What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 6am - 11am

https://www.facebook.com/1199452390230533/

EMF Fitness & Sports Massage

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Ireland
Letterkenny
EMF Fitness & Sports Massage

EMF Fitness and Sports Massage helps clients reach their full potential.

With detailed knowledge of the body and how it works we strive to provide a safe training regime to each individual while keeping client goals in sight at all times.

01/03/2022

One spot has opened up on our Pilates for men course.
The spot will be first come first serve.
Pilates is designed to strengthen the muscles of the core while improving core stability in turn reducing back pain.
Increase your flexibility along with mobility with challenging exercises designed to stimulate the whole body.

01/02/2022

One slot had opened up in our Pilates group.
PM for further info.
Aoife Mc Gill Personal Training

31/01/2022

Breakfast

Protein: 26.5g
Fat: 7.5g
Carbs: 52.9g

13/10/2021

Were back again tonight

13/10/2021

Back again from 7pm tonight.

22/09/2021

In my heart of hearts I didn't want to take to facebook with this, but i am unsure how else to rectify the situation. Ive heard through the grapevine that I am supposedly not taking on any hospital staff. I find it really disheartening to hear & it couldn't be further from the truth, as our current hospital staff members can vouch for. It is really challenging times for business and damaging rumours like these do not help matters. I have supported all my members including our super hospital staff through every lockdown to the best of my ability, and put procedures in place to best safely accommodate everyone since reopening. I want to be clear that we welcome absolutely everyone at Aoife McGill Personal Training.❤

05/08/2021

Were back from September 1st.
DM for more info and feel free to tag and share.

19/05/2021

Starting July 14th.
The benefits are second to none.
DM for more.

12/05/2021

If you would like professional training guidance, while feeling safe during these strange times, get in touch today.

We will provide you with motivation, accountability, form correction, fun innovative techniques in a non intimidating atmosphere, to best aid your journey to a healthier you.

What you need to provide: Consistency.
It's that simple.
Consistency = results 😊👍

We have 2000sq ft of well ventilated indoor space, and have advanced cleaning methods in place. Hygiene and cleanliness is our priority in normal working conditions, however in the era of covid 19 we have elevated our attention to this aspect of our service delivery.

We have a super team here at Aoife McGill Personal training ready to look after you. These training slots won't last long, so get in touch to secure yours today 😊

Start date for these sessions is from June 7th when we have the green light to reopen our doors.

You ask ...we deliver.

#2021

12/05/2021

Boxercise in your bubble!!!

Boxercise is back with strict terms and conditions.
- Two people from the same bubble must attend each class. There will be no swapping partners.
- Each duo will be supplied with his/her own gloves and pads for the month. No swapping of equipment.
- Safe social distancing guidelines will be followed at all times.
-All pads and gloves are brand new.
- Booking is essential as numbers are limited due to regulations.

Monday & Wednesday .

For more or to book a spot get in contact.

28/12/2020

New year make it a new you.
To win a months worth of Pilates simply like, share and tag two friends.
Competition ends 01/01/21

21/11/2020

If the above statement doesn't make you ask yourself a question then by all means spend your money on detox and weight loss pills.

If it makes you question your choices on your weight loss journey then just read the top line a few times.

It will sink in eventually.

Eat less and walk more.

17/11/2020

For some Christmas is a magical time of the year.
For others it's a dread. "I'm going to put on weight and I'm going to struggle to lose it.

Scenario: I gained 10 pounds over Xmas.

January I'm going to hit the gym hard.

The end of January and I've only lost 2.5 pounds. That's not good enough I get upset and go on a binge eating session and give up.

Happens all too often.

If you keep that trend going you'll have lost the weight in 4 months.

It doesent matter how long it takes just keep at it rather than giving up.

Patients is key on your journey.

11/11/2020

Depending on who you ask your going to get a different opinion on what to eat where to eat an what time to eat.

Ever hear don't eat late at night it will make you fat.

That's because a sandwich at 7:59pm will be 300 calories but if you eat the same sandwich at 8:01pm it changes to 600 calories.

So that's why you shouldn't eat late at night.

Find what works for you. If you can't sustain it, it's not going to work.

If your in a calorie deficit your going to lose weight. It won't matter what time you eat.

03/11/2020

Let me give you a scenario.

I've lost 10Ibs in 5 weeks through a strict strict diet. I've hated it I can't eat anything I like and I'm eating food that I don't like.
But I'm down 10Ibs so I'm happy.

Fast forward 5weeks and the 10Ibs is back on and maybe even more.

I've seen this scenario numerous time when it comes to strict diets or quick fixes.

10Ibs in 5 weeks is a phenomenal weight loss but if it can be sustained it's not going to work.

Be patient with your journey. Don't be in a rush to get there.

03/11/2020

40 grams of porridge oats made with water

25 grams of protein powder

1 medium banana

Set yourself up for the day with a high protein breakfast.

Address

Rough Park
Letterkenny

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	6am - 11am

Telephone

+353 86 084 1269

Website

facebook.com

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