Jessica Kane - Letterfrack Kinesiology

24/02/2023

A great start to the weekend! It’s incredibly rewarding to receive these messages. If you have trouble sleeping, please, contact me! I would love to help.

04/04/2021

I hope you are all having a wonderful Easter weekend. I’m looking forward to getting back to work and seeing clients in the next couple of weeks. Get in touch to book a space. 🐣

09/05/2020

Another thoughtful review today. I have amazing clients!

“I felt in such capable hands during my appointment. Finding a deeper understanding of myself and a way forward was priceless.”

09/05/2020

I am loving this review from a client!

“I have had wonderful Kinesiology sessions with you Jess. I felt amazing after them.
To anyone considering it, Jessica is fabulous and you will feel fantastic, connected and most importantly yourself again. Best of luck Jess xx”

25/01/2020

Signs that Magnesium Deficiency is causing your poor health… You might be suffering from a deficiency if you are feeling weak and anxious? Or noticing weird muscle cramps in your daily life. Dubbed the “invisible deficiency” by some experts because it’s so hard to spot and diagnose, deficien...

22/01/2020

This is a call out to Mothers of all ages who are experiencing stress. If you have toddlers, teens or older children...if you work outside the home or are a stay at home parent...I would love to help you!!

Kinesiology can create a program tailored to your specific needs. We will take into account physical, nutritional and emotional aspects of your life and give you techniques, remedies and information to take away and use daily. This allows you to take charge of your physical and mental health while living a better quality of life with your children.

This is a research project I am currently working on, therefore I am giving a 50% discount!
For 3 sessions, at €30 a session (paid upfront), you can get help in all areas of your life that are causing stress. Contact me for more details and book your three sessions now.

19/01/2020

Absolutely stunning, majestic drive home from a Systematic Kinesiology weekend in Dublin.

12/01/2020

Kinesiology can bring about surprising changes in the body and mind. Contact me to see what it can do for you. Feel better in 2020!!

08/01/2020

When you feel yourself "coming down with something", you shouldn't feel helpless. Your immune system is being challenged and needs a boost!

Why is that? What reduces the immune system? Well fors starters, stress, sugar, alcohol, late nights, and lack of sunshine (common at this time of year where I live anyway).

The main parts of the immune system are: white blood cells, antibodies, the lymphatic system, the spleen, the thymus, and the bone marrow.

As a Systematic Kinesiologist we work with the lymphatic system and treat the lymphatic reflexes to support different organs - such as the spleen and thymus - as well as the digestive system.

Look after your health by first recognising that the best chemist is your own body.

07/01/2020

Veggies add colour and nutrients!! Try something new for fun.

We're told to eat 5-7 portions of fruit and veg a day, but it can be too easy to get into eating the same ones - carrots, leeks, mushrooms, peas. All good, but not Every Single Day.

I was at a talk a few months ago and a nutritionist was speaking about eating lots of vegetables . It was interesting because she challenged us to eat 20 different varieties a week.

So this January, why not add one or two new vegetables each week, and see if you can make veggies interesting again!

Here's 27 to get you thinking.
1. Asparagus
2. Aubergine
3. Avocado
4. Beans (green, mangetout)
5. Beetroot
6. Broccoli
7. Brussels sprouts
8. Cabbage
9. Carrot
10. Cauliflower
11. Celery
12. Corn
13. Courgette
14. Cucumber
15. Lettuce
16. Mushroom
17. Onion
18. Parsnip
19. Peas
20. Potato
21. Pumpkin
22. Radish
23. Spinach
24. Swede
25. Sweet potato
26. Tomato
27. Turnip

What would you add to the list?

04/01/2020

Having so much fun at the Clybaun Hotel in Galway at our Kinesiology Taster event. With Luke Gannon, Sinead Godwin and Paula Greville

02/01/2020

Starting the year at the beach.

#2020

22/12/2019

Merry Christmas to all my family in Michigan (and all other states). You are with us in cookie/glitter form. ❤️🎄

@ Letterfrack

20/12/2019

A toast to Friday!

20/12/2019

Christmas can start now! Thanks so much to the team for your amazing generosity. If you haven’t tried their kombucha, you are missing out on fantastic flavour and gut health. That’s a combo we can all be grateful for this time of year! Plus you are supporting a local business as its made in Moycullen. Bonus: no plastic packaging!!! Get yourself a case!

19/12/2019

Beautiful morning after the storm.

01/12/2019

Kinesiology is a healing modality that makes use of muscle testing to bring about swift, effective relief for a patient’s mental, emotional and physical health issues. The word kinesiology comes from the Greek word kineses, meaning ‘movement.’ Systematic Kinesiology – as utilised by Dublin-based practitioner and teacher, Siobhán Guthrie – is a powerful system for treating the body holistically, taking into account each person’s unique circumstances. ❤️

If you’ve ever been curious about this healing practice, one good place to start learning about it is this interview with Siobhán, which was featured in our Autumn 2019 issue. She had plenty of wisdom to share! 🙏

https://www.positivelife.ie/2019/11/practical-health-transformation-the-art-of-kinesiology/