gentle, playful class is open to all levels and will guide you through pranayama(Breathwork) and flowing poses to awaken the body and calm the mind. Optional dip in the sea after if you’re feeling brave!

We’ll meet at 7:00am on the Dock Beach.

Please bring a yoga mat, wear comfy layers (and a warm jacket!), and bring a blanket for the final relaxation.

Any questions? Just reach out!
Booking link ⬇️

https://bookwhen.com/healthyfiona

Feel free to join WhatsApp for announcements, gatherings & juicy offers.

https://chat.whatsapp.com/HreUaxS04XhB37pVoAa0bd

24/08/2025

✅Improve posture, core and back strength
🤔Increase mental focus
🔗Integrates mindful movement and breathing w/strength building exercises
💪Enhance flexibility and strength
🧘‍♂️Improve body awareness, alignment, mental clarity
✳️ Learn to self-soothe with stress reduction techniques

Teen Yogalates is open to all fitness levels.
🔥limited spaces at Powerhouse Studio, so book now. Janice 086-2770943 or Mary 087-7623822

17/08/2025

Curated class for teens that combines yoga flow movement, breath, relaxation w/ Pilates core and strengthening exercises.
Contact Mary 087-7623822.

31/07/2025

Golden Hour Yoga – Kinsale
7am WEDNESDAYS & FRIDAYS

Join us for a magical sunrise flow on the Dock Beach in Kinsale.
As the day begins, we’ll come together to breathe, move, and soak in the peaceful beauty of golden hour by the sea.

This gentle, playful class is open to all levels and will guide you through pranayama(Breathwork) and flowing poses to awaken the body and calm the mind. Optional dip in the sea after if you’re feeling brave!

We’ll meet at 7:00am on the Dock Beach.

Please bring a yoga mat, wear comfy layers (and a warm jacket!), and bring a blanket for the final relaxation.

Any questions? Just reach out!

https://bookwhen.com/healthyfiona

Feel free to join WhatsApp for announcements, gatherings & juicy offers.

https://chat.whatsapp.com/HreUaxS04XhB37pVoAa0bd

16/07/2025

Soft Power Retreat

Something inside you is whispering…
“I can’t keep doing it all.”
“I need space to breathe.”
“I miss… me.”

You carry so much — for your work, your family, your world.You’re the one who shows up. Who holds it all.But quietly… you're running on empty.

This is your permission to pause.
To soften.To remember what it feels like to be held, instead of always holding.

You don’t need to do more.You don’t need to earn your rest.You just need space — and a circle of women who see you, exactly as you are.

Welcome to Soft Power — a retreat to come home to yourself.Rest. Reconnect. Rise renewed.

📍 West Cork, Ireland
📅 September 26–29th
🎟️ Early Bird Ends August 11
This is your invitation to come home to your body, your rhythm, your joy.
Limited spaces available.
Details on Nicky’s Website ❤️ / WhatsApp 0879228600

https://nickyhalliday.com/events/soft-power-womens-retreat

10/07/2025

Golden Hour Yoga – Kinsale
WEDNESDAYS & FRIDAYS

Join us for a magical sunrise flow on the Dock Beach in Kinsale.
As the day begins, we’ll come together to breathe, move, and soak in the peaceful beauty of golden hour by the sea.

This gentle, playful class is open to all levels and will guide you through pranayama(Breathwork) and flowing poses to awaken the body and calm the mind. Optional dip in the sea after if you’re feeling brave!

We’ll meet at 7:00am on the Dock Beach.

Please bring a yoga mat, wear comfy layers (and a warm jacket!), and bring a blanket for the final relaxation.

Any questions? Just reach out!

https://bookwhen.com/healthyfiona

Feel free to join WhatsApp for announcements, gatherings & juicy offers.

https://chat.whatsapp.com/HreUaxS04XhB37pVoAa0bd

03/07/2025

Golden Hour Yoga – Kinsale 🌞
Wednesdays & Fridays | 7:00am | Dock Beach
Start your day in stillness, movement, and connection.
As the sun rises over the sea, we’ll gather to breathe, stretch, and be held by the rhythm of nature. These gentle, all-levels flows are your invitation to slow down, reset, and root into the beauty around (and within) you.
Community. Breath. Salt air.�Optional sea swim after if you're feeling wild 🌊
📍Dock Beach, Kinsale – exact pin sent on booking�🧘 Bring a mat, warm layers & a blanket for savasana
Come as you are. Let the morning hold you.�With love,
⬇️ LINK TO BOOK

https://bookwhen.com/healthyfiona