Una's Stillpoint Reflexology Clinic

22/02/2026

🙏 Feeling so grateful to live in beautiful Donegal ( even in all weathers 😃 ) Great Killahoey Beach walk to wrap up a wonderful weekend 🤗
Looking forward to seeing everyone at Una's Stillpoint Reflexology Clinic in the week ahead 👣 🥰

22/02/2026

👣 Amazing research showing the power of Reflexology 👏👏

On 12 May 2026, reflexology research will be presented on a global scientific stage.

Dr. Stefan Posse, lead investigator of the Neural Pathways of Applied Reflexology study, has been invited to give an oral presentation of preliminary findings at the International Society of Magnetic Resonance in Medicine Annual Meeting & Exhibition in Cape Town - a conference attended by 6,000–8,000 neuroscientists and medical professionals from around the world.

For reflexology research, this represents an important step in visibility within the wider medical and neuroscience community.

The study has already completed three rounds of brain imaging and has attracted interest from reflexologists in 94 countries. Ongoing funding is in place to continue research with healthy participants at the University of New Mexico School of Medicine, with plans to expand the work to include stroke patients at the University of Minnesota School of Medicine.

The research team includes Barbara Kunz, Kevin Kunz, Dr. Posse, Essa Yacoub, and Ann van de Winckel.

Those who wish to learn more about the research, or support its next phase, can find further details via the Neural Pathways of Applied Reflexology Fund at the University of New Mexico:
https://www.unmfund.org/fund/npar-fund/

This presentation marks an encouraging moment for reflexology research as it continues to be explored through rigorous scientific methods.

21/02/2026

We all need to stand up & use our voices to demand better services in Donegal 🙏

Domestic abuse incidents have surged by 74% since 2018 in Donegal. These figures were received following a Parliamentary Question from Longford-Westmeath TD, S***a Clarke. Stranorlar based Councillor, Dakota Nic Mheanman, says the statistics are worrying and that the issue can no longer be neglected...

19/02/2026

Ageing well is about maintaining balance, comfort, and quality of life as the body changes over time. Factors such as circulation, mobility, sleep quality, stress levels, and emotional wellbeing all play a role in how we experience ageing.

Reflexology is a complementary therapy that works holistically, supporting the body’s natural systems rather than focusing on specific conditions. By encouraging deep relaxation and supporting nervous system balance, reflexology may help the body move out of a prolonged stress response. This can have a positive effect on sleep, circulation, and overall vitality.

Reflexology may also support comfort and mobility by helping to ease tension and improve circulation to tissues. Many people find that regular sessions help them feel more settled, rested, and better able to cope with the physical and emotional demands of daily life as they age.

While reflexology does not replace medical care, it can be used alongside conventional healthcare as part of a proactive approach to wellbeing. Used regularly, reflexology may help support resilience, body awareness, and balance throughout the ageing process.



💜 The Irish Reflexologists’ Institute (IRI) is the professional body for reflexology in Ireland, supporting reflexologists through education, professional standards, continued learning, and a connected practitioner community. 💜

19/02/2026

The World Health Organization (WHO), consistently show that midwife-led continuity of care models produce positive outcomes for mothers and babies, including lower mortality rates, fewer interventions, and higher satisfaction

When midwives are by women's side through pregnancy and birth, health outcomes improve & women are happier with their care. They are more likely to have:

👩🏻 Positive birth experiences
💕 More natural births
✂️ Fewer medical interventions

To improve the health of mums & babies, WHO urges countries to invest in lifesaving midwifery models of care.

bit.ly/4kShgEQ

17/02/2026

🐴 The Year of the Horse is here fast, fiery, and unapologetically forward-moving.
But you can’t run freely without energy. 🙂‍↕️ Horses teach us to listen to our bodies.
This year, don't just rush to align. 👣 Reflexology helps regulate your nervous system so your 'fire' becomes transformation, not burnout.
❤️ Book your Advanced Reflexology with Úna Stillpoint Reflexology to shed the old and step into your power to clear the path ahead ❣️

14/02/2026

Wow such a beautiful sunrise perfectly matching the traditional "Valentine's Day colours 🤗 Take a moment to notice your breath and emotions, finding "true love" and peace within yourself ❤️ Happy Valentine’s to everyone Love Úna Stillpoint Reflexology 👣🥰 #

13/02/2026

❤️Immerse yourself in a space where the only noise is the birdsong, and the only agenda is deep relaxation. I’ve created my garden at Una's Stillpoint Reflexology Clinic👣 to offer a gentle retreat from the busy world, allowing you to reset your nervous system surrounded by nature’s beauty.

13/02/2026

❤️ Having love & kindness towards ourselves & others will free our hearts ❣️

13/02/2026

❤️ For that special Valentine’s gift, Pick up your Úna Stillpoint Reflexology Voucher today ❣️

11/02/2026

✨ We’re back for 2026✨

We’re so happy to share that our first support & information evening of 2026 is happening 💛
After a little break, it means so much to be opening the doors again and welcoming both familiar and new faces.

📅 Monday February 16th
⏰ 6.30pm
📍 Mevagh Family Resource Centre, Downings, Co. Donegal

This is a safe, supportive space to listen, share, learn, or just sit with people who get it. Whether you’re newly diagnosed, years into your journey, supporting someone you love, or simply curious, everyone is welcome 💛

Please feel free to share with anyone who might benefit. We can’t wait to see you all again ✨