Minding Me

04/04/2026

Some people haven't learned to sit with their own discomfort yet and without realising it, they look for company in the chaos.

You don't have to meet them there. You don't have to explain yourself, defend your choices, or prove your intentions to anyone. Holding your ground quietly, when everything around you is unsettled.... that's a kind of strength that often goes unnoticed. But it matters.

Guarding your mind, your mood, and your energy isn't selfish. It's one of the most important things you can do for yourself and for the people you show up for every day.

Choose calm where you can. Step back from what doesn't serve you. Your peace isn't a luxury, it's something worth protecting.
And not everyone needs access to it. That's okay too. 💕

03/04/2026

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29/03/2026

Have a wonderful Sunday 💕

29/03/2026

Does this sound familiar?

28/03/2026

Join me for another Reiki Level 1 training in Letterkenny after Easter.

✨ Step Into the World of Energy Healing ✨

On Sat, 18th April, I’ll be hosting a Level 1 Reiki Training Course, a beautiful introduction to the powerful practice of Reiki.
Whether you’re feeling called to support your own wellbeing, help others, or simply explore something new, this course is the perfect place to begin 🪷

🤍 Learn how to channel Reiki energy
💜 Discover where Reiki comes from and its rich history
💙 Understand how Reiki can support you in your daily life
💚 Explore the Reiki principles
💛 Receive your Level 1 attunement
🧡 Practice self-healing and techniques for relaxation
❤️ Connect with like-minded souls in a calm, supportive space plus so much more 🙌
💫 So much more ....

Find your centre, peace, a new way of thinking & living 🙏🏽🧘‍♀️

No experience is needed, just an open heart and a willingness to learn.

Spaces are limited, so if you feel the nudge, trust it 🫶

📩 Message me to for further information or to reserve your place.

20/03/2026

Forgive Yourself ....⤵️

- For the times you disappointed Yourself
- For the times you were in the wrong
- For the times you felt you weren't enough
- For the things in said in anger
- For the mistakes you have made
- For the times you vould have been more empathetic
- For the times you realise you were the toxic one
- For the lessons you learned a little too late
- For the times you didnt stand up for yourself

Forgive Yourself 🤗

17/03/2026

I won't pretend that's easy. Because when you're in those moments, when everything feels heavy and you're running on empty, being told to "stay strong" can feel like just another thing to carry.
But strength doesn't always look the way we think it does.

Sometimes it's getting out of bed.
Sometimes it's asking for help.
Sometimes it's just making it to the end of the day and deciding to try again tomorrow.

If you're in that place right now, this is your reminder that you don't have to have it all figured out. You just have to take the next small step. That's enough. You are enough 🤗

08/03/2026

Today, we celebrate YOU 💜

To every woman who has shown up for herself, for her family, for her community - you are seen, you are valued, and you are extraordinary.

At Minding Me, we believe that when a woman nurtures her mind, her spirit, and her well-being, the world around her transforms. Today is a reminder that you deserve that same love and care you so freely give to others.

Happy International Women's Day to every incredible woman in our community. Keep shining & keep growing 💐🌹

With love,
Heather x 💕
Minding Me

06/03/2026

🌿 Spring Equinox Sound Bath 🎶

The season is changing. Light and dark find their balance, and so can you.

Come and join us on the Spring Equinox for a beautiful evening of deep rest and renewal through the healing power of sound.

Settle in, let the resonant tones wash over you, and allow yourself to release what no longer serves you as you welcome in the fresh energy of this new season.

You deserve to slow down. To come home to your body and step into spring feeling restored and at peace.

✨ Date: Friday, 20th March
🕖 Time: 7pm
📍 Location: Minding Me, Rossview Business Park, Letterkenny
Space is limited, so booking is essential.
We would love to hold space for you 🥰

06/03/2026

A gentle reminder of this happening this evening.... remotely.
I would be great of you could join in 🕯✨️💕

There are times when what’s happening in
the world feels really heavy.
When the headlines, the conversations, the uncertainty sits a little closer than usual.

This feels like one of those times and I feel guided to honour that within me and for the collective.

On Friday, I’m inviting you to take part in something simple but intentional.

Not to solve what we can’t solve but to choose,
consciously, to hold the world and its ongoing
situations in our thoughts and prayers.

At 8 pm Irish time, I ask you to light a candle. Pause for a few minutes. Step away from the noise and be still.

If you are a therapist, healer, or someone who holds space professionally, I invite you to use that time to ground yourself and intentionally hold steadiness, protection, and care.

For everyone else who feels the weight of things right now, light your candle and take a breath. Send something steady outward - peace, protection, calm, clarity, hope, strength etc.

We cannot control the wider picture but we can choose the energy we add to it.

🌍 Time guide:
8pm GMT (Ireland/UK)
3pm Eastern Time (US/Canada)
2pm CT (Central)
12pm PT (Pacific)
7am Saturday ACT (Australia)

(Please adjust for your local time zone if needed)

If you Are joining, leave a 🕯️ below so we can see how far this reaches.
And if this feels meaningful to you, I ask you to please share it.