A Wholesome Move, Cappacasheen, Kinvara (2025)

02/09/2025

Classes are back this week in the beautiful venue of KAVA, The Kinvara Art space. There is an evening and morning class so something to suit all.

A few spaces left so please do get in touch if you are interested.

Grá agus beannachtaí
Fionnuala

20/06/2025

Self-worth is such a big topic and affects so many areas of our lives. What stirred in you when you read the words self-worth? Take a pause and feel into that? ✨✨✨ Yeah it can be crunchy!! These however are often limits, beliefs, ideas we put on ourselves. When we see them, we can shift them. Creating a whole new level of self-worth 🌱🌱🌱 At the we spent a few weeks investigating self-worth and it really was magical. Now I wish to spend a little more time to explore self-worth. 🪴🪴🪴 If this topic resonates with you and you would like to explore this in yourself in a non-judgemental place then this workshop is for you! It would be wonderful to have you there. Get in touch with any questions and to book 🙏 Fionnuala ✨

13/06/2025

Summer Solstice - the longest day of the year, the shortest night. A time of fire 🔥 heat and sun ☀️ when everything is green and vibrant. Come and join us outdoors at the beautiful pier Crushoa for a gentle yoga session, a sea swim and sauna with Let’s get together and celebrate connection to each other, our bodies and of course Mother Nature 🌱 Do make sure to book so we have a space for you. Simply get in touch. It would be wonderful to have you there ✨ .com &sauna

27/05/2025

One week to go to this 4 week course ✨ I am really looking forward to it. Going back to basics. Making things simple and easy. Discovering what yoga offers you ✨🌱✨ There are so many layers to yoga, not to mention different styles and teachers, part of the journey is finding one that suits you and like we do, this too can change. In these four weeks my aim is to offer you the basic teachings of some simple yoga asanas, bring awareness to our own bodies and how it feels for you, learning to use a support / prop if needed while also offering you the initials steps so from here you may go and explore more ✨✨✨ Join me Tuesday morning 10-11 am for the 4 weeks in June. Let’s have some fun 🤩 and see what standing on a yoga mat is all about 🤪🧘‍♀️😂🙏✨

25/04/2025

You don’t need to prove your worth … I don’t know who needs to hear this right now. it is true!! Can you feel it in your body? It can spark ⚡️ some patterns of movement and change. We had such a wonderful three weeks Investigating Self-Worth. Thank you from really deep in my heart to all the women who came to be vulnerable and explore this with me, who trusted me to hold the space for them. It meant a lot 🙏🙏🙏 It’s such a big topic and moves into so many areas, beliefs, ways of being. We had fun, we chatted, we moved, we explored and brought huge awareness to ourselves and this concept of ‘Worth’✨✨✨ The magic of being human on this journey was really highlighted to me. The support that simply being together and exploring these places can help us to love and accept ourselves more. 🌱🌱🌱 I am feeling to explore this more, maybe a longer journey… do let me know if you are interested. For now, give yourself a wee hug 🤗 and a little extra love ❤️ we all deserve it! Grá mor -worth

27/03/2025

Can you feel the energy shifting? Spring is finally springing 🌱🌱🌱 unsure if that is a word. It’s rainy today in the West however the feeling of spring is here. I can feel it too in my body … the desire to move more ✨✨✨✨ These are two beautiful classes that I teach in and around the Kinvara area. Classes are small 6 / 8 people max, so you get lots of attention and to connect with community. Classes do vary each week so it’s never boring. And… you got to your ability, there is no competition or have too! We move, breathe and stretch 🧘‍♀️ I have a few spaces left in both classes so@if you would like to try one out simply get in touch

12/03/2025

Welcoming you to this wonderful workshop Finding balance Within. With these beautiful spring energies as we move fully out of winter, life can seem a bit chaotic or even uncertain. Taking some time to tune in, to what areas of your life need balance and then to balance this is key - through coming home to the body and the breath with some gentle movement, a guided meditation 🧘‍♀️ All will take place in safe environment of likeminded souls in the beautiful Any questions get in touch. It would be wonderful to have you there 🌱☀️✨ Grá mor Fionnuala

04/03/2025

Spring is here 🌱 Can you feel the shift? It is possibly a few degrees warmer and there are daffodils 🌼 everywhere, so beautiful. How is this shift treating you? 🌱✨🌱✨ We shall soon be at the Spring Equinox where we have equal day and night, a time of balance. This is a great time to reflect on the balance in your life. Is there too much doing and not enough being? Are there too many negative thoughts and not enough positive? Are you still stuck in winter and not feeling the shift into spring? … all of this is totally ok however if you would like some support in coming into balance then this workshop could be just for you 💜 Join us for a gentle evening of movement & meditation where we will be tuning into what needs balance and shifting this ✨ DM to book or with any questions

01/02/2025

Lá fheile Brigid daoibh 🌱 agus Beannachtaí Imbolg 🌱 Here we are slowing and gently emerging from the winter months. Spring not really here yet however the hope is! I saw some daffodils 🌼 flowering today. Such beauty ✨ On this day when we honour the goddess Brigid and all she symbolises for us as women, as all beings. The shift and the transition, the remembrance of hope, of kindness, of our hearts full once again. An croí ata lán le Imbas agus Dan 💜✨The heart is full with inspiration and the souls calling 🌱 Taking some time to listen to this …. These tiny whispers within. Pause for a moment with a candle, by a fire or a well and feel into your belly, your truth of what you wish to grow! Anything is possible 🐍✨🌱 From my heart to yours I wish you blessings and love ❤️ I sit now in gratitude and grá for the ever seeping connection to the land to my heart and womb and to all those who too nourish this ancient wisdom that lies in us all. Go raibh mile mhaith agat 🙏 I am holding an Imbolg workshop next Sunday for anyone who wishes to tune into themselves and awaken slowly out of this winter slumber. Le grá 💚

31/01/2025

Are you still enjoying your slumber? Is your body feeling stiff and slow. This is all ok! We are only beginning to emerge from the winter. As nature starts to stir, the energy is slowly shifting and more light is coming 🙌🏽 We have a beautiful opportunity at this time to tune into these energies, feeling into what seeds that wish to emerge from us for the months ahead 🌱 Come and join me for a beautiful afternoon of nourishment. Together we shall move our bodies slowly and gently, feeling how we wish to emerge from our slumber. As we sit together we can connect and bring our seeds into fruition. We also have a magical guided meditation so plenty to nourish you and encourage you on your next steps 🔥✨ Simply DM around get in touch

07/01/2025

I was talking with my aunt at the weekend about movement. How our bodies age and our movement style changes, how we can stuck in patterns on ‘not doing anything’ We discussed some simple ways of doing 5 minute exercise snacks through your day or actually joining a class so you can be encouraged by others and also have that accountability piece on turning up! So do you move? How do you move? What makes you feel good in your body? ✨✨✨ I am teaching my Monday evening online yoga class starting 27th January, 6-7pm These classes have a range of aged students and abilities I work at a pace that suits all. My aim is simply for you to tune into your body, get to know it more and to feel great in your body because you have moved 🙌🏽 If you are interested or would even like to chat about it simply get it touch. DM me so we can find the best way to chat

28/12/2024

What does your yoga practice look like? This is asked without judgement, it comes from an open heart and curiosity ✨💜 Mine practice has changed a lot over many years!! Over 10 years ago when I lived in Dublin and was in the depths of Iyengar teaching and training I used practice two hours a day or more. I must admit I loved it however on reflection now I can see the Yang energy of pushing in my then practice. My body eventually said to me no more, I think it was a pain in my hip! So I changed my practice somewhat however there was an ego part of me that was…. Well if I am not going to do a full practice then nothing!! My body also did not like this. The stiffness crept in, my body felt tight. I began to practice a Sva Ta**ra restorative practice that wow … definitely shifted things. I knew my body wanted more yin! Shortly after this I also started Qi gong. This too was a much slower and softer practice. Finally my ego has let go and now as I get on my mat to practice some yoga, to move my body, it’s with curiosity and an open heart for what wants to come through. We as human beings are constantly evolving and changing so our practice must too. I have learnt and am constantly trying for it not to be a ‘head’ thing. How can I move more from the heart 💜 how can I move from my body’s intuition ✨ A constant evolution and growth! I teach an online yoga class on a Monday evening 6pm Irish Time. If you ever wish to join simply get in touch 🙏 From my heart to yours Namaste 🙏

A Wholesome Move

02/09/2025

20/06/2025

13/06/2025

27/05/2025

25/04/2025

27/03/2025

12/03/2025

04/03/2025

01/02/2025

31/01/2025

07/01/2025

28/12/2024

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