Sole Care Holistic Therapies

24/02/2026

❤️💐Competition Time 💐❤️

The Zone Face Lift is a natural, non-invasive alternative to Botox and fillers, developed by Ziggie Bergman, a facial reflexology to lift and sculpt the face while reducing stress. It promotes collagen, drains toxins, and aims to remove up to 10 years of aging, with a recommended 12-week program for maximum results.

To enter the competition for a Zone Facelift Reflexology Treatment:

Like & share this post.
Like/follow the page
Tag someone you think deserves to win this treatment.

Winner will be announced on Friday, March 13th.

If you'd like to purchase a voucher or book in pm or see:
https://calendly.com/solecaretherapies/mothersdayspecial

15/02/2026

💙 Free Counselling & Mental Health Support for Men 💙

Most of us worry about our mental health at some stage in life – and you don’t have to face it alone.

Men are often less likely to talk about how they’re feeling or to seek support. Yet approximately 8 in 10 people who die by su***de are men. Support matters. Your wellbeing matters.

If you’re feeling overwhelmed, stressed, or just need someone to listen, free and confidential help is available through the HSE.

🗣️ Talk therapy can help you to:
✔️ Understand what you’re going through
✔️ Feel heard and supported
✔️ Cope with difficult thoughts and emotions

📞 Connect Counselling offers a free, confidential phone service for men over 18 with mild to moderate mental health difficulties.

· Freephone: 1800 577 577

· Monday to Sunday, 5pm–9pm

· Website: https://connectcounselling.ie/

Find out more and access supports here:
👉 https://www2.hse.ie/mental-health/services-support/men/

Reaching out is a sign of strength. If you or someone you know could benefit, please share this information. 💙

15/02/2026

Your feet aren’t just feet 👣

In reflexology, each foot contains reflex points linked to the whole body.
Supporting these points can help the body relax, reset and restore balance.

Small touches. Big effects.
Nature really knew what it was doing.

💙 Like & share to spread the foot wisdom

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10/02/2026

For the week that's in it. Not only is Reflexology a relaxing treatment, it also has benefits for our heart ❤️❤️❤️.

Book a loved one in for any treatment this weekend & get a free foot scrub & soak.

❤️ Reflexology & Heart Health – What the Research Says ❤️

Can reflexology influence the heart?
A double-blind randomised controlled trial explored whether working specific foot points linked to the heart could affect cardiovascular function in healthy volunteers.

👣 The study:

16 reflexology-naïve participants

Compared reflexology on the heart reflex point (upper left foot) with other, non-heart areas

Measured detailed heart and blood flow parameters beat by beat

✨ The findings:

Reflexology on the left foot’s heart reflex point caused a small but measurable drop in cardiac index (the amount of blood pumped by the heart relative to body size).

General relaxation was noted in both groups, but the heart reflex area showed a specific cardiovascular effect not seen in the control areas.

No adverse effects were reported.

🔍 Why it matters:
This is one of the few rigorous studies suggesting reflexology may have an immediate, organ-specific effect, supporting what reflexologists have long observed.
More research is needed, especially in patients with heart conditions, but the findings are encouraging for the role of reflexology in cardiovascular wellbeing.

👣 Sometimes, the heart really does respond to what happens at your feet.

08/02/2026

Treat your loved one to some pampering for Valentine's Day. Pm to book them in or to purchase a gift voucher. Text 086 2638489.

28/01/2026

Need a bank holiday weekend treat? There's still some availability on Saturday & Monday. Book direct on the link or pm for more information. Www.calendly.com/solecaretherapies

24/01/2026

24/01/2026

Take some self-care time. I've some availability Mon & Tue. Book in on:

www.calendly.com/solecaretherapies

13/01/2026

Ever wondered what Facial Reflexology looks like? Want a treatment that combines making you both feel & look better. Check out the link & book in on https://calendly.com/solecaretherapies/facial-reflexology

07/01/2026

Do you have digestive issues?

Reflexologists will work on the vagus nerve point (amongst others) to bring balance to this area.

The vagus nerve is the crucial "gut-brain superhighway," sending signals between your brain and digestive system to control functions like acid release, enzyme secretion, and gut motility (muscle contractions) for proper digestion.

Signs of Poor Vagal Function:

Bloating, cramping, diarrhea, or constipation.
Acid reflux (GERD).
Delayed stomach emptying (gastroparesis).
Food not being digested properly.
Fatigue due to poor nutrient absorption.
Increased gut sensitivity, potentially contributing to IBS.

Book in today and see how a few Reflexology Sessions will improve any issues. Www.calendly.com/solecaretherapies

04/01/2026

Do you have a loved one that might benefit from Reflexology during times of serious illness or in palliative care? It has many benefits and I can now offer this service either at my own place of work or at a location that suits the client. Get in touch please if you would like further information or to book a treatment for yourself or someone else.