Mindful Practice

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Mindful Practice

Offering a nonpathologising & compassionate approach in mental health. Trained in EMDR. Trauma, attachment, and Internal Family Systems informed.

Offering in-person therapy at the Kinvara Clinic & online therapy to clients across Ireland.

15/08/2025

Another year! I will always be grateful that I have been given the opportunity to connect with so many wonderful people out there. Thank you.

To many more years ahead!

08/02/2025

such a wonderful initiative! If you are in the Kinvara area, pop in for a cuppa, at one of the participating local coffee shops, Friday, February 14th.

Per Kinvara Alive “No awkward dates, no bad pickup lines-just a warm, comforting drink on us this Friday morning. Grab your friends, loved ones and all comers, because true love is free... and so is your coffee/tea.”

Pop in and claim yours!

06/02/2025

“Sometimes my thoughts were hard to digest. Sometimes my brain would get stuck on a concept that troubled me and would create endless rabbit holes in my head. It seemed like the more I tried to find an answer, the more complicated it would become. And sometimes unsettling images would randomly flash into my head. I didn’t want to describe what they were. I knew the images weren’t true, but they often made me feel uneasy.” -J. Aleong.

did such a wonderful job capturing the differences between intrusive thoughts vs impulsive thoughts.

10/08/2024

🎈 🎉 Celebrating 3-years in private practice! As always, I am grateful to be surrounded by such wonderful and supportive people. I tried my best to include everyone in the photos and I am still missing Niall, Ciarra, and Sinead (will attempt to post more photos next week). A special thanks to my amazing clients and lovely community. I am blessed to have you all! 🥰

15/04/2024

Grief is a universal experience; however, it is a topic that people are uncomfortable with. When we muster the strength to share our experience with someone, it is often minimised, brushed aside, or greeted with insensitive remarks. Consequently, we don’t feel like there is a safe place to express and honour our grief. We feel vulnerable, raw, and alone, as we suffer in silence. The world keeps moving and we feel the pressure; the external force that tells us to get up and go, even when we are in despair. We know that if we take time to rest and mourned we will be questioned and shamed that we cannot “get over it” within the timeframe that society deems acceptable. So, we do what our external world tells us, “ Get up and go.” This method, however, does not work long-term. The more you try to suppress and control it, the stronger it becomes.

I thank Dr. Melissa Delgado-Flint (one of my favourite professors, who is also on the board for the Miss Foundation) for helping us understand, name, and honour our grief. Also, sharing a beautiful poem that resonated with me.

On those days
when you miss someone the most

as though your memories
are sharp enough
to slice through skin and bone

remember how they loved you.

Remember how they loved you
and do that
for yourself.

In their name
in their honour.
Love yourself
as they loved you.

They would like that.

On those days
when you miss someone the most
love yourself harder.

-Donna Ashworth

11/02/2024

I was featured in the .weekend to discuss common relationship issues in therapy. While there are many factors, it is important that we keep the following in mind:

“For a relationship to thrive, it is vital for partners to engage in healthy interaction patterns. The first step is gaining awareness of how your behaviours affect your partner. Taking personal responsibility, by shifting from blame to empathy can cultivate a deeper, more open, and connected relationship.”

Delighted to be mentioned. My ❤️is full.

05/02/2024

Jazzed up the office this weekend. Looking forward to using the new stove, especially with the upcoming cold spell.

Address

Kinvara Clinic
Kinvara

Website

https://mindfulpractice.ie/

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