Leah's Holistic Therapies

10/12/2025

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We would like to thank for their continued support to our school. They have sponsored 2 Essential Oils Candles for our Christmas Raffle. Everyone at Scoil Naomh Barra would like to wish you all a very Merry Christmas and best wishes for 2026.

08/12/2025

Little tip to keep your cat from climbing the Christmas Tree using Leah’s Essential Oils.

Using any of my Essential Oil Mist Sprays such as
🎄Lavender & Orange,
🎄Grapefruit, Bergamot & Lime
🎄Peppermint or Rosemary
will help cat proof your Christmas Tree.

Simply shake and give a light spray from the above list and spray under and around your tree.

Careful not to spray on any electronics.

For more information or a link to my online shop just send me message
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08/12/2025

Some of the many benefits your Leah’s Cinnamon products can bring;

🫁 Respiratory:
Pop a few drops if your diffuser to help clear the air and support easier breathing.
Due to its warming effect it clears stuffy airways and reduces airborne pathogens

🦠 Germs:
Cinnamon is strongly antimicrobial and can help inhibit bacteria and fungi.
Again use your diffuser or just spray to purify the air.

👶🏼 Anti Ageing:
Cinnamon contains high levels of antioxidants which help neutralize free radicals, protect cells from oxidative stress and support healthy aging.
So burning your cinnamon candle or using it in your diffuser helps keep you young 😉

🧘‍♀️ Instant comfort:
Its warm, spicy aroma helps create a grounding, relaxing atmosphere.

🌬️ Freshens the air naturally:
Perfect for making your home smell clean, inviting, and festive.

🪄Mood-boosting magic:
Many people find cinnamon uplifting and comforting, especially during colder months.

Check out my ‘Festive Corner’ on my website for further information on all my Cinnamon Essential Oil products.
If you have any questions please feel free to DM or email me.

Enjoy ✨

04/12/2025

To help get all your Christmas shopping finished (or started) I will be in the salon Monday 15th of December
6:00pm - 9:00pm

If you have hinted to your partner, pals or family that you’d like to have some of my products for Christmas please send them this post and let them know.

The shelves will be fully stocked with my
✨Festive Candles
✨The full range of Essential Oil Candles,
✨Mist Diffusers
✨Essential Oil Mist Sprays
✨Essentail Oils
✨Gift Sets

And I will also have Shannen’s Essentail Oil Lip Balms which are just flying out as stocking fillers.

Just drop me a DM if you need the eircode.
✨

✨ Click & Collect Box ✨
Our ‘click and collect’ box is also been a massive hit and that will be available any-day or time for December.

This is also ideal for last minute gifts, picking up essentials for yourself or late night pickups when all shops are closed.

🛍️How to Click & Collect:
Simply order your products.
Click the option for ‘Click & Collect’
Email me with the day/time that suits you for pick up.
All details for collection will be emailed to you.
🤳 Shopping from your Phone:
If you click ‘more payment options’ at the ‘Order Summary’ section that will skip the postage fee.
(Working on that to be more user friendly)

*To avoid any disappointment, please keep in mind my full time job is working in treatments so my emails can only be checked at certain times throughout the day.
I’ll always aim for same day delivery or collection but sometimes I simply can’t 😉

‼️Please do not arrive at the salon without an appointment OR without arranging a day/time for ‘click & collect’
Knocking on the door in the hope of getting me usually ends up bringing disturbance to my client.

I also just wanted to take this time to thank everyone for their love and support this year and every year.
I love what I do because of each and everyone of you! ❤️

Thanks for everything,
Leah x

23/11/2025

Why support your local Irish Businesses this Christmas:

✨You’re Supporting their Innovation –
As a small business I focus on creating products that aren’t always driven by popular trends. I like to focus on helping solve problems in a way that I can.
For example my Lavender candle to help with insomnia, stress and anxiety. Or my Bereavement candle for those needing comfort and support during the darkest of days.
There are so many unique products/services created by crafters, artists and sole traders and these are people who are set on making the world a better place the way that they can.

✨You’re Supporting their Families –
When you buy from a small business, you’re often supporting a family behind it.
You’re the reason a mum or dad is able to be at home with their children, or that a family is able to pay toward their mortgage or to send their children to dance lessons, gymnastics or baking lessons. 

✨ You’re Supporting The Irish Economy –
Many small Irish businesses have products that are handmade by their owners right here in Ireland and that source their materials in this country from other local suppliers.

✨You’re Supporting Good Business Ethics-
Rather than buying from larger companies where the source of their materials are unknown or where the factories and working conditions are not known, you can support quality products and eco-friendly materials that are scoured here from Ireland.

✨ You’re Supporting Charities and Sponsorship –
Many small businesses give back. Small business owners contribute to their communities through sponsorship, raffle prizes, hosting charity events and donations throughout the year.
When you support small businesses, you’re helping them to pay it forward.

So, In a world where you can shop anywhere-do shop local.
We have so many creative, gifted and talented people on this island and so many have given me huge support and guidance over the years so like every year I will make sure to choose local ⭐️

Make sure to to tag your favourite Irish Business below and help get the good word of their great work out there.

irishcraft giftideas

21/11/2025

On Tuesday evening I had the pleasure of hosting a workshop for

On the evening, I introduced the ladies to a library of Essential Oils and we smelt all the smells 😊
I spoke of the Therapeutic benefits of each individual oil and how to simply incorporate them into their every day life, wether to soothe restless and sleepless nights, to help with clarity and concentration or to lift the energy and to support and comfort in grief.

I want to thank all the ladies who came and made me feel so welcome. Listening to your stories was heartbreaking and I’m so sorry for the pain and loss you have gone through and trying to navigate.
Please always be gentle to yourself and walk slowly with your grief 🩷

Another special thank you to Trish and Linda for inviting me and organising the whole event. The place was so inviting and comfortable.

Im going to leave some more information on this wonderful charity below:
is to empower families to navigate the grieving process with dignity and resilience. Through our programs, support groups, and online resources, we strive to create a safe and nurturing environment where individuals can find solace and connection.

At A Little Lifetime Foundation, we believe that every baby’s life, no matter how brief, is significant and worthy of remembrance. We are dedicated to honouring the legacies of these precious little ones and supporting families as they navigate their grief.

17/11/2025

It’s that wonderful time of year again! ✨
I’ve been busy getting all your favourite products ready.

If you are free, do come by and say hi, It’s a great opportunity to smell everything and I’ll be there to answer any questions you may have.

I can also help you find the perfect gift for loved ones or Secret Santa.

I will also be opening my salon for a few evenings in December for late-night shopping.
Dates to be confirmed at the end of this month so please keep an eye on socials for that information.

Looking forward to seeing familiar faces and horribly some new ones.
Leah x

05/11/2025

Seasonal Affective Disorder (S.A.D) or ‘Winter Depression’ is related to the seasonal change in seasons.
It is now recognised as a mental health disorder and its estimated to affect 1 in 15 people in Ireland.

So, this winter for the majority of people it ‘tiz the season to be jolly’ but for many it can be a huge struggle.

Below I have put together a few tips to help cope with S.A.D

🕯Light an Essential Oil Candle-
✨My Grapefruit, Bergamot & Lime Candle
Did you know that my Grapefruit, Bergamot & Lime candle is also know as my ‘Sunshine Candle’. It is a best seller for this time of year to help combat the winter blues.
This candle is bursting with feel good citrus Essential Oils to help lift mood, depression, lethargy, brain fog and S.A.D.
✨My Lavender Candle
This time of year can bring a lot of stress and for those already negotiating S.A.D their sleep will also be disturbed. Burning my Lavender candle in the evenings will help calm anxious and worried minds helping aid in a good night’s sleep.

🦶🏼Book a Reflexology Session
Reflexology is a natural supportive therapy in dealing with the symptoms of SAD. By targeting the endocrine system, this will release the natural feel-good hormones and regulate the circadian rhythms of the body-clock.

☀️Natural Light
S.A.D is often linked to the reduced exposure to natural sunlight, it is important to get as much of it as you can. Sit by a window during the day, or hit two birds with one stone and take your walk when it’s light outside.

✨Take Vitamins
One of the most common supplements taken for S.A.D is Vitamin D also known as the ‘sunshine vitamin’
Other supplements like St. John’s Wort and Cacao are renowned for their benefits for S.A.D
For best advice visit your local Health Shop or Pharmacy.

👩‍👩‍👧‍👦Meet up with Friends/Family
Laughter is the best medicine. So, spend time with people who make you laugh and make you happy.

For more Tips just visit my Blog - link in bio.