Atlantic Acupuncture & Wellness

24/03/2026

In Traditional Chinese Medicine (TCM), spring is deeply connected to the Wood element, which governs growth, vision, and the smooth flow of energy throughout the body.

Just as seeds sprout and trees stretch towards the light, our bodies — and spirits — want to open, move, and begin again.

The Wood Element & Liver Energy
In the Five Elements system, Wood is associated with the Liver and Gallbladder organs. Wood also contributes to structure in the body through the tendons and ligaments that support our joints — as well as structure in life, helping us feel aligned with our values and purpose.

These are the organs responsible for:

The free flow of Qi (energy) and emotions
Detoxification and cleansing
Planning, clarity and direction
When the Wood element is balanced, we feel flexible, motivated, clear-headed and emotionally stable.
When it's out of balance, we may feel stuck, irritable, indecisive or physically tense — especially around the shoulders, neck, or digestion.

This makes spring an ideal time to support the Liver and gently clear stagnation — physically, emotionally and energetically.

10/03/2026

In Traditional Chinese Medicine (TCM), blood is considered one of the foundational substances of life. It is considered a dense form of Qi (vital energy) that nourishes the organs, moistens the tissues, and anchors the spirit. When blood becomes deficient, the body's internal balance is disrupted—leading to symptoms such as infertility, fatigue, dizziness, dry skin, insomnia, difficulty concentrating, and menstrual irregularities.

Warm, cooked grains are central to blood-building diets in TCM. They provide steady, grounded energy that supports the Spleen and Stomach—the organs responsible for extracting nutrients and producing Qi and blood. Grains such as millet, oats, barley, and sweet rice are easy to digest and can be seasoned with warming spices like cinnamon or ginger to further support digestive fire. Avoiding cold cereals or raw grains is key, as these can weaken Spleen function and impair nutrient absorption.

Vegetables: Mineral-Rich Blood Tonics
Vegetables, especially those that grow downward or are dark in color, are deeply nourishing to the blood. They supply essential trace minerals like iron, magnesium, and folate. In TCM, they’re typically cooked—steamed, sautéed, or roasted—to make them easier to digest and more supportive of the Spleen. Raw salads are often too cooling, especially for those with signs of deficiency.

Dark leafy greens (spinach, kale, collards) – Rich in iron and chlorophyll, essential for replenishing blood.

Root vegetables (beets, carrots, sweet potatoes) – Grounding and sweet in nature, they nourish both Qi and blood.

In TCM, certain legumes are considered slightly warming and nourishing when properly cooked and paired with digestion-enhancing herbs like ginger, garlic, or cumin. These include Kidney beans, Lentils and Black soybeans.

Nuts and Seeds: Concentrated Sources of Vital Nutrients
Rich in essential fatty acids, protein, and trace minerals, nuts and seeds are deeply nourishing- Black sesame seeds, Almonds and Walnuts are especially beneficial.

Animal-Based Blood Tonics:
These foods are considered warming and strengthening, making them especially useful for those recovering from childbirth, heavy menstruation, or long-standing fatigue. Examples include Beef liver, Bone marrow and Eggs.

17/02/2026

Happy Chinese New Year 🐎 🔥

02/02/2026

22/01/2026

Breech Baby Treatment

Are you familiar with Moxibustion treatment for breech baby?

Moxibustion is a method of warming acupuncture points using the herb mugwort. This technique has been part of acupuncture therapy for over 2000 years and is widely used when the baby is in the breech or posterior position.

For most pregnant women, it is expected that a baby will settle into a head down position within the pelvis around the 34th to 36th week of a pregnancy. Unfortunately, not all babies will be in this optimal position however, and some may be breech or in malposition.

Moxibustion treatment is a gentle treatment which encourages your breech baby to turn.

The optimum time for this treatment is 34 weeks, but treatment may be effective as late as 38 weeks. The initial treatment is carried out in the clinic, treatment will then be continued at home. You will be supplied with the necessary moxa to continue treatments at home.

*Caution; This practice should not be undertaken without consultation with a licenced Acupuncturist.

For more information or to book a treatment contact 0879364302 or message via page.

15/01/2026

Struggling with PMS or Period Pain?

These are 4 key Acupressure points that can help;

~CV 4 (Conception Vessel 4) - nourishes reproductive energy, reduces cramps & supports hormonal balance .
Warm oil massage in this area can be very soothing for sharp period pains in the uterus.

~L.I.4 (Large Intestine 4) - located between the thumb & index finger.
Helps to move stagnant energy, pain relieving point, relieves tension headaches.
**contraindicated in pregnancy

~Sp. 6 (Spleen 6) ~ Nourishing point for the blood, helps with cramps, bloating , sleep disturbance & fatigue.
**contraindicated in pregnancy

~Liv 3 (Liver 3) ~ One of the most effective points for PMS & period pain. When you slide a finger in the space between the big toe and second toe, you will feel a depression which is the location of Liv 3. Massage this point with steady circular motion for relief.

12/01/2026

Dysmenorrhea is the term used to describe pelvic pain associated with menstrual periods. Pain can be felt outside the pelvis and can show up as backaches, upper leg cramps and headaches. Dysmenorrhea is often accompanied by other symptoms such as lightheadedness, insomnia, nausea and in severe cases, vomiting.

In Traditional Chinese Medicine, menstrual pain is primarily attributed to stagnation of Qi and Blood in the uterus, imbalance in the Liver- responsible for the smooth flow of Qi- and conditions of cold or deficiency affecting the Spleen and Kidney energy.

Acupuncture is an effective treatment for menstrual pain and can reduce symptoms significantly by promoting the circulation of Qi and Blood, relaxing uterine muscles and restoring balance to the systems involved in reproductive function. Moxibustion, a warming treatment using Mugwort Herb also promotes the smooth flow of Blood in the affected channels.

Acupuncture treatment is recommended once weekly for a number of weeks to restore balance and alleviate pain.

09/01/2026

If you've been moving through a period of big transformation over the past 12 months you're not alone. We are coming to the end of the Year of the Wood Snake , one of the 12 signs of the Chinese zodiac, and beyond simply representing a specific year, it carries deep meanings and traditions rooted in ancient wisdom. Snake Year started on January 29th 2025 and ends February 16th 2026.

Just as snakes shed their skin and grow, the Snake year is all about death of that which is rooted in illusion or false identity, a time of inner transformation. So if you felt like you were stripped back and forced to look at and feel what was true, uncomfortable and painful, this may have been part of the dismantling energy of the snake at work.

We're coming to the end of a cycle but we're not there yet. So if things feel in-between, emotional or unfinished, it's because they are. Before a new cycle begins this is the final stage of releasing and letting go of the old.

Fire Horse Year begins on February 17th, bringing new energy and momentum, a time of forward movement. More to follow on that...

06/01/2026

🌟✨ Happy Nollaig na mBan✨🌟

Today, we celebrate the women in our lives and acknowledge their contributions, strength, and resilience.

Take a moment today to thank the women in your life who support in big ways & small ✨

24/12/2025

Wishing you all an easy, restful Christmas ✨

Thank you to all those who came for treatment throughout the year, the chats & connections are a lovely added gift for me & always grateful for that.

Happy Christmas ✨

12/11/2025

Acupuncture & Male Fertility; How does it work?

S***m take between 70 and 90 days to fully mature, so commencing acupuncture treatment, along with appropriate lifestyle changes in the 3 month period before trying to conceive naturally or with IVF or ICSI, can positively impact s***m quality, motility and count.
In Chinese Medicine, male fertility is deeply connected to the balance of vital energy (Qi), Blood and the health of key organs.

1. Kidney Essence (Jing)
~The Kidney stores Jing (Essence), which is the foundation of Reproductive Health.
~Weak Kidney Jing can lead to low s***m count and poor motility.

2. Liver Qi Flow
~The Liver ensures smooth Qi and Blood circulation, essential for s***m production. Liver Qi Stagnation, often caused by stress and emotional imbalance, can lead to hormonal disruption and poor s***m health.

3. Spleen and Digestive Health
~The Spleen energy transforms food into Qi and Blood, nourishing the reproductive system.
~Poor diet and weak digestion can lead to Dampness and Phlegm accumulation, affecting s***m quality.

4. Blood Circulation
~Strong, healthy Blood is needed for testicular function and s***m production.
~Blood Deficiency can lead to low libido, fatigue and weak reproductive health.
Lifestyle, diet and overexertion can deplete Jing.

5. Dampness and Heat
~Excess heat (from inflammation, poor diet or stress) can damage s***m.
~Dampness (from poor digestion or environmental factors) can impair circulation and impact fertility.

***mhealth