Muscle Haven

Muscle Haven Muscle Haven is a Massage and Injury Prevention Clinic located in the heart of Letterkenny, The Community Centre.

Whether you have an injury, trying to prevent an injury or just need some 'me' time, Muscle Haven has a treatment for you. Prices range from €20-€45 with vouchers now available.

22/11/2021

Do you spend most of your day sitting at a desk?
This short video shows you ideal sitting positions to minimise aches and pains associated with having a sedentary job 💜

The upper back, also known as the thoracic region of the spine, has a natural slight curve. The spine naturally curves i...
21/11/2021

The upper back, also known as the thoracic region of the spine, has a natural slight curve. The spine naturally curves in the neck, upper back, and lower back to help absorb shock and support the weight of the head.

Kyphosis occurs when this natural arch is larger than normal. People who have kyphosis appear to be continuosly slouching and have noticeable rounding of the shoulders. Kyphosis can lead to excess pressure on the spine, causing pain. It may also lead to breathing difficulties due to pressure put on the lungs.

Here are a few yoga stretches that can help prevent kyphosis, or help prevent the pain associated with kyphosis.

Two appointments have become available tomorrow:1pm & 5pm ☺️Pm to book 💜
17/11/2021

Two appointments have become available tomorrow:
1pm & 5pm ☺️

Pm to book 💜

Tomorrows a availablity: 1pm & 2:15pm 💜
15/11/2021

Tomorrows a availablity: 1pm & 2:15pm 💜

Let's talk about a relatively unknown muscle that can be a cause of lower back pain.The quadratus lumborum, or QL, is a ...
15/11/2021

Let's talk about a relatively unknown muscle that can be a cause of lower back pain.

The quadratus lumborum, or QL, is a key piece of your core. While technically an abdominal muscle, the QL is located deep enough that it has tremendous influence over the lumbar region in your low back.

Sitting for prolonged periods of time affects the stabilizer muscles of the vertebrae, effectively shutting them off. When these muscles no longer help in the support of the spine and lower back, then the QL takes up the slack. Which is a job it’s not meant to do therefore overtime it fatigues and tightens. This can be a major factor in lower back pain.

Limited Availability this Tuesday & Thursday.Pm to Book 😊💜
14/11/2021

Limited Availability this Tuesday & Thursday.

Pm to Book 😊💜

Tomorrow's availability (Thursday 11th):11:45am & 1pmPm to Book ☺️
10/11/2021

Tomorrow's availability (Thursday 11th):
11:45am & 1pm

Pm to Book ☺️

Tomorrows availability:1:45pm & 2:30pmPm to book 💜(Times may very depending on treatment)
08/11/2021

Tomorrows availability:
1:45pm & 2:30pm

Pm to book 💜
(Times may very depending on treatment)

Massage therapy is widely known to help you relax, but a massage can do much more than that.See for yourself and book yo...
06/11/2021

Massage therapy is widely known to help you relax, but a massage can do much more than that.
See for yourself and book yourself an appointment ☺️💜

Plantar fasciitis is one of the most common causes of heel pain. It involves inflammation of a thick band of tissue that...
04/11/2021

Plantar fasciitis is one of the most common causes of heel pain. It involves inflammation of a thick band of tissue that runs across the bottom of your foot and connects your heel bone to your toes (plantar fascia).

Most people who have plantar fasciitis recover in several months with conservative treatment, including resting, icing the painful area and stretching.

27/10/2021

One appointment available tomorrow @12:45pm for a 1hr deep tissue massage treatment 😊
Pm to book 💜

Getting enough sleep is essential for helping to maintain optimal health and well-being. When it comes to health, sleep ...
26/10/2021

Getting enough sleep is essential for helping to maintain optimal health and well-being.
When it comes to health, sleep is as vital as regular exercise and eating a balanced diet.
These are just some of the side effects of lack of sleep.

25/10/2021

Tomorrows availability:
1:15pm & 2:30pm
(Back, neck & Shoulders)
Pm to book 💜

When I was younger, I used to craic my knuckles but was always told to stop as it would cause arthritis 🤔Is cracking knu...
25/10/2021

When I was younger, I used to craic my knuckles but was always told to stop as it would cause arthritis 🤔
Is cracking knuckles actually dangerous?
Short answer is no, it's completely natural and usually happens automatically.

So if you hear a random (non painful) pop next time you turn twist or stretch, remember that your only releasing gases 😉💜

21/10/2021

Last minute cancellation today @3:30pm for a 30min back, neck & shoulders (€20)
Pm to book 💜

Working from home certainly has its perks but it can also come with a few drawbacks, like poor posture, muscle pain and ...
12/10/2021

Working from home certainly has its perks but it can also come with a few drawbacks, like poor posture, muscle pain and increased stress. Fortunately, these are all things that a little massage therapy can successfully address ☺️

Due to being closed on Tuesday I am working tomorrow (Monday 11th) with two appointments available for a 30min Back, nec...
10/10/2021

Due to being closed on Tuesday I am working tomorrow (Monday 11th) with two appointments available for a 30min Back, neck and shoulders @1:30pm & 2:15pm

Pm to book ☺️💜

Limited Availability for Tuesday & Thursday ☺️Pm to book 💜
25/09/2021

Limited Availability for Tuesday & Thursday ☺️

Pm to book 💜

Address

Community Building, Community Centre, Pearse Road
Letterkenny

Opening Hours

Tuesday 10am - 7pm
Thursday 10am - 7pm

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