Minding Me

Minding Me Providing holistic treatments & therapies. Helping people live a healthy balanced life, physically, mentally and emotionally �

Still not feeling the best but please bear with me as I get back to work today. All emails and messages will be replied ...
21/07/2025

Still not feeling the best but please bear with me as I get back to work today. All emails and messages will be replied to today.

Sometimes, the most healing thing we can do is to simply be alone, unplugged, and honest about how we are really feeling...
16/07/2025

Sometimes, the most healing thing we can do is to simply be alone, unplugged, and honest about how we are really feeling.

Underneath the busy days and our giving hearts, we all need space to breathe, to feel, to come back to feeling like ourselves again.

If you’ve been carrying more than you realise, this is your permission to pause. You don’t have to earn rest, you deserve it just as you are.

So, step back, relax, come out if your head, sit with yourself without needing to fix or figure anything out and most importantly - don't feel guilty about it either. 🤗

❤️
14/07/2025

❤️

Not every delay is a setback. Sometimes, you are being setup for something better. I am very grateful for all the unseen...
14/07/2025

Not every delay is a setback. Sometimes, you are being setup for something better. I am very grateful for all the unseen blessings 🙏❤️ Are you?

💛 A final piece of advice from Holly Butcher — written the day before she passed away from cancer at just 27:“It’s a str...
12/07/2025

💛 A final piece of advice from Holly Butcher — written the day before she passed away from cancer at just 27:

“It’s a strange thing — knowing you’re going to die young.

At 26, I thought I had time…
To fall in love.
Start a family.
Grow old.

But cancer doesn’t care about plans.

Now, I understand how fragile life really is.
Every single day — it’s a gift, not a guarantee.

I’m not writing this to scare you.
I’m writing to remind you: really live.

Stop stressing over little things.
Be kind to your body — move it, nourish it, stop criticizing it.
One day you’ll wish you had appreciated it.

Go outside.
Look at the sky.
Feel the sun.
Just be.

Spend less time chasing “stuff” — more time making memories.
Don’t skip moments with people you love.

Laugh more.
Write a note.
Tell someone you love them.

Complain less.
Give more.
Helping others brings more joy than anything you can buy.

Be present.
Put your phone down.
Show up — really show up.

You don’t need to have it all figured out.
You don’t need a perfect body, or a perfect life.

Just follow what makes your heart light up.
Say no to what drains you.
Make changes when you need to.

And please — donate blood.

I wouldn’t have had that extra year without it.
And that year gave me memories I’ll hold close… forever.

Thank you for reading this.
Live your life well.

And maybe… we’ll meet again someday.”

— Holly 💛

Setting boundaries isn’t selfish, it’s self respect. 💪✨Learning to say no and standing up for yourself doesn’t mean you ...
09/07/2025

Setting boundaries isn’t selfish, it’s self respect. 💪✨

Learning to say no and standing up for yourself doesn’t mean you hve changed for the worse. It means you have grown stronger.

Protecting your peace is powerful. Growth means valuing yourself enough to walk away from manipulation. Self care sometimes looks like saying “No.”

If someone calls you selfish for putting yourself first, remember YOUR well-being matters too. ❤️

Happiness grows when we focus on what matters and let go of what doesn’t. Choose joy every day. It isn’t complicated, i...
07/07/2025

Happiness grows when we focus on what matters and let go of what doesn’t. Choose joy every day. It isn’t complicated, it’s about being humble, learning, helping, laughing, and tuning out the negativity.

Lately, I’ve realised how important it is to protect my peace and well-being. This message really resonates with me - wa...
06/07/2025

Lately, I’ve realised how important it is to protect my peace and well-being. This message really resonates with me - walking away isn’t always about giving up, it’s about making space for growth, happiness, and self-respect.

I’ve learned that letting go of people and/or situations that bring negativity into my life is not selfish - it’s necessary. Whether it’s stepping away from endless arguments, or no longer seeking approval from those who don’t value me, every step away from toxicity is a step toward a healthier, happier me.

It’s not always easy, but I’m committed to prioritising my mental and emotional health. The more I let go of what weighs me down, the lighter and more hopeful I feel.

If you’re struggling with similar challenges, remember it’s okay to walk away. Your well-being matters.

Is there something or someone you need to walk away from to protect your peace? Take a moment today to reflect on what’s holding you back.

If this message resonates with you, tag a friend who needs this reminder or share it to inspire others 😊

This week, our community lost a beautiful young mother and her 6 year old daughter in a tragic road accident. Their live...
05/07/2025

This week, our community lost a beautiful young mother and her 6 year old daughter in a tragic road accident. Their lives were full of promise, love, and laughter. Now, their family and friends are left with unimaginable grief, and our whole community feels the loss.

This didn’t have to happen.

Every time we get behind the wheel, we make choices that can change lives forever. It’s not just about following the rules, it’s about protecting each other. About making sure every child, every parent, every friend makes it home.

Before you drive, please remember:
That family crossing the street could be yours.

One text, one distraction, one rushed decision can shatter lives in a second.

No destination is worth more than someone’s life.

A Plea to Every Driver:
- Drive like someone’s life depends on it because it truly does
- Slow down. Stay alert. Make safe choices.
- Don’t let another family feel this heartbreak

Let’s honour those we have lost by making our roads safer for everyone.
Together, we can save lives.

Starting a healing journey means having compassion for yourself everyday. It’s not about rushing to the finish line, but...
05/07/2025

Starting a healing journey means having compassion for yourself everyday. It’s not about rushing to the finish line, but honouring every small step that you take moving forward. Today, let self-care be your guide and remember, you are never alone 🤗

I saw this image and it really spoke .....No matter what is going on around you, you still have the power to show up, to...
02/07/2025

I saw this image and it really spoke .....
No matter what is going on around you, you still have the power to show up, to grow, to be kind, soft, caring and strong - especially on the hard days.

So, please remember to ....
- Be beautiful
- Be strong
- Be you
- Keep going

Address

Letterkenny

Telephone

+353866030787

Website

Alerts

Be the first to know and let us send you an email when Minding Me posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category