The Healthy Hub Centre

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The Healthy Hub Centre

Studio in Leixlip, Co Kildare offering Yoga, Shiatsu, Therapies and Workshops

23/12/2025

New to yoga? This one’s for you ✨
Join our Beginners Yoga Workshop at The Healthy Hub
🗓 Saturday 7 Feb
⏰ 10:00–12:00
€25
A gentle, supportive introduction to yoga—no experience needed.
Spaces are limited 💛 Book online at https://thehealthyhub.ie/book-a-workshop/

22/12/2025

- Day 12: A fitting pose for the season, Child's Pose!

Sometimes, the best way to reset is to return to the simplicity of **Child's Pose**. This nurturing, grounding posture helps you find deep rest and connection to your breath.

✨ **Benefits**:
💫 Gently stretches the hips, thighs, and lower back
💫 Relieves tension in the body and mind
💫 Calms the nervous system and reduces stress
💫 Promotes deep relaxation and mindfulness
💫 Supports gentle breathing and body awareness

🌿 When life feels overwhelming, Child’s Pose is always there to help you pause, breathe, and recalibrate. 🕊️

19/12/2025

🦋✨ Happy - Day 11: Butterfly Pose ✨🦋

This gentle yet powerful stretch targets the inner thighs, hips, and groin, helping release tension and increase flexibility. Whether you’re looking to relax, deepen your practice, or open your hips, it is a perfect way to ground yourself and connect with your body.

✨ **Benefits**:
💫 Opens the hips and groin
💫 Improves flexibility in the legs and lower back
💫 Relieves tension and stress
💫 Enhances circulation
💫 Calms the mind

💡 **Pro Tip**: Keep your spine long and chest lifted while you fold forward to deepen the stretch without rounding your back. If needed, place blocks or cushions under your knees for extra support.

Embrace the stillness and let your energy flow freely, just like a butterfly spreading its wings. 🦋✨

17/12/2025

Day 10 of
New year, new flow 💫
Our January schedule is live and ready to support your body, mind, and energy—whether you’re just starting or deepening your practice.
Roll out your mat with us 🤍
🗓️ Book now at https://thehealthyhub.ie/book/

15/12/2025

THIS FRIDAY! Winter Solstice Yoga Workshop
Banish the chaos of this busy season with a winter solstice yoga workshop.
19 December, 7-9pm
€25
Book online at https://thehealthyhub.ie/book-a-workshop/

14/12/2025

It's Day 8 in our !
S-T-R-E-T-C-H into the new year with a yoga class! Our new schedule starts on 5 January and there is something for everyone. We can't wait to see you there!
You can book online at https://thehealthyhub.ie/book/

12/12/2025

One week away! Winter Solstice Yoga Workshop
Banish the chaos of this busy season with a winter solstice yoga workshop.
19 December, 7-9pm
€25
Book online at https://thehealthyhub.ie/book-a-workshop/

10/12/2025

Our January schedule includes 2 great classes - Embody Flow & Mindful Flow.
Wednesdays at 8:30 pm or
Thursdays at 10:00 am

A perfect blend of mindful movement with deep stillness.
A well balance class that brings both yin and yang together.You can expect a slow gentle, grounding practice that will end with a deeper stretch for your body and a longer relaxation to calm your nervous system
Suitable for total beginners.

Reserve your spot today: https://thehealthyhub.ie/book/

08/12/2025

It's Day 5 of our challenge! Today we are publishing our schedule for the new year! We have a variety of classes to suit all ages and stages. Have something to look forward to in January! Sign up today at thehealthyhub.ie/book.

06/12/2025

Day 4 of - International Candle Day
Honoring International Candle Day with a warm glow and a gentle candlelight yoga practice.
Move slowly, breathe deeply, and let the light guide you inward. 🕯️🧘‍♀️

Address

Ralph Square
Leixlip

Website

https://thehealthyhub.ie/

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