Coast Fitness

25/04/2019

Class tonight

10/04/2019

I'm looking for for 5 women who are looking to make a change in these areas

Fatloss
Tiredness
Sticking to a plan
Healthy eating

If you struggle with any of these or know some one who might
Message me today

03/04/2019

Message now to try a session or get a time to chat to find out how you can get results

01/04/2019

Finding regular push-ups a little easy?

Spiderman* push-ups are a slightly more difficult to master.

Start out in your standard pushup position and as you lower your body to the floor, lift your right foot and swing your leg out to the side, bringing your knee up to your elbow. Go back to your starting position, before continuing the movement with your left leg.

*Cannot guarantee you'll turn into a superhero with this movement.

28/03/2019

Battle rope workouts are great exercises. Not only do they look totally badass, but they also work your entire upper body, abs, back and glutes.

Incorporate them into your next workout for a great stress-busting exercise.

Subscribe to my youtube channel where I regularly post Kettlebell or fitness related videos, workouts, tutorials etc. → http://www.youtube.com/user/executive...

27/03/2019

A transformation

Marie is remarkable always smiling and faces her challenges head on

She joined me on my online program and now we have a smile that says a thousand words

To say I'm proud of this lady is a under statement

She now understands that food doesn't have to be a chore but needs to be monitored a little more closely

6 weeks

Down 4kg

Neck down 1cm
Chest and back down 7cm
Waist down 8cm
Bellybutton down 15cm

She is one happy lady and a super women well done

27/03/2019

You already know how to lose weight

You no that exercise helps
You know that sweets ain't going to help

So what's the keys to unlocking it and putting it all together

Well simple understand that you need to no your in a calorie deficit

And you need to identify the triggers that cause you to over eat or have those days you throw away

I will help you find these and tackle them and teach you how to get the exact plan of action to give you results

Message me today for a chat

25/03/2019

The ponytail club after their group workout the other day.

We took them through different squat variations and worked on their technique to make sure their squats have the biggest impact possible. 👊

20/03/2019

Are you including squats in your workout?

Deemed 'The King of All Lifts', squats have a huge number of benefits, from building your glutes to strengthening your core. And with so many variations, it's almost impossible to get bored of them!

What is a Squat ? How to do a Proper Squat ? Check out this guide to know more about the benefits of doing Squats regularly in your home/gym.

17/03/2019

If you're looking for exercises you can do with your significant other, then look no further...

Best Fitness Couple Workout ♥ RelationShip goals ♥ - Working Out Everywhere & Every Time https://www.youtube.com/user/araye504 Austin Raye https://www.instag...

16/03/2019

"Working out with your significant other can benefit you in many different ways, and couples who work out together are more likely to stick to it and meet their fitness goals.""

If you're struggling to get motivated with your fitness plan, then why not take your partner along to the gym with you? With so many benefits, working out with your partner never looked so good...

Whether you are trying to lose weight, improve your level of fitness or just have fun, there are plenty of reasons to include your partner in the mix. Working out with your significant other can benefit you in many different ways, and couples who work out together are more likely to stick to it and....

14/03/2019

Couples that train together, stay together.

Niall and Bridget are the perfect team, spending their quality time together at Coast Fitness.

Bridget has also been following our online fat loss programme and has lost 6cm off her waist measurement - amazing results!

If you and your partner want to strengthen your bond (excuse the pun...) then message us today to start your fitness journey with us.